How to Prevent Bunions from Getting Worse | Yoga For Bunions

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Yoga is a great treatment for bunions. Doug Keller will show you several bunion reversal exercises. Doug will go over the corrective exercise for bunions and techniques in yoga therapy for feet. Try this yoga for bunions class at home for healthy feet and natural bunion removal. Yoga therapy for bunions is great for bunion pain relief, without orthopedic surgery. If you enjoyed this yoga for bunions video check out the full course at Yoga International.
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[@YogaInternational1]

Get bunion relief today! Get the full course here: bit.ly/3ssqRIq (And comment below to let us know how it works for you!!)

[@allisonpharr7230]

Is that really the link to the bunions class? Asking because I don't see any mention of bunions in the "Anatomy and Integration in Yoga" course description

[@georgeking2369]

Take no notice what a load of bullshit

[@vincestrahan3506]

This was the most helpful explanation of foot function related to bunions I have seen anywhere. Thank you!

[@carolynatherton2106]

Thanks so much for NOT calling this video "How to fix bunions" ❤️ I really respect this. Too many videos claim to have a fix for clicks!!

[@monaami555]

Finally, something useful for the feet, that actually feels like it works.

[@powerhouse1981]

Perfect presentation and knowledge from someone who actually knows what they're talking about.

[@drm54321]

This is the best video I've ever seen for basic bunion stretches and strengthening. Thank you so much!

[@aimeeleone2409]

Wish I'd found you about two years ago, but you've given me hope that I can reverse some of the damage. Thank you so much!!

[@user-mh1cw8ed6d]

Now I understand that which muscle gets tired easily after walks and how it gets easily tired and how my flat feet and bunion are related. Thank you so much

[@annebizcoach]

Wow, your knowledge of anatomy is super impressive. Very, very helpful video. Thank you so much.

[@noreenjenny7039]

Finally, this is it! Needed this understanding and the strengthening exercises for my suffering bunion. Thank you very much 🙏🌹😍

[@sandytw5229]

Amazingly helpful! Thanks so much 👏🏻✌️👏🏻

[@barbaraha]

Absolutely brillant video. Thank you so much!

[@tpe54]

Just doing these while watching for a few minutes, loosened up my bunion toe!

[@1441Trina]

I have seen so many videos and I must say this is the best one. Thank you.

[@nancyyancy5199]

Loved this segment. Thank you!

[@cinuu624]

Wonderful explanations and exercises. Thank you so much!

[@teresarengifo6675]

Love the explanation, very professional. He knows his business!!!

[@JohnMoseley]

Thank you, these feel really beneficial.

[@marilynhaverly570]

Gold here! Just visited a podiatrist yesterday to get advice on caring for my minor bunion. I'll be adding these exercises to my routine. (Ha! as if I have a routine already. :-)

[@globalana8951]

Amazingly helpful. Thank you

[@lindalevesque6562]

thank you .love it.

[@teebaby7387]

Amazing video thx

[@lindawelburn9140]

Wow! Brilliant teacher and great subject. Thank you. Just what I need.

[@bbakanni9543]

What a great video! It’s all you need!

[@henriettafoy387]

I will be watching this many many times so that I can do it without Doug's guidance. Bunions and pronated ankles along with arthritis has made me miserable. Thank you so much for this much needed advice.

[@wildswan221]

Try Softstar's Primal shoes with a pair of Correct Toes (I guess you can DIY the later, but ...)

[@Jsatchel2010]

Try toe separators. Look for them in cheap shops, if you are stuck go to a department store.

[@mmkh_art]

Great video, thanks!

[@marymartin71]

Great video, thanks

[@benbos1925]

Fantastic video!

[@carolineannie7223]

this is so awesome, thank you.

[@roxannesumners5039]

Best information I’ve seen on bunions - THANK YOU!!!

[@joybarber6974]

Best exercises and explanation I have seen! Thank you!

[@suzannegallo3625]

So informative thank you

[@VicBxxx]

Omg wish my yoga instructor knew as much as him- he’s a genius !

[@sweetparvardi]

The body has its own "genius" !, & this wonderful gentleman's tuned into it. : - )

[@kathybalogh6675]

Such great information

[@39Bosski]

Wow. Great video. Good advice for the bunion exercises.

