How to Overcome Food Addiction and Emotional Overeating | Dr. Joel Fuhrman

[@normawingo5116]

Super excited to see these health powerhouses talking together. Really refreshing at a time when everyone is pointing fingers and insisting the other guy got it wrong. And here you 2 are finding ways for everyone to get their needs met. Thank you

[@dariusrus5335]

R.I.P Dr John McDougall😢😢

[@keeperofthememories]

Really great interview! Rip asked some great questions!

[@claremorley9845]

Thank you for so much great info. I would love to spend time at Dr Furhman's retreat!! 😊❤

[@DLFfitness1]

Good interview…. 👍🏽

[@kingskid4804]

That's AMAZING, healing people naturally 👌 ❤

[@kat4animals004]

I do not eat a thing until lunch time or after. I mean no calories. If I were to have anything other than water it would either be black coffee or plain tea. No calories don't want my body to start working until I'm eating a full meal and I do that at lunch time or beyond

[@pennyd3607]

So you water fast until lunch, eat lunch then resume your fast until the following lunch?

[@kat4animals004]

@@pennyd3607 Yes that's right, I have a feeding/ eating window around late lunch time early evening then stop eating till the next late lunch time so I have a few hours where I eat a big meal.

[@Bloomingsolo]

I eat Dr. Fuhrman 5 to 6 days a week. One day I do eat sardines. Just eat real foods and avoid sugar and processed food.

[@only_6486]

Do you do intermittent fasting?

[@audither]

What is the cost for a one month day at your center?

[@claremorley9845]

@audither I think I saw online the price for 1 month is low end approx $10,000 to high end $13,000 per person / month

[@audither]

@@claremorley9845 I guess the price makes sense, but I can’t afford it and wondering if there are any scholarships

[@audither]

I wonder if insurance company will pay for it since they pay for everything else at 100%

[@ceeemm1901]

Go to India and stay in a Nature Cure Centre for a month and come back with $7000 still in your bank account.

[@joycepereira4360]

I really wish I could afford it. Are all the people rich?

[@cathyfitzgerald3032]

I wonder this too... who can afford this retreat? I'd sure love to go! Would be nice if insurance covered this...

[@Guzzirodo]

Salad fruit and soup sound like total crap. I can see this guy is a "calories in and calories out" totally wrong message. IT DOES NOT WORK

[@greensmoothieparty]

his message is that it is prudent to eat a hormonally favorable diet that is nutrient dense and nutritionally complete

[@Nina-hk7ub]

It may not work for those who eat a lot but it works to drop weight & keep it off. Increasing salads leads to weight loss. Fiber, fiber, fiber.

[@cr528]

Everyone is different but I have to be in a calorie deficit to lose weight.

[@ceeemm1901]

I never saw any fat people coming out of Auschwitz. Hmmm... shouldn't they have been fat from not exercising? Hahahaha.

[@Mkp2375]

You will be in calorie deficit if you eat lots of vegetables and some fruit, no oil, salt, dairy, or refined sugars. This is what Dr Fuhrman recommends in his book Eat to Live. Oh and don’t forget the GBOMBS ( look it up ).

[@polibm6510]

"How to Overcome Food Addiction and Emotional Overeating"? Do a carnivore diet.

[@margieellis834]

I loved going to this retreat. So true what he's saying on so many levels. I wish I could have stayed longer than a month. I got off track, but getting together with one of the other participants in 2 days. Also made another great relationship with another participant. I got off of 3 medicines: high blood pressure, high cholesterol, and diabetes. In less than 3 weeks, my blood pressure was down to 107/80. Sometimes, the numbers were even better. I know this way of eating is beneficial in so many levels! Thanks, Dr. Fuhrman for all your info!

[@MarcBernard-ze3wb]

Nuts and fruit is a bad combination. Read Food Combining Make Ease by Dr Shelton. Eat the fruit for breakfast. How much for one month? One million dollars?