How to NOT Get SICK | Dom D'Agostino on Health Theory

[@TomBilyeu]

What are some ways you stay metabolically healthy?

[@djkayce]

I fast regularly to maintain a healthy state.

[@TumbleSensei]

Avoiding anti-metabolic and anti-thyroid diet like keto or carnivore.

[@MADHEAVEN11]

Exercise and protein rich diet

[@theliftedbar4610]

I sleep with infrared at 38-40C

[@alisha2327]

Proper sleep, exercise & healthy diet

[@MrMoonFlame]

I work at the same University as Dom and I have had the pleasure of having lunch with him a couple of times. A truly noble scientist and educator. Someone who is dedicated to continually refining his understanding of how best to optimize human health.

[@piperuk5366]

...what did you both eat for lunch?

[@jellybeanvinkler4878]

@@piperuk5366 good one! 😂😂

[@veronicaford5737]

Tom, what I love about your interviews is that you are constantly asking clarifying questions as your guests speak. You are incredibly skilled at it and the best in my opinion. You are completely engrossed and engaged in each and every conversation. Thank you so much!

[@loopy7057]

Yea but he is also full of shit and full of himself. He cuts people off and talks too much for an interviewer.

[@barbarafairbanks4578]

@@loopy7057 your opinion, of course...you forgot to clarify that.

[@ajinkyapatil6652]

I agree

[@KCinspireME]

I had to pause this like 50 times to let my brain digest it all. Thanks for all the info!

[@sacdaabdurhman]

“When we strive to become better than we are, everything around us becomes better too.” - did you know?

[@Jtbecool]

Dom is a true legend.

[@scottk1525]

*Tom:* Whoa whoa! I'm trying to keep this episode grounded. *Dom:* Oh ok. Anyway, like I was saying about betahydroxybutyrate..

[@barbarafairbanks4578]

Scott K...🤣 yah, same here! I loved it, though, when Tom finally took hold of the reins with...'Whoa! Hyperviligent immune system?? Wha???' Finally!.... after Dominic has rattled off this term already several times... 'hyperviligent immune system!' like its a good thing, and I'm just dying here over this term. Tom SAVED the interview, I felt, by putting the brakes on and making Dom fully explain 'hypervigilent immune system'.

[@christinelane8592]

I'm the opposite. I don't want things dumbed down. Nothing worse than a scientist who just speaks in allegories.

[@barbarafairbanks4578]

@@christinelane8592 I agree. Although, I don't think your attitude is 'the opposite' from those of us who weren't looking for a nice 'allegory', but rather the science explained in layman's terms we could better understand. Layman's terms & allegories are complete opposites. Other than that... what true scientist speaks in allegories? None I've ever heard... (though, not saying it doesn't happen, I guess). Robert Sapolsky- a magnificent scientific lecturer comes close - and if you were to hear him weave a (true) story to get his students to fully understand scientific fact you'd be hanging on every word. But I don't think Sapolsky's story telling to make his science come alive could be considered allegory, anyway.

[@scottk1525]

​@@christinelane8592 It's not about "dumbing it down." Even intelligent general audiences don't have time to commit to becoming a biochem major just to understand a talk about ways to boost immunity and improve health. And given Tom's clear motives for this discussion (to provide a digestible discussion of practical health tips for general audiences,) deep dives into molecular biology really aren't necessary, and even if they were, there are ways to explain these processes without necessitating that the audience has already commit very niche vocabulary to memory. I guess I could always just pull out the cliché Feynman quote: "If you can't explain something to a 6 year old, you don't understand it well enough."

[@donnadevens1897]

I find this level of technical detail overwhelming for the first half of this talk. It got more useful as it went on. Most of us watching this aren’t doctors but really need this inflammation advice.

[@gabrielkirkbaca2910]

You're right , great info, but I need more of layman terms. It's hard to stop and research different words

[@jshan5733]

Somewhat off topic here. My husband had an anaphylactic response to Taxol chemotherapy. His body reacted immediately and was so severe it almost killed him. The immune response can be so strong! His Dr. tried the Taxol a second time resulting in a more severe reaction! He now has to carry an epi pen because certain fruits and vegetables that he once could eat now cause a reaction. The bodies response is a powerful thing.

