How to overcome anxiety & face your fears

Do you feel like anxiety is holding you back from living the life you want?
You're not alone🤍
The good news is you can overcome this, and in this video, I share what's helped me do just that.
You can think of your comfort zone as a rubber band🫧 Try to become aware of how big your band currently stretches, what you're comfortable doing, and what not. Some things might be too challenging and break your band, but the trick is to find the things that challenge you while gently stretching your band. If you focus on doing these things regularly, you will grow your comfort zone and be able to live the life you want✨
I hope you've enjoyed this video, I'll see you next week💫
Music🎶
Music track: Butter by Lukrembo
Source: https: //freetouse.com/music
No Copyright Vlog Music for Video
Tags: #selfgrowth #mindset #anxiety #selfcare #selflovejourney #confidence #selfconcept

[@Openhole]

Thank you so much for sharing your acknowledge about it. I hope your channel will grow.

[@loveavi3197]

thank you for the advice and the support, you have such a pure soul

[@itszoewinter]

You’re so kind, tysm!! I really appreciate your support💗

[@nawaryn8807]

This is really interesting thank you so much for sharing! 😊

[@itszoewinter]

Thank you! I hope you’ve found it helpful😊

[@nawaryn8807]

@@itszoewinter I really did it was really helpful! 😊