How to naturally unblock your sinuses in 3 easy steps!

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Do you have trouble breathing through your nose?
Have you been suffering from sinus problems? The oxygen around us is keeping us alive. But it can be a struggle if you can not even breathe properly...
A lot of solutions require third party tools, salt water in the nose. But these are still not what I consider natural.
IMPORTANT INFORMATION.
It’s is important that you do not attempt to put any water into the nostrils to try to clear the mucous.
Water contains bacteria that can cause more harm than good if your sinus are infected.
The nostrils, ear drum, lungs and even the brain are all connected, so the last thing you want, is for any water to find their way into these areas causing an infection.
One last thing, please do not swallow your mucous as it’s full of bacteria, so always have a tissue ready to spit it out.
If you follow this simple exercise for 3 weeks - your sinuses will start to unblock.
Naturally!
You should even feel the result after 3 tries.
Leave a comment with how you get on.
If you can't breathe properly through your nose, have a pollen allergy and any other underlying issue, then you will need a different routine which can you read here:

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@ajilsuresh8034]

It is not easy to breath like this with stuffy nose 😣😣

[@austingohofficial]

Hi Ajil hope you ok sorry you have a stuffy nose, here is the advanced link kzbin.info/www/bejne/babHaXaQncx8eaM Do this 2 times a day for 3 weeks. Let me know how you get on.

[@zipwangui]

Exactly! I'm watching with a blocked nose, only breathing through my mouth. This breath in out aint working.

[@oz_uknown]

Exactly idk what he means wben u have a bloked nose u carnt fucking breave

[@patrickvernon1032]

Yea I'm watching with a stuffy nose breathing through my mouth it's SO ANNYOUNG

[@annielamabam109]

Me too so block I cnt do the first step

[@bellegalvan02]

" now breath in" * struggles to breath in and almost passes out *

[@austingohofficial]

try to sit down when you do it. the rush of oxygen can be shocking if your nose is blocked

[@mucheq5386]

Reads this* can't stop laughing so almost passes out

[@xain3511]

same

[@austingohofficial]

Famous Xain if u cant breath in, just breath out

[@julliadaniellemoreno1608]

Austin Goh oh thats why cause im laying down

[@arnavi4966]

I have never seen a youtuber reply to thousands of comments and that too so empathetically. Thank you for being so kind.

[@austingohofficial]

I do my best.

[@arnavi4966]

@@austingohofficial Yes you do :-)

[@robnewman19]

It’s all bullshit

[@idontknow7005]

This guy replied kindly to 4500 comments even the rude ones *respect 1000*

[@austingohofficial]

Thanks for your support. If you need more help please let me know.

[@idontknow7005]

Austin Goh thank you for being such a nice guy

[@superegobeats]

For real! Refreshing

[@boyrock2012]

It's so true he is very kind

[@mattjohn7502]

@@austingohofficial i do its just the worst thing for me pls

[@harleymichael83]

You're the man, Austin! This worked for clearing my sinuses and also relaxes me. To the people saying, "How am I supposed to do this if my nose is clogged?" You just have to toughen up and do the exercises. You'll notice halfway through your sinuses open up and all kinds of shit starts breaking loose. If it's blocked really bad run some hot water in the sink with a towel covering the sink and your head before doing the exercises. All of you pricks in the comments section need to stop making fun of this dude's English, he's trying to help people and because of him I'm sleeping the best I have in years without medications. Keep up the good work, brother. God bless.

[@austingohofficial]

Thank you for your kind words, happy to hear that you are feeling better. Let me know if you need more help.

[@petlotazats3037]

Do the exercise people, this is just a few minutes and you will feel the difference. Thank yo Mister!

[@TrudyPatootie]

harley..I agree with you 100% .. and it absolutely works. Haters gonna Hate. sigh..

[@helenajiang1786]

Well said!

