How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are

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On Today's Episode:
The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt about themselves and their ability to love themselves. In this episode, we have 7 powerful women who understand the pain of being in a mental space that doesn’t make you feel confident or much like a badass. The throughline here seems to be that self love requires you to take the time to get to know yourself. So, in the next 35 minutes, take notes and think through areas you can start to remove the barriers in place preventing you from loving yourself. Where are you being most unkind to yourself? Where does self-doubt seem to always show up? It’s time to create an unbreakable relationship with yourself, and this is how…
“I’m my own worst critic, talk a whole lot of shit,
but I’m a ten out ten even when I forget!
I wonder when I love me is enough”
-Demi Lovato
SHOW NOTES:
Tip #1 | Spend Time with Yourself, Radhi finds herself through meditation [0:30]
Tip #2 | Challenge Yourself, Roxy has loving dialogue and a journal for challenges [4:41]
Tip #3 | Accept Yourself As Your Are, Cynthia says start with knowing who you are [11:30]
Tip #4 | Know Who You Are, Patrice anchored to her true self not outward situations [17:42]
Tip #5 | Treat Yourself How Like Your Best Friend, Najwa on making yourself feel heard [23:43]
Tip #6 | Humbly Brag About Yourself, Daniele says start bragging on your achievements [25:49]
Tip #7 | Slow Down, Mel takes pause to be with herself face to face in the mirror [30:07]
QUOTES:
“We never get into relationships with people or friendships without knowing them. We can't fall in love with someone without knowing them.” Radhi Devlukia [1:20]
“To love yourself is to say this shit’s hard, I'm not comfortable, but I love myself so damn much, and I love what's on the other side of this, this vision that I hold, this impact that I want to make that girl, You better get your ass up!” Roxanne Saffaie [4:44]
“The most valuable methodology tactic is really spending time in your journal to deeply connect with who you are, and developing a relationship with who you were blooming into.” Roxanne Saffaie [10:59]
“We're trying to love an idea of who we wish we were not who we are currently, and that's why we fail so much when it comes to this idea of just loving yourself.” Cynthia Garcia [14:18]
“We have to be fulfilled in different parts of our lives. if one thing goes down, that can't be the end all be all.” Patrice Washington [22:38]
“Self love is picturing the person that you love the most and telling yourself, I will not treat myself any less than I would treat that person.” Najwa Zebian [23:46]
“Be seen, so that you can see yourself because I think that's the thing is we're just like coasting through this life, thinking that we're supposed to get to this place, but it doesn't exist because everyone's trying to sell a salvation.” Daniele Della Valle [28:59]
“Your relationship with yourself is the foundation of every single relationship that you have. If you don't love and respect yourself, how on earth are you going to do that for other people?” Mel Robbins [34:31]
Follow Radhi Devlukia: / radhidevlukia
Follow Roxanne Saffaie: / roxylook
Follow Cynthia Garcia: / iamcynthiagarcia
Follow Patricia Washington: / seekwisdompcw
Follow Najwa Zebian: / najwazebian
Follow Daniele Della Valle: / yourwellnessacademy

[@LisaBilyeu]

What tips do you have for someone looking to practice self-love more often?

[@aplias20]

Love the term man it really helps you out in day to day basis

[@gingerauger9919]

I literally hug myself. I only start doing this, this year. I feel my face and my arms. The first time I did it, I felt weird. I wanted to cry. It felt soo good. Now if I need a hug or love, I have a moment with me. As I was watching this today I gave myself a hug and closed my eyes and touched my face. How I would to someone I love ❤️

[@janec.kowalczyk5824]

I believe that if we as woman lifted up other woman every single day....this world would be a better place to live.

[@Imaginorium114]

Sleep, eat, exercise well and be honest with yourself. Find what you like or love about yourself.

[@exquiste5600]

Appreciate your good qualities and acknowledge bad qualities with the plan to changing those for your own betterment. Stop pleasing people!

[@GibranEscobell]

Self love is being able to walk away from those people who do not love you and respect you. You need to love yourself first so you can be loved by others.

