How to meet emotional needs

Often we avoid our emotional needs because they do not seem as important as needs required for us to survive. However, if we neglect ourselves, we become irritable, unreasonable, manipulative and controlling. How to do it healthy? Watch the video to find out!
MENTIONED LINKS:
www.vitajanas.com/single-post... - BLOG post where you can find and download the list of basic emotional human needs;
en.wikipedia.org/wiki/Fundame... - useful table with suggested actions.
www.simplypsychology.org/masl... - wonderful article on Maslow hierarchy of needs + KZbin video inside.
www.hgi.org.uk/human-givens/i... - What are human givens?!
www.psychologytoday.com/blog/... - Not meeting your need? Find out why!
Liked what you saw and don't want to miss future videos? SUBSCRIBE!
Check me out:
WEBSITE - www.vitajanas.com/
INSTAGRAM - / vitajanas
FACEBOOK - / vitajanas
TWITTER - / vitajanas

[@saumyayadav7366]

First of all, I would like to say a big thanku to you.. I was in relationship with a boy and he after 2 months broke up. In about 5 months later I found a new boy, we dated for 6 months, he also broke up.. This video helped me find my emotional needs and also showed me the way to meet them on my own...since I don't have many friends to call and talk. This video deeply touched my heart as to how one should choose to be in a relationship, not have to, in my case I was suffering from loneliness, I thank you a billion times since the links listed below are very very helpful, LOVE LOVE LOVE

[@vitajanas]

Ahh, it makes my heart happy to read comments like yours. I am so happy this has helped! Sending a big virtual hug and so much love your way! 🤍✨🙏🏼

[@saumyayadav7366]

@@vitajanas love ya!

[@nehakakkarchadda4940]

You gave such a real solution to the problem all around.Much appreciated.

[@mida-hg6jm]

thank you, this video just makes me understand even more that i can’t just expect a person to fulfil my emotional needs just because i can’t meet them myself. it’s honestly something i’ve struggled with for such a long time, meeting my own needs. i’ve had this emotional void for God knows how long but now I’m actually doing something about it. I’m sick of giving others the responsibility to make me happy when the only person that can really give me everlasting internal happiness is myself. This journey is difficult because loving yourself takes time but its def worth it ❤

[@Sandra.B]

Amazing! I´m also a hug giver, I´m gonna ask for that whenever I feel like. Also the list of people who you can talk to depending on your emotional state. I Will definitely download your exercises and work on them. You should make another video for other needs and how to meet them, this is very helpful!

[@saumyayadav7366]

I want you to grow and make a tons a tons of videos

[@bobbysmith4274]

Great video and thank you for putting in the time and effort to share. How do you only have 766 subs? 🤷‍♂️ so well spoken and easy to follow 😀

[@saumyayadav7366]

This video has AWESOME CONTENT!!!! THANKS A LOT!!!!!

[@helenbandeira314]

Thank you ❤️ 🙏 just what I needed.

[@youtoobe556]

I really appreciate what you shared, thank you 🙏

[@AngelBien]

I dont have a support system and I don’t think I have the capacity to build one.

[@Usere3456]

This is an eye opening! Thank u

[@folusoandofosekayodeandwel7330]

Thank you for being yourself. I feel like I should hug you....Smiles...You're so simple, honest and yet confident about yourself. I would look at the pdf on your site and would get in touch how it goes. And I hit the subscribe button.

[@vitajanas]

This must be one of the warmes commends I have received. Thank you! It's good to share what feels real. Sending virtual hugs.

[@bpsyked1627]

Hey Sis, Just came across your channel and loved to see you being so open and vulnerable (because i'm scared to be it myself). So it was inspiring and towards the end, i felt like hugging you after feeling all this appreciation for you and what you shared. Thank you!

[@vitajanas]

Oh my, thank you for such a beautiful comment! Sending you a virtual hug!

