Quitting Weed Survival Guide *Weed Withdrawal Symptom Timeline, Tips, & Tricks*

[@AddictionMindset]

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

[@blackightlee9255]

Music works before you go to bed and I smoked weed for over 4 years and for a couple of days I've been choghing I wonder why

[@theboycheef841]

​@@blackightlee9255usually the mucus in you lungs start to loosen up starting to clean itself.

[@touphaxiong7141]

Yal are warriors! The insomnia, hot & cold sweats, low dopamine, loss of appetite, tears etc. is no joke! Don’t give in, keep going! Hang in there life really does get better! 15 year addict now 1503 days clean.

[@emmanuelmn1978]

And now how are you?

[@touphaxiong7141]

@@emmanuelmn1978 1608 days clean baby! I’ve been working hard, working out, got a raise, been helping people out, I’ve traveled to places I thought I would have never go. I just got to stay humble because I know I can loose everything with one slip up… anyways, life’s been good brother thanks for checking up on me and letting me rant.

[@BIueDreamm]

Last heard. He is back to smoking.

[@maazidrees7069]

​@@BIueDreammI dobught it those days add up to 49 months it only takes like a few months to quit a habbit

[@kevcopo]

@@maazidrees7069you never fully quit especially if you’re an addict

[@marygranville7549]

28 days sober!!! 35 year addiction. I CANNOT THANK YOU ENOUGH Dr. Frank. It’s hard to explain but You have helped me meet me & I’m finally falling in love with myself :)

[@AddictionMindset]

This is what it’s all about Mary!!! 😌😌love it!

[@CookWithStephh]

Congrats ! I just threw away the rest of the weed I had while listening to this video. I'm ready for a better life. Today is my day 0. Wish me luck !

[@marygranville7549]

@@CookWithStephh best wishes to you!!! You really CAN do it!! I never thought after smoking daily for 35 years, I’d ever be able to be weed free, yet here I am on day 91!!! & despite loneliness, loosing my grandad, relocating to San Diego where I know no one, a divorce from a diagnosed narcissist, no sex for damn near two years, complete isolation & turning the big 50 in January, I have never felt better! Lol felt like my life is in the season of a sad country song :) But My mind is clear, my appetite is normal, I’m less depressed, my breath smells better, have more energy & I’m not spending a fortune. Your first month will be difficult, you may have crazy dreams, insomnia, lack of appetite & cry more than usual, but it passes and will be well worth it. Be gentle with yourself, drink lots of water, eat light, go for walks, ride the waves of emotions & practice encouraging yourself with positive words. I also used GABA with L-theanine, 5000 iu of D3, and NAC 900 mg 2x per day as advised by a holistic Dr. to help with withdrawal & depression. detoxing from heavy news, watching stand up & listening to Jason Stephenson 8 hour meditations at night/during sleep to help my mind rest helped a lot too. Writing a pro/con list & writing reasons to stop on my mirror also helped. Researching the effects of weed on the body & Dr. Frank & Dr. Gabor Mate videos helped tremendously. The damage is rarely spoken of- especially in California & as a hip hop head where it’s “just part of the culture”. I know how hard it is to quit so Im VERY PROUD OF YOU for taking the leap towards the best version of yourself. Extend yourself grace if you relapse and then begin again. It’s the most loving thing I’ve ever done for myself. May you extend yourself the same love, you’re more than worthy & your future self will thank you. Sending you extra strength endurance & a hug. Congratulations You got this!!! 🙏🏽🤎😊

[@johncartwright4041]

@@CookWithStephh You have at least 21 000 supporters : you can do it with the help of these videos and your loved ones !

[@marygranville7549]

@@SP-ml9je thank you kindly S. Parrish!! Day 104 :)

[@MainYotubeacct]

Bro 13 days sober and your videos have helped my insomnia just listen to this positivity and you’ll get through this, my withdrawals are bad af…. But my bank account is happy lol we got this everyone

[@tatar1881]

How you been bro, hope you doing good 😄👍🏻

[@sumitpatel6823]

Exactly 13 days for me today And guys it is not easy, I feel like I will die but best part is that I like to die rather than relapse

[@jakeiscake-_-]

Day 13 for me as well and I gotta say this guy has helped me tremendously, after smoking for 9yrs daily I feel a lot better overall and am ready for a serious life change

[@Forsythbaby556]

​@@jakeiscake-_- I'm on like day 11 and my anxiety is getting the best of me

[@jakeiscake-_-]

@@Forsythbaby556 I’m almost a month now man and I gotta say I still crave it but I’m tryna make it out the trailer park bro that’s my real motivation just enlisted in the marines too it opens a lot of doors that normally would be closed to you fr

[@Tripito559]

19 hours in ima keep checking in please stay with me guys 🙏🏽

[@alladreamwedreamed]

We are on the same timeline, hang in there

[@dustinrockburn3504]

Same here. Keep going.

