How-To Perform Single Arm Dumbbell Rows | Back Exercise Tutorial

[@stonemills1546]

Jerking can feel good at times and be beneficial! 😂😂😂😂 I had have to agree!

[@elikebudi]

Hahhahah. I laughed there as well

[@davidellis7011]

Thanks buff dudes!!!

[@TheKingOfInappropriateComments]

Do you have a guide book or video on the jerking exercises? Is there any special equipment or supplementation that you recommend for that?

[@jprice_]

So to balance out the weaker side do more reps on that side?

[@wrathchildrocks]

💪🦾

[@IHeartSmegma]

I see what you did there…

[@abc_cba]

Those glutes are divine!!

[@EdwardArmstrong-y3f]

Unfortunately a terrible video by Buff Dudes .!!! Misleading information

[@langwell21]

Never put your knee on the bench you want a hernia?

[@justinriley8651]

shut up jeff 😂!

[@langwell21]

@ Lol lol you got me

[@markrose53]

Is there anything to this claim

[@langwell21]

@@markrose53 yes Jeff cavilere has mentioned it on his channel many times. You can also google it if you need more info. You may never get a hernia but why risk it I’m shocked the dudes don’t know better

[@justinriley8651]

@markrose53 i think there is. I wouldnt try it with any kind of real weight.