[@the-absolute-light]

A lot of this went over my head, and my takeaway is - if I start to feel sick, go on a fast.

[@barbarafairbanks4578]

Ross Phillips - Same! My one, for sure, takeaway also😅

[@djkayce]

I sent this to my family I am hoping it helps them to get with the Health Program. Thanks!

[@dawnkoplitz1825]

PLEASE hire someone to caption ALL your videos. Soooo many ppl are deaf or hard of hearing (DHH) and they need this information too! I want to recommend Tom and Lisa’s shows to ppl that are DHH, but the lack of readable captions make it pointless.

[@LawrenceAugust_]

I watched the entire interview and with the youtube caption feature. It was near flawless.

[@AhmetKaan]

*If you don't sacrifice for what you want, what you want will become the ultimate sacrifice.* The chances of you seeing this comment is really low, but if you did, *I hope you have a great day.*🖤

[@theliftedbar4610]

No sacrifice required. Freely abandon desire and happiness takes it’s place.

[@Nita265]

Thank you for this. Have a blessed day as well.

[@marcusknight8952]

I will not buy any product or services from a 20 year guru, with limited life experiences like you Ahmet.

[@AceKinG2024]

The legendary Dominic

[@marks7321]

“I’m trying to keep this shit grounded here, Dom!” Lol Thanks for continuing to bring him back, Tom

[@barbarafairbanks4578]

@@treesoul00 huh? Really? Went right over MY head...the belief thing, triggered by profanity? Well...I 'spose one can theorize...but...???

[@miguelbertonatti]

Phenomenal talk

[@lilamnbdh967]

Thank you so much Tom for sharing this amazing conversation 🙏❤️ God bless you 🙏

[@scottk1525]

god is a fairy tale for children

[@shelby3755]

@@scottk1525 People are free to believe in what they want, and that’s not true.

[@scottk1525]

@@shelby3755 True. Just like I can believe that what they believe is silly nonsense thought up by ignorant, superstitious sheep herders in the dark ages.

[@bobcocampo]

Please discuss keto in improving memory and intelligence in students👩‍🎓

[@SusanDeneeKnowYourCrazy]

Hey Tom, I am a healthy, active 46 yr old woman, emotionally and physically..over the last year I've experienced symptoms congruent with potential parasites. After listening to this episode I will definitely be restricting carbs more so then before Curious if you have done a show re parasites and impact in the gut biome? I currently am treating with help of naturopath.

[@acidclarity_]

I'm doing plant based keto with 20hr daily fasting, and now lifting daily. Is there evidence that this life style is conducive to weight training? So far so good for me 😃

[@acidclarity_]

@@honey...salguod aww thank you so much! I don't think im strictly keto cuz I eat a tonnnnn of vegetables (+ lots of healthy fat and plant protein). but I feel amazing and have good recovery, energy and best sleep (I think it's to do with the gut microbiome). my goal is to feel good and have loads of energy, which is the case :D !!

[@jelizabethpetrie6656]

PLEASE, 🙏, 🙏, SEND THIS EPISODE TO EVERY WEIGHT CHALLENGED, GOVERNOR WHO THINKS A MASK & A SHOT IS THE REPLACEMENT TO HEALTHY DIET & WEIGHT, REST & EXERCISE…AND START WITH THE GOVERNOR OF ILLINOIS WHO CAN PREACH BUT HAS HAD A YEAR & HALF TO LED BY EXAMPLE BUT HAS NOT.

[@scottk1525]

calm the fuck down, and check your caps lock.

[@jelizabethpetrie6656]

@@scottk1525 😘✌️Don’t get your panties in a bunch Scott.💃💃💃

[@scottk1525]

@@jelizabethpetrie6656 😘✌️👌🏻👌🏻👍🏻 don't worry. 💃🕺🏻🚶🏻‍♀️🏃‍♂️🎩🐶⛄️🚀

[@joelbeaver1093]

Funny people in blue states complaining about their governors but get voting democrat.