[@Tripito559]

@@alladreamwedreamed I haven’t smoked since I haven’t had many withdrawl symptoms just a little paranoid that’s it and I take sleeping aiids to help me sleep

[@barbaragniado9003]

​@@Tripito559 im 60hrs in bro, crossing fingers for your journey :)) 11 days is pretty inpressive

[@Fragment1111]

Hang in there broski, im starting my journey today

[@TheyCallHimGiovanni]

I'm on day 3, it's fucking hard but these videos are keeping me strong. Thank you so much, you are giving us all a great service

[@DreadArsenol]

Same here bro it’s tough

[@RickytheMenace]

You know what you could use? Some weed 👀💨🌚

[@23Gtrist]

​​@@RickytheMenace don't be a piece of trash . What the fuck is wrong with you? What's right with you is probably a shorter list . So don't bother . Keep strong folks, it really, really is a challenge

[@danielbeckner]

Stay strong u got this

[@nolanfuchs7493]

First week the hardest after that its easy

[@charleyyy-xo]

I found you in a time of the start of breaking my habit of weed addiction I’m only on day 2 but I’m determined to break my habit this year 🌟

[@andreanakassab6290]

I’m on day 8 don’t stop you got this ! You will feel so much better after wow

[@CookWithStephh]

Day 0 for me. Just threw away everything while watching this. Please wish me the best !

[@Pailgingerman]

How did it go? U quit ?

[@justinjohn2007]

How u doing

[@marketazoubkova6730]

How are you doing? Day 0 for me today. ( I couldn't throw away everithing so I smoked everithing 😅😅) Trying for the third time now

[@cski13]

going to start my journey tomorrow good luck everyone

[@crystalo3550]

​@@marketazoubkova6730when you are able to just throw it away that is a great thing to do because if you are not able to do that and if u want to really quit and in order for you to get rid of it you tell yourself I can't waste money I'll smoke it when it's finished then I'll quit you will never quit I was there when I was able to realize it didn't do me any good it hinders me in alot of ways

[@dominicmoreno4662]

As a random stranger on the internet thank you from the bottom of my heart

[@andrewzielinski1881]

A little over three months sober. I just passed a drug test to land a new job and I can’t thank you enough for these videos getting me through the rough times. Everyday is a battle and you taught me so much about how to navigate the hard time. Thank you

[@AddictionMindset]

Huge congrats Andrew!

[@phoebehill953]

Just curious how you’re doing now - two years later

[@basketballgirll17]

@@phoebehill953thriving 😀

[@edcr2601]

I am crying right now coming to your page again. Early this year (Jan-may) I was able to be smoke free, but I went back to my old friend who was smokers because I was depressed and alone, so I had to taste it again, ever since then I have not been able to quit or have a rest mind. Your page helped me so much. Right now I feel disappointed for coming back to it. Pray for us that are truly genuinely tired of smoking. I hate it, I hate it, I hate it, I wanna quit and return to the new me.

[@theboycheef841]

Stay strong we're all in this together day 3, 60, 150, 365 if you relapse don't beat yourself up just try be better every day. This channel and the comments helped so many people. Getting our lives, health, mental clarity back is a beautiful thing.

[@sumitpatel6823]

I know that feeling bro, I relapsed after quitting for 9 months for the same reason, and than for next 3 years I smoked like mad, Now I am on day 13 today

[@Caynine17420]

@@sumitpatel6823we got this!

[@malikamadry2663]

I feel exactly like this I am currently hopefully smoking my last blunt. I hope so bad this is my last time.

[@Caynine17420]

@ best way to do it is just go cold turkey bro don’t try and weave yourself off of it because you’ll never quit if you do it that way I’m a little over a week clean you got this. It is extremely hard, but you only got yourself at the end of the day!

[@benoitperrault6805]

I have been smoking at least 20 times a day for 5 years, its been 6 days since i smoked up, the insomnia is harsh but im too committed to cave now. Im creating the life i want. Stay strong brothers

[@loe7714]

Day 1 taking on this cold turkey process for probably the 100th time, difference this time is I found your video.

[@CommanderCool202]

How did it go?

[@mitchellryan-white8430]

I’m at day 16 thc free and the constant headache just started to let up, plus I’m able to focus again, so worth it.

[@dutch3328]

Day 4 still sweatin buckets. Hate the nervousness

[@mrskerry88]

I had a stomach bug that caused me to not smoke for a week. Then when I tried to smoke lil here and there I felt HORRIBLE!....I didn't understand why my stomach bug wasn't going away! It's because I was withdrawling off 15 years of everyday pot smoking! I was so dumbfounded and didn't even know this could happen! It made me quit altogether and your videos helped me with that. Thank you for all you do

[@brettmelancon1897]

I also smoked weed for 15 years. I'm 4 days sober today. Ready to heal.

[@carlbland68]

@@brettmelancon1897 still not smoking?

[@brettmelancon1897]

@@carlbland68 Today is day 90 of no weed. I feel great. I started working out and feel so much better. Glory to God for helping me. I am also saving money. Before a lot of my money (about $250-$300 per week) went to herb, rillos & hash wax. Now, I'm saving to buy a house. Another positive, is that my breathing has gotten better; I'm not coughing up brown mucus everyday & I don't smell like a blunt everywhere I go. Also, I'm not paranoid/anxious of cops. Because I'm not holding. ~Overall, it was the best decision I've ever made. Thank you Jesus for keeping your hand on me. Halleluyah!

[@mrskerry88]

@@brettmelancon1897 I'm 4 1/2 months in and picked up working out too! It's so crazy to wake up now thinking "let's get a workout in" instead of "let's wake n bake" 😆 im proud of you and that's funny you mentioned God because I've been picking up my Bible more. I'm very spiritual and not so much religious but not smoking weed has opened my mind and heart up to God forsure. Keep it up!

