How To Overcome Performance Anxiety EASILY

This trick has worked for me to help me for years and definitely saved me during a few performances where at first I felt extremely nervous.
/ daviddimuzio

[@Tripletkayla]

I love this. All day I've been switching from "I'm so scared to do this, I don't want to." to "I'm excited, it's going to be fun." This kind of explains that. Something is only as good or bad as you make it out to be in your head. Thank you man

[@DavidDiMuzioLessons]

You're welcome! Happy I could help :)

[@sessionsunderthesun3042]

Hi, Kayla. Wanted to reach out to you to connect… 😊 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research 😊

[@susanc4622]

Absolutely.

[@cenaakashakash]

@@sessionsunderthesun3042 I am musician (guitar player),I practice good everything goes well but When it's time for the stage performance in a big festival my hands start to shake my legs start to shake but Somehow I don't mess up the performance by thinking something else or doing random things to forget about anxiety and after a few songs the anxiety goes away,How to stop this thing forever can you help?

[@trentcole6936]

I’m sitting here in my car nervous about my first performance in five years tomorrow and I watched this and the way it changed instantly was crazy! Thankyou for this!

[@DavidDiMuzioLessons]

Yay!! So happy I could help!

[@russellst.martin4255]

Wow I'm watching this because I have my first performance in five years tomorrow

[@fenixfiretime]

Man i was very anxious right now and literally the moment you said excitement i felt a wave of happiness i really never tought that could happen! Thanks

[@DavidDiMuzioLessons]

Glad I could help!!

[@CoachRiku]

Are you still using this trick?

[@wilmervasquez7335]

Yoo same here instantly

[@ebkcuddy5967]

Yo me to like instantly

[@thisisjdos]

wow this was god tier, i went from feeling nauseous and worried to optimistic and laughing my ass off wow

[@DavidDiMuzioLessons]

Yay! 😃

[@ShockwaveZero]

same. crazy how anxiety and excitement feel so similar to eachother

[@WhizzarD44]

Ho. Lee. Shit! I am sitting here trembling, sick with stress, and this is exactly what I needed. To just turn it around. Thank you so much.

[@DavidDiMuzioLessons]

You're welcome!

[@tintin3_3]

Thank you for giving an actual useful tip and not a breathing exercise 🙏🏾

[@tkcaraher]

This helped me so unbelievably much. Every time I had a bit of nervousness I just told myself I’m so happy and excited to show the gift I’ve been given. I literally recommended this to all my friends and they said it helped calm their nerves.

[@DavidDiMuzioLessons]

Yay!

[@tkcaraher]

@@DavidDiMuzioLessons the shows im doing is Mary Poppins and I got Mary’s understudy and I’m Neleus too! Thank you so much for this tip!

[@MikeThaPhilosopher]

What he’s essentially saying is think positively! Love it 🙌🏽

[@DavidDiMuzioLessons]

👍🏼👍🏼

[@abbyr654]

Literally sitting here waiting for my number to be called at this audition and this video is beyond helpful. Thank you!!!

[@secrets.295]

Omg. I will be performing later tonight (I have performed on stage for 16 years) and all day long I have been so stressed out and nervous. I followed your advice and feel excited instead. It works. Thank you so much....

[@gaurav-hn5zd]

How was the performance...?

[@tayluvofficial]

I'm performing in 7 hours. (Never performed before).😭 Send me wishes!!

[@velilembatsane9673]

@@tayluvofficialhow was it?

[@estebanod]

Performing in 30min lol

[@sessionsunderthesun3042]

Hi, @secrets.295. Wanted to reach out to you to connect… 😊 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research 😊

[@MaryLaii]

After I've watched this video i can no longer feel my heart beating very fast. Im calm now ty

[@DavidDiMuzioLessons]

YAY!

[@luowastaken_]

THANKS SO MUCH!!!!! I GOT OVER MY NERVOUSNESS AND PLAYED TO MY EXPECTATIONS ON STAGE, THANK YOU SO MUCH AGAIN

[@haydenk_22]

I don’t have any big event coming up or anything but just watching this video has me pumped up. Thank you

[@DavidDiMuzioLessons]

Awww, yay!!

