How to perform the epley maneuver at home for BPPV

Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo. Check with your physician prior to performing.
fitnessforummd.com

[@pogomole]

Thanks for this. I can testify that it works for "BPPV." I was experiencing positional vertigo --- that nasty sensation of the world spinning, blurred vision and nausea --- when tilting my head back, rolling over in bed, or bending over. We did this procedure three times, and I found it unpleasant, because it DOES cause the "whirlies" and nausea --- keep a basin handy in case you vomit --- but an hour later I felt better, and the next day was symptom-free. This kind of self-help stuff is what the internet was made for. Thanks again.

[@kiranarora3600]

U did 3 times in same day ?

[@raoshab6992]

​@@kiranarora3600 mam I'm feeling same please suggest something to get rid of it plz🙏

[@raoshab6992]

​@@kiranarora3600 madam suggests men good doctor

[@raoshab6992]

​@@kiranarora3600 is this work Because you are only indian replying here plz help

[@carliebess1400]

I woke up this morning, did a workout and some yoga. Felt great the whole time. At the end of my practice I did a move at which point I got SUPER dizzy. Sat up took some deep breaths, came inside my house and laid down and started to feel nauseous and just horrible all around. I did a tele call with my DR and he recommended this maneuver. It took me a while to even try because I felt so bad..but I did it with the help of my 10 year old daughter. Took a 2 hr nap(propped up with pillows. keep head upright for rest of day) and woke up feeling MUCH better. I was even able to get out of bed for the first time all day and haven't got dizzy since. Wow, I used to think vertigo was just feeling a little dizzy..its next level dizzy!!! I wouldn't wish it upon anyone but this trick worked!!!!!

[@mictaylor9531]

THIS WORKED FOR ME! I’m a 48-year-old male from the UK. I developed what I soon realised was vertigo on a Friday evening whilst laying in bed. It was horrific, spinning followed by vomiting more spinning and vomiting. I’ve never felt so out of control in all my life, completely debilitating and exhausting. This went on all weekend until on the Sunday when I was able to sit down and have a look at some KZbin info on the condition , I found the Epley manoeuvre and gave it a go immediately twice on the right side with no obvious effects and then once on the left. As soon as I rolled my head over I could feel the spinning and my wife said that my eyes were twitching like mad, I just managed to control it so I wasn’t sick. I went through the manoeuvre holding for 60 seconds in the 3 positions, until I eventually set up. I still felt terrible and it didn’t immediately stop the nausea side of the condition so I went to bed sat up slightly. I woke up at 2 o’clock in the morning for the first time without the room swimming in four days I could’ve cried! I rolled over where I would normally have been back in a flat spin. I went straight back to sleep and woke up like nothing had ever happened. Thank Goodness, my relief was insane. I’d encourage anyone to give it a try.

[@lindakafka5077]

I can't tell you how often this video has helped me and still helps me.

[@bellem.8329]

My husband had this vertigo Sunday, felt very ill, nauseated and dizzy. I googled vertigo on Monday and found the Epley maneuver. I did take him to urgent care to rule out anything serious and the doctor gave us an instruction sheet on the Epley maneuver. We did it Tuesday morning and he had no symptoms by afternoon. He is completely fine and back to 100% normal. The treatment works very well if you have displaced inner ear crystals. He even knows what caused it. It was the noise and vibration from standing too close to a jet engine at work. He got sick immediately and got well immediately after doing the Epley treatment.

[@tinadedace8492]

Thanks so.much Allison! Works for me.Blessings!

[@razortrade]

Excellent. For those of us checking to see if they have issues, this is a perfect demonstration. Thank you.

[@mayratorres2249]

This procedure is amazing. A couple months back I started to get headaches and would get really dizzy every day. I was miserable I went to the ER twice and they said I had vertigo and prescribed me some meds that made things much worse. I felt sick and still felt dizzy. So I decided to make an appointment with ENT (Ears, nose & throat) he performed this on me and I felt better instantly. Im starting to feel it come back again but ENT doctor said I can do the Epley Maneuver at home. This stuff works.

[@hmmob3956]

As far as I know you do Epley until you are symptom free for 24 hours. Then you do Epley for one year once a week as a preventive measure.

[@trieucao2328]

Thanks for the Video! Excuse me for butting in, I am interested in your thoughts. Have you considered - Schallingora Automatically Update Scheme (google it)? It is a smashing one off guide for getting rid of virtigo without the headache minus the hard work. Ive heard some pretty good things about it and my best friend Jordan got amazing success with it.