[@brettmelancon1897]

@@mrskerry88 thank you & I'm proud of you also. I'm more spiritual than religious, as well. I feel religion is traditions of man. Stay in the word of God, the Bible wont steer you wrong. Keep up the great work, you're doing terrific & God bless you.

[@shankz8482]

Im about 16 hours in , longest I’ve gone in years . Already started biting my fingers till bloody . It’s gonna suck but I need to do this for myself and the ppl I love . I can do this ❤

[@zoesummons2656]

Crying my eyes out from anxiety while watching this video. It’s been 2 days after today and I’m literally going crazy but it will be okay we are so strong for even taking this action, just trying to remember that. Wishing everyone luck and strength.

[@yessir6146]

@@zoesummons2656hey, hope you don’t mind me asking. how are you doing now after 2 months?

[@Yumm4]

@@zoesummons2656how did your journey go? Have you been 9 months clean? Have you relapsed? I wanna know because I’m planning on quitting weed today so any tips or tricks help, especially with sleep

[@yvnglvrry1821]

@@zoesummons2656how are you doing?

[@guy7310]

How did both of you do? Sending love from someone going through It now

[@Generictingz95]

Day 21 and ain’t no stopping this train!!

[@AddictionMindset]

That’s what’s up!!!

[@jamiebloor2064]

Update brother

[@Generictingz95]

@@jamiebloor2064 “quitting smoking is easy, I’ve done it a thousand times” 😭 But in all seriousness I keep quitting and getting drawn back in from the pink cloud…I recently quit for 41 days before starting to smoke again…I noticed that every time I quit I start doing better in life and every time I start smoking again it’s like a dark cloud comes over my life…when I quit smoking I can stop other bad habits like adult media content/fapping and when I smoke “idgaf” but then after the deed I regret it much more….smoking makes me lazy and lethargic, makes me unable to hold my bladder, makes me say shit I shouldn’t have when conversing with people, makes me do shit I shouldn’t have, etc…. Starting to realize I really am chasing that feeling of smoking with my friends when we were younger but now I have no friends that smoke as much as me, doesn’t really feel like I have any friends at all…feels like everyone grew out of smoking and went on with their lives and I’m still stuck living in my teen years….even this past week I only spent like $83.00 on 3 joints and a vape and I’m mad at myself for wasting that money on a flower to burn up, thinking about all the other shit I could’ve did with that money, even it was something small like buying self development books Sometimes I quit for 175 days, sometimes 80 days, sometimes only 41 days like this last stint but everytime I return the regret is more and more, and everytime I come back I realize just how much brainwashing i have to do just in order to smoke….that first high always makes me feel sick and near the point of blacking out…but then when I get “low” or back to normal I feel below baseline and smoke again and BOOM I’m back in the cycle…. You should check out the book “the easy way to quit smoking” by Alan Carr…It talks about this brainwashing Anyways after This vape hopefully I can put down this segment of my life and stop smoking for good. Each time I return and have a bad high and see my life going the wrong direction it further stamps the need to stop smoking for good

[@Thattruckerkid]

Update

[@Generictingz95]

@@Thattruckerkid I keep relapsing 😖 I can go longer on these “tolerance breaks” though. Ever since the first major relapse the quitting durations/tolerance breaks are as follows. 70 days, 175 days, 80 days, 41 days, 21 days, 85 days Before I wanted to quit, going even 1 day sober was a challenge, my will power is growing but I have yet to overcome this damn hurdle 😭

[@patient8098]

Day 3 again.. I'm pacing like a mad man..

[@igorrodic7787]

brother its super hard, i dont know why I ever even smoked the weed, i think if i knew all this withdrwal symptoms i would never smoke for real bro!!!

[@markclements6303]

Day 2 of quitting Thc for the second time thank you so much doctor I’m in the peak of the withdrawal I haven’t been able to sleep all night and I feel terrible now. I went to the gym and felt better but now I feel bad again. Thank you so much! I’m determined to get through withdrawl and move on

[@jerzeyygirl]

how’s your journey been?

[@markclements6303]

@@jerzeyygirl back on it

[@emmasteed8007]

Day 7 here! The insomnia and anxiety is honestly the worst for me right now. But this video is very comforting. Thank you

[@emotionallyunstablefish970]

I have smoked weed daily for 10 years and I was recently diagnosed with Cannabinoid hyperemesis syndrome, it's been very emotional and depressing. As I was smoking so much I had to start by cutting down. I am currently 4 days sober and genuinely so proud of myself. I know that it is going to be tough, I struggle with the vivd dreams... felt a bit crap when you said the symptoms can last up to 90 days! I have recently got in to the aquarium hobby and started up a youtube to help fill my time. It is hard but finding other people who have been though it has been a big help for me!

[@FreshPanda97]

10 years, wanted to quit by myself. 63 days sober, still not feeling good, keep going

[@davidblair3845]

Yeah you should be proud you went a few days not smoking pot!!!! What an accomplishment

[@debbymorarealtor6026]

Me too! It was horrible. I was this the ER 2 times and have not eaten solid food fora week. Blood pressure was close to stroke high. My blood pressure is spiked up,heart palpitations , Pain. I had 2V horrible pain. This I used weed for medicine that were replaced. This feels like a nightmare m😊 I wish this was not happening time.

[@marcellavlooijen3605]

Smoking for 40years....stopped hundreds of times, one of the problems is loneliness....cause 80 percent do something ..you become the partypooper....find some people for support...also i have adhd and insomnia...come down slowly....also boring moods.....i am on 4 euro wiet now ..can not stand adhd pills ! Love your channel...thank you!

