How To Sleep Better: Stress & Anxiety

[@drsamgeo]

❤ Thanks I hope everyone realizes the value of the statements

[@roberthutchman1266]

Great video, thank you very much Doctor

[@vashayre9828]

I’m struggling with my sleep a lot. Thank you for explaining this.

[@vToneehh]

40d, going to bed at 10:30 and I’m waking up at 3am constantly. I think it’s rewire.

[@aniballugo555]

Trish! I'm 66 and following your work has allowed me to control my behavior tremendously! You are right on point regarding how masturbation can wreck a man's life.., and how, if you control your brain and kick that habit, you bring yourself back to truly enjoy how life it is supposed to be lived! I have had the fortitude to share your work with my 3 adult sons!! That's how important I think your work is! I thank you and please continue putting out such a great body of work. Truly magnificent.., Congrats!!!

[@jaypalnitkar4400]

Dr Trish , you are one of my fav you tubers

[@piggypiggy855]

Thank you doctor ,we all appreciate this video

[@bikotheanimator6169]

I am watching this at 5:04 a.m. Finished watching at 6:29 a.m. Now I am watching Charmed while I attempt to go to sleep.

[@TimmieBurkett]

Don't go away

[@joeidrissi7384]

I have been watching your videos over the past Couple of months. Very interesting and very informative. I have to say thank you for all that you’re doing for most of us the anxious people. I have started doing sessions of Neurofeedback in my area In Northern Virginia. I am now on my number 8 session, I was told I needed 30 of them. Noticed very little improvement this week but not enough to say that it’s working. I wonder when I should feel some sort of relief? Any idea? Thank you again

[@annsims2196]

What about stress nightmares?

[@tommywilliams4307]

I slept for the first time without my phones like you instructed but I fell asleep as I would have with the phone. Il keep practicing (212)??? Mentor il pay Dr.

[@DrTrishLeighBrainRewire]

I would keep practicing it! Your brain is always going to take time to adjust to new things

[@tommywilliams4307]

@@DrTrishLeighBrainRewire yes ma'am Dr.Trish thank you il watch it for an hour or longer if you allow it ma'am Dr.trish

[@Insight77784]

Would meditation be a brain break?

[@prant8998]

Let’s cut to the chase, forget the explaining, tell me what to do? My problem is I think way too much already.

[@victorcalderonzamora8648]

🌻

[@MsDaalisa]

I think this wrecked my adrenals..I get drained out at 3pm during the day..

[@imran-khnbd5297]

No pornography from today