How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]

[@laurarobertson7259]

I was told by a doctor “if I don’t take her recommendation for bone drugs I could not be her patient “ I didn’t go back to her!

[@irmajennings4893]

I can understand why, Laura.

[@JoyceWrightPierce]

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️as fast as you can!

[@Dr_DougLucas]

Thank you for sharing this!

[@lindas.7083]

That's insane. I wouldn't have gone back either!

[@Thru_my_eyez]

Good for you!!

[@vickisarnoff65]

What a great interview. So many helpful tips on ways to change your diet, prepare your own food, purchasing products, and living a life that supports your bones!

[@irmajennings4893]

thanks Vicki.

[@Dr_DougLucas]

Glad to hear you enjoyed this! Thank you so much for watching!

[@patriot20000]

My go-to dessert: a bowl of Chia pudding made with my leftover morning protein drink made with organic almond milk, chocolate protein powder & collagen powder with a few frozen blackberries, blueberries, and rasberries added to the blender. Yum. Just stir hard for a few minutes when you make the pudding and stir again after 15 min. . Eat cold.

[@Dr_DougLucas]

Thank you for sharing this!

[@lindas.7083]

I eat chia every day. Love the pudding!

[@Trenchant468]

Does your blender grind your chia; otherwise can’t process.

[@lindas.7083]

@@Trenchant468 I blend mine in smoothies or to make chia balls, but pudding usually isn't blended.

[@JanetRajek]

I was told by a doctor if I did not take the prescription bisphosphonates that he wanted to prescribe I could not ever have another DEXA. I never went back and thought what a jerk.!

[@Dr_DougLucas]

Thank you for sharing this!

[@patriot20000]

Don't ya just love when doctors try to blackmail you into taking their advice. They also write it down in big letters when you refuse cholesterol meds!

[@JanetRajek]

@ I know they recorded on your medical record so you can’t turn and accuse them of not informing you. They write what they want. It doesn’t really matter. It just shows me of their ignorance. I too have refused, cholesterol meds, and I’m sure for the same reasons that you have. I’m trying to eat, right, exercise and do a lot of research on my own.

[@Livetoeat171]

@@JanetRajek doctors can't keep you from taking a DEXA scan. You can take a DEXA scan without even a prescription or a referral from your doctor. You can even have one without insurance because they're about $200 if you have the money but it's a machine that doctors do not own personally.

[@JanetRajek]

@@Livetoeat171 thank you 😊

[@gordonhalstead9846]

Great 👍 presentation podcast between Erma and Dr Doug about osteoporosis and food to eat

[@heatherhigson342]

what a lovely lady , down to earth and so very relatable

[@gordonhalstead9846]

Dr Doug highly educational ❤❤❤❤presentation 👍

[@lisaleis4934]

Thank you for acknowledging non- animal food eaters.

[@taherne21]

Fantastic interview. Thank you Irma and Doug.

[@Dr_DougLucas]

Glad you enjoyed this! Thank you for watching!

[@barbratate9876]

Great interview, very usable and attainable information. Thank you!

[@Dr_DougLucas]

Glad you enjoyed it!

[@irmajennings4893]

Thank you! Irma

[@rosanneleibhart9115]

I have that book, healing spices,. It's great! I have since gone to buying spices in bulk cause I use them so often 😊

[@Dr_DougLucas]

Thank you for sharing this!

[@JoyceWrightPierce]

Fantastic interview Dr Doug!👏🏽👏🏽👏🏽

[@Dr_DougLucas]

Glad you enjoyed this! Thank you for watching!

[@kristak1102]

I got my REMs Echolight scan at Irma’s home and I will say the homemade foods were delicious.

[@FoodforHealthyBones]

We offer a unique experience when getting REMS Echolight with Dr. Zambito in New Hope, PA. So happy you enjoyed our nurturing food.

[@Dr_DougLucas]

That's great! Thank you for sharing this!

[@Trenchant468]

Interesting that most Indian spices are chock full of lead.

[@OMGaNEWBIE]

THIS IS SOMETHING THAT NO ONE IS TALKING ABOUT. I just confirmed this with A.I. to make sure my memory didn't fail me & here is the A.I. response: Q: I forget which supplements you should not take at the same time you take K2. Was it magnesium? A: You're right! Magnesium is one supplement that should be taken at a different time than Vitamin K2. Taking them together can interfere with the absorption of both minerals1. It's generally recommended to space them out by at least a couple of hours to maximize their benefits Another combo we should take separately is Calcium & Magnesium. And Milk is another one. Do not add it to Coffee or Tea bcos it blocks the absorption of the flavonoids which are beneficial antioxidants found in these beverages. The proteins in milk can bind with flavonoids, potentially reducing their availability and effectiveness. For maximum benefits, you might want to enjoy your coffee or tea without milk. Just a small tweak for those antioxidants to do their magic!