[@jamesadkins6925]

Aquariums saved my life

[@michaelmcdaniel2742]

It’s been almost 2 weeks without weed (unintentionally). I was a heavy smoker and I promise you that I was one of those people that didn’t think I could get addicted to it. Now I’m realizing I haven’t been processing my emotions for years now. I’m feeling everything and overwhelmingly numb at the same time. In short the withdrawals are kicking my ass. I’m not sure how KZbin knew this to put this on my home page but I’m so glad that it did. Thank you so much for this content I really needed this

[@darrenchoveaux8266]

How you holding up brother?

[@laura-jeanbernhardson3879]

Headaches, insomnia and horrible nightmares over here on day 5. Last night my friend and I were covering up a murder we did (in my nightmare) and it was just horrific. The night before someone drained my bank account because I gave him my card and PIN and I lost my life savings and retirement fund. Then while I was trying to find him to see if I could get it back a war broke out around us all in an incredibly crowded situation and it seemed like hours of frantic terror for the pathetic 3 hours of sleep I got. Woke up drenched in sweat and terrified. Anyhoo... I know this will be worth it! 🎉

[@Daniel-ey7el]

Hope you are still clean! With those vivid dreams I had horrible nightmares too but I noticed that the anxiety I had before each nights sleep made the dreams always bad. Dr frank has said this in a video before but go into each nights sleep with a positive mindset because you can’t stop the dreams anyway. Your dreams become much more positive and sometimes amazing. I had the best dreams of my life during the quitting period ( also the worst dreams as well lol) but yea good luck stay strong 💪

[@naturelovinjenn7223]

I've had dreams like that, the murder one, absolutely HORRIBLE.

[@claudiaasplanato2758]

I LOVE THIS MAN.I’m crying writing this. Dr.Frank,you’re saving my life.

[@mkbbk7722]

Has anyone realized that they feel especially drawn to weed when bored?

[@anaszvvz9354]

Yes 😢

[@Yourmomgoestocollege87]

It makes you “ok” with being bored

[@KellieJohnsenArt]

When he said weed doesn’t cure boredom, it simply makes you complacent in your boredom. That hit! 😮

[@Child_of_God_Michael]

I have for 39 years I'm on day one today lord be with me

[@Kafifatim]

Exactly bored and lonely 😢

[@lilianadelgado4519]

I’m 40 days sober and it was the best decision I have made and went through the bad withdrawals but I’m not 100% yet but I know I can do it and I’m so happy that I’m not craving or feeling dependent on thc all thanks to you with your advice. ❤️

[@AddictionMindset]

Thrilled to have you here!! Your doing great! Aim for that gold mark 90day! You have already made some amazing progress based on this post! 💪

[@minhcuu]

inspiring. Keep up the good work mate!

[@mariajeo8382]

Super excited #Doctorojie cured my hsv I promised to share your good work to the whole world .

[@claire_eve8531]

I hope I can do it (again)

[@Bowler_Badass]

Dawg weed withdrawals are like nothing

[@GEERTIOHULST]

4 days in, I’ve tried this before but this time I feel like I actually have a grip. I can do this, and so can all of you!

[@davidblair3845]

Weed? Are all you people talking about weed? 😂😂😂

[@digitalbath84]

Look at the top of video, yes, it’s about weed. Get yourself to Specsavers, you might have an eyesight problem. Or a brain malfunction?

[@AndOrMaybeSure]

This is the video that convinced me to quit cannabis. I was ready for whatever symptoms came my way. It’s day ten, and it’s been shockingly easy. I’ve had a little bit of irritability, a touch of insomnia, and absolutely wild dreams, but that’s it. I was vaping dry herb and occasionally using edibles, but no carts and rarely using concentrate, so I wonder if that’s part of why withdrawal has been so easy for me. Thank you for the motivation and encouragement your videos provide! After ten days of no use, I feel amazing. My motivation to do things is higher, thinking is clearer, energy is higher. My agoraphobia has almost entirely gone away and I feel an urge to leave the house, which hasn’t happened in three years. I didn’t realize how much regular cannabis use was impacting me. I am genuinely excited to live each day sober. For a while, cannabis was really fun and sparked my creativity, but it wore out its welcome when it was no longer worth the price I had to pay. Here’s to many more days with a clear mind and an energized heart!

[@DarDarBanks1]

You’re absolutely right it’s way easier to quit flower than it is concentrates and pens in my experience 😅

[@rosegoodman1126]

thanks for this … i’m really struggling with THC addiction.. can’t even go a week without it. praying this video will help me change my mindset to quit.

[@gazzhumbly5433]

I'm 2 days clean, not feeling my best but these videos really help. Thanks

[@davidblair3845]

😂 from weed???????

[@jefferyhammons2245]

I literally cannot thank you enough for making this. I’m literally in tears suffering from this and your video gave me so much hope. Thank you so much❤ I had gotten out of the Marine Corps in 2022 and began smoking immediately. After a a year and a half of dabbing and smoking I experienced CHS and could not eat or drink for 4 days and was in the ER for 3 days…it hasnt been a week sober yet but im still struggling with no appetite and constant nausea. If you notice any of the warning signs please, please get help. CHS is absolutely no joke and should always be tackled right away.

[@gingersmudga3920]

Bro, I’m going through this same exact process right now! Today I was discharged from er, I’m struggling big time atm, tell me it gets better.