[@lilhedgehog8576]

That’s cool that you can turn your nervousness into excitement just by thinking about it it makes you smile. At least it does for me.

[@yt_7777]

This is amazing!! Whenever I’m about to go on stage, I feel nervous and think about it, but once I get into the flow of things it really just turns into excitement- and I don’t want to leave the stage. 🤣 Thank you thank you for this tip!! I’ll be sure to do this in my upcoming performance. :) 💖💖🎻✨❤️

[@sessionsunderthesun3042]

Hi, Carlao7193. Wanted to reach out to you to connect… 😊 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research 😊

[@DavidDiMuzioLessons]

Sending lots of love! Good luck :)

[@yt_7777]

@@DavidDiMuzioLessons Thank you so much 🥹🙏 With your tips, it went rly well!! I’ll apply this for my future performances, too! ❤️

[@gamekiller7047]

This absolutely helped me so much thank you ! I saw this video yesterday and today I had my concert and it absolutely made me feel ready for it, thank you !

[@DavidDiMuzioLessons]

Awww, yay!!

[@WizzyDB]

As a 10th grade student, we have a grand teachers' day celebration coming up at 5th September, and it's going to be my first stage performance, infact 2 performances. Over that I've been playing guitar for 5+ years... however I never got the chance to perform as I did not have the necessary equipments...but atm I'm pumped up....never felt so nervous, yet excitement all along. Definitely gonna use this technique to calm myself down moments before the show. Thank you soo much❤

[@broderickalmy3658]

I’m in a band and so terrified to perform the first song but after that I’m good. It’s a new band but played with the Bass player in another band. It’s like I’m at a job interview every damn time!

[@soza2022]

I have my first concert with my band in a week and I’m playing a guitar solo, thanks for this video this helped me!

[@DavidDiMuzioLessons]

Have fun!

[@kubek_.]

Thanks! I'm 12 and I will be playing a concert in 2 hours. I'm stressed, because it will be my first time solo, I'm playing the drums and many people think, that every drummer is so confident. That's not true! Hope I get used to it, and don't mess anything up... Wish me luck 🤞

[@Pnoman73]

This video came up when I was searching for the opposite. It’s the opposite side of the same coin I believe. I’m trying to figure it out. I’ve been a professional piano player/singer for almost 30 years, and on stage feels like home. The more people in the audience, the better. I step off stage, and I am petrified to talk to people one on one. I think I’ve been doing it so long, that I’ve associated praise, applause, and all that fun stuff to my stage persona. When I’m off stage, I think I unconsciously feel “the thing that makes me special” is not there, and I have nothing to offer. That’s absolutely ridiculous, but it’s real. I have had awful anxiety and panic attacks for years, but the moment I step on stage, that all goes away.

[@Sabah.Jamilovitch]

Im a dance coach, i performed only in fromt of my student, and i have the feeling "the more people, the best". I want to show my dance gift in a theater stage. I dont know how it will be. But i hope i got too the feeling of being " Home". 🌙💓

[@AzaleaIsPiper]

I've been scared to sing for years, and I really feel like this just helped me completely change my mind, I hope I can become as confident as you one day, new sub !! ❤❤❤

[@DavidDiMuzioLessons]

You can do it!

[@Cleiri]

Wow! The way my body shifted immediately was crazy! What a different perspective does. ❤ Thank you! I’m about to jump on stage.

[@iloriolaoluwa4128]

You are great! Thanks for the clarification. Nervousness = Excitement

[@deononthebeat677]

Thanks man .... I wish you were my manager

[@DavidDiMuzioLessons]

Aww, who knows. Maybe someday :)

[@BuckshotOfficial]

Thank you for the help bro, I’m working on a little tune with my guitar and I don’t know how to present it to people with out feeling nervous and screwing up the notes, glad I could find you❤

[@DavidDiMuzioLessons]

Happy I could help you!

[@its.Sprakles]

Thank you 🙏 you helped me so much!!I have a rhythmic gymnastics show and my friends learned about it and they wanted to come to see me,i was so happy but anxious at the same time because i wanted to not to show off but give a good performance and if i messed up i would be so embarrassed.i hope i do a good job 👍🏻 you helped so much to overcome my anxiety for now i will update for the results 🤞❤

[@DavidDiMuzioLessons]

I’m so so happy I could help!

