How to PUNCH HARD With Maximum Power!!

How to Punch Harder w/ maximum power!!! Increase Punching Power w/ this Technique. In this video Tony Jeffries teaches you how to throw the most powerful punch that you can throw. You can use this hard punch w/ max power in a boxing fight or in a street fight to defend yourself. If you are thinking about how to increase punching power then this video is perfect for you.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
Chapters:
0:00 How to PUNCH HARD With Maximum Power!!
0:40 Overhand Right
1:02 Big Swing w/ Lead Hand
1:12 Straight Right Hand
1:35 The hardest punch you can throw
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#powerpunch #punchharder

[@Tony_Jeffries]

Do you agree or disagree with me? Let me know in the comments below Watch next: 4 Tips to Punch HARDER | How to Punch Harder - kzbin.info/www/bejne/p6u1qYJpqLqSpck

[@ives3572]

I definitely agree with your techniques on how to punch hard with maximum power, great breakdown.

[@Shastavalleyoutdoorsman]

Well who the hell am I to argue with an Olympian LOL. I certainly can't think of any way to get more torque out of a punch.

[@Daniel-yo5es]

I mean yeah... first off... you are the guru... but secondly.... yeah.... that's it.

[@simpdown1404]

I agree with you, because you’re really accomplished and would likely whoop me; however wouldn’t the unforeseen punch be harder??? 😎😎😎

[@Daniel-yo5es]

@@simpdown1404 one would have to be able to tell the future to see an unforeseen punch.... just saying.

[@Shastavalleyoutdoorsman]

Two dislikes from people who've had fresh knockouts this way lol.

[@dqreps]

Right lol

[@seanbarker9272]

I disliked because akido was made the counter this sort of technique

[@Shastavalleyoutdoorsman]

@@seanbarker9272 lol

[@LordMullins]

@@seanbarker9272 you mean a punch in the face lol

[@LordMullins]

@@Shastavalleyoutdoorsman yes Aikido was made to counter a punch in the face. You can't argue with science lol ;-)

[@akshay0530]

I agree it . Pure physics

[@Tony_Jeffries]

Try this next time mate

[@akshay0530]

@@Tony_Jeffries sure 👍🏼

[@richarddaniel6896]

F = M*A. Sir Issac Newton.

[@MoAli6]

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZbin channel. Go give it a watch 👀 and comment some feedback please 🙌

[@zackthompson3209]

Straight up

[@genises200]

I've actually taken a hit from someone who does this. I thought he was just doing fancy footwork (Because he would come forward then change angles like Lomachenko) but everybody and then he would just push forward with it and even when I was guarded up. Definitely felt that hit! Looking back he definitely went easy on me because he didn't punch hard unless I was straight up guarding

[@Tony_Jeffries]

Is that a sparring mate?

[@genises200]

@@Tony_Jeffries yes it was sparring. Every now and then he would shoot it. Think he called it skipping. Very very soft hits then one hard one. If I was full Guarding from taking a few fast jabs to the nose then he would do that skip ste

[@darrenbetts2987]

Is it as hard as the falling step with lead left jolt or falling step with right cross?

[@paragon1782]

@@darrenbetts2987 for sure stronger than the jolt/ power jab. I dunno about the demsey cross tho. We should do a study on it

[@genises200]

@@darrenbetts2987 I've never been hit with a Dempsey Jab or a Dempsey step so I couldn't compare. Tho from other sparing partners who do a regular 1,2. I could feel a major deference. Tho I was sparing with a pro who did that skip step vs the other 2 who were amataures with few 2 year more experience than my self

[@peterwilliams6633]

I'd be interested in a vid describing what a typical weeks training looked like when you were an amateur and then how the training changed when you turned pro

[@sagidsaleh9896]

Def

[@ryuga2852]

Yes

[@juliusfreund7477]

Yes please!

[@NoSenseGio]

me too

[@nvfury1855]

Quality idea

[@d.g.1986]

I played baseball all the way up to getting cut from AAA walk-ons and one thing Ive found in creating power in sport is that there are some fundamental mechanics that carry over regardless of the sport, THIS being one of them. This footwork is actually called a "crow hop" and he described the force physics perfectly, multiplying the force of the blow by adding the inertia of your directional momentum to the rotational force of hips, shoulder and elbow. The same technique as throwing a ball as hard as you can. LOVE this dudes vids!

