HOW TO PLANCHE TWICE EASIER. Wrists position!

[@zohirxobit544]

ur fcking biceps is insane !!

[@barianifer]

Both types of vídeos are great. Long ones to detailed moves, you talk about all the important things in the moves. And the short ones are great too. Because you talk about specific things.

[@matic.pogorelc]

Of course, these viedeos are always welcome. Those little tricks add up and make exercises easier.

[@Bengtssn]

I think it would be good if you covered how to fix a piked planche, and how to make your whole body straight. And go through what most likely is the weak link in the chain. I see alot of athletes with piked planches and I’m struggling with it aswell, so it would be awesome if you did a video about that!

[@Simon-gx1wf]

BengtssnWK go check out osvaldo lugones planche tutorial, he talks about it!

[@xenon6571]

You should do some some assited planche negativesa and then try correcting it thats the method I used to do for straddle planche

[@nathanielsmedley2066]

I wish I would have seen this earlier. I have been avoiding wrist stress by pointing my fingers back, but my left brachioradialis has been fighting a strain for a month. Now I know to work on wrist strength and flexibility to take pressure off my shoulders and elbow. Thanks for the tips.

[@7kidvid]

Short is good too. Your videos in general are informative; so longer ones are good too.

[@augustorodriguez743]

Edition getting better every video

[@emersonreinhardt]

I see all the video artem biceps😂

[@beedleChompz44]

EXACTLY WHAT I NEEDED THANK YOU

[@adobahej8781]

Great video Artem keep going

[@alberto-4642]

Helpful and nice video but could you show how to prepare biceps and shoulder for supine position (the last one)

[@davidossantos1346]

It's the same idea of use fingers or use the entire hand

[@Ju_kaizen]

I love the second position 👌 i think the first is to dangerous for the wrist, good tutorial brother

[@spr4019]

Flexibility for planche🙏

[@DJISAdj-isa]

every day is uper body day

[@AllatonceIvan]

Great advice man!!

[@samuelspice7427]

Good video hope they are like this from now on. leave the longer explanations at the end for those who want it

[@metalista2021]

artem ....where I can buy this shirt ?....really like it :)

[@DomDerWolf]

Jakub Kala me too. Where's it from? Regards from Germany

[@Artemgw]

Dom Wolf write to me on [e-mail]

[@Artemgw]

Write to me on [e-mail]

[@DomDerWolf]

I will do it tomorrow. Thx

[@JS-yd5vc]

I have a bad left wrist so I’m inclined to try the 3rd position, but don’t want to hurt my bicep or shoulders so I’m kind of torn between 2nd and 3rd positions.

[@quimiorlando]

Most useful video, ever. I really needed it.

[@vercingetorix3086]

Excellent advice , thanks man .

[@kotarokomazawarecruitmentp5124]

Thank you for the tips Artem! I am going to try it tomorrow!

[@Nunak91]

Great editing.

[@zachsims189]

Super helpful video! Keep it up man!

[@Geanfcb]

nice video, i have something in my right wrist (maybe a cyst because long time using mouse inappropriately) that makes very uncomfortably trying to do planche with the first wrist position.I was doing the 2º or 3º but i didnt know if was a good hand position but now i'm sure it is. Thank you!

[@DomDerWolf]

Great. Keep on going

[@WorkoutUnionPT]

Cool video Artem!

[@lionelinx7]

this vid was very helpful love your channel and content ty

[@thecrowx933]

Awesome as usual!

[@daus9190]

How about frontlever

[@LurqN-]

After getting my arms perfectly straight with my fingers and wrist facing completely straight I learnt that my arms and wrist feel more comfortable in the 45° angle. But if I have parralettes how would I do the 45° for it??? Do you have a video for this too?

[@anthonyschepis6905]

Super helpful. Thank you

[@LokyOff]

This type of vid is very nice bro !

[@tilensketa6903]

Nice video! Can you do video with workout for tuck planche?

[@dominmartin]

Great information Artem, thank bro. Can you said me the name to the intro song??