[@joannacotsios9620]

You have 1 or 2 people left.

[@CamilleTylerbrand]

Great tip ❤️❤️ respect your self.

[@turkanismail1848]

I walked away from my mother and 2 brothers. I wouldnt accept how they treated me anymore, especially as I had just brought new life my daughter into the world. I cried for 3 weeks and 4yrs later I'm still healing from the traumas I went through with them, yet still best thing I ever did. I mattered!

[@privateequityguy]

*"If people are doubting how far you can go, go so far that you can't hear them..."* If you are reading this right now, I hope you have an amazing day!

[@peanutamanda]

I broke things off with someone just last night. The dynamic wasn’t feeding my soul but it was difficult to walk away from a wonderful person. I needed this video, this topic… today. xo

[@ChristianaSenibo]

That was brave. Well done

[@LittleMissHoop]

Same, 2 days ago. Wonderful person makes it so much harder....

[@nellie...]

Discovering yourself is a lifetime journey. Journaling is helping me big time. My best wishes to all this coming year 2022.

[@godbless8138]

Self love is standing up for yourself when no one would,speaking how u feel about something that offended you no matter how it might hurts the other person ...self love is loving your self regardless of the flaws you have.

[@pinkvalentino]

This is so beautifully written ❤️

[@bbdn5123]

@@pinkvalentino yes 🌌💖💫

[@mysoulsintent3577]

simply an exquisite yet simple sharing of your own unique self loving essence... thank you for sharing it with me/us namaste B💛

[@ChristianaSenibo]

This right here resonated the most “Self-love is picturing the person you love the most and telling yourself, I will not treat myself any less than I would treated that person”. That sums it all. 🙏🏾

[@aurora8749]

I really needed to hear this. I am very codependent. I have just been dumped from a nine year relationship, we have three children together. I wake up feeling like I've been punched in the gut every day. I am so hurt and I want him back so bad but realistically he offered me nothing and he devalued me. I paid all of our bills, did all the cooking and cleaning, and taking care of the kids and he did nothing except take out the trash. I can't forget how good I felt at first. All the sparkly feelings and sometimes feeling that way throughout the relationship. Feeling so comfortable with myself but he really never did respect me. I want to let it go but it's so hard

[@marlainarobertson8123]

Just always remember what u deserve. It's no longer about him anymore. He already made you feel as if u can do it all on your own because u was just be real within. Knowing that u and your children and God. Is all u need too get through this hard realization.

[@aurora8749]

@@marlainarobertson8123 Thank you. I appreciate your encouragement. I needed it.

[@heelayahbahtisrael8438]

Always remember that this is not about you but about him. Talk to yourself like you are talking to your best friend and you will feel better. Think about your needs and what you deserve and you will feel better. It will not happen overnight just be patient with you:) Much love.

[@darlenefletcher2691]

🙏💕 I'm going on a month letting go of someone I care about is hard, but we are worth so much more respect. We have to be loyal to ourself. ❤️

[@athulyasurendran7639]

I hope you can find a moment to pat yourself for how strong you have been.. sending you love and light ❤️

[@gurudra]

The first rule of love is to learn to love yourself. If you cannot love yourself, you cannot love anyone🙏

[@NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

[@CamilleTylerbrand]

Preach It Sister Well said ❤️❤️ Nathalie

[@turkanismail1848]

Starting the journal today. Also love the self love talk. There's no rules or one way, we are complex, emotions have to be felt out, experienced. We grow into ourselves, from who we thought was ourselves. We change all the time and may never know ourselves. So I say be OK with the good, bad and ugly ❤. I definatly am in transformation following self acceptance of what is. I will also for sure treat myself how I treat my angel daughter

[@aenigmatica8]

Amazing compilation. Each person shared a gem. 💎 I wanted to hug Patrice who came on at 17:48 so badly. Bullying can be so hurtful and clearly made her totally separate from reality and carry these insecurities like burdens. I also love Daniele’s idea of creating more positive interactions between women. There are so many layers of toxicity that need to be dealt with.

