How to properly do hammer curls

[@Ragnar-Viking]

This guy is awesome.

[@sameer251]

What is love??

[@apollo180]

Baby Don’t Hearn Me…

[@minipeka2000]

No more!

[@KSIceShadow]

What is love?

[@ShinkuGouki]

This is the comment I was looking for 😂

[@lrdvoldemortgamer8035]

Don't hurt mee

[@tyhilton3499]

Hope he makes similar vids for every popular lift

[@jaylee6769]

He does have quality advice on lifting and he always has. It’s just a shame he never admitted the truth about his gear use. If he did I think he still would be popular and probably more respected

[@IfbbProRolandcHazard]

Love him or hate him, these tips are golden.

[@spandanpanda2060]

Learning from the best

[@davidwilson8310]

That’s good advice

[@sluggajones]

Facts from the goat

[@texmexlink]

I agree. Lower the weight if you have to. Form always comes first.

[@bobdole3251]

Injured my 🤕 neck kipping a pull-up. Hopefully it heals in a month or two. 😅 I definitely learned my lesson.

[@James_Edward59]

@@bobdole3251Kippingnis and, it’s not proper form and that’s where it is easy to get injured but I wish you a successful and speedy recovery Brotha

[@Lucatoni22]

Na always go hard

[@texmexlink]

@@Lucatoni22 nah you’re right fuck my joints

[@Lucatoni22]

@@texmexlink yeah buddy light weight baby

[@sonicalchemy]

Perfect as always Mr O’Hearn! Mad props and gratitude for everything you teach and stand for! 👏🏽👏🏽👏🏽🏆💯🫀

[@Tomo-wg2iq]

The day he decides to talk about forearms and biceps he wears a long shirt

[@Schminner]

give that man a slim jim

[@benjaminlopez4168]

People can say what they want but this guy knows his shit. He clearly has substantial experience enough to notice something like that.

[@lickme3284]

Persistence, tenacity, positivity, longevity.

[@calle6075]

Wise, strong, fit, natty.

[@HSKFabrications]

Lifelong natty

[@Meme_TSB]

He natty?

[@calle6075]

Totally =) @@Meme_TSB

[@miru.9350]

Naturally enhanced.

[@MylesGmail]

Thx!

[@fahadbeats]

Wonderful brotha ❤

[@thespartanphysique]

Mike knows his stuff for sure!!

[@jelaninoel]

Did not expect that voice out of him

[@kaliboy1717]

I don't care what no one says.. This man knows what he is talking about.. He has been looking Great for Years! ..New Subscriber here..

[@ME-xq8bg]

Listen he knows what he’s talking about I fawking LOVE hammer curls Strengthens the whole forearm and pumps ur arms big time.

[@jacob8466]

When you opening your own gym like Bradley martyn and Larry Wheels ?

[@BaconIsNotBiceps]

And Brian Shaw and Juji. ;-)

[@BaconIsNotBiceps]

This morning at 2 a.m. I giant-setted hammer/bicep alternating curls then immediately to triceps. Blow the arms right up. Thanks, Mike.

[@quantumpotential7639]

Wow, you got a nice pump didn't you. How many times have you hit them since? Once a week? Twice? I'm hitting body parts HARD just twice a month. This way I stay super fresh and promote recovery and dedicate more time to diet and stretching. Thanks

[@Trombligliotti]

So simple and yet so easy to ignore, this is the same in classical singing. Levers are the key and lots of people never REALLY learn it in practice

[@ibleedUND]

Gotta respect this guy, he is huge so he obviously knows what he’s talking about

[@colinbradfield72]

I like it when he makes these informative videos

[@justaguy8104]

Mike may have caught a fair bit of shit for being old school and not talking about stacks. But really nobody did until very recently. He’s such a wealth of knowledge. And if I had to choose a bodybuilder physique for aspirational purposes it would 100% be his. I’m not really into that sport, so I’ll never end up on the same field as him, but I respect the hell out of his work and his ability to calmly transmit his years of experience.

[@pongman40]

Great advice! 🙏🏽🙂💯

[@99CaNdYfLiP99]

Hammer curls brought me here!!!