[@darrenchoveaux8266]

​@gingersmudga3920 hey brother, how you doing after a month later?

[@uzlen1]

I’ve been smoking almost everyday since 2019, I threw up acid bile & blood last Saturday and went to the ER, they did a X-ray said everything is fine but could be gastritis, GERD, etc. I stopped smoking everything, weed vapes, flower, nicotine vapes, and I noticed my symptoms got less worse since than I don’t throw up acid as much, my stomach burns less from the feeling of the acid in my stomach, it’s like I would over do it and smoke so much and my stomach would boil, quitting smoking was amazing i threw out my bongs, pens, grinders etc.

[@chikineater]

One week no THC, week and a half no nicotine! I got this. Thanks for the videos as these were critical for me to get past the first couple days/72 hour period. Keep up the good work Dr.!

[@lukemacdonald2823]

Keep up the good work! I just started today

[@Goku_supersayayin_supremo]

Day 0 , wish me luck

[@newworldorderisnow]

Doc you are so right about so much. 23 years using weed. The tip to stopping is stopping. I got ride of all my pipes, vapes and even plants. And really committed to stopped. It's suck but it works. You can do it my fellow stoners. Also don't fall for CBD it still makes you want something to feel better and that's just addiction.

[@AddictionMindset]

This is exactly the truth! The tip to stopping is stoping and the end of the day quitting is the same for each of us, we just stop one day, how complex and hard we choose to make that process is up to us!

[@Yapap1234567]

@@AddictionMindset ¨Hi man, watching your videos lately, having a hard time quitting. How much damage would you say is possible to recover from after long term usage? lately feels like a chore to smoke, i just do it out of habit.,,

[@AddictionMindset]

@@Yapap1234567 I get the chore feeling 100%. As for long term damage, I have seen people in liver failure from booze basically fully recover so I would argue and research would agree much of the damage is reversed..... if you quit of course.

[@Yapap1234567]

@@AddictionMindset thank you for this. i am now on day 3 and i'm striving for this being the end all be all. thanks for your videos, motivation and most of all, ur response

[@taimurmirza7619]

I hope you have stopped for good brother Matthew

[@grandagp7257]

47 years daily weed! 3hree weeks clean today! Love your channel!

[@gradybroughton532]

This is great man, im on day 3 and needed this. So glad I came across your channel. Thank you for making these videos, seriously can't tell you how much it helps just to hear someone else talk about what im going through. Preach it!

[@darrenchoveaux8266]

Hey fam, did you manage to stay off it? Hoes the journey been

[@pabloalvarado1197]

6 days sober 4 years addiction my anxiety is crazy but i know i got this and i know it will be worth it

[@dylandavis1851]

I’m on days 7 with 14 years of addiction and it is getting easier everyday

[@davidblair3845]

From weed?????????? Wtf

[@dylandavis1851]

@@davidblair3845 only reason why I’m doing is because Texas sucks and gave me a felony for dabs

[@pabloalvarado1197]

@@davidblair3845 yeah

[@Elitist8]

​@@davidblair3845You must be an addict in denial.

[@elliotsmith5972]

Day 2/3 of not smoking after 10 years. UK so all black market products. Not suffering to much but wanted to say your vids are really comforting and you seem mega empathetic so big up you

[@AddictionMindset]

Thank you very much for your kind words.... I have been thorough it so I get it...

[@elliotsmith5972]

@@AddictionMindset no problem! Got a busy weekend which should help. Mainly a financial decision I'm sinking so much money on it even smoking gram or under a day!

[@onemoretime734]

Then pens got me hooked. I just had a moment of realization yesterday. it's gotta go, I go to sleep with it, hit it all day, then wake up and do it. First thing I do in the morning is hit the THC pen. Been like this for the past two years. Before that I was smoking about 3 joints a day. Quit Alcohol 2 weeks ago, now im going after weed.

[@jassihans8382]

Same boat as u

[@tyricekirkland9596]

Yep them dang pens. They got me too.

[@seaotter72]

Same thing here I'm 2 months clean and doing way better now I hope your still on the right track I find now it's all worth it ❤

[@joshuamorales1111]

Day 1 for me everyone. Wish me luck!!!

[@TOPSPOT2634]

Today is my 21st birthday and today is also the last day I am going to smoke weed. Chs has affected me greatly hindering what I can do from day to day and after 2 1/2 years off blaming everything but smoking I am finally tired of not being able to enjoy myself and I’m taking that back now

[@stevenlopez722]

hey brother hows this going for you, im 20 and feel the same way my whole llife was going upscale until the day i met marry jane my life derailed but slowly and its the hardest thing to do formyself

[@victorhardin2186]

Lol

[@Jessicajasminm]

So greatful for this!!! I’ve been terrified to stop because of my mental health and the withdrawals in rehab I went through just from weed was insane! The psychologists said it’s longer than a meth withdrawal. But I remember after 30 days I felt that control. I need to hold myself accountable again and stop. THANKYOU

[@philiphillman720]

Thanks Dr. Frank, I’m 51 long term user, needed a change. Appreciate these videos, they make a ton of sense, with a sense of humor!

[@josephh4999]

Been smoking over 10 15 years I’m 30 I am going to try to quit but all the comments and videos make me cry I can’t explain it I hope I can beat this!!!