[@Tony_Jeffries]

Wow didn't know about that - thanks for sharing ma man

[@ironhorse1976]

played baseball my entire life and recently got into boxing/mma. Amazing how much the footwork and the use of hips in baseball carries over to striking.

[@magictooth2]

Indeed! And did you know that the way our body is shaped compared to apes, makes us deadlier, even though our arms are nothing compared to a Gorilla. However, the way our body is designed and able to transfer weight without falling, and releasing either a projectile or a fist, is one of the reasons we are the Apex Predators on this planet. Our communication and our 20-year-long brain development (allowing parents to teach what they know and more) is also a major factor, but would mean nothing if we couldn't throw a rock at a foe with big teeth.

[@isuckatleague745]

i started watching tony when i first started boxing 7 months ago now im practicing for my first amateur fight in march , this is how much this guy made it easier for me big thanks man love your work !

[@Tony_Jeffries]

Hey Mate - Good luck!!

[@isuckatleague745]

@@Tony_Jeffries thanks a lot man !

[@jk90z]

@@isuckatleague745 how'd it go?

[@metalupyourass9114]

@@jk90z Unfortunately he didn't survive

[@Watmoetje]

u still training bro??

[@ag135i]

I totally agree because it's also a punch in karate known as front/forward moving punch.

[@henrysevern]

There are punches in Karate and Tae Kwon do which are basically straight rights or left where you step forward fast from the back foot.

[@chrisgould101]

I feel Like in karate kata punches are the most powerful, with the underarm mid going toward head one of the strongest.

[@henrysevern]

@@chrisgould101 yes I think they are. However unless someone more or less is looking the other way, extremely difficult to land. They are designed to knock out in one blow, you would spent hours and hours practicing that one punch doing thousands of knuckle press ups to harden your knuckles. The reality of the situation is that the boxing jab is the fastest punch, boxers are fitter and have the ability to read the moves of their opponent and have more punches to call on. You can become a competent boxer in 3 months, while in karate it takes 3 years.

[@chrisgould101]

@@henrysevern I was watching kumite matches and notice that during kicks most have a tendency to open the target area up. I haven't mastered the punch, though my upper body is probably my biggest asset in karate so it makes sense to work on it. I can do it straight or coming upwards sort of like , a body uppercut and it connects on an angle drivin my knuckles in. I don't know if I've explained the technique properly but have been practicing! I imagine the best way to do it is WITH an upper diagonal forearm block,, them unleash it , it can conceal the whole punch. It obscures what they can see quite a bit. It's one movement the punch domes from underneath the block. Chubby Surprise!! Ouchy. I think it may work as a counter to a kick

[@henrysevern]

@@chrisgould101 true, but when karate full contact bouts took place in California in the late 70’s the boxers were winning the bouts, this is where modern day kick boxing came about. Tony Jefferies boxing video site is top notch and I wish I had access to his videos years ago when I was young.

[@tommyvicicondi3963]

Man, this technique makes my straight right hand my new favorite tool in my arsenal/hardest punch by far because of this video at first i thought my over hand right was the best because of the success ive had with it, but i cant wait to try the technique out in competition thank you for making this video helped me so much keep up the good work

[@Tony_Jeffries]

best of luck Tommy ma man 👊

[@Ezio_Auditore_Assassin]

This makes me remember Bruce Lee's side kick! His foot work is this way!

[@waywillfind1709]

He threw the hardest kick in the world with his technique. He called it pendulum stepping. The legs do swing in a pendulum like motion and allows for the most force to go through the target. Same way Newtons cradle, those balls that swing side to side by transferring force through the balls in the middle first. The force penetrates similarly. I onlu noticed now because of this Video. Fucking amazing video

[@erik2972]

Bruce lee was bullshit. Nowadays in the UFC they would hurt him so bad

[@raasputin]

@@waywillfind1709 give it a rest. Bruce Lee was garbage, was an actor not a fighter

[@waywillfind1709]

@Erik Yeah modern day mma fighters would beat him. You wouldn't though lol

[@raasputin]

@@waywillfind1709 what's your proof? His crappy fight scenes?

[@853rudedogs2]

Bruce Lee was trying to tell us the same thing, but Tony tells it better. Brilliant

[@Tony_Jeffries]

Haha thank u ma man - means alot

[@hameedulhaq3567]

Was scrolling for proper way to punch for hours, literally. This is the only clear and detailed instructions video in KZbin. You just earned a subscription.

