How to Reduce Belly Fat/Stomach Fat in 30 days தொப்பையை குறைக்க யோகா பயிற்சி by Dr.Lakshmi Andiappan

[@MrVeenak]

Real yogi my sister Lakshmi andiappan real knowledge

[@narasimhanm665]

Akka neenga nalla teach panringa. Semma gethaa irukku.

[@MAGATHANAMATRANGAL]

அற்புதமான பயிற்சியாளர்

[@suganyadevi5178]

Very useful exercises. Thank you very much mam. மேல் வயிறு குறைய இதே பயிற்சி செய்யலாமா அல்லது வேறு பயிற்சிகள் உள்ளதா madam

[@surekhag5845]

Namaskaram ma'am. Your yoga teaching methods are effective , working from the root cause. Please post videos for hanging belly. 🙏

[@jpviji7]

I used to come to Annanagar branch when amma was teaching. Such a useful video. Thanks Dr

[@c.karthicksurya1252]

Thank u madam given good work out I will try this

[@poornamani9976]

Namaskarm 🙏 your teaching is simply easy and comfortable to follow .I am Mrs poornamani residing in Ceebros Orchid.Hope you you could remember me,I was the person, who arranged yoga class to be taken taught by you in our association Hall. I had left for Singapore in the mid, to take care of my grandson.Hoping to meet you when time comes.

[@shanthigopalakrishnan3584]

Super mam... nice explanation...i will do...

[@karthikag1157]

Useful information mam👍👍

[@prasannagowtham4477]

Thank you so much mam very useful mam 😊🙏

[@Lakshmiandiappanyoga]

Most welcome 😊

[@samuelkingston4572]

Useful practice.

[@monicasree7580]

Thanks you

[@gurumoorthy3649]

Super useful video.... I am having doubt... Which one I have to do... Vedhathri maharishi exercises or yogasanas... Please guide

[@Lakshmiandiappanyoga]

if your problem is physical related then do yoga.. if its mind related then you can follow maharishi method

[@ammulatha672]

@@Lakshmiandiappanyoga Azhaga sonninga mam

[@kalaivani-ep5jk]

Really super Mam

[@ramramramram2891]

Simply super

[@kerenroche3]

Mam, I had a csection and baby is going to be 1 yt old this month. My doctor had said that I had diastatis recti. Would it have become ok by now? Can I start with suryanamaskar and these yogas? Please guide

[@rabindranlawyer8759]

Superb, very effective Mam !

[@angelinmaria696]

Good result kedaichadhu Mam thank you

[@Lakshmiandiappanyoga]

Welcome 😊

[@gtmgtm8888]

How many days u did?

[@kowsalyakowsalya3473]

mam weight loss diet plan sollunga mam

[@saranyasri8872]

Madem மேல் வயிறு குறைய சொல்லுங்க

[@monikamoni2129]

Periods la yoga asanas panalama..mam

[@malarvizhia3441]

Mam...is it true that surya mudra should not be done by people who have acidity ??

[@jayavel4248]

Nice mam

[@lalithap2211]

Mam we can use green tea with honey mam

[@Lakshmiandiappanyoga]

Yes you can

[@selvamjks5566]

Super mam

[@rathikavenkat6729]

Can’t get teach yoga for all Kind of kidney problems mdm.thx

[@banurajamani5801]

Thank you madam 🌹🌹🌹

[@ck2725]

Can v do this after suryanamaskar

[@KarthiRefa]

I have c section 3 year achi now I do this

[@Lakshmiandiappanyoga]

yes you can

[@momofnimeesha]

10 months of c section can I do this yoga 🧘🏻‍♀️

[@nishandine]

Hi ma'm ....can do both yoga egg growth for pregnancy and reduce belly fat

[@Lakshmiandiappanyoga]

yes u can

[@neelakamalakannan2150]

வணக்கம் மேடம்... உங்கள் யோகா பயிற்சி பார்த்து தான் தினமும் செய்கிறேன் ... எனக்கு வயிறு அதிகமாக இருக்கிறது அதற்கு ஒரு யோகா சொல்லுங்கள் ப்ளீஸ்....