[@1018Stacey]

eBay Treasure Hunter, I have been having headaches, neck pain and dizziness for almost a year. I tried her technique tonight and I a starting to feel a really difference too!

[@EllaGreenn]

​@@hmmob3956 Omg!! Nobody told me this. I keep getting them at least once a month. My ENT says it might be hormonal. I'm definitely gonna try this once a week. Hopefully this will get rid of the problem for good. Thank you!!

[@Vb-fy4sv]

My dr at ent performed this on me in the hospital AND it was INSTANT it went completely,but unfortunately it came back after 5 months or so I am waiting another appointment but after seeing this video I am going to try it out at home .wish me luck please ! Hi , I did the manoeuvre at home and I’m so pleased to say IT WORKED ! It made me feel worse at first really dizzy and sickly but only a minute OR so was well WORTH IT ! If I can keep doing at home when it’s needed I will be SO HAPPY ! Try it for yourself..

[@katrinabyrd-jones850]

This is my vertigo therapist and she is amazing. This technique works wonders.

[@CindyBear55]

Katrina Jones can you hold each position longer than 60 seconds? My symptoms don’t go away after just 60 seconds. Just wondered if it was ok to hold longer.

[@huyanhbui7105]

Appreciate Video clip! Sorry for the intrusion, I would love your opinion. Have you tried - Schallingora Automatically Update Scheme (should be on google have a look)? It is a great one off product for getting rid of virtigo without the headache without the normal expense. Ive heard some super things about it and my mate finally got astronomical success with it.

[@katrinabyrd-jones850]

@@CindyBear55 I don't think I could. But I was vertigo free for years. It just recently came back because of yoga.

[@dbrobins21]

@@katrinabyrd-jones850 Katrina, how did the yoga go, did you get rid of the dizziness? I had the same bad experience at a beginner class. It was disappointing and very embarrassing!

[@katrinabyrd-jones850]

@@dbrobins21 My husband helped me with this procedure and it went away. I just do my best to be careful. I hope it wasn't too embarrassing. I can only imagine.

[@RobHart99]

WOW! This absolutely worked... I suffered for weeks before I found this. Such a relief!!!

[@allaboutju3108]

this gives me hope !

[@kikamangra]

This has changed my life. I have been getting dizziness spells for the last 4-5 years. Could swear it was hormonal and to do with getting old. I came across this video and was very skeptical. The first time I did the exercise it felt like I was going to die. I felt so unwell that it took me over 2 hours to feel well enough to fall asleep. I knew I had to try it again even though my symptoms improved significantly as I wanted to make sure the other side didn't need it too. I put it off for a week, afraid of going through that again. Second time a week later I had the symptoms, but they were much milder and lasted a lot less. I did not have any more dizzy spells getting out of bed since the first attempt! Will definitely continue to do this until 100% no symptoms. This has truly changed my life 🙌

[@MsRuthie]

Hi, I’m having dizziness too. Can you tell me when you slept after this maneuver did you prop up on the pillows and only lay on your back? Or did you also sleep on your unaffected side? I’m doing these maneuvers, and they work to get rid of the vertigo for the day, but then once I get in bed, it starts all over again. I don’t even know what to do at this point besides go back to see the doctor, and they can’t get me in for weeks. 😭

[@lindaking9147]

I have been suffering for awhile now. I have had vertigo along with newly diagnosed MS. Someone told me to find someone who could do this. I thought I would just check and see if there was a video. Found this and did it. I stand up straight now and I’m not falling over like before! Amazing! Thank you so much!

[@dlkacz]

It worked like a charm and I like this better than using a pillow under my shoulders. That made my neck & shoulders hurt. This procedure didn't. Thanks for the posting.

[@stevedra123]

Thanks so much for this video. I've had a problem all week which seemed to be getting worse, tried this this morning and feel so much better now! It's hard to believe such a simple series of movements can bring about such a change but it has! (touch wood!)

[@Ravenwoods]

Thank you for showing this, did the technique and the next day felt the relief!

[@1018Stacey]

I just tried your technique and I notice a big difference in my right ear, less fullness and less pain in my neck on my right side, AMAZING! 😊 🤗

[@kendrakinard7580]

Omg THANk YOU MUCH . I literally screamed doing this morning and ITS GONE . !!! Omg it was far more intense than just dizziness ! I feel so much better!!

