How to Max Hand Release Push Ups | ACFT

[@marcusbyrd3074]

This brotha does not MISS when it comes to the useful tips. I really appreciate all of your content.

[@dadbod808]

I love it dude thanks. Hand release push ups is the only thing keeping me from that 600

[@555125kevin]

Nice but never understood the army coming up with hand release push ups. The problem with push ups has always been ppl not going all the way up & locking out their arms.

[@StandStrong_Gaming]

Honestly, I just put some dumbells and some small weight plates in a backpack and started doing pushups with it on. Regular pushups did nothing for me because they were too easy. I do 10 sets of reps until failure. I keep the backpack heavy enough to where I can only do about 5 or 6 reps max, which for me is a 30lb backpack but you can figure how much weight you need. I do this workout about once every 3 days. Add weight as nedeed. I increased my bodyweight pushup count from like 6 reps to 15 reps with this method and im still getting stronger. This might not be the perfect way to increase your pushup count but it works for me, try it.

[@kimanipatiller9815]

Any advise as an old head (29) heading to bct as an 11b ? I’m joining the army guard

[@captainofnumenor8221]

Try to get as much sleep as you can at basic. Your body isnt going to recover as fast as the young bucks youll be with (19-23 year olds). Be smart, and avoid injuries by getting enough rest.

[@kimanipatiller9815]

@@captainofnumenor8221 Thank you for the advise!

[@OnlyBiz]

Man brother I’m enlisting at 33 still have meps and other task ahead but I’m in the same boat I wonder how my body will adjust to military life

[@InexactChutoy90]

How many can you do in 2 minutes? No disrespect but I need proof it works

[@CMillz_]

Are you still active military or new line of work?

[@February_]

When you going speical ops?

[@demarcusthomas5425]

He aint ready

[@phonkaddict2119]

@@demarcusthomas5425 why not