[@kadenscott428]

I like how Tony’s videos are short but yet give way more information than a 15 minute video about boxing great work

[@keironandrews5235]

Absolutely agree. A shuffle step and the weight transfer that come with it makes it the hardest.

[@OneTwoFive0]

I started going boxing last Wednesday, and I feel like my punches are super flimsy and wanted to get harder punches, hope this video will help when I go to practice later! 💥🥊

[@perseusofmacedon6918]

How are you doing now

[@fakeit6339]

@@perseusofmacedon6918 hehehe

[@YeshuaIsTheTruth]

Tony, I love this channel! Don't have money/time for a gym right now, but you're helping me work my heavy bag until I can get back into a gym. I went for about a year but then Corona and personal stuff got in the way.

[@d12dan20]

So if I'm on a punch machine at the arcade, that's the punch to throw 😂😂

[@TheHooliganJeansOfficial]

im gonna try it hahahahahahaa

[@sonzai5162]

Be careful tho. You'll snap yourself up if you messed up your form or placement.

[@mieshatatesfartbox7155]

D12dan20 That’s exactly what I was thinking 😂

[@yoo8471]

Fast snappy hooks always get me in the 940 region on them bags

[@Funkymonkey313]

Gay!!!

[@christian2967]

I totally agree with you Tony. Thank you for sharing your knowledge and experience

[@blalolblalol]

Damn I love this channel more and more everyday! You've got a rather unique style to teaching, Tony!

[@Tony_Jeffries]

Thank you mate, means a lot - More videos to come

[@achref8976]

Coach Tony thank you for this free lesson

[@danielh8238]

Agree! Much love for your work and time, your channel is so helpful. Bless.

[@testalpha9292]

Ok, i tried this footwork and it works pretty well : the punches feel more powerful and more comfortable than the "classic" way. So, thanks for the tips, and for all your videos in general

[@garypolotian9995]

Great video mate, Yes I agree, I was always taught power comes from legs, hips and relaxation; most people think power comes from strength and size ah well one day they’ll learn 😉

[@Tony_Jeffries]

Mostly on proper form and technique mate

[@garypolotian9995]

@@Tony_Jeffries Yes goes without saying proper form which includes what I have said buddy 😉

[@georgegrewal4844]

Great work Tony

[@rachidbouchama2526]

Best teaching man.thanks

[@aryanbeast7393]

Can you make a video on how to perform proper upper cut

[@tonychan9188]

Nice video coach. Im gonna practise this! Would love to see a video tutorial of the dempsey roll

[@siwol8812]

Cheers for the tip

[@richardsmith70]

Great breakdown good advice completely agree

[@davidgonzalez7598]

Just wanted to share that I haven't fought in years! I was busy with college and work. Now, since quarantine, I came across this channel. I got back into it, got myself to fighting weight (almost 65 lbs lost), and I feel fantastic. I haven't felt this great in years. Thank you for the great content champ! Can I request more speedbag exercises?

[@FightCAT]

Nice one mate. Always liked using this, landing it to the body does wonders too ;)

[@natas-6747]

Thanks Tony! Subbed!

[@fernandoruiz-onettimoeckel174]

great video as always! absolutely agree!

[@salihakpnar4723]

Absolutely right, footwork is the key, great video , thanks

[@Tony_Jeffries]

Yes! Thank you for watching mate

[@TheNarf11]

*This dude makes me want to watch Guy Ritchies Snatch again lmao*

[@pachangamarrana1]

Mikey saw this video.

[@Username-ng8jy]

Haha “he dodges bullets Avi!!”

[@christophermelvin7228]

That is the best demostration and explanation on how to throw the Jack Dempsey's "Drop Punch." Thank you, Tony!

[@Rwtheking]

I like this guy. Sharing his knowledge for free with the intention of helping others

[@baz7918]

Definitely agree Tyson used this form of footwork if that's not proof enough I don't know what is. Thanks for yet another great video Tony love the way you get the information across and demonstrate the move perfectly great work mate 👍

[@torazur2201]

Using this kind of gazelle step gives the jab additional flavor as well.

[@robertleach4496]

Enjoy learning the techniques thanks mate

[@chimwemwesinkala4402]

I'm 6'2(1,88 m) and I weigh 69 kg, I was worried that I wouldn't be strong enough but I think these techniques will definitely help.