[@r.rajalakshmi369]

Ma'am anterior pelvic tilt correction yoga stretchs upload pannunga

[@Lakshmiandiappanyoga]

sorry for not replying early if u still have that problem book an appointment i will call u and tell u what to do use the below link LINK : lakshmiandiappanyoga.com/appointment.html

[@dgyoginikalyan544]

Clear explanation doctor,gud.

[@Lakshmiandiappanyoga]

Thanku

[@RamKumar-eu6fx]

Mam pls tell for my wife irregular periods yoga

[@Lakshmiandiappanyoga]

Yes, definitely lakshmiandiappanyoga.com/book-appointment/ book an appointment i will call u

[@malulekshmy]

Mam i have hernia can i do this.plz reply mam

[@kousalyamalairaj8009]

Prolapse irukavanga itha follow Panalama mam

[@prachi7365]

I'm lean mam I don't have like over tummy fat. My tummy is folding like tier2 tummy. Shall I do this mam?

[@prachi7365]

@VAISAKH VAISAKH s mam just above navel

[@prachi7365]

@VAISAKH VAISAKH have fat between navel and abdomen not high little fat but I'm very lean so that fat is irritating for me

[@Lakshmiandiappanyoga]

s u can do

[@Lakshmiandiappanyoga]

u do suryanamaskar also

[@prachi7365]

@@Lakshmiandiappanyoga ok thank you mam

[@littleharischettais9434]

Mam I am having umblical hernia initial stage but no pain..what can I do to bring my belly back to normal..its been 3yrs nw after c section

[@neelakamalakannan2150]

Tq mam

[@priyarangasamy6351]

Mam, Pregnancy la expand ஆனா stomach reduce panna video podunga

[@nimyaradhakrishnan2225]

Prolapse erukavanga panlama mam or otherwise pannakoodaduna stomach fat after pregnancy enda Asanas panlam nu கொஞ்சம் guide பண்ணுங்க mam pls pls pls

[@Lakshmiandiappanyoga]

if u have prolapse first do my prolapse video for a month when that probs gets solved then do this

[@Lakshmiandiappanyoga]

sorry for not replying early if u still have that problem book an appointment i will call u and tell u what to do after speaking with you and checking your reports use the below link LINK : lakshmiandiappanyoga.com/appointment.

[@jegadeeswarisrinivasan8450]

Pcod ku yoga solluga mam

[@Lakshmiandiappanyoga]

after diwali.. ok

[@itsjustme----1223]

Periods la yoga pannalama mam

[@duraithangam6257]

Dr mam Thanks to again this is very useful do this effect but no pain musscels.

[@Lakshmiandiappanyoga]

??? you have pain or not ? i dont understand

[@duraithangam6257]

@@Lakshmiandiappanyoga Dr mam nopain, very smooth stretches.

[@duraithangam6257]

@@Lakshmiandiappanyoga Really very good effective exercises in my expierience.

[@kavithamanikandan5494]

Mam c-section pani 2yrs aguthu but 7month pregnant madiri tummy iruku.romba sagging iruku. Nan intha yoga panalama.

[@Lakshmiandiappanyoga]

yes yes

[@kavithamanikandan5494]

Thank u mam

[@vasantharajankalaiselvan3812]

Mam iam raksha iam age 9 please u proudice Basics step

[@AshibaNazeer]

Umbilical hernia irukrvanga panalama

[@Lakshmiandiappanyoga]

no no dont do this i have uploaded a video for umbilical hernia follow that video alone nothing else

[@parameswaransiva9319]

Thank u madam

[@praveenchandranpraveenchan8970]

Thanx for the video mam

[@Lakshmiandiappanyoga]

Keep watching

[@kodimalara7969]

Mam fir 2 nd workout also should we tuck the tummy

[@Lakshmiandiappanyoga]

s

[@shreethevi3695]

Hai Dr, kindly can explain yoga for cellulite Dr..

[@Lakshmiandiappanyoga]

before yoga you have to follow strict diet only after that yoga will help

[@shreethevi3695]

@@Lakshmiandiappanyoga strict diet example how Dr, I need advice from you. What kind of diet for yoga Dr.

[@tamilmagan8473]

@@shreethevi3695 yes pls make yoga

[@Patanjali_ashtangga]

Children’s can do ?

[@Lakshmiandiappanyoga]

yes

[@lalithap2211]

Mam good morning

[@gobimani9822]

Mam unga hospital address ketaikuma nan test sia varuvathu. Full body check. Pana vandum.