[@carynmiller1]

Very helpful. Clearly explained.

[@grainnekeevers5688]

Fascinating and so educational. Thank you 🙏

[@IamKateIsabella]

I’m so glad this exists for help

[@prashantmandare2875]

Best video I have seen on keeping your feet muscles strong

[@TruTrinity]

That was informative. Thank you so much ☺️

[@kywlau6500]

Well explained. Need to practice. Thanks

[@claudiaharris187]

So much good information 🙏

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏

[@adamg.617]

Great teacher ...brilliant....best explanation I've ever seen...

[@tanyachmilar2975]

Thank you for this

[@jylyhughes5085]

Thank you so much!

[@becstar6040]

Very well explained and demonstrated.

[@priyamishra1159]

I need a person having bunion doing these exersices...this makes a difference.

[@doreenl44]

Thank you for your valuable information

[@bunrisl]

Fabulous, much appreciated. I am cobbling together a number of recent KZbin videos that offer solutions to feet problems/bunions/ flat feet and this one has definitely things to be incorporated into rebuilding one's feet.

[@cburke777]

Excellent.

[@NardeBanks]

Thank you.

[@joannewallace6856]

This is fantastic information

[@sabinenissen2206]

Thank you

[@cburke777]

More like this please.😀

[@nje2409]

BEST video I have watched on bunions. And I have watched a ton of them. Got to the heart of the issue!! THANK YOU!

[@garybrown9719]

Sould have found you 50 years ago I have 3 bunions on each foot I also have a normal arch.

[@tammyjohnson7401]

Awesome. I'm starting tonight.👍😎🎉

[@metwic]

Oh my God I was in so much pain and stiffness and after 15 minutes of these stretches I actually have some relief. Thank you so much. I'm going to do this all the time.

[@carolrhoden5370]

thank you

[@maryross1282]

Thank you SO much. I have been watching Podiatrists for the longest time and none have given such good advice. Great job you.

[@jessicagobel]

Finally something that makes sense!

[@Barb6106]

I needed more clarification.. so confused from all the distraction of questions in class. Wish he had finished a complete description of how to do the original exercises. Will try other sources.. seemed like a good concept.

[@carolwilliams1197]

This was a really informative presentation, which I will work on . Thank you

[@Sky-hz1cc]

Great info...gave me foot cramps in beg.

[@roomameetoo5510]

thanks.

[@kaywilliams5761]

Excellent Are there tips if you have both bunions & arthritis?

[@francissibeso3048]

Thank you so much! Well explained. I will definitely start to try and correct my bunions

[@shesaknitter]

Very helpful. Thank you so much! I'm starting to get a bunion on one foot. These exercises, and the awareness I now have from watching your explanation, will be a great help to getting my foot back on track!

[@franmelnychyk6170]

Thankyou. Blessings I have bunions

[@myrnaguymer5636]

Great information and exercises. Wish I knew this sixty years ago when I "broke" my right big toe which took a year to heal as I did not see a doctor. The joint is now a bunion, which probably has not gotten as bad as it might have since I have been practicing yoga for 20 years, I do massage my toes, and I use some of the mentioned stretchers. I will definitely adhere to the exercises you showed.

[@blondelightning6200]

WOW! I learned sooo much from this video! Thank you!! =o)

[@ltbrooklynny]

That's the best description of bunion curbing I've seen. I plan to play piano with my toes within the next 6 months 😂

[@koeniginella]

Thank you so much for uploading, I am at the end of my menstruation and had only little sleep, so it was ideal to help start my day. Sunshine and love from Basel in Switzerland

[@rachelmyers3228]

Can’t wait to see what happens when I make this a habit. Already feels amazing by doing a little already!!!

[@Ihlberg82]

Been 6 months. You still do them and are your toes happy?

[@aaron___6014]

what happened?

[@thobrett]

Who's the instructor? Want to watch more from him

[@user-sj9ew7ft4v]

Ditto!

[@bajalala5153]

Same here 👍🏼

[@vesnablazeski]

Same here:-)

[@rachelmyers3228]

SAME!

[@kakaduianer]

as it says in the description, Doug Keller

[@pamelarosen2649]

Amazing video. Wonderful presentation. However how can I get rid of subtitles which impede seeing the demonstration?

