How To Quit Smoking Weed? (It Doesn't Matter How)

If you are asking yourself how to quit smoking weed you may be asking yourself the wrong question. Quitting smoking is a one step process, the reasons behind why you quit smoking marijuana are what matter most. When the THC withdrawal symptoms hit, and the motivation to quit smoking cannabis runs dry you will need to focus on the "why" you quit smoking. Wether you are struggling with cannabinoid hyperemesis syndrome, or simply want to take a tolerance break addiction mindset recovery coaching has your back. Be sure to check out the AddictionMindset links below.
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#addictionmindset #quittingsmoking #weedwithdrawal

[@AddictionMindset]

Free PDF's On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Recovery Call With Dr. Frank: stan.store/AddictionMindset KickIt Crave-Less Gum & Products: kickitrevolution.com

[@nicoleyap-chiongco8139]

I missed myself so much. I missed my sharp wit, my sense of humor. I had become so numb and found humor in the stupidest things. Being high all the time was changing me, and it got to the point where I would be high and fantasizing about quitting and being the clear-headed Nicole again. I was so tired of having to be stoned to do anything and tired of missing out on doing things that I used to do but stopped because it wouldn't be appropriate if I was stoned and buzzed. I've got 9 months alcohol and weed free this month, and I've had the opportunity to work through some super heavy stuff clean and sober. I had many chances to throw in the towel, but I didn't, and I'm so proud of myself. This chapter started with me finding Dr. Frank on KZbin and finding the courage to quit. I'm so damn grateful. Life isn't easy, but it's worth living with clarity. ✌️

[@jimmythedinosaur1097]

That’s awesome dude! You deserve to be proud of yourself

[@nicoleyap-chiongco8139]

@jimmythedinosaur1097 thank you, I really appreciate the encouragement! 🙏 ❤️

[@nicoleyap-chiongco8139]

@tOrangePeel1972 Thank you...things aren't any easier, but life is better. My kids like me more, and they have less anxiety because I can be present for them.

[@stanislavbalvas3230]

Together we are strong. 4 days being sober after 20 years of being high every day. Might sound funny, but it’s already huge success for myself

[@davidsmith-fs9og]

4 days is when the nightmares kick in and insomnia. If I could give you any advice it would be to drink water everyday and take a shower 2 hours before bedtime, It really helped me out because your keeping you body and mind at a cool temperature.

[@stanislavbalvas3230]

@@davidsmith-fs9og Thanks for advice mate, I really appreciate that. Tbh I’m lucky bastard as in my case it’s just about the psychological issue. I don’t have any physical issues as I have quite strict routine (doing sports daily, eating healthy food, having proper sleep 21:00-5:00). The thing is that I just used to smoke weed few times a day and it has become a part of my routine despite my good life style. Otherwise you are totally right. Especially taking shower few times a day is my all times favorite.

[@greentoolsnyc3985]

The dreams are great, I cried alot still do

[@Prodbyvibey]

​@@greentoolsnyc3985yeah I has this too , rollocoaster of emotions , it will last a month and a halg

[@kevinhayes9947]

Another real reason i quit is because 4 and half months ago i gave my life to Jesus Christ 🙏 and i realize that as a Christian its really not okay to smoke weed. Yes god made it, god made poison ive he doesnt say to go smoke or rub it all over yourself. I really have to protect my temple(my body, which is my body of god that he made). Man this is amazing. I started smoking right before my grandpa got sick with lung cancer and died. Today is the day he passes away exactly 9 years ago... June 8th ... And weed kind of kept me from going completely crazy because when he passed of course i was stoned....i didnt really know how to react you know? I still had my first bag of weed, it was the strain agent Orange ill never forget it, and when he had the lung cancer he even smoked a little bit only for the medicinal benefit to try to help his pain. And while one time he was sitting on the front porch smoking a joint i was secretly high off weed...and one time in the hospital some how he just knew i was smoking beacuse when me and my dad went outside for my dad to smoke a cigarette my grandpa literally said "no smoking no marijuana" at thar point is when i knew he knew i was smoking. Hes definitely proud of me now i bet because he did not want me smoking that stuff. Yes it has its benefits but for me there arent none anymore. Not sure in the future if ill ever smoke again but for now theres no way i even want it around me. I went through so much just quitting weed and man is it good to get over the nightmares and have real dreams again. I love every single person watching this video. Jesus loves all of you so much. All glory to his Holy name.

