How To Modify Kneeling Exercises | Knee Pain Relief Yoga Over 50s Beginners

[@WinWithYoga]

Thanks so much for watching! I’d love to know how these options work for you? Let me know in the comments. 🎉Try them out in my FREE 5-day Fitness & Flexibility Fix for women over 50! Learn more & sign up here fitandflexibleforlife.com/fix

[@KJHHorton]

Thank you for giving those of us who have knee issues a way to do the yoga poses without being on our knees. Other yoga programs just say use more padding and tough it out, but I feel like I can now do some of the exercises that were off limits to me because of my knees. Great video!

[@WinWithYoga]

You are most welcome! So glad to help you be more comfortable in your practice. Enjoy!

[@AlchemistaAcademy]

I take a Mexican blanket with me to the gym And at home I bought a shiatsu mat to use under my yoga mat. It’s very luxurious lol

[@WinWithYoga]

Yay!! Using a Mexican blanket and a shiatsu mat sounds like a great way to add extra comfort and luxury to your yoga practice. Thanks for sharing and watching the video.

[@AlchemistaAcademy]

@@WinWithYoga I love the modifications you gave us in this video. They are very helpful 💜

[@WinWithYoga]

@@AlchemistaAcademy Welcome and thank you for tuning in!

[@peggybutauski4010]

What modifications do you recommend when you can’t sit cross legged?

[@WinWithYoga]

Sure! Raise your rear-end up by sitting on a yoga block, bolster, or firm pillow(s). This approach will give you a little more space to fold your legs and sit up tall. Make sense? Let me know how it works for you! Thanks for tuning in. 😊