How to Maximise your Lung Capacity | Take a Full Breath or Final Breath for Freediving

[@clandestine.agenda]

I feel like I owe you money for this video. Valuable information was passed from one humanoid to another.

[@AdamFreediver]

Thanks so much bro :) I will be setting up a Patreon in a week or two so I would definitely appreciate if you'd contribute to that :)

[@mattt180]

^Totally not a robot

[@Squawk7071]

@@AdamFreediver Hi Adam! Love your vids man, keep it up! Don't forget to put your Patreon details on previous vids, so you can maximise the visibility. Cheers!

[@sreckome7421]

Nice tips 😬

[@alexzemaitis]

Is this exercise good for people with copd or people that have shortness of breath??

[@morecandiani4842]

Adam I am from Mexico and I was so happy watching at your teachings, you are so natural and happy! Thanks for sharing this with us and for warning about the packing stuff. Greetings! Come to Mexican cenotes!

[@sunshine7453]

This is the best instruction I have seen so far. Thank you!!!

[@BrasilTrix]

I was already impressed with how much air I was able to inhale with the two section and he nows mentioned a third one (at 10:00). My mind is blown!

[@thenames7092]

Omg hiii trixxxx

[@boilerdam]

And then there's a 4th one! (although it apparently isn't for adding breath hold time)

[@TomasBennar]

Yet another freediving classic was born. Thank you.

[@AdamFreediver]

Thanks bro :) very appreciated!

[@drreason2927]

Your easy to follow instruction has reawakened my desire to increase my breatholds. Two minutes was my previous maximum, "I'm-gonna-die!" limit that I worked up to, but in only two days of following your instruction I just broke three minuits! I'm now shooting for four with real expectation for the first time!

[@SpriteoftheDnieper]

It's bizarre to realize I've never taken a "full" breath in my 28 years of life 🤣 Thanks for expanding my view, not just my lungs. I haven't started freediving yet (focusing primarily on dry training to get my breath hold up for a few weeks), but it's already changing how I view the world: how I breathe, relax, and truly relax my body. Thanks for the video; going to expand my pre-training regimen to include these

[@AdamFreediver]

Such a pleasure :) stoked that I've been part of this journey :)

[@adrnik19]

holy moly this is amazing, i didn't even know i can control my chest like that

[@delmanHD]

This is the best video I have ever watched, I am from Asia-Iraq where you can't find any resource to develop yourself You are the only resource that I had Thanks a million for your time and for your efforts

[@AdamFreediver]

Thank you so much! I'm so happy that you're finding the videos helpful. It really makes me believe in what i'm doing :)

[@muslumkucuk9273]

Thank you so much from Turkey, you helped me sp much.. I wish you really luck and success from my heart :)

[@pipebomb8562]

Wow. This is premium content in you tube for free . Keep up the great work . . Thanks

[@brault14]

Hello sir, I am a free amateur diver, my pleasure is the underwater photo and I thank you for your advice which is very very precise and clear, I will immediately train and dive thereafter! In fact, no, I'll wait because it's night and outside, it's the storm in Brittany (west of France)! I almost forgot that here was winter as your explanations made me want to go under water! Thanks again!

[@AdamFreediver]

Thank you so much :) I'm so happy that you're finding the videos helpful :)

[@tonygomez2881]

Adam, thank you! I am free diving on Catalina Island Gracias hermano! Cheers!!!

[@hypnosecoaching-selbstbest2334]

Thanks for your advice! Best regards from Bonn-Germany ✨👍

[@clarksimpson8946]

Thank you so much I want to start this hobby and I love watching our videos

[@AdamFreediver]

thanks bro! You should totally start freediving :)

[@MarinStipkovic]

Hey Adam, thanks to you I decided to take a free diver course last September and have since improved my static breath hold from 1:18 to 5:05. As for the improvement in depth, I'll let you know when we have summer here in Europe. ;)

[@AdamFreediver]

stipzao ah that's fantastic! Thanks so much for telling me that :) that's a solid improvement! Good job 😊😊

[@amroazem2726]

One of the few channels I’m welling to sit through and watch those excessive amounts of Ads 😛. Keep up the good work!