[@Prodbyvibey]

Day 69 for me , first month is really hard , panic attacks , body shakes , no appetite , but it worth it to be free of addiction . I handle my emotions , my thoughtd , my sleep , mornings are a real paradise , at night I go to bed early like 10 pm and I sleep well , I'm focused . Your videos heloed me when I was in the worst place .

[@Southern_grown26]

im on day 5 of sobriety after 12 years of smoking weed! and being sober has helped me so much with moving on from my baggage from the past that i wasn’t able to let go of while i was using your videos help me so much. i’ve started to make youtube shorts to help hold myself accountable with my sobriety!😊thank you for all you do for the sober community❤️

[@Skky_911]

Well done brother 🎉

[@Southern_grown26]

@@Skky_911thank you so much!! i’ve told my mom and dad, and people around me too that i’m sober. so they can also help hold me accountable. but thank you so much❤️

[@Skky_911]

@Southern_grown26 everything will get better and I'm sure ur family is proud of you! So much easier to be around family when ur not hight. I'm on day 10 and it's rough but feeling more blessed already 🔥🔥

[@Southern_grown26]

@@Skky_911oh yeah!! i know things will get better on the other side of addiction, i just have to take it day, by day. and they are proud of me. and that’s the one thing that means so damn much about sobriety is when you truly make your family proud❤️ in happy for you brother!! it makes me happy seeing other people beat their addictions too and make their family’s proud keep up the good work brotha. God ALWAYS has our back in our most tempted moments❤️😊

[@atanasekaradjov9899]

Im 5 days off weed too n im happy that u can make it this far 😊

[@SomboonCM]

Two weeks ago, I quit smoking weed for some reason after 8 years use. Then a week later, I quit caffeine for some reason after 45 years of use. I just quit. Im doing fine. No help, no desire. Weird.

[@eldardar8367]

I’m on day 7 after heavy heavy smoking for 12+ years.

[@RockstarDrory]

9 days sober. Heres how I did it. I bought a weeks worth of groceries then gave my friend my debit card for a week. Sweat it out and now, although I experience momentary temptations, I remind myself I really do not desire to be high anymore. So now I have my debit card back and I'm doing all this stuff that I've been procrastinating like updating the address on my license, practicing guitar, going out with friends, just real not hermity stuff. Good luck friends! Giving your friend your debit card for a week may work for you

[@scribeofsolace]

Hey Ethan, that is really good to hear!

[@ironpamf]

Good job dude! Managing your environment is defintiely one of the thigns everyone quitting must do.

[@mckens02]

Dr Frank will get you there! Over a year sober! Life on the up. This dude will get you started! Dr Frank is a proper good egg!

[@ClaudioMuniz-j8f]

I quit smoking cannabis last November and the day I quit, God put your videos into my video algorithm. It took 6 months to see/feel significant changes, I can say it was a great decision after 24 years. I woke up and decided to quit and was able to cold turkey but your videos helped me know what to expect. 🙏🏼

[@ruehl3853]

Last night was my last night smoking weed for good. Have syntoms of CHS like stomach pains and cramping. Also got an anxiety attack when I was smoking thinking I would develop full blown CHS. So I’m done with weed and will just stick to an occasional drink

[@david-waynesmith6006]

Wimp

[@904ToMyCity]

Day 3 and I it’s hard for me to fall asleep. It’s like I’m not tired at all and then I finally crash at 5 when my wife has to get up at 5. On top of having a 3 year old. I’m trying to keep together but this is so hard. Luckily I have CHS to scare me back in line, but still very challenging

[@JIMKATSANIDIS]

Super Helpful video, Dr. Frank! You quit weed to regain control of your life, have much more motivation and sleep much better. Weed will make you tired, lethargic and give you panic attacks, anxiety issues, and poor decision-making ability. If you smoke weed, you'll be smoking tar and damaging your lungs. There is so much more to life without weed, it's how life was meant to be lived. Wishing you all the best to you on your journey!👋❤

[@davidparker2173]

I am addicted to something that always goes lousy; always; always. At the end of each binge, I am always lousy from it. I could do a whole lot better than this, and I am getting excited about becoming a whole new sober me when I finish the last bit of weed at the bottom of the bag. It is a dirty filthy habit with nasty repercussions, especially from excesses, which my addiction always orchestrates. For me it is just trouble on top of trouble, and it always has been; that is, if I am being honest...... I will know that God who is greater than my addiction.