[@livewirekidd]

Caught a cold last night. Watching this today haha

[@jelizabethpetrie6656]

Oh! The irony 🤦🏼‍♀️

[@crystalnixon5267]

Stop eating! 😉

[@kcs88888]

New seats are nice touch Tom! Comfier for the guest and yourself, gives a more relaxed but deliberate setup!

[@barbarafairbanks4578]

Oh! Good point...I didn't even notice. Too busy trying to grasp hold of something I could understand here😅 LOVE it, though, when some fully aware viewer, points something interesting like this out in the comments section. I'll have to go back and take a look 👁🧐

[@lashawn369]

Checking in from the DMV.

[@safina1253]

Thanks so much. Respectfully

[@jdothman8575]

FUCKING LOVE DOM

[@suprarace]

I’ve got pulmonary arterial hypertension and need help!

[@dennisbauer3315]

Well, just going low carb, very low carb, at 69 years of age, in 2017, the Doctor said there was a marked improvement in my lungs, at 2019 Dec. And also I can feel the difference. Now I use keto, or no carbs.

[@carlosbecerra4189]

Excellent!! Thank you!

[@myketocoach_andi]

amazing epidose :)

[@irinaisobellukban6314]

I love Tom’s content but I find it fairly hard to listen to the interviews in which he constantly cuts off the person he interviews.

[@CCC-ze8pj]

Thank you. Very enlightening - the further precision on the subject here. Keto/Vore since 2019.

[@minnowviewbait]

How ? - drink GreenTea to boost Immune Defense - Title needs to be "" How to be NeuroSurgen General for the US""

[@freebie808]

'They gave me pills for my pills when I said no they said chill.'

[@sofiatryhub7106]

Yes ! 🙌

[@loopy7057]

Hey Doc, I have one question; are you that unaware of your audience that you don't realise we all have to go to medical school to understand the jargon and therefore comprehend what the hell you're on about? And Tom, why do you always act like you know/understand what these types of guests are saying?

[@barbarafairbanks4578]

Loopy...good points. As for Doc, IMO, highly intelligent people just assume everyone is as astute as they are, until proven otherwise. (probably a mix of that, plus I doubt he has the patience, or even wherewithal to try to get his highly trained neurons (on this subject), to translate into layman's terms.) As for Tom, IMO - he actually DOES understand (and it did take some time & rephrasing & some analogies on Dom's part for Tom to 'get' it... I doubt he's fakin it. (but, of course, this is just my own impression of what's going on here🤔)

[@sandrakillalea1150]

I agree @Loopy. When people are so well versed in a subject, the language of which is second nature to them, they forget that not everyone speaks the language. It’s infuriating. Ok we get it, you’re brilliant. Now, can you take a few steps back and teach?? Geesh. What a waste of time.

[@0karolzer]

good stuff... Would I have a less strong reaction to the 2nd dose of the Covid19 vaccine if I fast the 24 hours before??

[@djmckaytv]

The title is getting close to a click bait infomercial vibe

[@NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

[@scottk1525]

patronization never helped anybody. people need to toughen up. not be coddled by strangers.

[@bobbyhexlrod1651]

I love both these guys, but I hate that as a society, Tom feels he has to qualify every statement to help ensure people don't misinterpret his speech. Good grief Charlie Brown, just spit it out.

[@localbooking6350]

Interesting!

[@dioufphilipedmond2606]

Tom This shit is fiyaa 🔥🔥thanks for adding knowledge to my craft 🙏🏿!!!

[@damssen3234]

Dom D’Agostino needs to tell us what he did to restore his hairline

[@loopy7057]

He would, but nobody would be able to understand it.

[@barbarafairbanks4578]

@@loopy7057 😅😂🤣

[@rileydavidjesus]

Tom is wearing a Haynes catalog on his shirt! 🤣👌

[@anneverna1792]

i eat organic eggs with one half avocado on an ezikiel english muffin keeps me full for hours

[@barbarafairbanks4578]

Anne Verna... Weird! eating nearly same while watching this! Mine was on Ezekiel flourless grain sesame bread, mustard, mayo, red onion, egg& avocado, sprinkled lightly w/red pepper & sea salt.