[@tatar1881]

Hey man how you doing, hope you’re doing good now :)

[@sethlinton60]

Its to the point I have no choice but to quit whether i enjoy it or not the health effects I am having I can no longer ignore. This is the only thing im clinging too so tightly

[@tyronepetit5677]

Day 3 for me, 25 years addiction. Painful but still growing strong 💪

[@darrenchoveaux8266]

Hey fam, I'm on day 3 today. How have you been? Are you still going strong?

[@kieranevans1988]

I got straight to lifting weights but boy the sweating drove me crazy, got me really really angry. You made things a lot better now I know this should pass soon. Thanks buddy

[@Mr.President47]

10 days sober. Merry Christmas 🎄🎁

[@EvolvementEras]

So, after being “sober“ from other drugs, and now I am at the place to give up cannabis. Your videos are so incredibly helpful and I just wanted to give a shout out because I also shop at Wegmans.😅

[@Tobbi1994]

I woke up in a cortisol night sweat. Also having severe realizations on the state of my life that I repressed with THC. It's probably my biggest problem.

[@Kaiser187]

I made it 10 days sober then folded. Not even 24 hours and I already feel withdrawal symptoms starting with the sweats. Cold/hot, insomnia, anxiety time to buckle up and get ready for this ride.

[@chirovandenbos2339]

I smoked from 15 years to 41 years .....last 10 years also weed. I quit everything cold turkey 1 year ago.....use nothing, no medicine, no alcohol NOTHING! All mindset, power, discipline, focus. I always sport and still sport . I change my life radical and have no people around me who smoked or something..... Success yall.

[@billswigart9963]

Dr. Frank I can't thank you enough for this video. I've been an off and on weed smoker since I was 14 years old, I am now 50. Since weed became legal in Ca. 2016 I started vaping it hard core everyday all day. for the past 2 years I've been trying to quit only to fail due to nausea and vertigo. I am 5 days in on quitting right now and have been sick as hell (no vomiting thank God). I just tried the ginger tip for the nausea and it's working. I will probably watch this video over and over till I'm free. I've looked up a lot of videos and this was the best most informative I have found! I'm gonna subscribe and check out more of your vids! God bless and have an awesome day.

[@katef297]

2 months sober. I related to this so much. Thank you for these videos! The irritability and insomnia is so true. Working out and getting a good sweat in has tremendously helped me sleep.

[@katef297]

Still sober a year later ♥️

[@jameswoodhouse5499]

@@katef297well done you are doing amazing stay strong

[@salsa2264]

@@katef297 hows it going buddy

[@boraicho769]

I didnt know like 99% of this, but all that you said was on point all the way through. All of your tips have helped me get through the extream nausea of withdrawls thst was a main reason why i couldnt quite in the first place. Now i dont get sick no more. And im clean off the green after 15+ years of smoking. God bless you man.🙏 ima save your video for people who i come across with this problem.

[@ThanosDmtss13]

After almost 8-10 years of smoking weed, i am on day 120 without any use of Thc, alcoholic or any kind of drug substances. I know it’s really hard especially when at the same time you have to deal with an arduous breakup. There has been 2 months now since i moved to another country which marijuana is legal (Netherlands) and at first it was really hard to ease the urge to smoke because even my roommate does it. The thing is that all the cravings have now gone, my issue seems to be more of psychological, of course I can’t blame weed for these feelings but it certainly affected them as it was a part of me for many years. Anyways I want to encourage you to keep going if you have quitted and to tell you that practicing meditation and exercise/eating clean helped me along the way. Just to give you a small piece of advice that helped me personally. Take care everyone and lets reach 365 days of being sober!

[@chirovandenbos2339]

I come from Holland Amsterdam and live middle in the city.....born there. I smoked 25 years cigarettes and last 10 years weed everyday the strongest Amnesia haze €20 a day I quit everything 1 year now cold turkey and no help, medicine and i am alone.....all mindset, discipline, focus and attitude. Everyday i walk across coffeeshops but it does nothing to me and dont miss it. I sport a lot and change my life radical. You still stopped?

[@TedBen-f8t]

Im 3 days in to a 3 year plus daily weed habit. Its hard but these video's really really help. I just wanted to say thank you for your work and i appreciate you ❤

[@johncartwright4041]

My wife and I have been using your videos to steer us through our son's problems with withdrawl. He is having significant problems with nausea and diarrhoea and we are concerned because he quit 4 weeks ago. Does anyone know why the nausea and vomiting are lasting so long ? The videos help him as well as us. Keep up the good work and have a good year in 2022.

[@pressure-716-2]

Is he feeling better now? Im 16 and recently quit smoking weed 7 days ago struggling to eat at all it’s giving me extreme nausea hoping the end is in sight havent eaten more than a few minuscule bites of a meal here and there (typically only once or twice a day) for 4 days this shit is rough hope your son is doing well

[@casperbelfort8508]

This video was perfect, thank you ! The irritability and anxiety is definitely the hardest part! I’ve never smoked during work where id always get anxious and irritated and it took me years to figure out that it’s daily withdrawals from weed, I definitely have a fear of public panic attacks and getting irritated by people cus that’s not who I am, im definitely gonna try the weighted blanket and read “why zebras don’t get ulcers”

[@AddictionMindset]

that is so often over looked, the fact that you are already facing withdrawals daily. So glad to hear you had that ah ha moment!

[@mariajeo8382]

Super excited #Doctorojie cured my hsv I promised to share your good work to the whole world .