[@PraytheRosaryEveryDay]

Thank you, videos like these are life savers! God bless!

[@kevancayce4438]

Worked like a charm! Thank you!

[@SuperAngelGlow]

This worked like magic for me... THANK YOU!!!!!💗💗💗

[@lizmoonmedia6256]

Thank you so much for posting this video! I appear to be having this issue this morning after experiencing severe stress due to job layoffs. This is a lifesaver as the condition is very alarming at first.

[@you39tubeable]

I just experienced it this morning, I thought I was dying! It's super scary. Spend the day thinking I maybe had a brain tumor or something along those lines

[@PNWGlinda]

Do it on both sides. You will be symptomatic on the side effected.

[@awonderfulfeeling8588]

​@@you39tubeable Lol you're not alone, everyone always thinks the worst initially, even me.

[@dennisroland5654]

Splendid! BPPV can be crippling, but this technique really works.

[@cherigreen4471]

Thank you so much! Great video, short and concise. Great job!❤

[@vallabhbhaishah3970]

I have vertigo since six years and taking medicines advised by nrurophysician however I face vertgo attacks now afer tating BPPV exercise by ENT DR I am feeling relief since one month really I am thankful to drs who advise fo r BPPV execises

[@phonicsville]

I suffered with VERTIGO off and on for 14 years. Last year it started and would not go away. I suffered 4 months straight. Then I read about magnesium deficiency and its affects. I went and bought Magnesium Oxide 400 mg and after 3 days I saw a big improvement and in less than a week no more vertigo. My neighbor even used it and is now vertigo free after years of suffering. I have seen that Chelated Magnesium is absorbed more readily so you could try either. It worked for me and my neighbor. I hope it works for you.

[@laique6]

thanks

[@wilable70]

LAIQUR RAHMAN c

[@fabiennefournier7672]

*Amazing Alternative treatment that cure vertigo and Dizziness in less than 14 days* -> www.healthrevenant.com/Get-rid-of-vertigo-naturally

[@newgabe09]

I also use magnesium to help with chronic BPPV as well as the Epler manouevre when I need to. I find that trans-dermal (through the skin) is the most effective. Look for Magnesium Oil which is actually water based but feels slippery on the skin or magnesium cream.

[@twatikarim1386]

*This Powerful natural Method will cure your vertigo in less than 2 weeks* ->www.healthrevenant.com/Get-rid-of-vertigo-naturally

[@jodiomalleymsnrn703]

Thank you!!! I did this twice and I was cured!

[@annegallagher8284]

Thanks. Got me functional again. Just spent couple days in hospital with bppv. Your epley maneuver has calmed symptoms down. Seems like from my left eye, the world is tilted and from my right, the world is level.

[@johnshell2480]

Beautiful. God Bless you for helping people.

[@achouriazzeddine3265]

worked perfectly, thank you so much

[@AlexHop1]

Thanks, this video has helped me fix my vertigo a couple of times in the past few years. And now, today, I'll be using it again. Thank you!

[@aaronboard3925]

@Alexandra Hopkins I truly recommend that you read this book ( free ) - 64 pages natural vertigo relief, most complete guide book for vertigo : t.co/HoG6GU3MHM?amp=1

[@AlexHop1]

@@aaronboard3925 Thanks, Aaron.

[@download15minutescureverti73]

*You are a lifesaver doc! this helps even in general! Thank you so much!*

[@cflowers69]

OMG this completely helped me out! I have had this vertigo thing for a week or so as a result of a long day of fly fishing. It was really beginning to scare me, and I looked for anything that dealt with it. Just found this and tried it. I can’t believe it worked so well and I feel much better.

[@andriettawilton6663]

I have had this problem for months I am afraid to trust it, its too good to be true but I feel wonderful, I have had test after test and different medications to help to no avail thankyou thankyou so much cant beleive someone never suggested this months ago.i can begin to enjoy living again God bless you JanecWilton

[@tanya_uk_]

Brilliant. Worked straight away.

[@chellea9705]

I was absolutely miserable with BPPV for about a week before finding this video. (My goodness, you weren't kidding when you said the certain movements would bring on your symptoms!) I can't tell you how much it helped, as I have had *zero* vertigo since performing the Epley maneuver the night before last. Thank you!