[@acidclarity_]

I'm vegan keto and if it's 'not optimal' I'm ok with it. happy to do it:)

[@susiebrown6646]

@Tom BiIyeu🌟 - I want it too

[@susiebrown6646]

I want to learn to vegan keto. I’m vegan.

[@ecr-9341]

LoL…..like that’s a real thing👌

[@acidclarity_]

@@ecr-9341 yes screw the labels. do what feels energising and gives you clarity, and keep checkin the biomarkers to verify and adjust. for me, an ancestral, minimally processed approach to mind body nourishment feels amazing

[@ecr-9341]

@@acidclarity_ : Oh goodness….She’s ‘ancestral’….

[@heshamaldhahiry95]

For someone that follows a modified keto diet, he looks thick and can lift pretty heavy

[@piperuk5366]

Tip for you guys: Never build your body to be out of proportion to your head!

[@monag.769]

Somebody jealous here?😉

[@lynnet2044]

Hi, what was the name of the company that you recommended to monitor your nutrition and exercise levels? Also do you recommend a particular continuous glucose monitor?

[@Sue-In-Oregon]

I wanted to share this with my grandson but Tom's potty-mouth cannot be shared by Nana. I'm so disappointed. :(

[@fionagrant7067]

Post menopausal or IUD users should give blood then?

[@crystalnixon5267]

Great information in this video! I’m surprised to hear his wife is a sugar burner.

[@danielcarabano3017]

I heard NAC was good for post covid as well as to hault long covid, is that true?

[@nickelmouse451]

Sick Akira t-shirt

[@pedro.almeida]

A bit off topic maybe, but Tom seems a bit rough around the edges... Let's us know if you need a bit of rest buddy.

[@kaylabryson1932]

He usually looks sick to me....

[@ecr-9341]

He’s not rough. He’s an effeminate nerd trying to compensate with foul language…

[@acidclarity_]

what is the evidence that ketogenic diet modulates epigenetic states!? I would love to see this:D

[@Squirrel-zq6oe]

It really seems like some people purposely try to withhold information from other people so that they can be perceived as the smartest person in the room, or so that they can increase their value by causing a lack in the supply of information. Unfortunate. Luckily though Tom is a thorough detective.

[@barbarafairbanks4578]

Squirrel - this is your opinion, of course. Idk, I think as soon as we try to point out/'figure out' another person's behavioral 'ulterior motive', the more we divulge about ourselves and our own mindset - i.e., we use our own mindset (untrained as far as professional psychological 'tools') to try to figure out where someone is 'coming from.' The doctor IS obviously a highly educated and intelligent person, already. I doubt he needs to TRY to make himself 'appear' to be the smartest person in the room....not this room. Obviously, in this room and in this context (on this subject), he IS the smartest in the room. I'm sure Tom would agree. And, it's all relative, anyway. Put him in another room with some highly educated expert in...whatever...rocket science, for instance, and he WOULDN'T be the smartest in the room. I would venture to say, in THAT scenario he's smart enough not to try to be the smartest person in the room. Here in this scenario, he doesn't need to TRY either.

[@sandrakillalea1150]

@@barbarafairbanks4578 Again, you miss the point. This Dom fellow was invited to convey useful information to listeners. He failed. He succeeded in rattling off every biochemistry term he knows in a wondrous symphony of ologies, but ultimately meaningless to a non expert in the field. My feeling, as I said before is that he knows his craft well but lacks confidence in his understanding so doesn’t risk being exposed by breaking down the concepts and pathways into useful language. Typical imposter syndrome.

[@Squirrel-zq6oe]

@@sandrakillalea1150 thank you

[@Squirrel-zq6oe]

@@barbarafairbanks4578 lol

[@Squirrel-zq6oe]

@@barbarafairbanks4578 also, yeah, it is my opinion, as would be implied by the "it really seems" at the beginning of the comment.