[@AdamFreediver]

hahahaha! I only just started putting ads in hahaha. Trying to make it more worthwhile to keep making the videos haha

[@Nonikim61]

Wow in the first 9 minutes I’ve increased my in breath way more than I ever have or thought possible!

[@AdamFreediver]

Thanks awesome! Congrats Kimberly!

[@alexzemaitis]

Is this exercise good for people with copd or people that have shortness of breath??

[@alexzemaitis]

@@AdamFreediver Is this exercise good for people with copd or people that have shortness of breath??

[@sneakysnickersnoopy]

Hey Adam, a bunch of KZbinrs use patreon as a sort of "tip jar". It's a good way to support yourself doing this, and a good way for your viewers to give directly to you instead of being forced to ask for likes. You deserve something for all this knowledge you share! Think about it! I'd certainly throw a few dollars at you for all this. Thanks again, Adam.

[@AdamFreediver]

sneakysnickersnoopy thank you! I've actually been considering this for a while and I'm going to do it :) I'm also going to make some extra tutorials for patrons :) some real juicy stuff! Thank you for your offer of support too! I think I'll launch it in the new year 😊😊

[@cecejay2365]

OMG. I love it. I've been practising for just a few minutes and almost got to hold my breath for a min. Wonder how long I will be able to hold it if I constantly practise holding my breath using my stomach and chest. This lowkey felt like a yoga session.

[@dr.eusebioluis7583]

Adam you are excellent profesional and teacher i star to learns this sport at OF 48 and exactly it was difficult for me after i full the abdomen ive no strong to film the chist today i learn with how to do it thank you i hope the best for you, god bless you and your family

[@VenusLover17]

Thanks so much Adam! I am not a diver, but this is very helpful for opera singing. I am a tenor. Thanks so much! 🙏🏽🔥

[@AdamFreediver]

You're so welcome! Good to know it has other applications :)

[@VenusLover17]

Adam Freediver 😄💪🏻

[@dianebays5484]

I give you all mad props! I, however choose to stay topside, and just breathe the air!

[@RivalD666]

You should have a TV show mate. Thanks for anther awesome video

[@AdamFreediver]

Thank you buddy! I'd be all for it ;)

[@hosamgnaba3205]

Man you are an absolutely brilliant teacher , in fact the best freediver teacher i have ever seen , soo thank u alot for all that teaching , and by the way i've heard that likes makes u earn money on youtube , i hope thats right because you really deserve to earn something for this knowledge you r sharing , and what kind of operation you had ?? Cause that hairy stomoch really looked funny hahahaha 😂😂😂😂🖖😛

[@AdamFreediver]

hahahah thanks so much bro! I had my appendix taken out. You don't get paid for likes on KZbin- just views. I make between $200 - $300 AUD per month on it so definitely not worth it hahahahah I'm thinking about other ways to monetise it all just so it's still worthwhile to actually make the videos for me because there are so many people around the world who cannot access or can't afford courses....by the way. Next video will be no hands EQ

[@ezzataimanomar438]

Adam Freediver im one of the 'people' who still cant afford full course of proper training.. but thx to u.. at least i will have a good foundation about diving b4 started the real class.. definitely will avoid packing until i am ready...

[@AdamFreediver]

Thank you! I'm so happy I was able to help :)

[@ReshiMahendra]

Here we go, the advanced EQ technique that I am waiting for... hopefully its not using nose clip Adam, hahaha :D

[@excel04]

It's not just that Adam's a good teacher. He's funny, happy and authentic too. I don't even dive. I'm watching these videos because my doctor told me improving my breath would be good for my adrenal health. Standard yoga classes and most of their breath techniques weren't going deep enough for me. Adam you need sponsors and Patreon my friend! Or an agent! You deserve more dosh for what you do. It's really appreciated.

