How To Naturally Balance Your Hormones 🩸 Eating For Your Menstrual Cycle

We'll explore the different phases of the menstrual cycle and how our bodies' needs change throughout each one. We'll also discuss the best foods to eat during each phase, from nutrient-dense greens to hormone-balancing seeds and nuts.
Eating for your menstrual cycle can help regulate your hormones, reduce symptoms like bloating and cramping, and boost your energy levels. But it's not just about what you eat - it's also about listening to your body and giving it the nourishment it needs.
💌 Get a free nutrition guide - www.thenourishcenter.com/news...
- CONNECT (@TheNourishCenter)
🌏 Website - www.thenourishcenter.com
📲 Instagram - / thenourishcenter
- SUPPORT CONTINUED FREE VIDEOS
💰 PayPal- www.paypal.me/thenourishcenter
- BOOK A ONE-ON-ONE NUTRITION SESSION
📞 www.thenourishcenter.com/sess...
- SUPPORT GIVING BIPOC FREE NUTRITION SERVICES
✊ Support - bit.ly/nourishfund
ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZbin channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more www.thenourishcenter.com/faq
#hormonalbalance #menstrualhealth #periodproblems #womenshealth #hormonehealth #menstrualcycle #hormonebalance #hormoneimbalance #holistichealth #periodtips #healthylifestyle #pcos #endometriosis #fertility #menstrualwellness #wellness #selfcare #nutrition #hormonediet #hormonehealing #periods #periodsupport #hormoneregulation #hormoneoptimization #hormonerebalance #healthyliving #healthytips #hormoneeducation #hormoneknowledge #healthandwellness

[@nickkatz2336]

1. Menstrual - lentils, greens, maybe grass fed & finished beef 2. Follicular - beans, apples, greens 3. Ovulatory - lentils/beans, tofu, salmon, eggs, maybe a grass fed & finished meat 4. Luteal - avocado, almonds/pecans/walnuts I’ve also heard that for perimenopausal women who have a lower carb lifestyle, it’s important to increase healthy (not junk) carbs the week before our period is due to help increase progesterone to help our period arrive

[@nourishcenter]

Great job taking notes!

[@nourishcenter]

So what did you come up with? What is one food you can have during each phase of your cycle? Here's mine! 1. Menstrual (Iron🩸) - Lentils & spinach. I will probably make spinach and lentil curry for this! 2. Follicular (Fiber-rich Carbs🍓) - Fruit smoothies! 3. Ovulatory (Protein🥜) - Tofu 4. Luteal (Fat🥑) - A side of avocado with every meal

[@rochellecodner8555]

Menstrual - 🥩 Follicular - 🫘 Ovulatory - 🥚/🍗 Luteal - 🥜

[@nourishcenter]

Yay!!! Good for you! I’m loving the variety here of different foods! Variety = a variety of different nutrients 😊🤗