[@nicholasfenzke4926]

Tom you need to have hench herbivore on your show his name is Paul. I can see you both would be great friends

[@piperuk5366]

Is that a joke??

[@manitobagoat651]

@42:54 what is a 4 to 1 ketogenic diet?

[@EverythingIsPhotogenic]

Ketosis is the body's crisis response mechanism and should not be a normative homeostatic state. There is no civilization that has exhibited long term thriving and health on a ketogenic diet. There is an inordinate amount of research that contradicts the lion's share what is being purported here. Impeaching other dietary lifestyles that have both empirical and anecdotal evidence to support their employment in lieu of a carnivore diet is beyond disingenuous, it's irresponsible. This one was a dud.

[@ecr-9341]

Your comment is a meaningless word-salad of unsubstantiation. Scary part is, it probably makes sense to you.

[@EverythingIsPhotogenic]

@@ecr-9341 the irony of someone who left a comment with no argument of their own and only a criticism that MY comment is meaningless is too rich. Tell you what honey, we can chat when you actually have a substantive retort, until then, you're dismissed... and get a dictionary, "unsubstantiation" is not a word 🤦🏼‍♀️🤣 You can't make this shit up, ladies and gentlemen, another keyboard warrior with no critical thinking or social skills lives to fight another day! ✊

[@ecr-9341]

@@EverythingIsPhotogenic :I have critical thinking skills and an education that would wrap circles around you for a few lifetimes….Sweetheart. And one of the essences of intellect is the creation of new words (ie: greater abilities to express). Enjoy your box🤙

[@EverythingIsPhotogenic]

@@ecr-9341 "I make up words, I are smart" that's what you're going with huh? Wow, im embarrassed FOR you. Your rebuttal is that you THINK your education supercedes mine... Because internet... And therefore, you don't need to furnish a cohesive argument, we should all just take your word for it.... K.... Enjoy your LSD

[@emir0324]

He would never let him finish his sentence, so annoying

[@timh-c7186]

Damn annoying but my fasting blood sugar has drifted up on keto...not uncommon it seems. However my A1c is OK

[@DominicDAgostino]

There is often no change in fasting glucose with keto, sometimes goes up slightly, but glycemic variability and insulin levels typically go down

[@Mari-pt6pp]

Annoying adverts prevent from watching this video. over n out.

[@tbpp6553]

This guy looks like Tom.

[@miroslavterzin5117]

"Its not optimal" this video got me laughing so hard...when meat eaters start talking about food they confirm how stupid they are.....its sad.

[@monag.769]

Obviously just eating plants doesn‘t make you more intelligent.

[@wip1664]

There is no choice

[@Topspeedmotorcars]

Intelligent conversation minus the profanity. The Host should refrain from using vulgar language-sounds horrible.

[@austindobbins8957]

Title: how not to get sick Guest: carnivore diet backed by no science is optimal Science: animal products are most responsible factor for most common deadly diseases... Great logic 👍

[@Understand-yourself.]

That’s true! It’s mad clear in ISLAM where you fasting a month (dry) for 17-19 hour.

[@jowljawjean1]

Was great until he started going on about evolution being gods tool for creation kinda zoned out then

[@paulden3158]

He looks like he has a small head lol

[@JohnSmith-se8pf]

I stopped watching at about 22 minutes in after you swore. No need for intelligent people to use that language, nor listen to it.

[@haseozenithmaru1186]

Lyme disease

[@willemvanriet7160]

Isolated comment re the "god" hypotheses for which there is no need: The ultimate chameleon back track by religion. After fighting evolution for decades NOW they want to see it as a tool for creation. When do u admit that u were just wrong? U don't just get to change your mind and retain credibility.

