How to Perform Romanian Deadlift - Hamstring Leg Exercise

[@KliFinancial]

It's crazy that I had to search far and wide for a video that wasnt 13 minutes long. Thank you

[@parklife101]

This

[@nirmalr14]

Double this

[@jkalibr]

That shit is so obnoxious.

[@aczeartk7032]

This to the 3 power

[@JoannCarolus]

Even 5 - 6 mins was too much.

[@robertofrisini6028]

Who here is watching this while in the gym?

[@mustachioo2513]

💀 literally me

[@CorneliusRobin]

​@@mustachioo2513🗿

[@despahotaru]

Oi stop calling me out

[@quelkudan4338]

Hahaha

[@marlongaines9319]

It’s not a bad idea . Better safe than sorry.

[@andrewwoods564]

I'm romanian and I approve this.

[@andrewwoods564]

Slurm its highly addictive Apreciem faptul că sunteți mulțumiți de exercițiul nostru = We appreciate that you are pleased by our exercise.

[@Mircea076]

+Cthulhu The Fabulous Nop,you are just an idiot on the internet probably from Sweden.

[@andrewwoods564]

+Cthulhu The Fabulous Bro, it's not my job nor my citizens. Gypsies came from India and Turkey. Gypsies are not originally from Romania, despite the belief of many. About the incest thing, it's just a stereotype, just as the stereotype that "Romanians are gypsies."

[@Mircea076]

+Cthulhu The Fabulous Those you se begging are not Romanians are gypsies,trust me is fucking impossible to make them do some honest work,we hate them more than you.

[@andrewwoods564]

+Cthulhu The Fabulous Well, yea, some gypsies are now part romanian. About the money thing, I am not informed about that...

[@660star]

Thats what i like a quick video, and everything included

[@diopena6182]

That's why I love this channel.

[@anonymousperson6119]

Exactly, every other video in the search feed was like 7 minutes long just show me how to do it. People love to hear themselves talk I swear.

[@nessadaz9572]

Exactly!

[@khqtz]

Indeed

[@manishahire196]

The best informative video ever. In just 1.37 minutes, the guy explained, the whole deadlift. This is what all KZbin videos shud be like. No craapy intros, no stupid music. Just get to the point. That's it. Thnx for the video man. Loved it. 💙

[@sergiodelgado9987]

Literally there is a stupid intro

[@srivatsan1985]

You can’t earn money though

[@Ryan-yi6uu]

1.61 min not 1.37 🤓

[@David-xy9yo]

​@@sergiodelgado9987 Yeah but it was only like 3 seconds.

[@abradolflincler726]

Apparently you didn't pass math in school. As there are 60, not 100, seconds in a minute, 1 minute 37 seconds is 1.62 minutes, not 1.37 minutes. 1.37 minutes is 1 minute 22 seconds, roughly.

[@aapbishop6600]

Straight and to the point , nice

[@real-lebronjames]

compared to shitty 12 min long ass mike chang vids

[@usernoname9642]

I'm Romanian. If you deadlift me, you are doing a romanian deadlift!

[@Mode307]

Ohww okay

[@josephstalin2138]

69 likes

[@biancadr8173]

Raumania.s the best

[@bigbuddha7029]

@@jobvandelaar7977 you're a wrongen mate

[@Haunted_Gains]

I'm Half Romanian So By That Logic I can Half Rep

[@gianinafavtata3511]

I like how he demonstrated how to do it and talked you through the positions to feel the full effect in your hamstring. Thank man

[@petrub27]

pull your shoulder blades together, and push the butt back, then u will feel the stretch in the hams. if u start to round the lower back, just drop the bar to avoid injuries.

[@supapowas777]

Thank you! I have been incorporating RDLs and I havent been able to do them without feeling pain in my lower back. This was super helpful

[@itstheBMAC]

*Great video.* I have no idea why, but this guy's voice totally reminds me of the "Judge Judy" narrator.

[@Fundam3ntal1st]

hahaha it does

[@itstheBMAC]

will lowery Right dude?! Glad I'm not alone

[@beemilker88]

BMACadelic what if he actually is?