[@CamilleTylerbrand]

Thanks Victoria ❤️❤️

[@btammy2008]

Loving yourself MORE than the person you love the most - that's a rock solid foundation for the person you love the most 😉

[@stephaniepage7916]

Thank you guys so much all you beautiful women I had to get my pen and paper out for this one

[@QuanTheAlchemist]

⭐️ *5 Powerful Ways To Become Your Best Self:* 1. Try new things. You can’t let yourself become complacent. Surprise yourself by pushing yourself outside of your comfort zone. Doing so will give your ingenuity and innovative side a boost. Plus, you will have discovered something new about yourself -- perhaps a hidden talent or an ability to learn something you didn’t think you were capable of. 2. Pursue your dreams. Most people on their deathbeds say their biggest regret was not living their life to the fullest and actually pursuing their dreams… Instead, most of them lived a life pursuing other peoples dreams (like their parents) and never end up being their own authentic self… Don’t wait until you’re on your deathbeds. Do it now. 3. Sustain your motivation. We all have days when we wake up just not feeling it. Those days when our brains won’t get going - we’d rather do anything besides working. But despite being low on energy or inspiration, you have to find a way to keep moving forward. Remember, progress is incremental. You have to find ways to keep that fire in your belly; to keep nurturing that deep desire to achieve. 4. Create good habits. Habits shape our life. But remember when developing a habit it takes time and repetition, and should be done slowly. Trying to change too many things at once will feel overwhelming and daunting. The goal is to make incremental changes to your lifestyle that eventually become a way of life. Remember that even small habits can have a powerful cumulative effect. 5. Focus on self-care. Never spread yourself too thin. Many times we focus too much on filling other peoples cups that we forget to fill our own… Don’t forget, you can’t be the best for others if you can’t be the best for yourself. If you’ve read this far and resonate with this post… Save it to remind yourself everyday and give it a thumbs up so others can see it and apply it as well! - Just an Alchemist, sending you lots of love

[@TheMightyBlackPearl]

By far one of the most needed to see videos. Man or woman, we all can relate to this. I am so happy this was addressed! Self love is so important. I'm learning that, and I'm growing. I choose happiness, wholeness. I hope you do too, because you deserve it. ❤

[@ChristianaSenibo]

👏🏾👏🏾

[@TheMightyBlackPearl]

@@ChristianaSenibo thank you for being an advocate and coach for us! YOU ROCK, GIRL! 🙌❤

[@nakasaggaangella9211]

May take home point is loving yourself is picturing that person you deeply love and telling yourself that you will not treat yourself any less than you would treat that person and that's powerful and if we can learn this,I believe self love is gonna prevail. Thank you so much ladies for sharing and impacting lives.

[@recoverywithlee2591]

To love yourself, try to FAKE IT UNTIL YOU MAKE IT. It’s a practise, it will become a habit. And it will bring vision to the person you want to become. MANDATORY EACH MONRING: 1. Create an affirmation to choose accurate and kind words about yourself 2. Focus on one thing you are grateful for, turn that resource into a step towards a goal BESY PRACTICES and WISHES for us ALL!

[@CamilleTylerbrand]

Great tips. ❤️❤️

[@xfaroutzx3637]

This video finally convinced me to start journalling.

[@sunnydaye5942]

Some people take this to the extreme though, as far as pushing all away and acting as all should bow down to them. I learned to respect myself to walk away from those types.

[@connie10000]

❤Amazing women LOVE chats. Thank you ladies. Yes I love every part of me.