[@Tony_Jeffries]

Try it out mate,

[@vintagejock3951]

I think you need to gain some weight. Are you working on it? Because im 5'8 and weigh at 73kg. Your weight should be a bit more than 75kg at least

[@chimwemwesinkala4402]

@@vintagejock3951 Yeah, I'm aiming for 77kg so I can be a welterweight kickboxer.

[@Andre_Thomasson]

​@@vintagejock3951 im 6'2 aswell and have put on some noticeable muscle but i only weigh 77 or so kilo

[@omyoujimaster9598]

Tony jeffries is 6,2 also

[@terrynichols4614]

I Love this, Now I can stomp my weight & throw it right through them! Thanks! I'll practice like I'm springing off a diving board.

[@radu6772]

Straight to the point, I appreciate that

[@WyteChinpira]

Thank you teacher!

[@musicsdarkangel]

I love this technique. Ramon Dekkers uses this in his combos and teaches it in his seminars.

[@osmanburakcetinkaya2887]

Tyson always did this footwork with his left hook

[@cyrilchukwuemeka628]

This is nice ,I love your videos they really helped me

[@nourforevermua3539]

I always find answers to all my questions in your videos😊😊 you are great Tony 👍👍

[@richardlegrand4697]

I wish never disagree with a guy teaching that hardest punch in the world.

[@Mdsub101]

This makes a lot of sense. This footwork is actually something used in Olympic Tae Kwon Do to close distance but I can see how effective it could be with in adding power to a straight right. Thanks for sharing

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@eddiejpardovani]

Great technique!

[@carlbrewer4598]

I agree Thanks for the training videos you share with us

[@alexgourlay5762]

As always no bullshit training knowledge and advice thanks very much Tony!

[@clarkdark2906]

Hey Tony, I’m in my early teens and I train every day to box and your vids really help. I can’t do amateur boxing or anything because my parents don’t consider it a “real sport” so I’ve been doing street boxing for the past few months now, what would you recommend I do at this stage?

[@Tony_Jeffries]

Do you already do sparring in your Gym mate?

[@clarkdark2906]

@@Tony_Jeffries yeah but not too regularly

[@kenyalmb]

Damn, your parents needed some sense at that time. I would’ve been absolutely pissed but luckily, my parents are Brazilian. I hope you’re doing well bro.

[@clarkdark2906]

@@kenyalmb still training

[@shel0016]

Great video my brother

[@songoku9348]

As someone who trains in Shotokan and Muay Thai, thanks for this. It’s always a good thing to learn from all combat styles and not to limit yourself to one art.

[@genises200]

Can you do a video on How Gennady Glovkin gets his overhand hook/Looping hook and His power jab. Its insane! Great video as well!

[@Tony_Jeffries]

Mr M. this will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@TheMisanthroPunk]

Grip strength, wrist and shoulder cuff stability, hard as nails joint angle: not the fastest punch but the ultra tuddin one. Tried myself the overhand lead hook, you dont even need much effort to put some torque behind the punch

[@musicsdarkangel]

Agreed! I’m a huge GGG fan and emulating him has really helped me use my weight properly.

[@eurekadiaz3771]

Also how to get huge forearm like ggg

[@AK-ix6mg]

Tony, thanks for the great content on your channel. I have a question. After working on a heavy bag the next day when I do my sparring I feel like I'm very stiff. My muscles are very tight and sore. After shadow boxing, sparring and pads, there is no such thing. Maybe you can do an episode with tips on how to stay loose after working on a heavy bag. Also, our coach makes us stop working out with a heavy bag a week before a fight and I heard that many coaches practice this. Is it really effective before a fight in order to relax your muscles ?

[@papihotdog8095]

Tony, thank You so much... awesome lessons

[@robert66186]

Tony your clear and consise ❤

[@davincicarpetcleaning]

I’m so used to stepping with my right. Any drills to practice this? I really appreciate it

[@manofbeard]

My missus said she will let you know when she’s tried it out on me later 😂👍

[@clariotubo]

You are the most serious boxing trainer I saw on line.... thank you💪🏻

[@Tony_Jeffries]

Thank you mate, means a lot

[@PIXL._.]

Thank you man you teach as so much

[@stevensonchambers5577]

Your bodyweight coming forward along with proper leverage generated by the hips and torso are why this punch maximizes your power potential. This is literally the hardest you can possibly punch.

