How to quickly reset your breathing at work?

It's not hard to reset your breathing!
If you have caught yourself holding your breath while under stress you will probably find this video useful. Breath-holding is a natural reaction to many stimuli, including pain, improve concentration, fear, increase abdominal pressure. So while it can be a disruption of our regular breathing cycle: inhalation, hold, exhalation, hold (and thus correctly it is some times classified as a sign of poor respiratory function); life is full of disruptions and to some of them holding once breath is absolutely fine.
On top of that breath-hold can be a fantastic reset of our breathing pattern! In this video, I am describing "How to use breath-holds to quickly reset your breath at work".
The role of breath holds in yoga: • Is kumbhaka pranayama ...
The science behind breath holds: • Is hypoxic training ef...
#ResetYourBreath #BreathHoldReset #BreathworkWithAnastasis
• Time stamps •
0:35 What are the 2 most common signs of stress in breathing?
0:55 How to reset your breath?
1:55 The benefits of conscious breath-holding.
2:15 How not to breathe when stressed?
If you found this video useful, WRITE IN THE COMMENTS WHAT'S YOUR MAXIMUM BREATH HOLD. If you don't know, just try:
• Seat down or lay flat on your back - Close your eyes and slow your breathing for 1 min - Take a big breath in, hold your breath and press button in the timer of your phone - During the hold stay relaxed. Most likely at some point, you will experience some diaphragmatic contractions or chokes in your through. Try to suppress them.
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WHO AM I:
I’m Anastasis, a full-time Yoga & Breathing instructor, part-time Nutritional Therapist, soon-to-be author, and ex-Currency Derivatives Trader working in London, 🇬🇧. I make videos aiming to help you CONNECT YOUR MIND AND BODY ON A PRACTICAL LEVEL. It is my belief that once you achieve that you will live a meaningful to you, life. I also have a weekly podcast (anchor.fm/anas..., and I write a newsletter that contains some quick thoughts + links to interesting things (www.atzanis.co....
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Breathwork requires regular practice tailored to your current respiratory capacity and goals. Individuals with health conditions and pregnant women should be extra cautious when practicing breathing exercises and get the approval of their physician first. I suggest you refrain from practicing any breathing exercise if in doubt. Adverse reactions to breathwork can be avoided with the appropriate approach.
Disclaimer:
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by Anastasis Tzanis is only for educational purposes. No information is to be taken as medical or health advice. Anastasis Tzanis is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@1stratos1]

Short video and on point. Good information and nice structured. THanks for sharing ^_^

[@AnastasisTzanisYoga]

Να ‘σαι καλά Στράτο!

[@wanderlust4215]

Great video and very useful. Would you say that the method to breathe out and hold is a little bit like the buteyko method? Keep up the great work!👍

[@AnastasisTzanisYoga]

Yes, holding your breath at the end of the exhalation is used in the Buteyko Method as well by those trying to simulate a high altitude environment or divers: trying to improve their CO2 tolerance with empty lungs. Unfortunately, many people cannot tolerate it in which case they should practice breath-holds on the inhalation or just slow breathing. ps: Thanks.