[@6wrld-rouge382]

And even with a stuffy nose it can still work just takes a little bit of cleaning up and a few more times of doing it this guy is a good man thanks for the help I have to play piano at my church next this Thursday and was not looking forward to it bc my nose but now I’m ready

[@smalahoopy917]

This guy is a legend, he is still replying 2 years later...

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@asmaaal-roumi7865]

Hhhhh yup he is

[@thegamingmastermaster2846]

what if its so blocked on one nostril you can breathe in

[@Raduyaya1]

Ikkow

[@Raduyaya1]

I know

[@superslimetwins294]

When ever I’m sick I start regretting taking breathing for granted before I was sick lol

[@d.gerstmann4930]

Saaaaame. Me af rn.

[@KathyAZ]

I know, right?!

[@scycosnake3964]

How do you breath in and out with a stuffed up nose?

[@austingohofficial]

Hi, sorry to know that you have problem breathing. Here is the advanced program link kzbin.info/www/bejne/babHaXaQncx8eaM Do this 2 times a day for 3 weeks and let me know how you get on.

[@lavonnewashington6479]

ScycoSnake 😪 I almost died😪😪 I don’t know how often this should be done but at the end, still no releif😪😪😪 I’ll keep looking...

[@scycosnake3964]

@@lavonnewashington6479 hold yor nose and blow until your ears pop, 2 second relief 🤣😂🤣😂

[@KubzElhan]

Only one nostril is clogged for me.

[@jenniferlynk1094]

Do what he says!!! In a couple of days it's moving nicely. I do this every time I'm blocked. Left nostril, right nostril or both !!!!

[@osa817ma]

dude .. is he serious!! my right side is completely blocked .. how can i breath in and out?????

[@austingohofficial]

Just breathe out if you can't do the breathing. Make sure you are doing it all the way

[@lysaconol3940]

Thanks 😁..my problem every night

[@austingohofficial]

lysa conol that’s good to hear let me know if you need any other issues so I can make a video for you

[@The_Luna_Ace]

just do it, my right side was blocked too and it wrked, just do it til thr end

[@thehumanistisin9924]

You have working lungs, yes? Just breathe as you would if it were not blocked. Mine was too, until I tried Mr. Goh's method.

[@itsrsayma]

I legit would not be surprised if this man made a video on a cure for COVID I literally feel a whole lot better😭 thank you so much cause I was in so much pain

[@austingohofficial]

Welcome.

[@bibi1199]

Thanks Austin. Love the calm, clear ,consistent way you teach. You are one of my favorite ,’GoTo’ person for self healing solutions. Love your lessons. Thanks very much!👌😊

[@kaitykat4578]

*Breaths in, breaths out. Snot comes out.* oops.

[@austingohofficial]

Are you ok? DO you need help>

[@lilboss420]

That's the point, to decongest ur nose, u feel a bit better afterwards

[@emmatjehikd5763]

Ya 🤣🤣

[@haileywill9517]

Ikr😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣

[@werlostinnaniga]

Ikr

[@THEBOSS47MLG]

I can't breathe that's why I came her not to try to breath

[@Axiomaticss]

Oh God this is a LIFE SAVER I'm trying to go to sleep but it's hard going to sleep when you can't breathe. TYSM

[@Zycre]

Hey, I'm only 11 years old and I wanted to say how much you helped me I've been struggling with this since I was 4 it was so bad a bone of my nose fell out I can't breathe thank you.

[@petekamote]

why am I breathing together with him my sinus is not even blocked

[@austingohofficial]

Maybe it just feels good!

[@laurahudnell6099]

Lucky

[@angelhennessey7636]

😂

[@mareneyac6736]

😂

[@JasminePrincess33]

Omg😂

[@shakiahnorris2124]

Literally nearly passed out 😂😭

[@austingohofficial]

Shakiah Norris Are you ok? Take your time when you doing it Let me know how you get on

[@nagomizik9358]

Lmao..