[@robbo8074]

In 20 years of training i have never seen anyone hammer curl with a bent down wrist

[@Reaper047]

It's a fairly new thing from what I've seen lately. I've also been lifting as long. I was looking for hammer variations and came across a few videos with the bent wrist movement. Never saw this variation till recent.

[@tonynorris1506]

Similar to how a lot of people tilt their wrists back at the top of a standard curl (which helps to concentrate on the contraction/flex).... People do hammers similar, tilting the wrists downward on the upper half of the movement to where the knuckles are aimed forward at the top, even if the forearm is at 30+ degrees... I do this with both standard and hammers, although normally with lighter weight, and I keep them fairly straight with heavier weight. I NEVER curl my wrists upward though, I know that used to be popular, especially on barbell and EZbar curls...

[@tripplesec9660]

"Sir you need to pay for that" Me: You too

[@wesleyhempoli5548]

Great explanation... Strength is foundational and so is longevity

[@bentehiini6547]

Love the shirt "Baby don't hurt me 😅

[@ring_master]

Thanks of it info❤

[@4GIVENheal]

Best advice 💯

[@calvinjackson8110]

First video of him I have seen where that Baby Don't Hurt Me is not ringing in my ears!

[@ravijaiswal6995]

I LOVE YOU SO MUCH ❤️

[@10di_livefree]

Injury will end your career… 😢 felt that. Cuz I tore my right hamstring doing collegiate track. And that was it for me. Damn!

[@gerardaguilar]

As a pianist, I would be sad if I hurt my wrist. Thanks for this so valuable advice, Mike. I am a beginner in the gym and I appreciate your knowledge!

[@iggswanna1248]

@@kndlshop thats exactly what i was thinking looool does he make pianos??

[@gerardaguilar]

I play the piano. Sorry if I expressed myself wrong, English is not my first language

[@minimalisttraveler9337]

​@@gerardaguilarYou explained yourself perfectly. A pianist is indeed someone who plays the piano. The other commenters are just Neanderthals.

[@gerardaguilar]

@@minimalisttraveler9337 Thanks for confirming what I wrote is right. It's great to know people like you who don't make fun of others.

[@vvoof2601]

@@gerardaguilar Calling someone a Neanderthal is making fun of others though.

[@ryanboss8617]

I see one person curl like that and it’s that tristen dude. 😤💪🏽

[@dylanjoseph9687]

Grip flexors help as well to build stronger forearms and wrist

[@stevenjonah]

Wisdom, Brother✨️✝️

[@EsmaragdoGonzalez]

This might be a stupid question but am I supposed to lift the weight with my hands or curl the weight with my elbows? Or do I curl the weight with my biceps? Or curl my forearms up?

[@adamchuilli9416]

GOAT

[@WingsxFreedom]

This sucks to hear since my left wrist is torn to bits 😅. Knowing I'll never be as strong as I know i could be hurts deep, but that aint gonna stop me. Thank you for Hearn

[@JoseLopez-kc9jx]

PROFESIONAL 💪

[@ordinarypete]

I believe ‘em, B, I don’t know why but I do.

[@christophercameron8386]

Good shit Mike

[@randysellers3991]

Roger that brother 🫡

[@AndrewTatefan1573]

I like Mike one day I would be like him my dream to be like him ❤️ and inshallah I can do it

[@ElementUup511]

think about how you brace for dips. the way you grip the bar is square. you must think balance in order to have a complete stretch and contraction that promotes true stability, control, mobility and dexterity.

[@vvoof2601]

You should probably comment that under a video about dips.

[@ElementUup511]

@@vvoof2601 clearly have no clue what you are talking about you should comment when you have something of substance to say a s s h a t

[@alisazil4691]

Thank you

[@ronalcamacaro8734]

Excelente 💪💪

[@vzi.]

so ripped the bicep vein pokes right thru the sweater 😂

[@IceColdProfessional]

I can't believe the legend of contemporary bodybuilding (Mike O'Tren) is giving away these secrets for free!!!

[@Mantorok]

You can see his bicep vein through the shirt.