[@sageof6pandas233]

You have no idea how much this helped me THANK YOU!!!!!

[@DavidDiMuzioLessons]

You're so welcome!

[@systemerrorrblx9412]

Thanks man this really helped me with my guitar gig 👍

[@IAMIB]

I can't tell you how BIG this video made me smile!!!!!!! Quick and straight to the point. Damn I'm ready to perform RIGHHHHTTTT DAMMMNNN NNIIEEEEEEEEE!!!!! 🤯🤯🤯🤣🤣🤣🤣🤣🤣🤣

[@warionumbahone7642]

I got a jazz concert coming up next Saturday, I’m gonna be up front and I even take a solo. Since I have bad anxiety about this, I’m gonna try this and see how it works. I will come back with results!

[@1AshleyBarnes]

How did it go? Did it work?

[@DavidDiMuzioLessons]

How'd it go :)

[@rebeca2085]

Hey! How did it go?

[@Cheesesteakfreak]

LoL I'll try myself and I'll try to come back with results also, 😄

[@user-qv4fq3lu2z]

@@Cheesesteakfreak how'd it go?

[@mix1091]

I have my driver's license test in two days, and I was super nervous about that since like three days ago. I have been really anxious, and it even appeared in my dreams. (It doesn't help that I get anxious really easily about how ppl react to me) The moment he said that I felt my anxiety and the weird feeling in my guts disappearing. It's crazy.

[@jacksaintjack2844]

This is BRILLIANT. Nervousness and excitement are the same feeling. It is just what you call it. Frame it.

[@fran2416]

got my first show in years today and was feeling especially nervous but this genuinely helped. thank you man

[@jadayhunter4996]

Thank you ! i have a all district audition coming and i feel sm pressure because i have doubters but ik i can do it ! Nerves just eat me alive as soon as i play solos

[@lifeasangie85]

I hope this tip works! I have a talent show tomorrow and I'm literally SO nervous about it! Thanks for the tip, I hope to share it with my family and friends when they're scared for performing!

[@sessionsunderthesun3042]

Hi, Angie. Wanted to reach out to you to connect… 😊 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research 😊

[@lifeasangie85]

@@sessionsunderthesun3042 Hi! I’m actually not Angie, I am her daughter and not that old 😂 but I wish I could talk about it! My sister who is 9 has stage fright and just freezes on stage. I really don’t have any problem with being on stage, that was just the first time of me being on stage alone for the first time! Im glad you reached out though and I respect you looking for people to talk about their problems on stage! It will help them a lot!

[@DavidDiMuzioLessons]

Good luck!!

[@BLOODREDD69]

I’m gonna audition for my schools musical. Gotta say, it’s definitely nerve wracking. I like to remember that the people I’m working with and performing for wanted to be there too. And for my other classmates, they’re humiliating themselves with me.

[@MADLyricStudio]

I want to thank you so much for this. it helped tremendously. I feel real fired up for the talent show now!

[@DavidDiMuzioLessons]

You're most welcome! Sending love :)

[@xureez]

I’m doing Alice in Wonderland Jr in theater camp and I have huge stage fright, I only been in 2 plays in my life and since this has acting, singing, AND dancing i’m a little bit nervous i might forget something. i’m in ensemble and i only stand near the very front for only 2 songs so even if I make mistakes it won’t be very noticeable. This video helped a lot and i’m going to ask more people for some advice!

[@swiftie4ever_palomacreates]

Hey I have a piano audition today at school. I didn’t have much time to learn the piece I learned it in 1 week but I hope it goes well. Thank you for the tips! I’m gonna come back after my audition and tell you how it went.❤

[@Mechanic2Millionaire]

Thank you! That’s a very quick but effective shift. I’ve gone way out of my comfort zone and have been doing a 30 songs in 30 days way before I would normally feel ready to on Facebook live. And I just can’t get past feeling completely fine right up until I push the “begin live” button. 😂it’s so annoying!! I can play the songs totally fine, meaning I don’t struggle with breathing, I don’t mess up on the guitar and I don’t forget the words nor get as pitchy when I play on my own. Even right before just warming up. But the moment I hit that start button it’s crazy!! And I’m on day 20 and it still doesn’t seem to be a big noticeable improvement. I’ll give this mindset perspective or shift a try and let you know how it goes over the next 10 days. Thanks for sharing.