[@SpeakerJunkie2000]

Same. 😆 lol

[@Ethromel]

LMAO

[@spacecrackers3333]

Me too

[@breakfastfordinner2890]

My breathing cleared so well that I actually got very dizzy The results were so instantaneous thank you so much, I can feel the rush of oxygen to my brain.

[@breakfastfordinner2890]

Geograf nasal congestion and post nasal drip

[@barbaramckay1307]

You are excellent but the horrible music is distracting .

[@courtneygorman1853]

Austin, I come to you for just about everything. You never fail to amaze me with what you teach, EVERYTHING really works. I’m very sick. I’ve lost 80 pounds in 6 months. When the doctors wouldn’t listen, you were here to help with any ailments I have. Now, they are listening. Thank you so much!

[@zuriannalincoln8338]

lordt i almost killed myself

[@austingohofficial]

Zurianna Lincolm please add me to ur life insurance policy. Any stuff come out?

[@Musica-zt6ov]

Austin Goh lol

[@buddiebudd547]

😂😂😂😂😂😂

[@samarjitparija8834]

You have dangmattsmith as your profile picture

[@qweenfavz5570]

Samarjit Parija so dose not matter

[@ii-xv9ru]

I CAN FINALLY BREATHE OUT BOTH MY NOSTRILLS AGAIN! THANK YOU G

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@jer4516]

you guys sure it work cuz ot not on me i hope my is gone

[@sandyraj6365]

You are a God sent human. I had severe sinus headaches and pressure.I followed your sinus exercises for 3 weeks and I am much relieved . Thanks a million.

[@ibrarali7032]

Raj dont call him god please. Thank god and this man who are helping us. If it wasnt for god he wouldnt be here. May allah bless you and ur family austin

[@kiwiabcdefghijklmnopqrstuvw]

Thank you austin for caring for us even though you don't know us. We love you ❤️

[@austingohofficial]

Thank you for your support.

[@mzramirez0187]

My right nostril was about 95% blocked and I tried this. I almost passed out but it worked!! Lol After the exercisers I went and blew my nose and I WAS HEALED!! After 2 weeks of dealing with this crap I'm so happy I can breath again!

[@austingohofficial]

J Ramirez Great news, keep up with the program. Let me know how you get on.

[@mzramirez0187]

I sure will!! 😊

[@sickgame2993]

You are lucky to only have suffered 2 weeks! I've had it like this for over 10 years ^^

[@ixslayer2892]

Austin you are amazing, to all the people saying that there nose is clogged and can’t even breathe just suck it up and blow your hardest, ask someone to help you pause the video if you want. My dad has the worst sinus for the past few weeks and since I helped him and showed him this video he feels incredible. My dad had a sinus surgery about 5 years ago then it came back and now it’s gone! I’m actually so happy 😁

[@austingohofficial]

Thanks Abdulmalik for your support! Say hello to your dad, glad the exercise help him.

[@dakweenlyrics409]

George thank u

[@rhysgill3738]

@George You trust google over an ancient chinese technique?, you my good sir are one foolish person.

[@jacquelinegraziano6794]

I remember this video helped me years ago and looked it up to do it again. What a relief. Really works for clogged noses

[@majda8509]

This worked for me instantly! You are such an inspiration sir. I hope you stay healthy and teach us all kind of new exercises for health.

[@austingohofficial]

Great. Glad you feel better.

[@sofiafaleropozo220]

In three days, my noise is unblocked and my tinnitus is gone after four terrible mouths. Thank you very much Austin.

[@austingohofficial]

Now you fixed it carry on with the program to maintain. Let me know how you get on.

[@danksamosa3952]

Probably a placebo effect

[@JLSmusician]

Was the tinnitus from your sinus issues? I've had hearing loss and tinnitus for almost two years. I'm starting to think it is from my chronic sinus issues.

[@akshatshraff7571]

@@danksamosa3952 NO

[@danksamosa3952]

@@akshatshraff7571 how?

