How to Make Training With Bands Effective for Building Muscle and Strength

[@samuelbass4117]

Very good advice on how to use bands correctly in order for them to target the muscles. Would like to see how varying the tension range can work on leg muscles. Thanks for making this instructional video.

[@FitPhilosopher]

OK coming right up! I'll get to work on one for the legs. Thank you for your comment!