[@thoralder4963]

Very smart and informative talk, but I wish she would make a distinction between complex carbohydrates for example broccoli, versus him having a pop tart and other high sugar simple carbohydrate foods! Plus all the sign shows that having a whole Food, plant-based organic diet is much healthier for you, then a carnivore diet. I need consumption is now being shown to be one of the leading contributors to type two diabetes and not sugar, salt globules in your bloodstream will block insulin response, and make you insulin resistant, and With HEART DISEASE the latest Science is showing it’s not cholesterol, but sugar causing inflammation which leads to plaque that is what is the main contributors to HEART DISEASE, and cholesterol blocking medications like statins, well shut down cholesterol that is greatly needed by your brain which can lead to a much higher increase in Alzheimer’s according to studies from Harvard

[@scottk1525]

Dom desperately needs to learn how to stay on topic and how to simplify. This episode is basically incoherent.

[@JFlynn1207]

I found it hard to follow as well.

[@jsweetness5]

I found the host wasn't on his A game.

[@scottk1525]

​@@jsweetness5 That too. But I at least understood his questions. Dom either didn't understand (despite being asked the same question 3 times,) or he just didn't know how to answer, so he reverted to his comfort zone of spewing microbiology verbal diarrhea.

[@behuman5725]

Agree he was just repeating a bunch of scientific terms over and over like intensional mucosa lol

[@AceKinG2024]

Educate yourself lazy human being.

[@gordchan7201]

Buddy take off your woke sneakers and toss them in the G. C.

[@CompleteBeautyTreat]

Very interesting info but the cursing just 💩 on everything you’re presenting. Very off putting to me… and you can tell the guests don’t like it

[@barbarafairbanks4578]

Complete Beauty- well, that's pretty subjective. I watch Tom alot, and frankly, many of his guests use the same language...some even moreso. So, to say, 'You can tell his guests don't like it' - is a huge generalization across the board - when, in fact, it's a bit rare, in my POV for Tom's guests not to be at least as 'colorful' as he is, in the language department.

[@powerplantkitchen]

A lot of big ass words

[@sandrakillalea1150]

@Tom BiIyeu🌟 What does this mean, this envelope icon + a long number? I’d like to hear what big thing it is you have to share, after this sadly failed interview.

[@feliciawashington1909]

Sorry but he’s a little full of it. But happy I listened though. Thanks Tom.

[@akvillelindroos877]

So much ugly words..🤫🤔

[@belindajm5289]

Jeez, @Tom this is poverty viewing. Where'd you dredge this guy from? The best way to avoid getting sick is to adopt a raw vegan diet and regularly exercise, drink filtered water, and remove stress.

[@lndingalle9605]

Cringe

[@bijanbonyadi1787]

Dr. Paul Saladino is more knowledgeable than him

[@monag.769]

Not so sure about that😉

[@vidalskyociosen3326]

Saladino posed as the know all guy, even Dr. Shawn Baker the longest carnivore Doctor dislikes him.

[@lolawho8676]

Carnivore diet?! For real?! BTW. You both look tired, sick and very old...

[@monag.769]

🤔

[@josegp8860]

Mind blowned by the blood donating stuff, not only are you potencially saving lives, you are also improving your physical health.

[@lululemonbar9110]

Wow what section is that? On my way to work can’t Watch the whole thing right now.

[@josegp8860]

53:30

[@SK_30241]

Yeah but, only for men. Women need iron.

[@axzen]

@@SK_30241 women lose blood naturally though, and also statistically outlive men, so it seems to even out 🤓

[@Fraoch1979]

Working with a functional medicine doctor I have had two 500 mil of blood taken 4 weeks a part because my ferritin is way too high - feel so much better for it and the colour difference between the 1st and 2nd really surprised me! 2nd one was taken yesterday, will have one further in 2 months. I am female and have normal periods. Been keto- carnivore woe 7 years. Always striving for better health :)

[@advancinghumans]

Dom is the man! I have been following his work for a few years now 👌. Excellent work Tom.

[@IndigoWisdom1]

Tom Bilyeu: “Wait hold up! I’m trying to Keep this shit grounded!” Dom D’Agostino: Proceeds to fly off into outer space with hyper-advanced scientific terminology. 😁 🚀

[@jakehernandez12933s]

I tried, but couldn't keep up with a single phrase the dude was sayin 🤦‍♂️ ...sounds like he's really smart though! lol

[@sla1xyz]

Same, felt stupid

[@scottk1525]

kinda get the impression he's hiding behind microbiology. Like Tom keeps asking him pragmatic questions, and he just keeps resorting to talking nonsense about molecules.