[@honeycavill2998]

You had me at Ancient Chinese secretes

[@austingohofficial]

Honey Cavill sorry no understand your question

[@uli6995]

ANCIENT CHINESE SECRET

[@KingInTheNorth1]

Calgon?

[@NEWEST123]

Honey Cavill 😭😭😭😭😂😂😂😂😂😂

[@gaiushka]

Wow! I can breathe much better, and my ears are finally unclogged. Thanks, man🙏🏼

[@austingohofficial]

Well done. Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.

[@teresasmith4295]

Gchccgcgcgv

[@teresasmith4295]

@@austingohofficial hvhgchv

[@vinireads]

This actually helped with my tinnitus somehow. Great, thank you!

[@chiscake2903]

75% of the comments spelt breathe wrong.

[@austingohofficial]

Thank you for your feedback.

[@LochlanYT]

“Thank you for your feedback” lmao

[@chiscake2903]

Austin Goh it wasn’t feedback it was a realization-

[@HankTheTank23]

@@chiscake2903 Don't question the ways of Mr. Goh.

[@chiscake2903]

@@HankTheTank23 sorry

[@gailtaitoko3702]

LOVE THIS! Huge relief already after one go! Had sinusitis for months now! Morning and night for 3wks, I'll be good as new!

[@austingohofficial]

Hi Gail, great let me know how you get on.

[@marcosmorales2558]

Wow!! I must say this guy knows what he’s doing! It works!! Thank you Sir! May God fill you with more wisdom!

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@bhargavi...1283]

@@austingohofficial sir please upload some video on how to get sleep... my mom has this prblm.. she cant get sleep even for 1 hour.. she became so weak and this made her loosing hemoglobin to 5.. no medicine is working for her well.. I m really so worried.. she has no other prblm.. expecting that video from you please sir.. 🙏🙏🙏 we all love you for your generosity 🙏♥️

[@lilyqiu7410]

Thanks for this. I have very mild cold, My nose block is hardly noticeable. I wouldn’t normally worry too much about my blocked nose, however because the sinuses has caused my horrible tooth pain, I was searching for a way to unblock my nose in the future to prevent the pressure that has caused my tooth pain. Luckily I found your channel today, when I was doing this exercise, up to the end with a reverse breathing, suddenly two big boogers frying out of my right nose while I was breathing out. That’s so unexpected because I don’t have running noses. I’m so glad it is now clear, I will continue to practice this every day in the future, especially when I start cold so as to prevent the sinus and later the tooth pain.

[@austingohofficial]

Great. Well done. Keep doing the exercise. Talk soon.

[@Activeuser07]

@lilyqui7410 im not the only one but did these exercises clear your nasal infection permanently?

[@yungtrigga2989]

Cheers, mate. I really missed breathing oxygen before.

[@austingohofficial]

Glad you feel better. If you need more help please let me know.

[@nikolatesla537]

Austin Goh i need more help. one of my nostrils is still clogged. can breathe through a little bit but still very clogged

[@iaxivers7694]

Nikola Tesla it's the way the nose is built, it's always suppose to be clogged in one

[@nikolatesla537]

iaxivers not to the point where little to no air flow is going through it when breathing deeply

[@g.s556]

Wait- then what were you breathing till now, or well a year ago

[@Prodsacul]

how tf u supposed to breathe through your nose if its stuffy?!

[@humanbeing240]

Pulse SacuL because he is extremely stupid i came to solve my problem and he is helping the healthy one to breath.

[@nataliestreeteralvarez5945]

U guys are both dum! Like shut the fuck up beause this shit works

[@YoungSwervvo]

exactly

[@devonrohring1586]

If you are seriously Congestedthis does not work lol I can’t breath in and out to even do this I tried though

[@juanureno474]

Well you have to try

[@qaali8426]

This was amazing! It was like smelling fresh air after a rain shower! Thank you! I subscribed!

[@ericastuckey1215]

It actually worked. I will be passing this on.