[@beautifulbuds]

Thank you Doug.

[@Dr_DougLucas]

Thank you for sharing this detailed insight!

[@patriot20000]

K2 is not a "mineral". It's a vitamin and does not block magnesium, nor the reverse. Also from AI: "No, there is no evidence that magnesium blocks the absorption of vitamin K2. In fact, magnesium and vitamin K2 can be taken together and may even increase vitamin D levels."

[@RockyBhai-h3t]

Is seated leg press machine in the gym good for increasing BMD?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@MsScooter58]

Thank you both!

[@irmajennings4893]

Thank you for your comment. Irma Jennings

[@Dr_DougLucas]

Thank you for watching!

[@theglassslipper1371]

I can't wait to try the sardines that Irma recommended. I like that they come in a jar. I am also interested in learning about toasting spices. Does it increase the nutritional profile of the spice?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@sima52525]

Great video! Thank you ❤

[@FoodforHealthyBones]

Thank you for listening!

[@Dr_DougLucas]

Glad you enjoyed it! Thank you for watching!

[@jeanclarke9106]

Thank You. Very useful information

[@Dr_DougLucas]

Glad you enjoyed it! Thank you for watching!

[@deborahlocke2408]

Is Navitas ( sold at Costco) cacao acceptable ?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@mamabear9389]

My gut is perfect on carnivore. As soon as I add plants, my IBS and rosacea return. I don’t buy into the variety concept.

[@Livetoeat171]

Same here. But in a carnivore diet, there is so much variety to be able to eat all different types of animals and fix it many many different ways. That's the only kind of variety that I want so I know of five or six ways to fix chicken and 20 ways to fix beef, etc..

[@cdramafan]

carnivore has improved my gut so much.

[@cdramafan]

I think there is no real data on what to eat for osteoporosis - you can find plenty of experts for any diet and she has no proof of her way. Such a waste of time to listen to this. 🙄

[@mamabear9389]

@Livetoeat171 True. Me too!

[@mamabear9389]

@@cdramafan Great!

[@eileenmcmahon2373]

Does she have a book?

[@fpark101]

Good info. Thank You

[@FoodforHealthyBones]

You’re welcome. Thanks for your comment.

[@Dr_DougLucas]

Thank you for watching! Glad you enjoyed it!

[@MsBuffalopoo]

Nice video. Could you tell us about the turmeric ghee. Thank you.

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@janetschaefer1974]

Would you please clarify about the Gerolsteiner water? She said early in the interview that she had to stop drinking it, but then at the end seems to recommend it. I personally love it but am confused if it’s a good idea or not. Not sure what I missed. (And are other mineral waters like Mountain Valley similar?)

[@irmajennings4893]

Happy to respond, Janet. Gerolsteiner Mineral Water is a great way to drink calcium and magnesium. I've recommended my clients drink Gerolsteiner for years. What I noticed about myself it the carbonation in the drink irritated my interstitial cystitis. I miss it terribly. Does that clear up your question?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@janetschaefer1974]

@@irmajennings4893 thank you!

[@rowandowland1391]

I'm feeling really bifurcated after this conversation....isn't it possible to have a low oxalate green smoothie? I wouldn't be giving up dairy. Instead I'd be choosing diary high in C15 from A2 cattle which graze on a diverse range of grasses high in the Alps as we do here in Italy...

[@FoodforHealthyBones]

Yes, it is possible to have a low oxalate green smoothie. Collards, arugula, romaine lettuce and kale are good choices. Please know…..Oxalates don’t impact everyone. I can just taste that milk you so beautifully describe eating grasses high in the Alps.

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@CJDane-rf1je]

I enjoyed this interview Maybe consider not Having that bell going off in weird places

[@Dr_DougLucas]

Thank you for watching! I appreciate your feedback!

[@CathyDahut]

GREAT CONTENT!!!! MANY THANKS!!!!

[@FoodforHealthyBones]

I appreciate your comment, Cathy.

[@Dr_DougLucas]

So glad you enjoyed it!! Thank you so much for your support!

[@jennysiepka9900]

Ben Azadi did a whole pod on when he went carnivore his microbiome actually improved. Im not carnivore but i think the big push that we need to eat a multitude of diff foods is probably overdone

[@Dr_DougLucas]

Thank you for sharing this

[@Savannah-ed4rv]

She never really said if her dietary program makes a difference in people's bone health or not. And if so how much

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@thk929]

Carnivore. It saved me. The benefits are astounding!

[@Dr_DougLucas]

So glad to hear that! Thank you so much for sharing this!