[@375Avp]

Love it I have a competition tomorrow and watching this calms me down right now I am excited about my competition ❤

[@jonathanlove5430]

As soon as you said that it was excitement it was like the whole mood changed. Wow

[@DavidDiMuzioLessons]

Love that!

[@someoneuloved2998]

I'm a 14 years old guitarist. Yesterday was my first time playing in front of people and i have to performe after 2 days for the first time. I was excited at first but then I got nervous and terrified bc I played really bad. Now, this made my day and I'm not afraid anymore. I'm doing something new, I'm accomplishing. Thaks I owe u!

[@DavidDiMuzioLessons]

Coffee on you ;)

[@LuciusLucius]

god i needed this hhfbchchcbcbhchbcbc performing infront of teachers for a music exam.

[@carlosze666]

Man, I was at a bar where I was going to do my second show and I was anxious anxious... searched in hope of some help and did not dissapoint... that way of seeing things just change everything...thank you very much✌️

[@DavidDiMuzioLessons]

Glad I could help!

[@gigachad9490]

Was feeling nervous about a tournament tomorrow, but this is making me feel better about it, just needed to change my perspective

[@pokemoon7367]

I have my first theater performance in November, today was my first day, and I came in, not knowing how to read sheet music, not knowing my vocal range all the stuff, this is my first ever show. I’m really scared to perform, but I am excited.

[@treeoflifeguitars]

I gotta a good show tonight, I always feel nervous, Hey! Not any more. I really am excited. Thank You

[@tiffanylcollins3631]

Oh man, I thank you so much for sharing this with me. I'm definitely going to remind myself before a performance or a big even that "I am excited!"

[@DavidDiMuzioLessons]

Happy I could helP!!

[@Lilith__..]

I have a concert coming up I'm going to be playing guitar with my whole class and I came across this video cause I was dreading that concert coming up but thank you I feel like I have the courage to go out there and do my best

[@ownerscloset]

theres no fucking way this is crazy I can already tell you’ve changed my life thanks so much for this

[@DavidDiMuzioLessons]

You’re welcome!

[@McDeslandes]

Sounds cool. I have a presentation on Monday, I'm gonna give it a go!! Thanks

[@CharlotteCampbell-k5x]

Thank you for this. I am a new drummer for my youth band and I am playing for the first tine next week. This video got me feeling wayy more confident 🥁

[@DavidDiMuzioLessons]

You got this! 🤘🏼

[@CarlylamontA]

Thank you for this I am going on tours with my favorite band soon this is so helpful for seeing so many people at once ❤

[@AJ-sr2hz]

Needed this! I am going to be performing a one woman show in a couple of days and have been feeling really anxious about it. But now I’m excited to embark on this new opportunity. Let’s go!

[@DavidDiMuzioLessons]

Good luck! xoxo

[@colchestermann]

For your own shows, they are there for you.

[@elliemason1749]

The more recitals I do the more nervous I get, and then in the performance I start overthinking what I’m playing and then struggle to remember so I end up playing by ear. I’ve got a competition this Sunday so will try this technique and update this comment on how I do 🤞

[@lzezyl2173]

got my drama GCSE basically shit1ng myself. coming back to the comment after the performance

[@KeltonAlexander]

I love this. That was hot! I give many performances a day, but getting to the first one has been a challenge for me lately. Thank you.

[@DavidDiMuzioLessons]

You got this! ✨💛

[@alfiewardgriffin3186]

I have to play last post tomorrow at a rugby game and this has helped me so much thank you

[@taamcyat]

I can steal this for job interviews where i get severe brain freeze for no reason

[@yaananayaa9301]

Definitely gon try it Thanks dear

[@DavidDiMuzioLessons]

Most welcome 😊

[@guitarjammingtracks]

Played guitar my whole life. Even taught kids. I'm now 52 and that musical dream is pissed away. Now suddenly I'm supposed to get my stupid ass on stage and call it excitement? It's a dead dream for me.