[@LostSheepful]

First of all I can't THANK YOU enough Austin! Your exercise is helping. 2 to 3 weeks and regularly the last 2, morning and night. A decade since my ears popped or stretched right and on now they both work. At the beginning, the ears tried to pop but couldn't. Now, working even when I yawn! My sinus is improving and nostril that doesn't breath all the time is too. It's been 10 years since this began after botched dental work. I've tried all kinds of drugs and otc sprays, etc and had given up hope. This was free, it works and the only side-effects are positive ones! You are a Genius!

[@austingohofficial]

Thank you for your support and kind words. Glad you feel better after doing the exercise. Keep doing the exercise and let me know how you get on. Talk soon.

[@hugosanchez1431]

Bruh this made my nose bleed

[@austingohofficial]

That's a good sign. It means you are releasing the pressure from your nose.

[@itsjoeitsjoe6467]

Crazy Silent ahaahahaha

[@vayne8075]

lmao , keep in mind this is a chinese method which means if it hurts it's working , nothing is guaranteed tho XD !

[@austingohofficial]

nothing is guaranteed in any method you do, don't make it about chinese or western.

[@vayne8075]

Am just joking around ;)

[@devinv03]

This saved my life omg. I could barely breathe out of my nose and I had strep throat this is so amazing. just want to say thank you for this video. It was so late and I was crying because any breathing hurt. I found this and it helped me so much

[@singasongiris]

I can’t even breathe lol

[@VoLTa0p]

Is anyone suffering from blocked nose, don't worry this guy will help you out naturally

[@rozzischen]

I did this twice and now my sinus is way better! Thank you so much for sharing this Austin, keep up the good work!

[@austingohofficial]

Thanks Rosana for your support! Keep doing the exercise and if you need more help please let me know.

[@meg9645]

This is hands down the best guy ever.

[@juliemanseau4452]

Thank you Austin, your methods are effective and efficient. What makes it easier, is that you do it and keep count while performing. You help me many times with your videos, and I truly thank you for all that you do.

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@VicWeWin]

Thank you. My sinus was really messed up this morning and these simple exercises cleared it up. Wow!

[@austingohofficial]

Hi Vicki, happy to hear that, keep on with the program

[@holyspiritlivesinms.d.a2200]

This is my 3rd Sinus technique that I have came across, and I believe they all worked some as far as draining was concerned. This technique was a little uncomfortable to the point that I stopped 2/3 into the exercise, but after reading the success of others in the comments I was encouraged to continue the other 1/3 and I'm here to tell you my sinus headache is gone, I'm not totally clear but I'm now a believer. I will now be a rotating Nose Blower whenever I get another nasty sinus headache. People you may want to take 1000 mg of Chewable Vitamin C daily to keep the germs at Bay. I got sick because I didn't drink my minimum water intake, also I wasn't wise enough to stay away from the 2 boiled eggs mucuas accumulation helpers after feeling my resistance dropping. Thank you very much.

[@austingohofficial]

Eternity w/Jesus Ms.D.A That’s good to hear here is the advanced program, this should help you to clear your sinuses and headache faster kzbin.info/www/bejne/babHaXaQncx8eaM Do this morning and evening Let me know how you get on

[@sonia6682]

I literally came back to comment on this video which I usually don't do. This works guys. You have to do it for a week or more to see the results. I have been suffering from cold since last 7 years. I get severe allergies. But this exercise has helped me breathe, especially at night. Keep up the good work! :)

[@austingohofficial]

Great. Glad you feel better.

[@motherofthreeb6337]

To help with your colds, try eliminating your sugar intake; I eliminated sugar starting in August 2019 under the direction of my holistic doctor. After only eating good meats and organic low glycemic vegetables, after about three months, she allowed low glycemic fruits. Here I am today, trolling Austin's channel to unclog my sinuses. I have a head cold for the first time since I changed my diet! I only take in 50-60 carbs per day. I think I ate a bit too much sugar over Thanksgiving and since. 😒 All Austin's method have worked for me since I found him! BTW: sugar feeds colds and ALL viruses. Worse thing we can put in our bodies. The culprit for many of the ailments we suffer from.