[@marioscarpuzza1385]

Straight from Italy, thank you for your teaching. It is absolutely wonderful. Even if I'm a good spearo I think. I find your advice very helpful and never really finish to learn. Ciao ciao and thanks again.

[@AdamFreediver]

Thank you Mario! glad it's helpful :)

[@joelleachache3887]

GREAT I'll practice it; thx Adam

[@andreygelbajenting6071]

Thank you so much for this Adam! It greatly helps me with my breathing and especially the 3rd muscle group section which is the intercostal- I just figuredit out just now. It amazes me how complex our body is and how tricky and manageable it is to simplify at the same time. I'm one of your avid fans here in Philippines. Dive safe and deeper 🤙🏼

[@freehanfreediving]

Thank you for sharing your knowledge~! It's so helpful!!

[@carldrummer9598]

Hey Adam, i'm from Colombia and I Just want to say thanks, for all your videos, great thecniques, and for share your whole experiences... Best wishes from Colombia!!

[@AdamFreediver]

Thank you! I really do appreciate that :) comments and feed back like this make it all worthwhile

[@zaisham2507]

Man.... I'm just a beginner, you made it simple... thaaaaanks! 💯💯💯🔥👏👏

[@riodelphino]

Thank you ! I believe I can inhale much more air with this nice tutorial !

[@kirigayatoshiro2793]

I learned to swim about 3 to 4 years ago, I kind of liked it later on about 2 years ago I started freediving using valsava to equalise I used it in about 7 swims I sadly can't practice freediving regularly only few times in summer and thanks to you I learned proper frensel EQ without tongue though and now breathing... I feel like although I would only get the chance to dive few times in summer it is more enjoyable since I got to apply proper techniques and tips so that I would simply become crazy addicted to that feeling under water while going deeper it is cool thank you, you are helping a lot with your content I appreciate it!

[@leduaracosta1569]

You le explanation are for me the best one I have seen from all the channels I follow here

[@jonathancalvillo4508]

Thank you so much for this video. I am trying to get a 50m underwater down, and this definitely helped!

[@christyswanderlust1447]

You know your craft so well.

[@SchelinArt]

as someone with a bit of pectus excavatum, a chest deformity, I've never been able to take very deep (normal) breaths without pain or it just coming to a stop. This was just awesome :D It still hurt when I got to the chest area, but with just step 1&3, I got really far, and I'll be using this when I practice! Thanks for the tutorial, Adam!!

[@gabrielribeiro6055]

Excellent video!! Thanks for these information, hope you channel never die, you rock

[@AdamFreediver]

This channel will never die :) thank you brother! I'll keep it coming

[@gabrielribeiro6055]

That's amazing bro!!

[@gonixpulsa2]

The best video on the matter that I've seen on youtube. Thank you Adam for your effort, very valuable information.

[@OutdoorChefLife]

Thank you for making this video!! I'm gonna be practicing!

[@goldenretrieverfamilyzoo]

Thank you. Trying to rebuild myself after being flattened by covid. Love the vibe.

[@MatthiasWernig]

King of breath. Thank you so much

[@anielfernandez1059]

Great video, I’ve been a spearo for many years, but this breathing technique is something I have heard before, however nobody has explained it the way you do!!, Thank you for sharing Adam!

[@themsaid]

I wait for your videos with excitement more than I wait for another episode of Game Of Thrones, hope you keep these videos coming :)

[@AdamFreediver]

Now that's a compliment!!! thank you brother! :)

[@raymartangcalagan6399]

Most awaited vid adam!!! Yhooo!!!