[@ygatesatellite4964]

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[@kuleilani]

BMACadelic 😂 true

[@CountSabazios]

There is a little trick. Try keeping your hamstrings under tension during a whole set. Don't relax them in starting position (upright) or when moving down. It works. After doing so, I always feel soreness exactly in the hamstrings for the next 2-3 days.

[@liampoole4059]

Every tutorial video should be like this, quick, effective, and straight to the point

[@JackXMULA]

this editing and quality was ahead of youtubes time

[@buffdudes]

Thanks Jack 💪

[@StriatedForehead]

What worked for me is bending the knees till they're in line with your toes when looking from above, keeping a strong arch in the lower back and not creating movement there, not focusing on getting the bar depth but how far i can push my hips out and keeping constant contraction on the hamstrings. I say this out of personal experience and of just a means to help and hope that this advice will assist you when doing this movement.

[@sizzlerboi7536]

whenever im learning a new exercise I come to this channel, no bs just straight faxx no printer

[@Bullgodd]

If there are any beginners out there looking for a good KZbin fitness channel, trust me this is the one, they are straight to the point and no bullshit.

[@j2jwhatsapp]

im recovering from an acl tear and just started going to the gym for rehab a while back, due to sever atrophy of both muscles (quads and hamstrings), the leg curls weren't helping me, more like i wasn't quite satisfied with the curls, i came across this today and tried it out in the gym and gotta tell you in the two weeks i have been to the gym today i really felt my hamstrings working and it feels good, thanks

[@hwknswltr]

Simple, perfect explanation 👌🏽 👏🏾

[@camerondale6529]

Even with that excessive intro, you get to it faster than everyone else. Thanks for that.

[@buffdudes]

Thanks Cameron. We were still getting the hang of the proper intro back in those days.

[@DIYTutorialGuy]

Quick, thorough, and to the point! Also, mad props for not throwing the barbell down on the ground when finished. Too many other “fitness” channels add the element of an attitude, or chip on the shoulder, and that is whack!

[@MrKruor]

This is a lift I've blown 2 discs on. It sucks. This explanation was the best, fastest, easiest to understand by far. Got my sub.

[@Ayot793]

j monte That's unlucky man what did you do wrong with your form I'm worried because I've been doing these and feeling it mostly in my lower back

[@MrKruor]

Tomi Oni you shouldn't really feel it in your hamstrings mostly. I was using my lower back as a pivot instead of my butt. Forced the weight onto my lower back. Was real shitty

[@marilynmunroe5646]

You shouldn't feel it in your hamstrings mostly? o.o

[@lort6022]

lol bad form. stop ego lifting too.

[@STBRetired1]

First thought that comes to my mind is that you didn't keep a flat back like this guy demonstrates. You must have rounded your back which would snapping a twig in half. KEEP A FLAT BACK. Do as he shows you - EXACTLY as he shows you.

[@ginkobiloba11]

+1 sub for being concise and straight to the point

[@terrancekayton007]

Oh my god, I’ve been looking for so long on how to do this . Your explanation was extremely understandable. Thanks

[@JohnnyCee-t9z]

Great breakdown of the Romanian Deadlift. I always struggled with my form, but this video helped clarify things.

[@1kayra]

ne söylediğini bana da yazabilir misiniz? kendi dilimde çeviri yok maalesef.. :(

[@FrankKritzman]

I love that there is no fluff or BS, you just quickly describe the exercise and show how to do it. Subbed

[@cscheben]

These are the best and will obliterate your hamstrings! I feel it in my upper back, lower, back, and even shoulders the next day or two as well.

[@patdus11]

this guys does not even know how much people he will have help in is life! thanks my man

[@chefgoyar_d]

i love an instructional video under 2 mins 🥰🥰🥰🥰🥰🥰😍😍😍😍😍😍 THANK YOU

[@Torontokid]

Buff Dudes and Mountain Dog. Top notch channels.

[@Kodamair]

This video is literally a perfect description of how to do the exercise. Oh my God please help me so much. Thank you.

[@jahfus]

Man, I love how you just get straight to the point. I’m str8888 Subbing dude 🤘 Nuff respect ✊🇯🇲

[@factking4273]

No bullshitting just straight to the point, thanks!

[@tylerdane3523]

Well.. I’ve been doin this wrong my life. I like that it was straight to the point, no B.S.