[@BADLOO1]

Thanks Doc. Back on track after messing up. This time I’m gonna do it. Thanks for your belief in me through these vids

[@Southern_grown26]

you got this❤️

[@stanislavbalvas3230]

Go for it mate!!! I’m 4 days sober after 20 years of daily smoking. Together we are strong.

[@truefaith1025]

Day ten and binge watching anything and everything to stay on track.

[@Passion535]

Anyone that uses weed "all day long" needs to STOP doing that! That's who this person is talking to, and I agree! But, to those who use it sparingly, I'm sure they don't quite understand what he's talking about. Believe me, there are those people who use it and enjoy it, and, probably because they DON'T abuse it, by using it every 15 minutes! Remember one thing, "the LESS you use it, the more you'll enjoy it"!!

[@teal2913]

Thanks for always keeping us motivated Dr. Frank, I’m about 3 weeks clean and I feel myself growing further apart from weed every day, and I do not want to ever go back to it. I HATE WEED!

[@philsynnott1619]

I havent smoked weed in 18/19 months and I watched your content when I quit, still watch your content. Love what you do.

[@Lew-vl7wk]

Been smoking every day for 15 yrs. 3 days no weed and would love big fat one right now 🙈

[@headhunter7881]

16 years, I would love a big fat one to 70 days sober it's gna hit you in waves occupy your time with something you wanna learn or enjoy doing it's a mindset

[@AlrightParty]

DAY 1…. I just want to enjoy life again. Weed has become all too consuming and I’ve put it off for too long. My therapist insists on cold turkey, and I think he’s right. I am so scared of the pain of anxiety, but I’ve been putting off my trauma for too long

[@garyhynes]

Early in my life and addiction the problem was I didn't understand my mind. I lacked a connection to my body, nature and ultimately, God. When I discovered this through meditation, I had the option to be free. My heart goes out to people who are in this state, but only they can discover what is already there.

[@marilynjenn]

Thank you for this, I had a few lightbulb moments.💡You have a really skilled way of speaking; coaching/teaching. Some great points. 🙏👏

[@daviddepre1954]

Day 10 without weed, thanks for these videos doc. Taking the edge of with some CBD flower but gonna stop this in a week, I think.

[@gogogvikharia]

Cold turkey is the way to go guys. one day at a time. its my 9th day (never had this kind of break for about 4+years) its getting better, you have to change Everything around you:

[@HollowGrAve88]

I've just quit after smoking every day for 25 years 🎉 I'm on day 5. Love the content 👍

[@jjackson4754]

1.5 weeks clean. 20+ years...

[@JohnTheD0n2025]

I have a question. Does one notice improved skin and hair growth/ quality after quitting vaping and smoking cannabis everyday for a extended period of time?

[@MusicTeacherKent]

Thanks Frank, really enjoyed this video 😎

[@refrigeratrlord]

I cant express how much your videos have helped me through my active addiction to thc. Ive been throwing myself through the horrible cycle of telling myself "I cant do this, the addiction has me" and you've shown me that I can take control of my life and my addiction. I can breathe a breath of fresh air when I wake up knowing I'm not smoking my life away anymore. I finally feel alive again, I finally have hobbies again, and most importantly I finally feel confident in my decision making knowing that I really can follow through on what I say I want to do

[@lesegothobejane4168]

This is my second day being sober after 18 years of smoking daily ..i had a sleepless night last night. Sweating, body pains . its hectic ..I will continue fighting this addiction ..thanks you to Dr frank ..ur videos are helping a lot ..

[@nickfarley6438]

Very helpful reminder. I do obsess alot of how do i like making it more complex than what it is. I think when i say how? Im thinking because i think its gonna be hard to resist cravings.

[@jermanehibbs90]

Thank you Dr Frank for your content. I'm on day 15 today from weed. With the help of nac and ashwagandha

[@Southern_grown26]

question. does ashwagandha help with the cravings?