[@jenniferlogronio3065]

Very informative Adam, tnx

[@TopGunKZ]

Thanks Adam, another valuable piece in the freediving puzzle :)

[@AdamFreediver]

Very very welcome Denis :)

[@karimha6425]

Thank you so much! Can’t wait to get back in the water in just a few days! Just wondering if there are more young freedivers out there (I’m 15) :)

[@AdamFreediver]

There are lots of young divers out there! :) keep at it!!!! You're going to be a weapon diver soon

[@beluga9042]

KarimHa 15 here too!!

[@raicabardophotography]

Thank you so much, Adam!

[@gore9573]

Thank you Adam. It is quite practical and helpful. Especially advice on packing is valuable.

[@AdamFreediver]

Thanks!!! Glad it was helpful :)

[@georgegg2082]

guaranteed the best way to increase your lung capacity especially if you combine this tecnique with streching excercises ,its tested!!!great breathing tecnique to imrove your life and health not only your diving apnea times.

[@AdamFreediver]

Thanks George :)

[@TamCatG]

I love this. Could you make a separate video of the muscle isolation techniques without the timelapse so we can have a full guided breathing practice session? It would be most appreciated and helpful for us beginners to develop the coordination correctly seeing it demonstrated multiple times at a comfortable speed for the full 2 minute segments. Thanks.

[@nyqotine]

im so glad i found this video, im in 7th grade and i haven’t practiced my flute at all this summer so i need to get my lungs back to normal

[@9serge26]

wow thanks for this bro. i'll hold off on the packing for now.

[@UsamaAhmedZeki]

Extremely valuable

[@AdamFreediver]

Thanks!

[@UsamaAhmedZeki]

@@AdamFreediver just wanted to say , after only a week of training, I was able to break the 4 minutes barrier, going from a minute and a half to four minutes in a week. And your video helped allot, thanks once more

[@Igzanda135]

thanks for the great info and good vibes

[@MacMillanDAN]

Yeah, another video this week! As always thank you for all the information you provide us!

[@AdamFreediver]

I love making them and sharing the knowledge around :)

[@alexzemaitis]

Is this exercise good for people with copd or people that have shortness of breath??

[@derayend6939]

This guy is kinda weird, but he's a good teacher, thank you

[@Earthenhearth]

Thankyou very much Adam. Excellent tutorial and just what I need to help train as I'm just getting in to feediving/spearfishing.

[@sueallchin3661]

You are amazing adam

[@jennyb6625]

You are wonderful. Thank you for the sharing the knowledge. Bless you. 🖤🌺

[@ajperry82]

Absolutely brilliant advice. Thank you for that very sound wisdom. I needed to hear it, and from someone who really knows what he's talking about.

[@divewithverna8792]

Wow i also like diving but i am just a beginner i wish to have a hug from your channel so that i can learn more techniques on how to do it 🤗🤗

[@benjaminmathe1442]

Thank you so much for the videos Adam. Really helps a lot ! And love this idea you have of freediving community. Hope to see you in the water one of these days !

[@AdamFreediver]

Thanks Benjamin! It's good to hear from you :) I hope we get to dive together as well!

[@ivaylojankovski849]

Thanks Adam This video of yours was very useful.

[@AdamFreediver]

Thanks buddy! so happy it helped

[@keiou]

Thank you Adam. I’m just starting with free diving and I’m glad I found your video. I’m going to practice this everyday. Cheers mate!

[@mermaidjacy]

rewatching. Ty Adam :)

[@EM-ju4yy]

I'm just starting to freediving and this is a good instuctional video for me.. Thank you

[@sirdon3065]

Thanks for sharing. It will help me a lot as a aspiring freediver. :)

[@michaeldepaepe]

Thx for the video and explanation Adam!

[@AdamFreediver]

So welcome Michael :)

[@buddyhale7263]

Your awesome man. Keep up the great work.

[@misternd24]

i love watching your videos, it's very informative, light, entertaining and fun to watch. you're obviously having fun making them too because of your random laughs. thanks

[@whoisme678]

Firstly, is there an age limit to free diving, Who is the oldest free diver known ? Is it true that at extreme depth plasma in the blood leaves the blood and enters the bones to fill the spaces ?

