How to quickly grow BIGGER BICEPS

[@MrToobyy]

Great video! I think you should do this for every muscle group, I really like the calm slow pace you explain everything.

[@lcmlcm2460]

Finally a simple but effective explanation. That’s how I like it. Lot of these dudes complicate it way too much, just to be so called smart. Thanks ❤

[@onionpowd3r]

Incredible video. I love that you keep it simple and pace it accordingly. Keep these coming. I’d like to see a shoulders, back, and legs video

[@kyleselby5333]

Awesome video and explanation, thanks Nimai! Could you make one for shoulder exercises/mobility training as well?

[@NimaiDelgado]

Sure thing!

[@wildzangmo5809]

I love that you open this with a reminder not to compare to others. I also really appreciate that you explain good form, bad form, but also these helpful notes like keeping your elbow fixed in space during cable curl - those types of details are missing from a lot of workout videos.

[@NimaiDelgado]

I appreciate that!

[@mikeskylark1594]

SUPREME VIDEO! I loved every minute of it! Great tips & super cool editing! PLEASE. UPLOAD. MORE.

[@lucasvarley9764]

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

[@NimaiDelgado]

No I've always created my own meal plans and also create personalized meal plans for my clients through my coaching company www.veganfitness.com/youtube

[@steve_p]

Good to have you back on here!

[@Acunza]

Thank you Nimai for creating clean-cut content. You probably have it planned to create the same kind of video for every muscle group. Then perhaps what your weekly plan would look like and/or a plan for beginners/intermediate/advanced who wish to pack on muscle. Then videos for chiseling into that muscle mass for definition perhaps. I totally resonate with you whole vibe, brother. Keep up the great content.

[@GreenNeighbour]

Nicely done, Nimai. Thanks so much!

[@LadrhynBexx]

Brilliant, thanks for the update, big fan, so its nice to see you back here. Can you do some tips on bigger delts. Thanks :)

[@NimaiDelgado]

Sure thing!

[@shashoe]

I really appreciate how you explain good form /and what it looks like when its wrong. Thanks!

[@NimaiDelgado]

You bet!

[@TrustInTheUniverse]

Great explanations, would love to see the other muscle groups, especially shoulders.

[@Marine_Veteran_Vegan_Gamer]

I love inclined dumbell and preacher curls. I'm all about an explosive start and slow eccentric.

[@NimaiDelgado]

same!

[@Rubidea]

Excellent explanation!! Thank you!!!

[@NimaiDelgado]

Glad it was helpful!

[@seanogorman3617]

Quality content here glad you’re back!

[@NimaiDelgado]

More to come!

[@april.isaacs]

This was so good - very informative. Keep them coming! 👏🏽

[@JourneyJoe]

Such a practical and well done vid! Keep it up boss

[@NimaiDelgado]

Thanks, will do!

[@mayankshuklla2251]

Thank you Nimai for this video...keep it up mate

[@NimaiDelgado]

Thank you.

[@VeganCorie]

Great video you have done a great job on this video keep it up.

[@MorenoJSK]

Awesome cues and tips appreciate you

[@NimaiDelgado]

Appreciate you.

[@helix3955]

Everything you need to know in one short video. Thanks!

[@NimaiDelgado]

Glad it was helpful!

[@hardcorevegan2580]

Solid & helpful tips😏; will try to grow my 15 in. arms into 18 in.😎

[@NimaiDelgado]

You got this

[@oceanwoe]

Awesome content! I was thrown a bit of by the weird sync in sound though 🥴😃

[@josethevegan8923]

Thank you Nimai Delgado!!! ;-)

[@NimaiDelgado]

thanks for the support!

[@josethevegan8923]

@@NimaiDelgado You are welcome, you do a lot for us. ;-)

[@alokbhute_usa300]

Great tips ❤

[@TheRealShaiLamar]

Thank you!!

[@leannegabriel]

Great video !

[@NimaiDelgado]

Glad you enjoyed it Leanne!

[@mineshparmar2113]

Can you train biceps & triceps together?

[@xcalibur4376]

Awesome!!!

[@igorjosemedeirospinto142]

thanks for the content brooo

[@NimaiDelgado]

You bet

[@Daren_PNW]

Thanks, dude! Question - what if I'm struggling with wrist pain?

[@HenchHerbivore]

If it’s a wrist strength issue I’d add in wrist curls and lever bar work for a time.

[@NimaiDelgado]

I agree with Hench. Also, doing daily wrist mobility stretching helps.

[@jakeazfitness]

Any tips for bigger triceps too?

[@aerosolista]

Thanks for the video. Qucik question thou. Why are all the exercises to emphazise the inner bicep, isn’t the outer bicep the one that forms the peak? You have an awesome bicep peak. Does that then means is purely genetic and that lifter should concentrate on the inner bicep, because you can load heavier weights on the barbell curl, thus creating more muscle mass in the bicep as a whole?

[@raymondherrick1942]

Well done 👍

[@NimaiDelgado]

Thank you 👍

[@therehastobesomethingmoore]

Thoughts on Mike Mentzer /Dorian Yates Heavy Duty-HIT training…..I guess everyone here is doing volume instead ???

[@elichka.l]

Curious about legs or glutes workout tips ❤

[@NimaiDelgado]

Noted!

[@DavidPerez-xh9og]

NYC one ❤️

[@NimaiDelgado]

Thanks!

[@dslaboratoriesofficial]

Hello Nimai! How do we get in touch with you about a possible collab together?

[@Joker-wb2pj]

Cuando sea mayor quiero ser como tú 💪🥗

[@longjump1989]

But a baseball and football are the same shape 🇬🇧 😆 great video, but maybe turn down the background tunes a bit more ✌🏻

[@NimaiDelgado]

haha i was waiting for someone to say this. I knew i should have said *american* football.

[@julianmartinez3060]

💪🦍🔥💪🦍🔥

[@JourneyJoe]

Algorithm bump

[@rowenaanderson3739]

Wish you could overtake people like Jeff Nippard.

[@NimaiDelgado]

I actually love Jeff's content. Personally, I don't have the desire to go so deep into the science in my videos. I like to keep it simple & practical.

[@alexanderbuck898]

That’s how you get XXL chickpeas 🦾🔥

[@NimaiDelgado]

💪🏼 you already know!