How to Manage Stress | Nuffield Health

What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes.
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If you suspect you or someone you know may be experiencing an episode of poor mental health, we recommend speaking to a GP or mental health professional. If you or a loved one need help for a mental health emergency, seek immediate expert advice.
If you or someone you know is at immediate risk or harm, call 999 and ask for an ambulance or visit your nearest Accident and Emergency department.
You can find a local and urgent NHS mental health helpline in England here: www.nhs.uk/service-search/men...
For urgent support, you can speak with Samaritans 24 hours a day, 365 days a year here: www.samaritans.org/
To call Samaritans, ring the freephone number 116 123.
For more information, you can find a UK list of helplines put together by the Helplines Partnership here: www.helplines.org/helplines.

[@tajaiconigland4428]

More ways to reduce stress : - Go to sleep 😴 - Meditate - Journal - Breathwork - Eating a snack - Drawing - Listening to music 🎵 - Going for a walk out in nature - Getting a massage - Drinking water - Getting enough sunlight

[@Disk-Etiquette]

I’ve been doing Yoga for the past two months and noticed some improvement in my stress management. Deep breathing techniques also help when I’m under pressure

[@x.3merald_gamer.x974]

if all of you out there are people stressed out n seeking relief let me inform you dear brothers n sisters ( we're all in the same boat n) I love you all, keep your goals n endeavours good ( in general) n Allah loves you so exponentially more.... (The greater the being; greater the love)... God speed you.

[@ahmed7342]

I love the way you talk strait to the point

[@shyaaammeneen63]

Informative video. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when taking a walk, before sleep, in college, at work, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@theflash9735]

OMG! THIS VIDEO DESERVES SOOOOOO MUCH MORE VIEWS & COMMENTS!

[@maipad3186]

No I don’t think so...isn’t saucy enough

[@yegorarturovychnovak6006]

yeah i have to watch this for school :/

[@shyaaammeneen63]

@@yegorarturovychnovak6006 How are you now? To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when taking a walk, before sleep, in school, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@amyw4317]

Iam a health professional with 25 years experience in the health, medical, wellness, care and now education sector. This is a truly awesome video and the best one I have ever seen, that explains about stress, how it effects you and how to manage this. Well done Marcus for presenting and delivering this information in a very accurate, informative and patient friendly way. I will definately share and keep this video handy, when using this to teach students. I personally find yoga, tai chi, DDPY Yoga, cutting out carbs and sugar, being aware of what I eat and drink, the environment I put my self in and being more mindful and grateful has really changed my life and that of those around me. I really appreciate that you have put this resource together.

[@OmgMustafa]

Thank you for sharing this great information! God bless you.

[@COCOMARTIN0976]

Use a space

[@Brightent1]

Great video on stress management that deserves more recognition!

[@ad7543]

Positive vibes yall, we got this.

[@FuxBoiGOAT]

This some good knowledge

[@m41437]

More exercise and better sleep. Got it.

[@meditation-music-tv]

One of the most effective ways to combat stress is meditation, which has been proven to be effective in reducing stress, anxiety and depression. It helps you calm your mind and body and focus on the present moment

[@izellhendrieth9502]

Great video

[@chrisdenylle6840]

amazing!

[@peacefulmusicrelaxingsounds]

Because we all need to relax and find peace for our souls

[@jacksondye3446]

I've been pondering whether to quit my career job as a chef due to the health risks. at the age of 22 I've just moved country for the first time and got a job at a high class fine dining restaurant. my initial excitement has worn off and the stress of this all coupled with my highly neurotic mind and poor social skills have left me exhausted and highly agitated during my weekends, to the point I cant even relax then. I've been constantly thinking of what do do if I quit this job, but I cant think of anything good enough so for now I'm stuck, I've sunk a lot into this career and its my only skill. I fear that ill never find the answer to my problem and that the stress with either strengthen me or kill me.

[@Big_Impact_Historics]

right, so i watched a 5.5 minute video only to wait 3 minutes 50 seconds to actually hear what I came to watch the video for, which is managing stress.

[@Brandon-tz5pn]

Ikr lol

[@yassinealaoui9805]

Most useless video

[@jakubvicena1080]

But you learned something extra about stress.. and don't act like you are not wasting hours and hours every day on tik tok

[@prof.dr.habibrehman7354]

beautuful

[@FutureGrowAcademy]

9 Ways To Deal with High-Pressure Situations- 1. Understand Your Cutoff 2. Identify Your Triggers 3. Focus On The Task, Not The Result 4. Don’t Try To Avoid Pressure 5. Establish A Prioritization Plan 6. Break Down Your Tasks 7. Don’t Procrastinate 8. Change Your Outlook About Pressure 9. Try Mindfulness Practice

[@nicandcarla]

3:45

[@allmyvids400]

I hate stress!!

[@un_chien_andalou]

Ok, i wanted to learn how to manage stress, now i'm stressed that i'll have a stroke :D

[@pherltv]

I'm watching now because I'm stress. I want the job but I have to give up because my friend whose taking care of her is now moving to province and I got no trusted people to trust her

[@jyotijoshi6932]

😊😊

[@Brandon-tz5pn]

So do yoga?

[@mohamedthameem5947]

Not only yoga can influence you to be relaxed and stress free, refer to this article where it explains about various factors and its uses to tackle stress👇 thoroughexploration.blogspot.com/2022/06/thameem-tips-for-manage-stress.html

[@neryhdz3763]

Todo sea por pasar Inglés 😢

[@Mrpix3lonni]

Im 11 and im stressed about something i HATE MYSELF FOR how do i move past it?

[@nuffieldhealth]

It’s really common to feel stressed about things that happen in life, but it much harder for all of us when we try to cope on our own. Please reach for help and support. There are many places that can help you to work past this and you don’t have to do it on your own. Organisations such as Childline can help. You can confidentially call, chat online or email about any problem big or small. They also have a free 1-2-1 counsellor chat you can sign up without giving your real name or email address. Youngminds also have lots of useful resources on their website including a guide on how to ask for help with your mental health. If you are feeling very unhappy, upset or worried about hurting yourself, please reach out for help right away. Speak to an adult that you can trust, or if you can’t do this call 999 and ask for an ambulance. Get support from Childline here www.childline.org.uk/get-support/ Get support from Youngminds here www.youngminds.org.uk/young-person/your-guide-to-support/reaching-out-for-help/ ^BP

[@ktefccre]

🐱👍

[@lucianvinersar7551]

You talk too fast….not everybody can fallow

[@tsukulurantai5773]

He is too faaaast

[@alanoneill3065]

slow down..speak more slowly