[@destructiveaxon7194]

I still need this shirt

[@zenfitnutrition8908]

Yo Big Mike send me one of those shirts - Pro Classic Natty Champion Tony Zen

[@DawahLand]

What's the t Shirt supposed to mean?

[@wessthemess117]

It means this channel is a no hate zone 🙂

[@tavaresmccree5005]

Wished he had a dumbbell in hand

[@timschmigleywagg716]

Wise dude

[@johngalt1555]

Wether this man takes gear or not, he is right about keeping proper form- Facts

[@vvoof2601]

No it's not a whether or not. He takes gear.

[@SachinYadav-mq1sr]

Mike ohear the best coach

[@RailPRO793]

Some of the best advice and he’s 100% natty on top of it

[@activegas1014]

He looks early 40s n slightly younger when he leans out this is insane

[@99CaNdYfLiP99]

❤❤

[@robertocaingarcia7486]

Most bodybuilders you can notice the muscle through their shirts but I have never seen veins noticeable through under the shirt think about it that's crazy

[@Motivation_Editz07]

Steroids: don't hurt me no more

[@gerbil8395]

Idk why but I expected his voice to sound like if God was speaking

[@walii777]

He must be right since he's been doing it for years with no injuries.

[@Lmao2025]

Why does he always wear a long sleeve?

[@15IgorS]

The difference between a young influencer saying to take pre workout and just go VS someone with years of experience who is focussing on long term.

[@marcovarela6702]

💯

[@annelisreyner1049]

Baby dont hurt meee!!!

[@ryang7513]

Who tf is bending their wrist like that while hammer curling?!? 8yrs in the gym and I've never seen that 🤷‍♂️

[@Trombligliotti]

Very common, but you have to look at the whole arm. He is exaggerating the move but even a "passive" wrist causes injury long term

[@vvoof2601]

It is a very common beginner mistake.

[@benjaminshuetrim9874]

He looks like the guy on his shirt!

[@justinriley8651]

this dude gives good adviceses. 👍 👌. tennis elbow is a bitch!

[@fps_aaron]

Link for tren pls

[@vohbe]

Mike looks great for 54. Might be a little bit of botox but still great

[@timschmigleywagg716]

All true

[@HSKFabrications]

Step 1. Tren

[@scienceteam9254]

Wait Where's the music?

[@Dr.B3ton]

What is looove? Baby don't hurt me.. Don't hurt me... No moore

[@saifuddinshyamwala6013]

I think that @MikeOHearnTitan is the ripped version of Nicholas Cage. Perhaps I'm mistaken, but he looks exactly like Nicholas Cage.😅

[@RyanPowerhouse]

Built for the Roxbury. Will farrell make it happen.

[@wagonsports1]

All starts with the wrist 😉

[@germandavidperezaramburu8307]

uhhh nice doggy, beautiulll

[@PeterBrown349]

❤

[@THK458ELO3]

memes pro max

[@VisionOfTJ]

Gotta keep that tren angle to build up the tren tissue when curling.

[@barraganadalberto7]

Baby don’t hurt me.

[@ladies_man217.]

Look at his t shirt PAHAAHAHAHAHA 😂😂😂😂😂😂😂😂😂😂😂

[@_maze_4733]

This is what the corporation told me to say!

[@CarlAquaForce]

I'm taking 📝 's

[@Fernandjourney]

How old is he, he looks 25😮

[@Serentino_]

WHAT IS LOVE⁉️

[@dpost1268]

cardio hurts me..

[@heiariiburori137]

Baby don't hurt me come on...

[@Ballhawk99]

If you’re reading this stop using wrist wraps and straps right now

[@calamcouzens2090]

So my arms gotta be closer to my chest ? Diddnt know that 😅

[@vvoof2601]

Honestly try both out and see what you like the best. I prefer to not cross my chest and get a bigger pump that way. Just make sure you can keep those wrists in the proper position or else the weight should be lowered.

[@calamcouzens2090]

@@vvoof2601 I do train wrists 2-3 times a month armwrestling exercises and double the size it was a year ago , but I’ll try it out just had a 5-6 day rest because I’ve been doing 4/6 hours a cardio a day 1-2 is basically farmers walk so only been doing high reps light weight with dumbbells lately, so I’ll give it ago