[@bpsyked1627]

@@vitajanas virtual huggies back :)

[@JonathanS-ki8zn]

Thank you for sharing this transformation!

[@jyotikumar6200]

This was fantastic, wish i had this discovery during my previous relationship

[@vitajanas]

Jyoti, it makes me so happy to hear you found this useful. All in divine timing

[@aarushsharma592]

The way you said you wish the best for us, it felt real and genuine. I have my doubts regarding some things, but i like the video. You hv done great!

[@vitajanas]

Happy to hear you liked it!

[@Divinitykim]

This was beautifully spoken . Thank you!

[@zzulm]

Amazing video and thanks sharing

[@ResonantMusicLicensing]

Thank you Vita that really helped!

[@rahulg435]

Thanks for the video and the URLs :-)

[@martinkapasa1180]

Nice one, thank you for sharing, and keep up the good work. I have learnt a lot.

[@sanjanaagowda55]

You are so pure thank you so much ❤

[@lalchhanchhuahibawitlung462]

I have been tackling this unconsciously since childhood and got aware out of desperation, please accept my deepest thanks!🌺🌺🌺🌸

[@vitajanas]

Yay, I'm so happy for you! Self-awareness changes everything. Sending a big hug! x

[@lalchhanchhuahibawitlung462]

Much appreciated 🌺🌺

[@premanshusingh9580]

The genuineness in ur speeech/words was really cute. this is the first tm i found ur page and thought y dont these videos have more viewers ... And the answer i gave to myself were alot of things .... but ultimately i understood that u r happy in making the videos and not urging for views , Maybe this is the Value u want to leave behind ... And this just made me more happy and encouraged to be oneself . Inshort , thank u.

[@vitajanas]

Thank you for taking the time to watch the video and write this thoughtful comment. You got it - I create stuff because I like it, not because I need people to like me. I'm happy to hear you feel encouraged to be oneself, that's all that matters at the end of the day. Peace x

[@emanuel_soundtrack]

very good!

[@amandakaras356]

Thank you

[@PieShiido]

I did not even know that there is a list of emotional needs. Wow. I think I burden my fiancé with trying to meet my needs for me. I don’t know the boundaries between what needs he’s supposed to meet and not. Any one else ?

[@vitajanas]

You are not alone! I teach this my every single client, because none of them know or have heard about emotional needs... Now that you do, have you made the list? :)

[@PieShiido]

@@vitajanas thank you 🙏🏽 & yeah I looked it up and saw the list then got overwhelmed lol but I’ll try again ☺️🙏🏽

[@natalievedres2380]

Simply beautiful said it all :) thank you

[@vitajanas]

Thank you, Natalie! x

[@azadbhardwaj2250]

Very much needed video. Thank you.

[@vitajanas]

Azad Bhardwaj I am glad to hear it resonated with you 🙏🏼

[@muskduh]

thanks for the video

[@xxdolphinzxx]

Thank you ❤️

[@jussaradantas8073]

Thank you so much. Helped me a lot

[@vitajanas]

Joyce, I am very pleased to hear it!

[@leandricilliers6657]

Hallo Vita. Thank you so much for your beautiful video! Is there another place where I can download the exercise. I would love to do it. Thank you❤

[@rimistanbouli1742]

You are appreciated thank you

[@vitajanas]

Thank you, Rim

[@amalmohamednoor7261]

That was really inspiring thanks my dear

[@karishmadiaries4824]

hi Vita 😟.. The 1st link in the description is not working. please update the link !! Thanks for great video!

[@mariammaslouhi2543]

Thank u so freaking much ❤

[@zhrafantomar7052]

Thank youu this helped me A LOT❤️❤️❤️❤️❤️ + you’re so soo sweet

[@vitajanas]

This comment is making my day, thank you for sharing! xx

[@user-js3vx6sy3z]

Hello, the link is not working. Are you still sharing the list of needs? Thank you, loved this video

[@PoppiesOfBlood]

the link for the emotional human needs is broken is there an other way to get the list? Thank you, good info

[@emanuel_soundtrack]

you are doing great, keep going. Also so lovely

[@vitajanas]

Emanuel Magalhães Fróes thank you for meeting my need giving verbal approval! 😊👋🏼

[@wassuhmufusaLOL]

you are so pretty! thanks for the video!