[@peternemeth1777]

Austin uploaded a couple of videos also for allergies. Here's one: kzbin.info/www/bejne/iKHai4FtrMedsNk

[@ZeeTaib]

As I was doing the steps I’m thinking “is this really going to work? My nose still feels stuffy” it wasn’t until the last step where you told us to breathe through both nostrils I felt the difference. It felt so easy and light to breathe! Thank you so much!!

[@austingohofficial]

Welcome. Thank you for your support.

[@misschapo]

after this, i ran around the house screaming " I CAN TASTE AND SMELL AGAIN! " thanks a ton!!

[@austingohofficial]

a random persons OMG don’t wake up the neighbours great to hear Keep it up with the program let me know how you get on Happy new year

[@saucyboi3964]

Taste?

[@sugercane7213]

@@saucyboi3964 you cannot taste anything if you cannot smell

[@pointsobviously6319]

Praise God, I'm breathing with joy again. Thank you for sharing this knowledge. Though I could barely get oxygen in my left nostril I stayed determined and pushed the best I could without strain. Enough to feel the air passing through. My left nostril is open again and am breathing through it. I post this incasr people have trouble. If no air comes through no matter the strain then try some methods to slightly get it open. Like a steam shower and try again.

[@austingohofficial]

thats great, keep on doing the program, you will start to feel better, keep me inform and thanks for your positive feedback

[@jareshchan5987]

After doing this exercise, my tissue was saturated. My sinuses feel much clearer now. This is especially helpful as we head into allergy season. Currently, I just got over a cold, and am decongesting. Thank you!

[@myo3939]

Omg, Austin, all stuff has come out. It's so effective. You're the only saver in all 100+ youtube videos. Thank you, thank you, thank you very much.

[@austingohofficial]

Great to hear!

[@user-wl6ob5rg9m]

WOW IT SAVES MY LIFE UR A LIFE SAVER!

[@FREEDOMSPARTAN]

who's sick?Only me?

[@austingohofficial]

XGta GreekGamerXT Hope you ok.

[@melanielanie2999]

me too 😪

[@maci0118]

No

[@kimliptraumatizedbycocomon2314]

me

[@aadamhussain6931]

Me 🤒

[@chaseyboyo]

This will come in handy, thank you!

[@chronic.paiinn]

Thank you for this! It worked really well for me! 😁

[@austingohofficial]

that's great.

[@user-kd2kd1jr9s]

OMG. You just made my sinus headache get better! Guys this actually works! Thank you so much Austin! 🙏🏼

[@austingohofficial]

That's great keep doing it and let me know how you get on.

[@user-kd2kd1jr9s]

Austin Goh no need, it’s completely gone!

[@novasmum474]

I do this several times a day and it works wonders, no more nasal spray for me. Thanks for sharing, Austin!

[@austingohofficial]

Glad you feel better. Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@sandorneviragos1098]

Negyedik nap alkalmazom,és nagy javulást tapasztalok,tudja a hallásommal volt baj már több mint két éve,már halló készüléket írtak ki és akkor találtam a gyógytornákra,terápiákra ,hála Austin Goh önnek, azóta is rendben a hallásom, a térdemre is alkalmazom az is javul! Nagyon sok ismerősömnek ajánltam ,köszönet és hála Magyarországról! Jó egészséget!

[@tomgrove7212]

amazing, it works!! I was very skeptical it seems too simple to solve a problem I've had for many years, but I am sitting here breathing thru my nose and it's clear. AMAZING!!

[@scottmckay9535]

This works. My sinuses were about 3/4 closed, and now they're about 90% open. Great video.

[@austingohofficial]

Hi Scott. happy for you just keep doing the exercises and let me know how you get on.