[@guitarjammingtracks]

Can't even make a video without being terrified so I'll leave a sound clip. lol kzbin.info/www/bejne/iqjWi6KPo9hji6s

[@guitarjammingtracks]

Do BBQs and camping count?. Only ever done that.

[@sessionsunderthesun3042]

Hi, @guitarjammingtracks. Wanted to reach out to you to connect. 🙂 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research! Grateful to find a community here! 😊

[@bloodyyyval]

thanks! i have a band concert tonight. even though i've done plenty of concerts this one is a bigger crown, thanks again!

[@DavidDiMuzioLessons]

Rock on! 🤘🏼

[@rethabiletaole2081]

You just opened my eyes

[@ryu7408]

Brilliant! Thank you so much. All the best to you.

[@DavidDiMuzioLessons]

Happy I could help!

[@sessionsunderthesun3042]

Hi, @ryu7408. Wanted to reach out to you to connect. 🙂 I’ve been a musician for over 15 years now and still experience stage performance anxiety symptoms. As a recent doctoral graduate, I wanted to dive into personal research as I connect with others who experience similar anxieties whether on stage, speaking and presenting in general. Would you be open to sharing some of your valuable insights with me? Just Looking for those willing to help with my research! Grateful to find a community here! 😊

[@lujanreggae6671]

I will try this. Ive been performing for 25 years and recently been experiencing anxiety on stage it will eventually go away but it can come back just as fast and ive never experienced this so i just want it to go away 🙏🏽🙏🏽🙏🏽 thanks for this perspective ❤️💛💚

[@juhoseo2369]

Thank you I have a concert on the 28th this rlly helped me I will remember this thank you so much 😊

[@charlie5thumbs351]

Well, I'll try this, but to me, nervousness and excitement have always been worlds apart. I HATE the feeling of being nervous. It's very negative. Thanks for the info.

[@Thecollegekid_19292]

Got my game(efootball mobile )tournament which will be hosted for the first time in our country. I've qualified through group stages and round of 16. I am so nervous bc i want to win so bad but there are way better players. Winning this would mean alot to me and my family. Thank you for the video ❤

[@elyanahunter6413]

Thank You For Making Me Feel Better ❤😊

[@DavidDiMuzioLessons]

You are so welcome!

[@nayru_1886]

I'm a pianist and I play classical music. Every time I have to do a performance or a competition I go into total panic. I get tachycardia, my hands sweat a lot, and this doesn't allow me to play as well as I would like. I hope the feeling you described is the same, so I will try your advice too. Thank you 😊

[@DavidDiMuzioLessons]

Good luck ✨🎶

[@PeggyBolton]

Well I will come back and let you know.. I have a showcase Saturday for my acting class. I’ve never really performed in front of a live audience and I’m terrified to be honest.

[@the_unkowngod_2328]

Never came back

[@PeggysPicks]

@@the_unkowngod_2328 Ha Thanks for the comment! I forgot all about My comment

[@PeggysPicks]

@@the_unkowngod_2328 So this actually helped A LOT! I had two monologues and a scene with a partner. I hyped myself up telling myself I was just SO excited! And I was first on stage. After my first monologue that I nailed! All the nerves disappeared.

[@Nomuunwn]

im going to try this❤thank you so much for sharing this. It sounds so easy

[@ailingsun6367]

I have a performance at a competition, and this helped encourage me.

[@Ninisstories-o9d]

I'm excited ☺️

[@autumndavis7605]

Thank you so much!! I have to sing tomorrow for an anniversary party and I love doing it but don’t want my nerves to show through my voice. This helped me realize I really am excited !! Thank you🎉

[@DavidDiMuzioLessons]

Have fun!

[@klawa____]

THANK YOU! I have a performance tomorrow and my friend was talking me down because she thought it was funny. This is working right now so ill update this about how it went

[@DavidDiMuzioLessons]

Happy I could help!

[@CrystalReynolds-oe7qr]

Love this! Simple. Profound. Useful!