[@charliesmythe2335]

Amazing ! Do you offer one 2 one sessions online?

[@ellena858]

Helpful, thank you ! I would also love to see a video of this with a close-up on your toes

[@bassofone1]

Wow. You know more than my podiatrist. Thank you! Quick question, my arch is going away and I was prescribed arch support orthotics. Should I use them, or do they create weakness and more problems?

[@MsCoquito1970]

Very, very interesting and useful!! Thank you🌟

[@elmarealtor]

Very helpful thank you and I’m laughing along with you all. Love the humor.

[@veenamurugesan6170]

Now I can understand the stiffness in my second toe which is indeed longer than my big toe. Thank you for the exercises. Wl do them everyday.

[@varaddeshpande1099]

Is there any progress ?? Please reply ..

[@deeraven5645]

Thankyouu

[@cburke777]

What about strengthening quads and adductors for knee stability??

[@xackdmx]

yeah, brilliant advice, do this and work on strengthening the glutes

[@888love7]

Wow!!!

[@romy4593]

A suggestion for others is Teva or other hiking sandals that have good arch support and the the side strap does not go across the big toe. I have found these to be the most comfortable summer wear. I do use arch support in my shoes but the last year they have gotten worse. I am trying to do the exercises to see if I can get any results.

[@roberth7921]

Most helpful explanation of bunions I have seen anywhere. SO many thanks!

[@romy4593]

I have been doing this for a short while and will get back on to post results soon. I have watched other videos but I prefer yours! Its about exercising muscles which makes the most sense. One tip for others is to keep your toenails cut short. If they get longer, they can get up against your shoe causing a lot of pain! I have Mortons with my feet, 2nd toe is longer then the big toe.

[@cedrix57]

Hello, any update about your results?

[@romy4593]

@@cedrix57 None! I did this exactly as told and have no results. My feet are in pain after doing them. Sadly I guess mine will just need surgery.

[@cedrix57]

@@romy4593 Thanks for the update

[@Unavailableforme]

⁠@@romy4593I’m pretty sure if it’s more severe results will not happen however if it’s just in it’s early stages this will happens

[@SocialLocust]

Wow. I literally cannot move my big toe on its own.

[@teresagibson2974]

Thank you for the video, where can I buy the toe spacers and the other strechy fabric from, to do these exercises please

[@charwest9449]

this is great because I've had to give up yoga due to bunions. It's just too painful to do most of the exercises anymore as so many of them involve putting most of the weight on the poor toes. Perhaps if I just do these bunion exercises I can get back to yoga.

[@kirstencook1439]

🥰 this need it badly keep Rocking 🤙 the good stuff Beautiful person 👍 The 🖖 continue with your creative energy travels zen yoga life🤗💚💜🕊️🐇🍁🍂🌳

[@yeppy013]

He is a true specialist on those toes.

[@DD-hy1nl]

Thank You! You are the only person that made this so easy to understand, and what to do to help my bunion of my left big toe. I have watched video after video about bunions and I always lost interest. Only because they dragged on, and when they got to the point I needed. I was always a disappointment. Again Thank you for your wise infor on how to fix my bunion. So glad I came across your video, this was so easy to understand and to do a simple exercise for help.

[@bloopmooop200]

We're you able to fix them?

[@anmariegibbs5713]

Brilliant explanations…….Can you still do these exercises effectively if Sat in a chair or do you need to be sat on the floor please?

[@cyng8497]

Wow, I wonder if you have advice for a space between 2nd & 3rd toe? Happened Over past couple of years and Also toes cramping under when laying down. Can put me in tears trying to stop it by walking! My granddaughter has bunions so I will share this with her Thank you 😊

[@samij324]

Very informative, thank you! Was wondering what he said about Birkenstocks, though?

[@mxpants4884]

That they don't cause the same problem that flipflops do (where I tend to curl my toes down to grab the shoe due to the way they go between the big toe and the rest, and don't secure in the back). I think I've had that happen with certain styles of Birkenstocks, but not the original ones that strap around the back of the foot.

[@lifewithkaren492]

When would you start noticing a diff? You said some of your students said it work do you know how long? This video is very informative, thank you 😊 what a better understanding.