How to Perform the Z Press: A Coach's Step-by-Step Guide

[@bosconjoroge8985]

Here in UAE,,,,am just from doing my daily exercise,,,,and it feels good,,, having done almost all Chris teaches,,, thanks bro,,,

[@Dhejdjskd]

The goat

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@jakegottesman1828]

Good looking kid

[@EdwardArmstrong-y3f]

Unfortunately a terrible video .!!! You guys going to get someone serious injury .!!!😩

[@HelenTurner-f5k]

Thanks for the breakdown! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?