[@DavidDiMuzioLessons]

Glad it was helpful!

[@LeilaDamone]

I haven't done it yet, but I am most certainly goanna come back and tell u how my upcoming audience went.

[@jorinnmilsap2353]

Getting married in a few hours. This was the first and last video i will search on how to ease my “excitement” thanks !

[@DavidDiMuzioLessons]

Best of luck! 🤞🏼💛

[@jorinnmilsap2353]

@@DavidDiMuzioLessons thanks! Yup, there video concepts worked wonders. It was one of the best days of our lives and took that energy on our honeymoon in Aruba. Thanks for the great advice

[@giorgoskomni]

Today's going to be my second street perfoance. I hope it goes well.

[@DavidDiMuzioLessons]

Good luck!

[@giorgoskomni]

@@DavidDiMuzioLessons It went well! Thank you! I made a tiny mistake in one song but the world didn't pay enough attention

[@zeragon7]

Comedian of 1.5 years here with my first really big show opening for a household name tonight. I needed this. ❤

[@DavidDiMuzioLessons]

Go get'em!

[@zeragon7]

It went so well! I had a great set and one of the guys I was opening for told the booker "this guy is funny" while I was on stage. The whole night was like a dream. Thanks again for the great advice! ❤

[@frostyfrolia170]

I have band auditions tomorrow this is going to help me

[@DavidDiMuzioLessons]

Good luck!

[@Tiara-g1y]

This is such an interesting concept. I’m going to try it❤

[@DavidDiMuzioLessons]

Have fun!

[@Elianna.gymnast]

Ill do a solo dance today at church tonight its still noon rn and Im so nervous about doing it im just scared about what people will think if I fall.. or if I don't do it well.. thxx a lot for helping ❤❤❤❤ It helped❤

[@zariya2960]

How did it go then?

[@Elianna.gymnast]

@@zariya2960 very well :)

[@paloma4tigers]

Greetings from Thailand. Thanks for the tip. I use to perform on stage singing and acting back in the 90s and it’s been years I have not done it and now I got invited to perform in AGT and I feel nervous as hell. Teach me more on how to feel relax on stage because after listening to this example, I don’t think it will help me or is it that I am not understanding you well due to me speaking three languages. I am preparing now to learn how to feel relax on stage so I do well for my dream to come true. Please help me 🙏🏼

[@larianne_d]

I'll try when i sing on the stage tomorrow!!

[@larianne_d]

IT WORKS INSTANTLY WJAT THE

[@MichelleGold]

LOVE THIS TECHNIQUE! What a game changer. My performance coach, Tom Jackson also teaches the concept of thinking of yourself like a waiter delivering delicious food. If you were a waiter, you would think of bringing a gift of bread, not self conscious. The waiter doesn’t have self consciousness so much. He says insteadC to be God or higher power conscious. Cool right?!

[@TheRealLeecee]

I’ve let my nerves get the best of me and get all pitchy. I’m going to use this and see if it helps!

[@nikhilpoonia8191]

This man deserves a rose from the president❣

[@BuildaBetterBike]

Thank you!

[@ngjunkai4707]

i am an adult beginner, learning a bow instrument which has been said to be one of the most difficult instrument to learn. i spend many years without teacher and recently with a teacher, only to find that i cant even get into the most basic bow movement ! what's make things complicated is that i am too excited/anxiety about what i am going to do in the recordings, so i do miserably poorer in when the recording is on.

[@AngryCanadian1971]

This video helps with comedy anxiety as well. Thanks, man.

[@DavidDiMuzioLessons]

Happy I could help! :)

[@samporter1340]

It's so simple but makes so much sense

[@AllAspects.]

Not true. Don’t let him fool you. Performance anxiety is ugly. You get diarrhea,cramps, fear, weakness,sweaty, can’t talk, shaky … this can’t be turned into excitement by just shifting ur mind.

[@leannericher]

That is a great reframe. Thank you! xox

[@thepinkelephant2520]

Thank you!! I have a Trumpeter’s Lullaby solo tomorrow and I am very nervous since 8 school will be there for the band festival

[@sweetdaddygrungerobertaaro1291]

my brain was telling me this just today and you've confirmed it!