[@shaimaalabdali5044]

Watching this great video from OMAN. thanks a lot I will start doing this immediately.

[@dianev.1021]

Fabulous and Interesting. Keep it up! :)

[@vitajanas]

Thank you, Diane! :)

[@samanthamorrison333]

how can i create a healthy support system? it seems difficult to me. I cant always see how people are really, i see other things in them, projections mybe.

[@vitajanas]

Hi Kassiani, your question needs deeper personal exploration and cannot be answered in general terms. We all have behavior, thought patterns based on individual childhood experiences. I would suggest to look at your relationships with a coach, psychologist, therapist or someone who has training to guide you and can help to uncover your authentic programming. One thing for sure - you are not alone in this and you absolutely CAN have meaningful relationships and strong support system.

[@galeletana3779]

thank you 💕

[@galeletana3779]

please keep on, its very authentic and inspiring

[@user-ux1im8he3i]

Hello vita my question is how to adress emotional needs in healthy relationships espcially for one that used to be codependence and lived in unhealthy relationships

[@sillygirl1139]

Thank you. Great video... as always.

[@vitajanas]

Thank you! 🫶

[@ibrahimhomsi3567]

Thanks alot for the important truths, Vita Though I've had a burning question ever since I was introduced to the concept of emotional needs and saw how vital they are to a human.. Is it possible for one to meet their emotional needs by themselves? And I'm not saying compliment the fulfillment or build a solid base for fulfillment I'm saying fulfill them by themselves from the ground all the way up Because while I know that humans are social by innate nature, it doesn't make sense that those who are surrounded by emotionally unavailable others should be blocked from such a vital function and bliss in their lives.

[@KeelanOMoore]

Keep it up, you're brightly amazing.

[@vitajanas]

Thank you! 🤍🥹

[@ritasakifio1466]

I couldn't access the blog post for the pdf, is there any other way to get it?

[@Maverick305Bliss]

6 years ago; wow, I am late to the party 🎉 Hope you are still doing it.

[@vitajanas]

This is sweet, thank you! And I’m only seeing/replying to this comment 9months later? Wow! I’m here very much, thanks for stopping by! 🥳

[@sakshikhorana]

Relatable

[@goodluckighalo4526]

gooooooooooooood

[@babaganouche9605]

❤️

[@azadbhardwaj2250]

The blog post is not opening. Cd u pl share it

[@vitajanas]

Azad Bhardwaj unfortunately my website is under construction at the moment (coming up soon!), but I could email it to you if you’d like.

[@azadbhardwaj2250]

@@vitajanas hi Vita Jana. Thanks for the reply. Pl share it to [e-mail] Thank you. Much love to u.

[@davidyang6074]

Is there no way to fulfill one's own emotional needs? What if there's no enough people in our lives to fulfill these needs for us?

[@cedricburkhart3738]

Maybe I should look into that it helped you. Yes I'll give you a like you did well enough for that.

[@rimtj5525]

Honey what's the exercise that you did ?

[@vitajanas]

Hi Rim, I wrote down all my needs - emotional, physical, spiritual and for each need I brainstormed how I could meet it. I thought what other people could help me and asked them if they would be willing to do so.

[@crystaldawn9255]

You need to cover when they do nothing too meet our needs. No effort

[@rik-keymusic160]

Someday, I’ll hope to find a woman similar like you… your wife material! 😍

[@irenag.5142]

This sounds like scripted based on someone else..you are too young to be a life coach..obviously nowadays everyone can be "life coaches"...