[@freckly1183]

It actually works! If it doesnt work, maybe you did something wrong. Thank you so much, have a wonderful day 😊

[@mohammedazhar3209]

Thank you for this , it worked like charm. I had head ache also but with your technique it goes off.

[@jackequallife]

This actually works, cheers my dude!

[@PWLGOZ]

This works PERFECTLY! I woke up this morning with one nostril completely. I would normally reach for some Afrin or a netti pot but I am out of town and didn't have any so decided to try this. It works like a charm. One note: make sure you have tissues around. I did it twice and the second time I did it in the shower because you really do spray mucus around doing it. I really cannot believe how well this worked. I will never use Afrin again.

[@austingohofficial]

Thanks Rachel. This is really a great comment and I am so happy it worked for you

[@nnaturalheaven3754]

Okay I see now, your comment was very helpful because I read his comments to keep doing it and breathe deeply if its not working, but now I understand that deeply equates you may need some really "intentional" forceful nose breaths outward to eject the blocked mucus, instead of thinking its reduced with little effort or at least that what I interpreted from your saying you really do spray mucus around, so TY!! Gonna try it, in the shower of course! LOL Oh, and thank you too Austin for the awesome video!

[@austingohofficial]

nnaturalheaven * hope it helps. I will try to make this clearer

[@samedshaibu7546]

how are you

[@austingohofficial]

Samed Shaibu fine thank you had you been doing this program?

[@backseatbanano]

Excellent excercises I just started by I feel different. Thanks

[@EvonyUSA]

I’m just tryna find a good video that can help me get my nose drained because of this yay

[@SlaVaPlays]

Most useful video for my nose! Thank you from the bottom of my heart and God bless you!

[@oliverhedberg2865]

This was actually amazing. I can now breath freely with my nose for like the first time in years! Thank you! I used a spray for the blocked nostril and did this directly after. But i think this is what actually fixed it!

[@austingohofficial]

Hi Oliver, happy to know that the video help you, I would suggest that you stop using the nasal spray you need to keep your nostrils dry. Let me know how you get on.

[@sbudaerwinmagagula3552]

I can't believe it, it actually worked. Thank you so much now I can sleep peacefully

[@austingohofficial]

That's great. how many times have you done it?

[@blankpage5875]

Austin Goh it worked thx I only did it ince

[@austingohofficial]

Great. keep it up daily and it will clear most of it

[@miaflores9270]

Sibusiso Erwin KaMagagula I can not sleep but now that i do it each time it just switches sides

[@austingohofficial]

how are you feeling now?

[@henryventurina8832]

Thank you! I was diagnosed with maxillary sinusitis. This is helpful .

[@reesetube]

Only KZbinr whose methods actually work

[@likeavigin_wow636]

This worked so well thank you I wish you the best of luck on ur YT carrier 😇😀😃

[@austingohofficial]

Guest666 666 thank u. That means a lot. I hope i can help more people

[@gayathrihkgayi4162]

Wow nice treatment...in India it's called as PRANAYAMA

[@ratheeshkk2138]

Hai thank you so much it's really workout

[@elinordashwood7148]

Oh my goodness I have a horrible cold, too late to go out for decongestant. Desperate to unblock nose so I could sleep. THIS WORKS!!! Thank you so much.

[@TheMarchel96]

The last part got me: "Practice for 3 weeks" I barely survived once haha

[@austingohofficial]

I see. If you need more help let me know. Your health come first.

[@loripaige5082]

@@austingohofficial I have chronic sinusitis tonsil stones blocked saliva duct help please I just came across your channel . Just tried rhe breathing and it felt cleared

[@HolyManta]

Halfway through it started working, at the end I could really feel a difference

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@rickyerwin2401]

Thanks brother it helped not fully. But definitely better then it was. One side is completely uncloged!

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@Ausscratchie]

Okay, this is amazing!! Thank you kind sir!

[@rmalanis13]

Austin Goh this worked for me. Thank you so much. I haven't been breathing through my nose for two days. I followed what you instructed, and I can breathe through my nose again.