[@ninalove3584]

Chelle A hi how many times did you practice the manoeuvre before you see improvements

[@chellea9705]

Hi, Nenny! It only took one time. It took an hour or so for the nausea brought on by doing the maneuver to subside. Since then I have had one other bout of vertigo, and again I did the Epley maneuver and it took care of the problem. :) Hope that helps!

[@prakashrana1404]

U shd have gone to a doctor instantly instead of waiting for a week

[@emilijaa.m.8382]

the best success that I have ever had was by following the Vertical Fixer Method (just google it) - definately the best method that I've tried.

[@sidejob1947]

Had this for three weeks , went to the doctors to get him to do the Epley Maneuver and he did not know how to do it. Watched your video and tried it , It worked great. Thank you very much .

[@suzannefox6236]

Great instruction works for me everytime

[@kalikath]

This video is excellent. It works! 🙏🏼

[@Lunamoth333]

I suddenly developed really bad vertigo out of nowhere. I take no medications of any kind. Had the extreme vertigo for 3 days and found this video. Did the technique and now it's gone! It works! I can't believe it! So relieved. Thank you!

[@HasanAli-hm7jf]

I have had vertigo for 6-7 weeks dont know if i should try this does it definitely work

[@kayleighberryman230]

Highly recommend. After a week of suffering from vertigo and the GP suggesting medicine that may take weeks to work I was recommended this video. Worked right away. Thank you.

[@lisamarie8406]

Have you gotten in since? I’ve had it for about 6 months

[@kayleighberryman230]

@@lisamarie8406 I’ve had a few episodes since but not as extreme. I just repeat these moves

[@lisamarie8406]

@@kayleighberryman230 okay thanks for replying

[@StefanOJacare]

My left ear. It started hurting afterward too. I had some eustachyan tube dysfunction in the left ear before. My ear drum was dull and fluid was built up. This helped a lot

[@aidaaquino9997]

Thanks so much for the great info.

[@jer7241]

Worked wonders 🤗 thanks.

[@Jessica-bx6im]

Thank you for this video! I had bppv. I could not lay on my right side for about a week and a half without everything spinning and my eyes bouncing around. It was horrible! I thought that was my life. Just avoid laying on my right side forever😂 I came across this video and I was terrified to try it. But I did it anyway, my husband helped me. And it worked instantly. Soon as we did the maneuver I layed on my right side and it was gone!!! Don't hesitate to try this if you have been diagnosed with Bppv. It really works!

[@dianajordan-riveragallardo2978]

Did your symptoms came back again?

[@Jessica-bx6im]

Back today because it came back. Its terrible. Waiting for my husband to come home to help me do it again

[@jromero10991]

very helpful. thanks!

[@5urg3]

Uhg Thank you so much. I didn't know what the hell was wrong with me, I tried this and it helped a lot! Not completely gone, but night and day better. I wonder if I continue to do this, if it will get better or if I've already hit the best it's going to get. Either way, thanks again, it helped when nothing else did.

[@Smilephile]

I did not want to get my hopes up but this really helped.

[@donnie243able]

That was like a roller coaster ride, but it worked!! Thanx a million!!

[@sisterrose6836]

It's actually worse. LOL!

[@JamesBrown-rc4bz]

This manoeuvre is highly effective in treating dizziness/vertigo symptoms if you have BPPV. However, there are at least 4 main inner ear conditions that can cause vertigo and dizziness. This Eplay manoeuvre will only help if you have BPPV, it won’t help for any other inner ear condition such as Meniere’s Disease, Vestibular Neuronitis or Labyrinthitis whose symptoms are very similar. However, it won't do any harm by trying it. If you have BPPV your symptoms will likely disappear soon after this manoeuvre, if your symptoms persist it is likely you either haven’t got BPPV or you aren’t doing the manoeuvre properly. Please seek professional help for proper diagnosis.

[@jenk264]

Good to know. I was initially thought to have BPPV by a neurologist who saw me in the ER with severe vertigo and complete deafness in my left ear, still. A day ago I was diagnosed with what they think is vestibular neuritis which explains the vertigo, but not the deafness. I have a family history of vertigo. My ears have been ringing since I was 15. My guess is that it's brought by a virus which just increased my tinnitus or I have the other two options. Meniere's or Labryinthitis. It sucks and I'm still looking for a cure after two weeks.