[@nehemilia5033]

Truly when you change the way you look at things ,the things you look at begin to change. The battle of thr mind all depends on how you look at things

[@JuliaShalomJordan]

Gosh I needed this right now. Thank u Lisa.💕

[@CamilleTylerbrand]

Me too

[@gingerauger9919]

Soo grateful for you Lisa!! Thank you for the amazing year and thank you to your amazing guests. You’ve all changed my life for the best ❤️

[@Anastasia-ps1lv]

thank you keep up the wonderful work Lisa you are amazing🙏👊

[@LAila-qf4ww]

9:05 realized this here is gold

[@herspiritualplace]

Loved this ! Thank you for sharing ❤️

[@ligiasommers]

Wonderful compilation 🙏🏻❤️‍🩹🌹

[@sarabouamri8758]

Yes on this Journey 🙏

[@streamlinedbeautyhealthlif4817]

LEARNING HOW TO HEAL YOURSELF W/ O CLOSER FROM OTHER PEOPLE IS A SUPER POWER . LOVE THE MESSAGE THESE LADIES SHARES IT CAME RIGHT ON TIME. GOING OUT TO JOURNAL TODAY.

[@rcz2023]

Thank you for sharing

[@CamilleTylerbrand]

Self Love ❤️ Tip Look into the eyes of your children and grandchildren. Realize how different Their Iives would be if you were not a part of it. I’m realizing that you have so much to give the younger generation. Be strong & love yourself. ❤️❤️❤️

[@funnyhouse9270]

I love this episode, beautiful women in and ou, thank you girls! Love you all, Lisa you are awesome and you are delivering content that is just amazing!

[@biancamontalvo4028]

Wow she is so beautiful and her story I can relate such a amazing woman and the bunch of ladies on here and there stories❤

[@summerdream62914]

Off topic but I LOOOOOOOOOOVE Lisa’s new hair on her.

[@nambaziiramaggie8966]

I love this gal, oouuch

[@connie10000]

Interesting the COUNTING 54321 move forward vs...

[@KarinPin]

Thank you

[@deesmoon3845]

Those are the steps in learning to love yourself. You start with understanding yourself.

[@gborowme]

🌺

[@karenholtzclaw3135]

👍

[@ValerieMarsh-nx5qr]

Who is the woman at the 9 Min mark? I would love to watch her whole interview and if she has resources.

[@TheJRo]

How you love yourself, is how you teach others to love you.

[@mamalucky3535]

I'm grateful to see the man I love in my arms again, thanks to Dr Akhigbe for his love spell that re-unite my marriage.

[@CrystleSky]

I love this I have a couple videos like this one my channel it's so important self love, love from a fellow new youtuber. I enjoy your spirits

[@oneofakind2276]

Wow Patrice thought it was just me

[@rosieiam2991]

🤯❤👏🙏

[@jannelbarraza6784]

So much #beauty 💪💪💪💪🙏🙏🙏🙏👑👑👑👑❤️❤️❤️🎵🎵🎙🎙

[@briannemccasland3773]

24:25 who is this woman?

[@nehemilia5033]

God

[@hkgm3962]

Please re-interview Roxannie in one of ur next steps

[@susanwolf3654]

I think the host is so pretty but l wish she would wear her hair natural rather than tight braid!Just my humble opinion.

[@groverachristiansen9645]

ACCEPT WHO I AM . I FIGHT EVERY DAY WEEK AFTER WEEK MONTHS AFTER MONTH YEARS AFTER YEARS TO BE WHO I AM. I AM NOT MYSELF . I AM ONE OF EVIL GIRLFRIENDS . I CAN PICK A NEW ONE EVERY DAY. MY PROOVE ARE MY BANK ACCOUNTS. & MY BIRTHCERTIFICATE . Gro Vera Neste Christiansen Vestsidevegen from Lomen in Valdres. Norway.

[@joannacotsios9620]

I thought it is about real self hate.there young and beautiful.they have husband including you Lisa.i dont want to sound mean.I wonder where you would be if you didnt have Tom.Yr all 42 and under .i had plastic surgery at 47 now 54...I ve given up on life.debilateed by anxiety pannic and depression. I live with my 93 year dad and 84 year mum...ive put on 15 kilos.i3 years on and still single. Ive been told if you take yr life you go to hell.so now now im stuck in this hell .no peace riddled with panick attacks.

[@TJ-kk5zf]

Walmart Peterson