[@lms2379]

Most grocery store meat is inedible. A good cut of meat needs very little dressing up.

[@Livetoeat171]

Every piece of meat needs to be cooked a different way. You don't need a whole lot of seasoning, just knowledge of how to cook it correctly.

[@Dr_DougLucas]

Thank you for sharing this

[@hilarypower6666]

Is it true that salt takes calcium from bones?

[@OMGaNEWBIE]

Ask A.I.

[@audreygrant9919]

Awesome loved all this information thank u ♥️

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@joypeace8815]

That k yo for an amazing interview.

[@irmajennings4893]

How kind of you, Joy.

[@Dr_DougLucas]

Thank you for watching! Glad you enjoyed it!

[@flameofthewest6196]

Yes food is important. But when I hear new agey terms like manifesting, I'm steer clear.

[@Dr_DougLucas]

Thank you for sharing

[@carolcole570]

ONE MORE TIME……..Will taking Vitamin K2 help with my Osteoporosis ? Usually K2 is sold in mcg. amounts and is in the MK7 form. HOWEVER, I am taking the MK4 form……and take it in the strength of 35 MILLIGRAMS ( 35,000 mcg. ) I am hoping that you will choose to answer me…..this time, Sir. THANK YOU !❤️

[@lewynld]

Why not take both?

[@carolcole570]

@ In fact, my K2 already is in my D3. But, when watching a video on taking the 35 mg of the K4 form, I did start taking, too, but if I am only spinning my wheels and extra money by taking the 35 mg……..then maybe I should stop……IF you don’t feel it would be beneficial. ( Can’t believe you answered this time ! Thank you sooooo much. ). Bottom line I take 20,000 D3 + K2. PLUS the 35 MILLIGRAMS of K2 in the MK4. So, you are saying it is best to take both…..to help me concerning my Osteoporosis ? Thanks, Doctor ! I will continue….both.

[@annalane5430]

@@carolcole570The dr did not reply. 😂

[@CKLee-rs4kl]

Look up the MK4 form of K2; I read that its not good for people, rather take the MK7 form. I take MK7 for my heart and, although I've lost 10 pounds in the past few weeks, my BP has dropped significantly.

[@carolcole570]

@ I THINK it was the doctor who replied ! He said to take both…..K2 mcg. MK7……and K2 35 mg. MK7. ❤️

[@Savannah-ed4rv]

I'm halfway through your video when I've had to skip about 20 ads already. Geez...

[@Livetoeat171]

Seeing ads is your fault. I haven't seen one ad in 10 years on any of my KZbin videos because I have Ad blocker. I am shocked that there are still some people out there that don't know about that.

[@FoodforHealthyBones]

It’s the blessing and the curse distributing free content, Savannah. Thank goodness we have the ability to “SKIP” through them.

[@FoodforHealthyBones]

@@Livetoeat171How do you sign up for Ad Blocker?

[@Dr_DougLucas]

Thank you for your feedback. Unfortunately, they help support the channel and allow me to continue creating content. I appreciate your patience, and I hope you find the information valuable despite the interruptions!

[@CJDane-rf1je]

There's a big difference between being subjected to a couple ads and like 15 plus Which is greedy

[@monarehayem5263]

I like the video and dislike the adds lol

[@beautifulbuds]

Yes. Its annoying.

[@irmajennings4893]

You can skip through the ads. Yes, it's annoying yet the platform allows great content to be distributed. Thanks for watching and commenting. Irma

[@Dr_DougLucas]

Thank you for your feedback. Unfortunately, they help support the channel and allow me to continue creating content. I appreciate your patience, and I hope you find the information valuable despite the interruptions!

[@annalane5430]

Too many ads.

[@Livetoeat171]

It's so unusual to hear someone mention that they see ads nowadays. I haven't seen any ads on any of my KZbin videos in 10 years. I have add blocker. Simple.

[@beautifulbuds]

Horrible

[@Dr_DougLucas]

Thank you for your feedback. Unfortunately, they help support the channel and allow me to continue creating content. I appreciate your patience, and I hope you find the information valuable despite the interruptions!

[@JanetRajek]

Take a chill pill, dear…….

[@JanetRajek]

Oxalates play a big role in eating for healthy bones. Seems like no one wants to go into any depth discussing it. 😢

[@pamelazilavy4370]

Boring, redundant, not worth the listen unless you're starting your health journey from absolute ground zero.

[@muhammadathar2358]

Don't fancy too much about spices, there is irritation in system, high risk of piles also, Indian eat spices foolishly and piled too much

[@FoodforHealthyBones]

I purchase organic spices and use them to expand my tastes and diversify my gut micro biome.

[@Dr_DougLucas]

Thank you for sharing this