[@michaelreyes2794]

*@Dan Borja* Best treatment for vertigo/dizziness:: www.MootDizzy. xyz

[@andreamicovic]

@@jenk264 It could be Meniere's disease, if you had tinnitus in the affected ear and episodes of vertigo lasting anywhere from 30 minutes to several hours, impaired hearing in that ear which eventually results in deafness. I was diagnosed with it a few years ago, it can be difficult to diagnose so my doctor ruled everything else out. We did a lot of tests (audiometry, caloric test, MRI etc) and only then he suspected it was Meniere's. Unfortunately for me there is no treatment for the vertigo part because my hearing is still good, but for people whose hearing got worse or are deaf there is a way to treat it with gentamicin applied directly - it's an antibiotic that is ototoxic so it basically damages the nerve that's sending your brain impulses that you are feeling dizzy. If it's really impacting the quality of your life ask your doctor about treatments such as this one or even surgery. I just go to the doctors office to get a shot of metoclopramide to stop the nausea and vomiting and I get a benzodiazepine prescribed because severe vertigo gives me panic attacks. I hope you're doing well and I wish you luck in finding out what it is.

[@genkishooto]

Please remember to ausculate the carotid arteries. Do not perform if any bruits are noted. Otherwise a great technique.

[@featherclap7401]

See i feeling like moving fr d last few days... Just front and back... Now what will i do

[@justinjohnson7395]

Thank you. It worked.

[@kiminnj9745]

Couple days after going to the hairdressers is when I had vertigo. I’m thinking from laying my head back in the sink. I’m going to do this maneuver!

[@NabilNabil-gl8bp]

Thank you!

[@shabs0]

Tried one day and i felt light headed n dizzy entire day. But next day i feel incredibly good.. It worked very well..

[@jerrykathycummings755]

Good explanation for the maneuver. Just one thing could be added. It’s best to not bend over for up to twelve hours after doing the maneuver. Bending over to soon can bring back the vertigo.

[@nononsense2247]

Thanks for the video. I am going to do it on my own and i have a question : does the head need to be totally off the edge of the bed when lying down and doing the maneuvers from left to the right?

[@sweetkitty2798]

Wow! It works!!

[@jonik1556]

I just had some dinner around 8pm, after losing the soup I had at 2pm, so I better wait. I have been dizzy off/on for five days now, and nauseated. (Actually 'sick' once on Friday and today (Tuesday), 3X in about 3 min.) Ugh. Just watching this made me internalize the directed motion and made me have dizzy thoughts of how this will go when I try it.

[@jollenedixon3590]

Seriously this works. I taught few medical classes before so I knew when I started getting vertigo. I started thinking. A few days prior I hit my head. Not hard but enough to get slight bruise. I would get so dizzy laying flat or extending or flexing my neck especially if it was to the right. I did this technique with help my bf. And it worked . I did it twice to make sure it worked. Haven't had a dizzy spells since.

[@himmatulasyrofah5496]

Jollene Dixon hi, can I ask you? What should I do when this treatment doesn't work to me? Should I go see a doctor? I'm tired of this dizziness and nausea every time I got the symptoms

[@jollenedixon3590]

Himmatul Asyrofah did you try this yet? I actually had it come back and did this again and it worked. haven't had it since. Your answer is yes!! If you are experiencing extreme vertigo and nausea you need seek a neurologist to be safe . I hope you feel better

[@himmatulasyrofah5496]

Jollene Dixon yes, i did but my symptoms are still coming back after 3 days. Then, I'm doing this movement again, and it's gone.. what if it's come back again? Do I have to do this movement every time my symptoms come? Or I should go to see neurologist soon? Well, I've been suffering this vertigo since last year, but it's usually gone after 5 to 6 days. But this time, the symptoms is just too severe than before.

[@himmatulasyrofah5496]

Jollene Dixon sorry, I mean I already did this treatment but my symptoms are still coming back in 3 days

[@jollenedixon3590]

Himmatul Asyrofah you need see a doctor immediately. plus if this is not working longer than weeks at a time. something else is going on plus you could make it worse if you keep doing this.

[@nickknowles8402]

100% helped ty

[@sisterrose6836]

How do I know which Ear is affected, and how many times do I have to perform this maneuver to see if it worked, or not? Also, I developed Vertigo in 2018, after being struck by an SUV. I had a few rounds of Vertigo treatment, however, my Vertigo suddenly came back out of the blue 2 days ago. I felt the SAME EXACT symptoms when I tried to get out of Bed as I did 2 years ago. Can this really come back 2 years later, or might this be something else? Thank you for this Video.