[@austingohofficial]

That's great.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@joshuabumgardner3439]

This is truly my favorite dude. He’s just super friendly and cool. How could anyone not like him? Love you man (no homo)

[@austingohofficial]

Thank you for your support. If you need more help please let me know.

[@maseerakhan7331]

it didnt wrk fr me😢 one f my nostril ws blocked so couldn't do breath in nd out properly:(

[@austingohofficial]

hi maseera, if its completely blocked you will need to do a different technique, i will release it soon

[@maseerakhan7331]

Austin Goh ya plzz do fastttttt .. i am suffering from almst 1 mnth 😭

[@austingohofficial]

sorry to hear that - can you describe how it happened? i will release it in about 2 weeks.

[@maseerakhan7331]

i dont know exactly .. it just happend due to weather changes ..earlier also i suffered for months i took various medical test like fr sinus etc but evrythng s positive .. i took medication nd home remedies like turmeric tea etc bt nothing much effected 😟 nd i sneeze so loud evryone gt dstrb in thr sleep so have to sleep alone alwys 😖 plzz resolve my problem asap cz i really wanna smell fresh nd fragrance around me !!!

[@maseerakhan7331]

2 weeks like really ?? shld i suffer fr more 2 weeks ..its too bad

[@madhusudan6129]

Great of you Mr. Austin. U r God sent. Watching n learning from u is the best thing i did this day. Best wishes.

[@ichibannonna8296]

Thank you my nose is unclogged after following your teaching on breathings. Thank you again.

[@iluvmitski8012]

This helped thanks! Although when trying to do them I nearly passed out because you say breathe in and I try and no air comes 😂

[@austingohofficial]

Hi Tanaya - you can try this one too kzbin.info/www/bejne/p5XTe2B5bNOBkKs

[@guero.x]

I am amazed! It really works! Thanks I subbed👍!!!

[@h.a6859]

thank you for teaching me all those things mr. Austin, I've been watching your videos for years.

[@ivancheresharski5891]

You don't know how grateful I am for this video 💗

[@austingohofficial]

Thank you for your support. Let me know how you get on.

[@ivancheresharski5891]

@@austingohofficial Well, now my nose is again a little bit runny, but it is waaay better ❤️

[@austingohofficial]

keep doing the exercise and let me know how you get on.

[@ivancheresharski5891]

@@austingohofficial ok

[@austingohofficial]

Great. Talk soon.

[@xxxx5665]

This worked perfectly then like 2-3 minutes later in filled back up. It works but barley for me but thanks for helping me :)

[@austingohofficial]

You need to keep doing this few more times if you need more help please let me know.

[@Bluemoon19800]

Thank you, you saved my life, i was getting so depressed and just wanted to die from this misery with chronically blocked sinuses, my head and ears felt like i was under water for weeks! Thanks a million, god bless you x

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@lebothoke7156]

My nose is now feeling better now thank you man

[@andreasleonlandgren3092]

Thank you I feel great even after the first time.

[@austingohofficial]

That's great.

[@bigtoee99]

God bless you thank God that ur in this world we would be searching for vids but we found the one!😍

[@austingohofficial]

Thank you, how is your progress. If you need help please let me know.

[@kathyayinithyagaraju4647]

Hello sir ur vedios r helping so much thank you... Can u pls upload remedy for gastric problem

[@adriann7586]

He says the same thing to everyone 😐😑 not in a rude way

[@jupitus9236]

I remember when I could breathe through my nose!😫 Can’t relate now

[@austingohofficial]

Are you ok? Do you need more help?

[@jupitus9236]

Tell me another way to unblock your nose

[@austingohofficial]

Hi. did you try the exercise?

[@maggiemae3659]

i JUST NOW found you. You are absolutely amazing!! Thank you for all of your help with breathing. It works!!

[@retrovertido]

WOW! I can breathe! You are a wizard, Austin!