[@jermanehibbs90]

@@Southern_grown26 I'm just going according to what Dr Frank has suggested. For me I find I'm more relaxed and calm

[@AddictionMindset]

The NAC helps with those, the KSM Helps with stress and anxiety which are often associated with cravings. Those are the primary two ingredients in our KickIt crave last chewing gum!

[@Southern_grown26]

@@AddictionMindset okay!! thank you for the information, because that’s the one thing i always struggle with is just the cravings. and i want to be completely clean. and not set myself back. i’ll look into it!:)

[@AR-k39]

I finally quit and I’m not going back at age 39 after 15 year of use. Not daily but 3-4 times a week. I would take tolerance breaks but the longest was 1-2 months. I have reactive hypoglycemia and I’m noticing worse blood sugar swings. I wonder if this has anything to do with quitting or maybe I’m just not eating much. Is this related to quitting at all? I’m def more anxious currently but hoping it will pass. My husband says in the past when I would take tolerance breaks he says I would act way more chill and calm. Weed used to be fun euphoria high but it’s just started to men me way to tired and lazy and not have many other hobbies.

[@Rectorbis]

12th day of sobriety after 5 years of smoking every day, and I'm finally feeling better. It was a really tough experience, horrible, like having a hangover every single day. I quit because the dynamic of my life slowed down, my days became the same, and the question kept appearing in my mind more and more often if i should stop smoking. After 2 weeks i can say it's easy now.

[@themanhimself5650]

very good chance i have CHS, i hate it. thanks for your videos, its really helping me during this strange and painful time 🙏

[@Raypist3]

Im addicted to niccotine and weed but weed effect after 2-3 days im good as new but nicotine is for me hard part what can i do to feel better?😔

[@ronskeez916]

I quit vaping completely a year ago but when it comes to weed I just can't seem to quit! I never would have thought it would be harder to quit weed..

[@RJZeroThree03]

I'm gonna try to go every 3 days instead of every 24 hours 💚 I'm gonna try to do 74 hours everyday then gradually increase the number💎

[@greentoolsnyc3985]

I took a 5 day vacation came back ready to stop.

[@kelly_villalobos]

You aren’t even a medical doctor. You’re a chiropractor. Big difference.

[@lewdyfit2542]

On day 4 being sober going onto a better path. Even tho its been 4 days I feel more energy through the day.

[@PYSCHO_PAT]

If I wasn’t in the pain I’m in I’d quit. But it’s the only thing I’ll use. And I mainly use cbd now

[@andrewgordon9093]

What do you do about the random anger Outburst's when you haven't had any weed for about a week?

[@rudegarami6738]

Today is 2 months weed free after 4 years of chronic daily use. Thanks for all the videos, they have helped a lot.

[@leonelmadrigals]

How you’d been?

[@Skateandcreate9]

9 days in & rolling, new personal record for me in over a decade 🫶🏼

[@068067]

Why am I afraid of quitting? I want to be at the other side of this but it’s like I’m scared

[@KrisWhite-fn4cr]

I like it that you keep it soo REAL..... Thank you

[@1979jon]

3 days in now, been practicing karate to get my next belt

[@stevenadkins9655]

You can tell this guy wants to smoke a joint so bad 😎🌿

[@marls5654]

You and Dr Amen made me fear drugs lol.

[@Bruhne]

Very good!

[@mickeyfc1643]

Thanks for the drop 🙏🏻

[@ジャパン-r4m]

I’m from Japan When I was 18 years old I went to Australia for learning English ,and then I got addiction weed 🥲since I come back from AU to Japan I always trying to find weed suddenly 😭🥲 It’s cost around 50 USD per G I’m feel bad for my family that I got addiction 😢 It’s hard to quit but your video really help for me 😢before I die I need to sober for my mom 😢

[@SocalBass619]

Has anyone tried the gum?

[@kevinhayes9947]

Ive thanked you so much already Dr Frank. Im on day 20. I really appreciate you so much. Being sober after 9 years of crazy cannabid use including thc concentrates, is the best feeling ever. I can read and see people for who they really are now. I can actually wake up on time and not feel like im lagging...im even 4 days off cigarettes!! And your right dont obsess over it. Your videos are amazing. Much love for you man god bless you❤️❤️

[@Mauritania.Global]

I feel soo bored and not normal when i don’t smoke. How can I be out of this sensation ? I do also smoke 1 packet cigarette per day.