[@leonardmorales746]

Gonma try.. hope it works

[@leticiachaparro1078]

Wendy, the side your turn your head that causes dizziness is the affected side. It's possible that both sides can be affected, by the way.

[@saffronsworld1508]

I did this maneuver shortly after lunch and the room started spinning so violently that I heaved all over the place. After cleaning up, and still dizzy as hell, I tried again, this time with success. I slept on 2 pillows to remain at least somewhat erect. Two days later I was fine.

[@neoadviser8056]

Kudos for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about - Schallingora Automatically Update Scheme (Sure I saw it on Google)? It is a smashing exclusive guide for getting rid of virtigo without the headache without the headache. Ive heard some interesting things about it and my old buddy Taylor finally got excellent results with it.

[@travels129]

Took 2 days to feel fine ?

[@tashatragicizpurple]

This helped. The vertigo isn't completely gone but it's not unbearable so I can go to work

[@lisamarie8406]

Have you gotten it since?

[@HJWhitehall]

My doctor just diagnosed me with BPPV, but I don't think this is what's wrong with me. I have a list of symptoms that are more than just being dizzy and going vertigo. I will give this a try anyhow. I am very frustrated with 90% of my issues going unchecked by my doctor.

[@AtlasTayo]

I can 100% confirm it works ✅

[@Keith-xc9wf]

Is it a one and done or will I have to do it several times a day?

[@martinallenuk]

I have MS and have to do this nearly 4 times per day.

[@apka_apna94]

Where does canolith go from posterior cannal after performing this process ?

[@JacksonFelt]

if i don’t know what side and i get symptoms when i look both ways do i just do the technique on both sides?

[@CindyBear55]

Can you hold positions longer than 60 seconds because my symptoms don’t subside after just a count of 60. Wondered if it was ok to hold them longer.

[@handsomepepe]

Thank you.

[@zahidaabrar4717]

How many time do it in a day to treat it n for how many days

[@popeye5432]

You forgot to mention that you should not look down for the rest of the day. Keep your head level.

[@ugablondie1]

How do you know her more and more and more and rebuild

[@jaclynnprejean8770]

I’ve been dealing with this for about a month now and I’ve been miserableeee. Vomiting and all. I just tried it and it worked the first time I did it! I instantly had to throw up though it was horrible. But this is crazy how this works

[@bitsandbirbs4174]

Did is eventually not make you throw up? Because I've done it twice and it makes me throw up and doesn't seem to help with the vertigo, I hope that will go away eventually

[@jaclynnprejean8770]

MoonPalette Art how long have you had it? Because it worked and then it came right back. I had vertigo for 2 months. Fucking horrible. I was throwing up for every little movement I made

[@nanigkaty63]

Thank you

[@chritters1]

I first found out I have BPPV when I was at work and started walking to the left really bad and then the spins started I ended up in the ER and was given a cat scan with the dye pumped threw me. Its been 4 days and still getting the spins, I was put on Teva-Betahistine 8 MG 3 times a day and it gives me headaches Been on these 3 days now and not much improvements, How many times a day should I do the Eply Maneuver?

[@zahidaabrar4717]

How many time do it for complete relief

[@TheEricSeattle]

1) Most people do not have the therapy/massage table shown here. 2) Even if they did they'd be three feet off the floor and an unattended fall from Vertigo could cause serious injury or death. 3) At home, do as instructed in the video but do it in bed with a pillow between your shoulders.

[@poptart8310]

Might be a good idea to have someone with you while you do it, too. They can watch the second hand on their watch for you, too, and tell you when to turn.

[@tracymcgrath1192]

It worked very ftw@1

[@xpat73]

IS this for left or right ear?

[@KrisD007]

How do you know which ear is affected?

[@Leah_F.]

This is so scary. Today I thought I was dying & couldn't quit shaking. I wasn't able to get through doing a different maneuver today so I'm still off balance & nauseated. 🙁😩 I'll try this one later.