[@captainfancypants4933]

ahhhh thank you for the short, to the point video with no fluffy bs god i hate 12 minute videos just to see the form of an exercise and hear the important bits.

[@muzammilmalik359]

You’re the only one who earned my sub in literally 1 minute.

[@zacharymartin5198]

This video introduced me to the buff dudes 10 years ago, and here I am again just for a good form refresher haha thanks buff dudes

[@ElmodruuRavencrest]

Did my first rdl today after practicing cable pull throughs for some time, did it after watching this video so thanks was perfect form!

[@mbdelorenzo]

Great explanation, Jim Halpert.

[@diediesundy448]

Watch the first move! It differs....amazing!

[@markwood3444]

Perfect instructional imformation - ZERO BS - just great great information as alwasy

[@Leonidas1262]

Solid tips and explaining what you're doing with form. I had a feeling I wasn't doing something correctly. Thank you again man. Great video, straight to the point.

[@MorriganFeather13]

This is the instructional video for this exercise on the app, Regimy. Really helpful, thank you.

[@GreenJeep1998]

I was looking for a quick reminder video on how to do these, that’s for keeping it short and simple!

[@bendelaughter]

This is a tough exersise for me because I am extremely flexable. I can almost touch my forehead to my knees with my legs straight before I start to feel any kind of pull in my hamstrings. So when I do this exercise exactly as described, even if I almost touch the weight to the floor, I still don't feel the pull in my hamstrings.

[@noooname2568]

Straight to the point 🤙

[@johndailey496]

Thanks so much. Really helped me get the form right! Will be buying the program after Christmas!

[@d93625]

Short, simple, straight to the point. That is how you make an instructional video. Thank you.

[@VwapTrader]

Question: How do you lift the 225lbs off the ground in the first place? Regular deadlift style to lift off the ground and THEN follow with RDL?

[@nothingburger1]

Short videos are all we need. Half of us are in the gym, we can't sit around watching a 10 min video. Good work!

[@knifetricks4373]

very good videos, i follow buff dudes from the very beginning, and everytime when i want to refresh my technique i go back and chek the buff dudes exersize tutorials, very good content guys

[@TheAbStand]

See so many people performing these incorrectly at the gym - leads to serious injury. Thanks for sharing the proper form!

[@81-jdowlwp]

Perfect, thanks :) idk why all other videos are like 15minutes 🙄

[@tobyallen1203]

short and to the point with demonstration and useful tips. thank you. subscribed

[@danilorosales9154]

thanks it is really helpful, less bla bla, more demostration!!!!!!

[@verse336]

Finally simple 1 minute and a bit video.

[@frederickhaaken456]

Great video. Short, to the point, and no frills.

[@Major.Tom.1973]

All the different camera angles are really helpful 🙌🏻

[@RocKnMetaL97]

0:00 ROMAEAEAENEAN DEDLEEEEFIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 0:06 a very chill dude explain how to do the excercise as calmly as possible

[@raymartinez3968]

All your videos are great buff dudes. All videos have really good form. Your regular deadlift is perfect form too.

[@jordanmac4388]

Can I do RDL without a bend in my knees when at the bottom of the movement? I have good flexibility and don’t need to bend my knees. But should I for full engagement of my hamstrings

[@clyntmiran8943]

Well said man... unlike Scott Herman all he does is talk and talk smh

[@tinajfahey]

And he doesn't yell.

[@danielinskip8427]

lol, I came here from a Scott Herman video on RDLs for the exact same reason.

[@nikolavideomaker]

Mads Larsen yes he has terrible genetics, that does not mean he does not know more than you about training. Still there are better youtubers

[@RetreatHell518]

nikola 1809 the point was how much scott talks...

[@2Much2lose]

nikola 1809 who has terrible genetics?

[@lancew939]

I’m trying my best to include squats and deadlifts into my workout routine. I’m struggling to perfect deadlifts. I’ve tried different forms and I just can’t get it right. I found this video and decided to try Romanian deadlifts. After checking this out I think I can do this type of deadlift. Thanks!!!

[@Jakobe7770]

Try to focus on driving your feet into the floor while simultaneously trying to drag your feet backwards as hard as you can, when you lock out squeeze your glutes, this should help to bring a lot of lower back out of it. Try not to focus on "contracting" the back per say, but just maintaining a straight posture. I had the same problem as you do, and this is how I fixed it.