[@DMDC91]

Day 14 today of being sober! after 17 years of being a daily heavy smoker, from waking up through the whole day! As a general manager i was a perfect example of a functional addict, but in the inside a was an anxious mess.its not being easy but your videos have helped me so much Dr.Frank your helping so many people without knowing outside de US. Thanks you so much!! My sleeping have become so much easier after like 7-10 days, cold sweats where the most i felt the first week. I feel the support of this community feeling im not alone! doing this for my family and reaching my real potencial! hope everybody mantains strong in the fight! big hugs! Dr. Frank again your the best. Keep this good fight alive.

[@andresmartinez3772]

1 week sober i feel like im dying alot of vomiting and anxiety

[@bradmeyers8571]

Day 3 of a 30 year daily addiction. Attempted several times without success but, Your videos and strategies are really helpful and I believe this advice will make it possible this time!

[@pressure-716-2]

Still clean?

[@SippenSomeTea]

How did it go?

[@bradmeyers8571]

I struggled a bit directly after this attempt. But I'm happy to say that I haven't given up and I tried again. This time I'm smoke free for the last 2 months with zero desires! In fact I'm so confident in myself now that I just went and rewarded myself with a brand new Mercedes-Benz C63!! So thank you so much for all your knowledge!!

[@KatWolf1]

Ginger is a wonderful and natural thing. I used it when I was pregnant. I also use ginger for migraine. Powder ginger 1tsp. in squash juice or water.

[@Rizzzstir]

I’m on Day 4 after going cold turkey. 5 year plus weed smoker. I plan to stay sober for life.

[@Wickedbros55]

Watching your videos have helped me stay sober from weed for a solid 2 months now! It has been so helpful to know what to expect and and to have some tips to coping w the withdrawal. Thank you for the work you do!!

[@xrazerzx470]

5 weeks sober! Your Videos helped me alot through all of this shit! Greetings from Eastgermany!

[@leratosword6594]

I’m glad you said this video is for an addiction to ‘black market weed’ and not the stuff you buy at legal dispensaries

[@shymaelkholy8475]

Wow. I can’t believe you replied. I seriously pray for you everyday because I started my process easier due to your videos. Knowledge is pretty empowering. God bless you man!

[@greentoolsnyc3985]

I cry so easily looking back at things that I didn't cry about but should've , kinda like a build up of feelings pushing back up into today

[@MilesHouse-zv8fn]

The beginning of day one ive been smoking since 2013-2014 im 26 now

[@cleopatra1373]

These symptoms are spot on! When u started with the insomnia I was like "yeah true". Then u hit with the nausea/dehydration and malnutrition and I was totally relating to that, But.. When u said "Next I want to talk about headache".. God I get all of that, I had to pause it because it was to real to actually see other people struggling too. I'm planning on starting college soon. I want to be able to learn and perform 100% and actually not hermit in a corner of class until day is done. I'm deciding on dental hygienist starting as dental assistant or information technology which are both different. I want to see who I really am before I pick a career and make better decisions. Weed really is a prison if used wrong. I love me sober more. ☺️ Thank u so much for talking about this openly and encouraging and motivating me and everyone else who See's or seeks help.

[@jamesg1425]

19 years straight. Over 1k a month spent on concentrates and nicotine vapes. I'm at day 6 for the weed and day 5 for nicotine. Staying focused, hasn't been super easy but it's been manageable with your videos. Thank you so much!!!

[@fo0za954]

Week sober now after 20 years of daily weed/nicotine use. It was pretty rough the first 3 days but its getting better each day. Main thing im struggling with is sleeping, im wide awake and have a lot of energy. Im sure this will pass at some point just keep at it! Keep yourself busy and avoid getting bored is my best advice. Tell your friends and people around you that you stopped as well.

[@paigespath]

I love how straight to the point you are. It really helps me cut the bs and get real with myself.

[@marlynflores4551]

This is my second day sober and I am struggling with eating and nausea but this video really helped thank you!

[@dylankeppler3542]

I'm on my 5th day, and it's really rough. Barely hanging in, but know I can't go back to THC, because itll only start this over again.

[@Bxbywoo]

Crazy I’m feeling my mind change as I’m detoxing I can make clearer truthful decisions and conclusions even if it’s about myself

[@senorkwt]

The insomnia is crazy.. its Probably one of the hardest things I have ever gone through . I’ve been an advocate smoker for 25 years every day all day .. I am on day 17 with weed free. I’m glad to read these posts. It really helps a lot.

[@Just_a_simple_name]

This is extremely helpful thank you for this educational information.

[@Sunflah]

Hello Dr Frank, today's 30 days smoke free for me yay, i quit nicotine and thc together which was super dangerous and wreckless I almost died day 3, but glad thats over, went through some severe fukcing withdrawls over the course of the next few weeks. Never thought I'd make it if not for you . Thanks so so much 🙏 looking forward to my 90 days and then 1 year milestone.

[@darrenchoveaux8266]

Hey Fam, reading this comment gives me so much hope. I'm on day 3 today. Have you managed to stay off it?

[@jacoolivier200]

Thanks alot I smoked for 2000 continuous hours, and i am clean for a week today

[@pickynicky6265]

im day one , i gave up last year for 4 months,it was really hard, thank you for talking about these symtons , i feel a liitle bit more knowledgable xx thank you x

[@alberts9725]

I've been almost 10 months without weed and feel like I am about to fail. Anxiety and insomnia have gotten worse. I started to go to the gym and it's helping a little.