[@scyllaandcharybdis]

Emily, I hope you feel better today, did you try this Epley manoeuvre? I've had tinnitius for about a year and only last week I started having vertigo attacks, I agree, it's super scary but the more intense and stress you are, the worse it will get...Vertigo sickness is to stress what fire is to oxygen. Stress makes everything worse. I had a little minor vertigo last night but I got through it without vomiting. Good luck, let me know if this manoeuvre works foryou, i'm going to try it right now.

[@kaymeriwether6072]

What if you're not sure which earnis affected?

[@frankcea7748]

Does anyone know how many times per day I can practice this technique?

[@williamoman2164]

I used to get dizzy if I got up quickly from a seated position. The Epley Manuever worked. I also used to drink a lot of coffee, using a lot of sweet/low. I cut my coffee and sweetener consumption to almost nothing....my symtoms of dizziness are completely gone now. Just a hint?

[@ianbeckynicolebrowne8757]

And how does someone diagnose left vs right posterior canal?

[@reneegreer8618]

I'm expericing vertigo from having my upper neck realigned. Would this be safe for me to try.

[@chitmoe1920]

Hi have to do both sides ?

[@pmdk1953]

Will this cure cure vertigo permanently, or does it have to be repeated ?

[@sindollface]

Hi thank you for this video. quick question .. how often do we do these exercises,, I can't take these dizzy spells anymore!!

[@SDGJR1980]

For you all wondering this does work? I’ve had vertigo an it FKing sucks especially whenever in bed moving around, dizziness gets bad. Physical therapy did this treatment with me afterwards was lot better. Two days later felt like it was coming and going but went away.

[@saeedahmad1252]

my head coming vertigin after I uncounscous I feel he started vertigin to the right side ear I treatment too much my sick is not finished everyday coming vertigo I don't understand what's I do please reply me

[@Fiatlux77]

Do you reverse if it is your right ear that seems to be affected? What if you are not sure or if iit both ears? Thanks, Lucinda

[@saundrac9]

Good question, I never noticed this as being an ear issue. The first time it ever happened to me, I literally couldn’t lift my head off the floor. I thought I was having a stroke and actually called an ambulance. Learning this maneuver, really helped me, although, I don’t know why she has so many thumbs down 👎🏻

[@oalonzoa1745]

I believe you do. Left side try this vid. Right side do the reverse.

[@notbad7490]

Just became aware of this condition, Chiropractor helped me find it..

[@vallabhbhaishah3970]

I have vertigo since 6 years I take medicines advised by neurophician but it did not cure now but by BPPV exercise since one month I have relief in vertigo

[@g8TR_]

How do you determine which ear is effected?

[@Wordsmyth8]

That's what I'm wondering. I can't really tell which ear is causing my vertigo.

[@CrystalDSmith]

My Dr said pressure. When I get it I feel the most pressure on one side and that's the side I do the maneuver for

[@travels129]

You suppose to lay on left and ride side whatever side spins that's the bad side

[@PNWGlinda]

I just did it on both. You will become symptomatic on the side effected.

[@PhilVerryChannel]

What's not being stated here for those of you viewers, who this may not have worked for is you may also have a crystal in your ear canal and it's on your right side and not your left. You would need to perform this exact same maneuver by starting with your head to the right and doing everything exactly the opposite is this video shows. This video is for the left side only. If the crystal is in your right ear you would need to do everything on your right side, turning your head the opposite way sitting up the opposite way. Midfielder important to note here, that you do need to wait the full 30 seconds or up to 60 seconds for the crystals to travel through Troy inner ear canal's fluid. If, after performing these procedures, you do not get relief there is a chance that this may not be your problem and instead, research these common inner ear issues or other issues similar: Vestibular neuritis, Vestibular migraine, MDDS, SCDS or Meneire's DX. Seek a ear, nose and throat specialist.

[@imissuhoms]

danke sehr

[@Kwelinzito]

What exactly was the maneuver for? I missed something. I heard “left” and “canal”. Missed the word in between. Was that “ear”? Thanks.

[@lalaithan]

No, it was "foot".

[@jonik1556]

Curious if any of you with vertigo experience vision issues? I feel as though my vision is tied with the resulting dizziness/nausea.

[@pappapinskie5883]

following. I have the same issue

[@Angellarocque85]

Same I think it's all connected

[@Angellarocque85]

When my vertigo attacks intense it makes my eyes twitch and roll up it's very very frightening

[@AdriZidare]

Same!!!

[@poptart8310]

Yes, my eyes feel tired and dry, with a bit of blurring, due to BPPV. It is all connected.