[@GenKaisier]

Make sure you actually have a slight bent when you do these first of all and that you're not pushing your hips out too far, just enough so you're able to to guide the bar just below your knees to feel the stretch on your hams then back up again.

[@goddammit5755]

Short video and right to the point. I love it!

[@gee_ruiz]

Not too crazy, excited to implement this workout into my routine! Thank you Buff dudes!! 💪🏽

[@heaventohellking3186]

Awesome freaken video man super clean fast and tomthe point lol a freaken blessing on KZbin

[@bdfan4ever]

I love this!!!! Short and to the POINT. Thank you.

[@AKMZKC]

Thanks 😊

[@KravistDillonT]

Such a solid quick explanation to remind yourself of technique. Thank you!

[@Cocolo_TV]

I'm going to the gym right now to do this exercise. Big legs here I come.

[@dennismunene6953]

Short and 100% understandable.Thank you

[@bryan_kutal]

Short and sharp… Buff Dudes style💪🏾💪🏾

[@tazalee]

Thank you for the quick easy to follow video :)

[@dspeedie1]

Started doing this a few weeks ago but with dumbells . Excellent exercise

[@secretdad544]

Straight to what I need to know. I am going to subscribe. Perfect thanks.

[@a.s.vanhoose1545]

Thank you for not wasting my time and telling me only what I needed to know

[@lorrainerivera5121]

I just stumbled upon your channel and subscribed. I love your videos. I'm a female and I'm the one that got my husband into strength training lol, now he's obsessed!

[@Darekia]

is your husband jacked now?

[@AdamWorthington]

The ideal video and just what I wanted. Thank you.

[@jsdaysalive5449]

Loved this video. Short, sweet, and to the point

[@catzinkl7582]

Short and to the point! Thanks!!

[@TheKraterz]

Spot on vid. No bullshit. Good stuff my dude

[@brandonlingstuyl1643]

i like that your doing barbell romanian deadlifts in the video

[@Acrazypitbull]

Short and to the point! Thanks super helpful

[@gboy05]

I love these and the strength it gives but I struggle to recover after doing heavy ones due to the muscle soreness the days after any tips? thanks

[@doministic]

This videos are awesome. Awesome channel bros you guys have really helped me with my form thank you so much

[@thegreif911]

Do some static/stationary leg stretches after your workout or even between sets. It might not reduce muscle soreness completely, but it sure as hell helps in terms of not making you going through hell when your trying to sit on the toilet the day after leg day.

[@MoistPinata]

Is this regular depth? I consistently hit the ground and I never thought I was flexible. I am not talking trash I am genuinely curious if I'm letting my knees bend more than I think

[@CathaterW]

Very quick and to the point unlike most other videos. This is EXACTLY what i was looking for. Great content

[@wl1495]

Thanks for keeping it short! Subscribed straight away

[@fitdrillsag8960]

Thank you for creating this video. We use it as a reference for Barbell Romanian Deadlift in our workouts

[@yoveltsoref3918]

Hello. I am nor Brandon nor Hudson, but my advice for you is to do unilateral movements, with the same weight on each side, so you can work each side to it's own and not have the problem of you pushing or pulling with one side better than the other. Another great use (which is same as unilateral) is dumbells, dumbells also make it unilateral in a way that each side pulls or pushes unilateraly. Hope I helped!

[@nicoles_handle]

this looks really easy

[@juanarocha8629]

My hamstrings feel amazing after this exercise. You know like that sore but relieved feeling

[@admiralhunchback6618]

thanks so much man! I can finally do leg day properly!

[@FirroLP]

Great video. Quick to the point. Just watched it at the gym.

[@eskaban_edits_beats_and_more]

if i do those even when i try hard to keep my back straight i dont feel something in my hamstrings but i do feel my lowerback

[@kleshayer3751]

Nathan S what do u think it is

[@wisewigga7129]

Don't pull with your back

[@wisewigga7129]

And keep your shoulder blades tight

[@yesplease6399]

pinch shoulders back as you lower bar for max stretch in hammies

[@HiphopG35]

Try keeping your knees locked , like a "stiff leg" , and concentrate on hip movement and squeezing your hams and glutes together , Its all in mind and muscle connection