[@cherylyada99]

Love all your videos

[@vashdstampede1966]

Thank you Adam!

[@AdamFreediver]

You're so so welcome :)

[@deepeshdang6198]

Adam... big regards for being so precise with information. Loooooveee it !

[@joseborja9309]

Wow I was very shock when I tried this im just 13 years old. 1:15 to 2:00 wow I loved this video

[@andrewplough9897]

Agreed great video

[@AdamFreediver]

Thank you :)

[@maielshiashi1944]

great video .thank you

[@AdamFreediver]

Thanks so much! :)

[@toodyface]

I've been doing this to help with my COPD, It's helpful. Thank you Adam.

[@tinuheiniger9706]

You might be interested in the book "Breath" by James Nestor (2020). He describes the breathing work of many pulmonauts and one section is specifically dedicated to COPD. With COPD, it is important to learn to breathe out properly. 🌸

[@toodyface]

@@tinuheiniger9706 Thank you.

[@abodfreediver7818]

16:55 Extremely important . Thx so much for all this information.

[@AdamFreediver]

So welcome!

[@travelgeez2435]

Thanks Adam for being such a good man to share this very valuable information.

[@TJSPARKLE]

Thanks for the in depth description I'll remember this next time I'm having a baby and they keep telling me JUST BREATHE lol xxx

[@AdamFreediver]

hahahahah so welcome :) I'm just now realising all the applications it could have hahaha

[@Michael-oo4pr]

Love this guys vids really explains in detail thank you have my level 1 and 2 in few weeks time and your videos are guiding me along

[@lawengc]

I would like to know when five down do we need to fully exhale or we could just keep the air in our body to dive down?

[@ImBatben1]

You are amazing! Thank you for the excellent tutoring!

[@johnyukee3111]

Awesome video Adam ! Very helpful. I always wait for your latest video everyday. Keep inspiring Us !!

[@AdamFreediver]

Mijan Juzt thanks so much! 😊😊 I'll keep them coming always 😊

[@alexzemaitis]

Is this exercise good for people with copd or people that have shortness of breath??

[@indeecjo]

Thank you for amazing content

[@djdavidphillips]

Excellent video

[@AdamFreediver]

thanks so much David! :)

[@ayman_ko]

I LOVE YOUR VIDEOS, VERY INFORMATIVE.. AND HELPFUL...

[@AdamFreediver]

I'm so happy they help!!! :)

[@constancerudert4830]

Hi Adam, thanks so much to explain what packing is actually for. I've seen it a couple of times, but never tried myself - today I'm glad I didn't just jump on something I kinda picked up along the road (so to say). Cheers to Straya!

[@AdamFreediver]

So welcome Constance :) glad I could be helpful! :)

[@alexzemaitis]

Is this exercise good for people with copd or people that have shortness of breath??

[@frankieprestoza7396]

Dami k natutunan.salamat,sana soportahan nyo ako n mas matutu ako s free diving skills please,share kna rin s mga freinds ko,im from Philippines,thanks

[@CanimTrabzon]

Love this guy

[@MrCrazyivan01]

Fantastic video, just what a novice like me needed!

[@denmyos]

super :) thank you for taking the time to make the video :)

[@AdamFreediver]

You're so welcome :) I really do enjoy spreading the information

[@sueallchin3661]

Thank you so much that was amazing

[@Out0fThisWrld]

Thank you I’m 15yrld and I used to be able to hold my breath for 33sec but after you helping me I reached 1m and 34sec I timed it idk if it’s good but ima keep practicing I love the ocean I want to be able to be there longer

[@dkdude]

Thanks for another awesome video!

[@Hcore3]

Best bubble tea on the planet!

[@dioseb]

Awesome video as always, Thank you for sharing this with us :)

[@AdamFreediver]

So so welcome :) thank you. These comments really do make it more worthwhile to make them