[@Skateandcreate9]

Gotta give yourself a few weeks completely separated from thc. Unfortunately that is probably the only way.

[@ironpamf]

I had the same thing where I would get used to play videogames high and it would be awesome for sure, very immersive. And daily activities would be more fun too. BUT believe me, normal things will be cool again after a while. Your body is used to high levels of dopamine, so your body is regulating that. Best thing you can do is cold turkey and even try to reduce dopamine activities like scrolling ,playing videogames and stuff like that for a while, it will help your dopamien receptors reset. And don't go back to weed or you'll end up inthe same situaiton after a couple weeks.

[@Mauritania.Global]

@@ironpamf thank you

[@byronthanasoulis2823]

Hey brotha! I cannot thank you enough for the help you have brought me on my journey of quitting weed and achieving a better life. I was a constant cannabis smoker for a straight 5 years going through 3 grams of oil every half a week ever since i was 13 (now 18) and i thought it would have never of been possible, but thanks to you and myself I've completely quit and haven't smoked for 2 weeks and my life has completely taken a turn for the better and I will never turn back. Just wanted to let you know you are saving peoples lives out here and its greatly appreciated that someone takes the time to help❤

[@lesegothobejane4168]

what do u suggest we eat doc ? i have been smoking for 18 years 4 full joints alone ..im a day sober now .i just want to eat healthy so i don't die ,i smoked for years' 33 years old and i smoked for 18 years .The days i lived without smoking are less then then the years i lived smoking ...this is crazy .

[@Disciplined76]

Thank you for this video Dr Frank. Appreciate your realness. I was in denial and didn't even know I had a problem w weed. I would have a pre roll a few times a week while walking my dog and maybe an edible to help me sleep ....I wanted to pick up a side job and told myself I need to quit at least for a month in order to pass a possible drug test. If it wasn't for applying for that job, which I didn't get by the way... I would have never known the effects weed was having on me. The withdrawals were crazy, countless sleepless nights and night sweats...but here we stand, 32 days later...and no desire of returning to a habit I didn't even know was brutally effecting who I was. Thank you Dr Frank. Had I not stumbled upon your channel, I would not have known what I was experiencing were with withdrawals. Had the pink cloud experience and now learning how to deal w myself and the emotions I was running from and wasn't even aware I was in a race.

[@nicholasfacciola6626]

What if you don’t want to quit but you feel like you should?

[@Skateandcreate9]

That’s most likely your subconscious telling you your real self wants to quit

[@ironpamf]

If you feel yo should quit there's a reason you're thinking that. If weed is affecting you at any level, you should quit.

[@UnseemlyGenie00]

I'm on day 5 here! I get nauseated in the morning and ive been getting anxiety and lack of appetite and gi issues. Still pushing through as ive been down this road before. Alcohol and nicotine are next but im kinda scared of alcohol detox since ive read it can kill you.

[@Squrrillyadams]

I want to quit because I feel like it's holding me back spiritually.

[@boogiemcsploogie]

Day 1. Pray for me bros, I'll be in the backcountry hiking all week

[@Prodbyvibey]

You will have a harsh month , but it worth it

[@boogiemcsploogie]

@@Prodbyvibey it's okay, I can take it. I'm ready this time

[@truefaith1025]

You’ve got this!!

[@boogiemcsploogie]

@@truefaith1025 thanks!

[@ironpamf]

@@boogiemcsploogie how are things going dude?

[@joshuaprivett3552]

I think I made it into the clear. I’m almost 2 months sober from weed, and the cravings are basically gone.

[@goobertgoobert]

Get CHS then you will be forced to quit. The nausea is unbearable. Just admit that chs is real.

[@llama5956]

you have helped me tremendously, to have faith in myself and the future. you're awesome! im 9 days in and the brain fog is unreal. been smoking daily for a few years

[@Bruh-pb7nb]

I feel like this shit might kill me one day I feel like I just can’t escape it i keep having the cravings I feel like I’m dying

[@Spliffstonian024]

Oh thats nice. *Laughs in mad labs grandaddy purp 1g*

[@andrewgordon9093]

Any body else have anger issues

[@koshinwarsame8430]

Yeah just noticed I’m very triggered or look for problems. 🤦🏾‍♂️

[@Actormaseon3110]

I can’t make it pass day 1

[@benoitperrault6805]

Hey bro, do you know what's stopping you?