[@alberts9725]

@@Health77drm Yes, definitely. Also, I enrolled into another language lessons so I keep myself busy during the day. What has helped me is to do enough things all day so I get tired at night.

[@chadjames7806]

I started smoking at 17 but regularly at age 30. I'll be 50 in February 2025. The first time I stopped cold turkey was for 18 months. I stopped a month ago and plan to never go back because the withdrawals are just too much for me to handle especially the moodiness and anger. I want to kill everything and everyone and have zero patience. I've started working out everyday in order to cope, which has many benefits but the anger has been a serious challenge for me this time around. If you have been smoking for as long as me and plan to stop know this, let the ones you really care about know that you've stopped smoking and that they might not hear from you for a while. You can do this but by no means will it be an easy journey! BTW, if it wasn't for these videos I would have lasted a week.

[@Aidzie]

Most important KZbin Channel on KZbin. I swear to god you have changed the foundation in my eyes

[@qm2960]

I stopped again and this is my second night and finding it sooooo hard!

[@reyc3709]

Keep going bro it’s honestly so worth it

[@shady4chi]

Yeah dude for some reason day 2 is insanely horrible.

[@qm2960]

Dam was it worth that pain! I feel so much better

[@theelizardqueen]

@@qm2960 how so??? I just quit and I feel like I'm dying

[@tamsmith291]

I have watched a lot of content on weed withdrawals and this is by far the best so far. Well done 👍

[@AddictionMindset]

Thanks I really try to put a lot into it!

[@Snowyousside8888]

BTW god bless you man and the work you do and F all addictions: eating disorders, nicotine, sex, codependency, workaholism. God grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference. Please.🙏🏽

[@AtarAxy23]

Thank you so much for this channel and the videos you continue to upload! Your videos help me out a ton! Im currently on Day 3 i had my last smoke on sunday evening! Withdrawal has been awful however im following all your advice and i can say its 100% working! I'm so glad i finally feel understood and like im not going crazy! After weed, i plan to quit nicotine which i will be following your videos and advice for, so once again thank you so much!!! I would never of have the balls to try quit if it wasnt for this channel!

[@AddictionMindset]

Heck yes!!!! I am thrilled to have you as part of this community. Every one who struggles with addiction has all of the traits they need to quit. Grit, persistence, obsession, determination.... and the list goes on, you are simply using those traits to feed addiction vs overcome addiction. I know you got this!

[@juicybacon12]

congrats Rundink! I quit both and have stayed off both w the help of this channel as well. You can do it!

[@richardlawson6787]

You should have quit the nicotine first because nicotine is physically addictive but weed isn't...I'm on day forty and only symptom I had from weed cessation was a little aggravation...I've heard war stories about nicotine withdrawal

[@hataritv8983]

Day 2 prepping for day 3

[@countrygurl9191]

How are you feeling? I start my journey tomorrow and I'm terrified. I'm 41 and have been smoking heavy since 17

[@koriwhan8934]

I love your outlook THANK YOU FOR YOUR INFORMATIVE CHAT 😊

[@PrisonJunky]

day 3. I am hurting but I know it's part of the process and will go away in a week or 2. lingering anxiety depersonalization extreme fatigue.

[@AddictionMindset]

It gets better!

[@PrisonJunky]

@@AddictionMindset thank you Dr Frank. I've been watching your videos for a while. I've quit 3 times prior and always go thru withdrawals and I still fall back into the addiction. this time I have to due to health reasons. it makes my sleep apnea worst.

[@PrisonJunky]

day 52 of no weed and day 38 no caffeine....WOW....my mind is soooooo....clear now. while I do have some anxiety now and then, this is the clearest I've been in a while.

[@myman8278]

@@PrisonJunky congrats man! I’m on day 10 still dealing with appetite issues, any advice? When did you stop having withdrawals?

[@PrisonJunky]

@@myman8278 I would give physical issues at least 30 days. that's about when the withdrawals turned. the psychological withdrawals might last longer if you used strong concentrates and edibles. to be honest it wasn't as bad as quitting caffeine and coffee. it was horrible really jacked up my digestive system. more physical than mental. weed was more mental for me. make sure to eat even if it's a small meal exercise as most as your body will let you. stay hydrated. use a water intake app to help remind you how much to drink daily. meditation it's a must. for reals. day 64 no weed. day 50 no caffeine.

[@motherlandiš]

I am quiting weed after 17 years consumption. This channel probably will be part of may salvation. Stay strong, guys. We have all the power we need without stuff.

[@warmerj8520]

I've never seriously considered stopping smoking until coming across this channel and watching a couple videos. Keep it up, more people my age need to see this.

[@Blessed_betsy]

This guy really needs way more subscribers and likes he has helped me so much! 🙏🏻

[@AndreaRosario-ln6by]

Im day 2 in and was a daily smoker for the past 16 years. Most of this is true and don’t forget about the crazy vivid dreams you will have at night. Good luck all !

[@Beenhavin]

I’m new i decided to go on this journey to help with my mental health issues and over all so it can make me a better person

[@zielithia9994]

oooomg ! Thank you for this ! This is my 2nd time trying to quit. The first time I didn't know what was happening to me . Thank you for getting this info out to us ❤

[@akifdarr1]

How long does the insomnia last? I don't have problem sleeping but I'll wake at 3am and can't go to sleep after that. I've been clean 30 days.