[@MuhammadAli-kv5oe]

I can't help but think of canelo's over hand vs khan pure brutality

[@samgraham1936]

Love these videos u put up mate 👍

[@PhobysOfficial]

thank u 4 this material!🥊

[@Tony_Jeffries]

Thanks for watching mate

[@PhobysOfficial]

@@Tony_Jeffries You're welcome, you're gold among coal.

[@atree5915]

Imagine him being a teacher Me thinking about reciting.. Him: now you might think 6x6 equals to 30, now that’s a good answer but its not the correct answer. Now you might think 34 is the right answer. Now thats a good answer you see its closer but again. Thats not the correct answer.

[@s3ated980]

*punch*

[@jayhawk522]

Hi Tony! Can you teach us the mental steps/mindset you take after getting rocked, or when the fight's not going your way? Also, Love from Malaysia! 🙌

[@sigbeatz6733]

Thank you Tony 🙏🏽

[@noface6872]

Good one.

[@ghostrecon9951]

My hardest punch is the overhand because of my build. If I were to step forward with the same footwork I think it would generate more power. I could use a jab while coming in and then deliver a pretty hard and unexpected shot.

[@Tony_Jeffries]

You could try this mate

[@igorpotocnik7231]

It is the most expected jab combo punch.

[@joeygoguen1525]

Jack Dempsey would call that drop stepping and he said that in his book Championship Fighting,I never quite understood it though.

[@christophermelvin7228]

Me too. Tony does a nice job in showing what Jack describes in his book.

[@tarikmounih3559]

Ur teachings is really smthing bro, well Done! Rspct🙌🏼👍🏼🤝🏻

[@djresource717]

Thank you very much.

[@ericksardinha4662]

Wilder used this when he knocked out price in one punch

[@dyabmohideen3764]

The hardest punch and the one that does the most damage or different things though

[@tearoamaverick1722]

I agree tony! Thanks for sharing brother*

[@Tony_Jeffries]

Thanks for watching and leaving a comment mate

[@davidtovar0123]

Nice very nice👍👍 very true!!!

[@stevenseagull7589]

Now I'm not sure that I know how to pronounce "punch".

[@francescoamlkyc160]

If there’s something stronger than his punch, that’s his accent.

[@Tony_Jeffries]

😄

[@FitFighter15]

Great stuff champ !!! Appreciate it..

[@Tony_Jeffries]

Thank you mate, means a lot

[@thelordismyshepherd9980]

Thanks buddy I will try it and I’m subscribed now.

[@fabianhermsen1225]

That‘s how Wilder often punches

[@isaiah537]

"Slaps"

[@erlend6338]

@@isaiah537 punch

[@isaiah537]

@@erlend6338 No, any technical trainer will tell you his arm movement is reminiscent of a girly slap. His arms flail and his feet dont know where they're supposed to be. He has the potential to punch though. He's knocked enough people over with his girly handbag right hand. Incredible to think what damage he could do if he could actually box.

[@lucianobondi4524]

Thanks tony legend your videos have help develop an harder punch

[@austingode]

That’s how power is generated in a skip step side kick ….Great channel you have created Tony , I’m going through all your videos 🙏

[@TheNarf11]

Mom yells at me: *I try to talk back* Mom:

[@TheNarf11]

*Guy Ritchie missed the oppurtubity to out this dude in Snatch*

[@sdrewe99]

Agree.-Using momentum behind the punch.

[@djsinjin]

Thanks coach! 😊😊

[@balsonnaoshekpam5680]

Powerful sir 👍

[@franciscolara6753]

Was this how Maidana sent mayweather's tooth out of the arena?

[@blackbelt721]

The hardest punch you can throw is the one your opp didnt see.

[@shafiqueadatia1898]

“How can I punch the hardest punch in the world, well chances are you can’t” 😂🤣😂🤣🤣🤣🤣. These are really the best instructional videos and funny too

[@Tony_Jeffries]

You can punch harder mate - than yourself by improving your techniques and proper form

[@oliver_andrews]

I'm looking forward to getting on one of them punch machines now!

[@kalousacademyboxing]

Using the base and good mouvements to get it ! everything is coming from the ground ! Great Reminder coach

[@animalizaki]

Nice explanation!!

[@Tony_Jeffries]

Glad you liked it!

[@nathanhorne2208]

Thanks mate great video 🥊

[@Tony_Jeffries]

Thanks ma man, means alot

[@kevinshikaido7463]

Nice , work so well , i do miss my brother sometimes