[@JFlynn1207]

I think the second half was a little more digestible

[@FirstLast-zr9cy]

You guys might want to watch some of Dom’s earlier interviews with Tom (and other channels/podcasts). He’s building on knowledge and info previously discussed.

[@JFlynn1207]

@@FirstLast-zr9cy Yeah, this was my first interview with Dom that I checked out. I'll look into the other ones. Thanks!

[@dailydoseofmedicinee]

Avoid touching your face👍

[@lilywasserman1852]

I love you Tom but please stop interrupting your guests. 😩

[@sharongoin3861]

stop interrupting the guest.

[@NoKingsNoGodsOnlyMan]

Paul Saldino MD should be next next. He's Dom 2.0

[@crystalnixon5267]

Isn’t he very pro-Carnivore? Does he recommend it for occasional use like Dom does?

[@NoKingsNoGodsOnlyMan]

@@crystalnixon5267 pro-carnivore and pro-carnivorish. He discusses a nose-to-tail carnivore with a few of the least toxic plants like avocado, olives, some fruits...oh and raw honey. Carbs aren't bad if metabolically healthy. Good to be metabolically flexible and carbs are good for electrolyte balance issues. He' s next level.

[@barbarafairbanks4578]

@@crystalnixon5267 kind of sounds like you'd like to stick with a health expert whom you believe might confirms your bias... just sayin. We all have a tendency to want to confirm what we already believe in. I am the same. But it can be very disadvantageous for us to do that. It's healthier and more educational to take it all in, all perspectives, (except religion and politics haha 😄). 8f we keep an open & flexible mind, we may find ourselves changing our mind about something, and then ultimately benefitting from it😉

[@barbarafairbanks4578]

Nathan Hoffner - Same...I'd like to see that too😁

[@doubleone8368]

I doubt anyone seeing this comment but who thinks this guy should do another interview with David Goggins

[@barbarafairbanks4578]

Yah, good point Tom👍...'immune system 'hypervigilence'-? Dominic is talking about hyperviligence like its a good thing....and I'm like wait!, but doesn't that mean increased inflammation? So, I'm thinking this way throughout the interview and bugged af about it... And now, FINALLY Tom is like, but, Wait! ' immune system hyperviligence'???! 'Wouldn't that be a problem??' Ah, yes, Tom...a man after my own heart! ❤ So now, Dom is 'splainin away what HE means by 'hyperviligent immune system' - and I can't say I really understand, except to think that possibly HIS idea of a hyperviligent immune system is vastly different from mine...and Tom's. I was too busy typing to listen & fully understand Dominic's definition of 'hyperviligent immune system', so I'll back up & relisten. Hopefully, it'll make sense.

[@matildawendelin5210]

What is this american obsession with bringing your religion into everything? It takes away a little bit of their credibility for me.

[@AndrewSledge]

Does Tom's outfit have a volume knob because it's a little loud.

[@K_Rae_Bee]

Wish there was a 😂 button

[@barbarafairbanks4578]

Andrew Sledge...huh? As opposed to Tom's shoes🤣

[@denisamuresan1418]

I wish he would answer Tom's questions without going off on another topic. He also keeps interrupting Tom and it makes it confusing and hard to listen to. Overall great information, I still enjoyed this podcast.

[@dawnkoplitz1825]

I think Dom is so knowledgeable that he is helping Tom understand what the real problem is. Also, Tom interrupts his guest all the time. I’m an ASL interpreter and am very aware of dialogue and how clear a conversation is or points are made.

[@Runastasis]

Tom interrupts all the time, to distraction and the obscenity was irritating.

[@azurec6001]

Interesting theology plug…

[@ElizabethLiVII]

Damn I got lost a lot! 🤔

[@Bizzle-yn5vb]

@Tom BiIyeu🌟 I just texted you my bank details

[@steveng8727]

Can we still eat Butterfingers?