[@zbatzb]

As long as you keep trying you are moving forward. Pay attention to how you feel when you do smoke, like it’s an experiment. These videos are motivational, I think. ✌️

[@Islandboy99]

"ill quit Monday with a fresh new week"

[@loudrumsforyou]

I celebrate 14 days no nicotine and no weed today. Woot woot!

[@abukumar9056]

Hello anyone pls help me i smoked weed 4 days before but still i have the effect of the weed give tips to overcome from the effect.

[@Dan42090]

100% bullshit so your saying you smoked weed and 4 days later 96hrs later your still high feeling the effects the thats not even possible

[@ronanobrien836]

Love you Frank, thanks! ❤

[@fadelsammour2095]

Here high af..

[@gabrielstopak2837]

Smoking pot and ritlain

[@teal2913]

W

[@hhslf]

Are you actually a doctor? Not seeing any proof of it and curious what your qualifications are.

[@jermanehibbs90]

He's a chiropractor

[@hhslf]

@@jermanehibbs90 oh so he's an unqualified quack lmao. He's got good advice but holding himself out as a doctor when he's only qualified in an unrelated field tanks his credibility

[@UnknownName5050]

Do you think anybody cares what you say? You don’t even have a pfp. People know about bots and you’re probably one.

[@Rectorbis]

@hhslf If you are repairing your bike every week after a marathon, you don't need papers to tell other people how to repair a bike. Experience is what makes you good at something. Every smoker will agree with him from experience.

[@hhslf]

@@Rectorbis Comparing repairing a bike with something as complicated, difficult, and serious as quitting an addictive substance is dumb. There's a reason doctors are licensed and have years of education and bike mechanics don't have the same requirements. Not knocking bike mechanics at all. Your thought that every smoker would agree is also misguided. It's not about whether experience qualifies someone. I don't disagree that AddictionMindset gives good advice based on his experience. But it's dishonest and misleading for him to hold himself out as a doctor in a medical context when he doesn't have the qualifications that suggests. I just think he should take this a bit more seriously and not misrepresent things. But that might conflict with him selling gum and advice to desperate people.

[@DedicatedAngler]

How come you pretend to be a medical doctor?

[@craigtucker777]

Weed? You people are too soft. How will you quit heroin? But there's topic for everything I guess.

[@Skateandcreate9]

Lmao um maybe because they will never try heroin? 😂 cannabis regulates a ton of body functions with your ecs. Mood, appetite, sleep, etc. people who use cannabis heavy daily for years are not soft for feeling like it is wreaking havoc on them to quit. It literally physically affects you. It’s not just mental.

[@ElitistFamily1995]

Nothing wrong with needing additional help with quitting substances. It’s called an addiction for a reason.

[@craigtucker777]

@@ElitistFamily1995 idk man, to me it sounds like overdramatization

[@ironpamf]

@@craigtucker777 you don't know what you're talking about dude. Even caffeine or nicotine will have withdrawals. ANything that you're used to taking every day to feel better or to accomplish anything is an addiction, and the longer you consume it, the harder it is on your mind to let go.

[@jimbrooks4976]

I have quit smoking weed for a week now and I have experienced the symptoms that you describe in your video. I smoked for 55 years, a half ounce a week and I do feel better but I can’t play video games anymore because they are tied together and find it boring now. I am doing this because I don’t get high anymore. The best weed after 1 day I don’t get the same buzz. Immunity. Waste of money!!!

[@ironpamf]

I had the same thing where I would get used to play videogames high and it would be awesome for sure, very immersive. BUT believe me, videogames will be cool again after a while. Your body is used to high levels of dopamine right now, and videogames themselves are one of the most dopamine intensive activites, and on top of that you smoked. So your body is regulating dopamine levels in your brain. Best thing you can do is cold turkey and even try to reduce dopamine activities like scrolling ,playing videogames and stuff like that for a while, it will help your dopamien receptors reset. You'll go back to enjoying regular stuff a lot more. And don't go back to weed or you'll end up in the same situation after a couple weeks. Trust me