[@recrudescense]

The song is: "Sorry sines - Lost"

[@popi2117]

Duolingo... Sdds, simplesmente não entendi a maioria das coisas que o cara disse, ainda bem que ele mostra oq é p fazer kkkk

[@DogrusoezS]

the marks on the thumbnail shows wrists and shoulders in backward direction. i can`t understand what it means, or better feels like. any explanations?

[@friczer1899]

Nice brother 😍

[@jakobbroman9506]

Thanks🙏

[@Juleslevidogamer]

I turn them out while performing planche, if i keep them straight, hurts, so my fav is out

[@Juleslevidogamer]

I mean 45°

[@D1gv1jay]

Vegeta !!! what is his power level ?? Vegeta : It's over 900000000. kaboom.

[@AlanGodshaw]

This is awesome! Thank you!

[@r31s44]

I'm having trouble with my advanced tuck planche I can hold it for 2 sec because my forearms are in a high amount of pain any tips

[@littlelegend5133]

Rei Parkhill Try using a resistance Band. Put it around your bar and around your hips If it gets to easy, then use a smaller band.

[@sy.a.]

I had the same problem but i get this fixed when i start training my straight arm strenght

[@whitewhite4462]

@@sy.a. what do you include in strait arm strength exercise ?

[@Fifty]

Rice bucket conditioning

[@Nwzr23]

i fucking like those videos

[@mylifesucks3404]

Biceps exercises pls

[@liililililillililllili7526]

alright who would win one piece of paper vs a buffed guy with bulging veins who would win

[@heydood1000]

Whats the name of the song that plays during the intro it sounds amazing

[@emad1219]

heydood1000 have you found it?

[@roberts2760]

heydood1000 kzbin.info/www/bejne/b6Ddn2CbnJhmrrc :)

[@roberts2760]

Beat Waves kzbin.info/www/bejne/b6Ddn2CbnJhmrrc :)

[@prabhakarbiswas7768]

Nice bro

[@malieritte-camara8146]

how do you get biceps like those ???!!?????

[@muhabbatelahi]

Very useful.

[@srinivasthakur8348]

what's ur age artem

[@adamzatloukal5738]

What is the intro song? btw nice video

[@LORDxGREATNESS]

straddle planche tutorial please :D

[@petrapetra4733]

Thank you So much big like

[@Arkhs]

Does this also apply to handstands?

[@cristians.4972]

Deberías poner subtitulos en Español.

[@emad1219]

whats the song at the intro?

[@migueleduardomanzanomagall84]

Love it!

[@anwarbenchaib1187]

Can you build/maintain muscle doing only skill training? ~Do you do reps & sets, or just skill? Thanks

[@soloassasins9407]

Anwar even people who mastered skills still do reps but yes you can maintain muscle only doing skills

[@OnePlancheMan]

You can do your skill training at the beginning of each workout, then train your normal reps & sets after.

[@russelrealeza7142]

@@OnePlancheMan That's what I do man same with you

[@abdurrahmanmansi]

make more short videos

[@masterleon40]

I think this guy looks a lot like shroud

[@Охотникзаягодами-ж1в]

Давай видео по растяже

[@shootinggames2574]

👍👍👍

[@ferdinandvonhelmolt6555]

nice video

[@DAMJANOV11]

Bro whats the song in outro?

[@manhhungnguyen4204]

Intro music > contents

[@AnahatKelkar]

Two times easier. wrists

[@nicolasmontano802]

Hey Artem, can I have a heart?

[@kpplays8104]

No

[@nealjordan]

Lmao

[@smartd111]

Don't forget leg day👀

[@TheBlazegt]

He got bad genetic, also he's tall. His biceps is phenomenal but if he has shorter limb, he will look like a ring gymnast.

[@snk-js]

this biceps, wtf

[@davidi.w.c2368]

Its 2 times easier not twice easier

[@DPSAX95]

Are you ever gonna eat some food and bulk up Morozov ?

[@atta2953]

🔝🔝👍👍👍👍

[@powerless2947]

what are these biceps lol

[@martinsejas560]

Brooo Pon sub en español Gracias por leer Like para que lo vea

[@BuSHidoZZe]

biceps are so veiny...

[@simonfreund5786]

First

[@sk8erEkaJ]

have you ever done a squat in your life

[@funniestfails6541]

hi artem great video.can you do a tutorial on press to handstand?