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ FIX AN APPOINTMENT i will call u and check ur reports

[@nijamnijam1894]

Can we do this with umbellical herinia

[@Lakshmiandiappanyoga]

if u r in operatale stage dont doit.otherwise u an do

[@indraindu4395]

Plz tell me solution for stomach blotting

[@Lakshmiandiappanyoga]

already uploaded video for that pls check

[@venkat.p5748]

Nice

[@chandhanacna753]

Good afternoon mam, I am trying for pregnancy since 6 years but my body weight ,arm fat and belly fat is increase every month.How I reduce my body weight,arm fat and belly and how to ready for pregnancy mam?

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ book an appointment i need to check ur reports and speak with u before suggesting what to do

[@chitradevidevi7308]

Nan u am 50 yrs .can I do it.I am at menopause time.

[@kannamanijagadeesh882]

Pregnancy try panravunga intha yoga pannalama mam

[@Lakshmiandiappanyoga]

yes

[@parthibanmoorthy7143]

Madam my wife sysering delivery happen on 08.08.2020 when should she start this postures?

[@parthibanmoorthy7143]

What is your suggestion please

[@dhvaritharamakrishnan9112]

Ithu panrathu naala weight loss aguma?

[@Lakshmiandiappanyoga]

do beginners yoga & suryanamaskar along with this then u can reduce weight

[@balaji4u2010]

Hello mam, ennoda wifeku cesarean pannirukkanga avanga intha belly fat reduce yoga pannalama? pls reply mam... thank u.

[@Lakshmiandiappanyoga]

yes after 45 to 60 days of c section they can do

[@balaji4u2010]

@@Lakshmiandiappanyoga Thank you so much mam.

[@sbt7927]

Mam pregnancy try pannum pothu entha yoga seiyalama

[@Lakshmiandiappanyoga]

yes kandippa seiyalam

[@deebikasbr]

Mam I'm 23 only 72 kg iruken fat aa😭and thoppai kooda iruku, so adikadi suryanamaskar mattum pannven oru 3 to 5 sets then again pandra vaipu amaiyala it gets a gap and again I do enaku pcos irukunu nu naa 7th std padikumbodhae solitanga en weight 74 to 71 la fluctuate agitae iruku mam but not less than 71 varamatengidhu naa niraya sapdra foodie laam kidaiyadhu then why am I fat😭I'm really worried enna body shaminng panni enna romba kastapaduthuranga mam enaku slim aaganum vali sollunga please🙏🙏

[@Lakshmiandiappanyoga]

dont try instant methods to reduce ur weight.try from the basic.take atleast 6 months time analyse ur ody first.dont harm ur body.

[@karthikks9976]

Weight loss need dedication.Do min 10 sets suryanamaskar morning n evening. Most important is warm up 5 mts bfore SN. Or fitness workout for half an hour. lot of things r ter to reduce weight.

[@deebikasbr]

@@karthikks9976 Thanks a lot it's great to hear soon will share my weightloss journey

[@karthikks9976]

@@deebikasbr 😊

[@sathyapriya2443]

Mam hom manys days after c section shall we do?

[@Lakshmiandiappanyoga]

3 months

[@raindrop1655]

Mam plz upload about Diastesis Recti

[@nimyaradhakrishnan2225]

Mam kudhingal valikidhu 1st one seirapo நான் edum mistake panreana

[@Lakshmiandiappanyoga]

sorry for not replying early if u still have that problem book an appointment i will call u and tell u what to do after speaking with you and checking your reports use the below link LINK : lakshmiandiappanyoga.com/appointment.

[@renukalai1641]

சிசேரியன் டெலிவரி ஆனவர்கள் செய்யலாமா

[@joices7723]

Good morning🌞 madam👩yaga I like yaga cool LENIN Pugazh jana

[@bharathi.r3183]

Thx

[@MAKRelaxingMusic]

Pregnancy belly fat kuraiyuma mam

[@Lakshmiandiappanyoga]

yes definitely

[@indiaalwaysperfect4820]

yoga Panna head romba romba paina erukku dr..........na yoga pannalama

[@Lakshmiandiappanyoga]

gender? age? weight? medial isssue if any?

[@indiaalwaysperfect4820]

female,19,62,.....

[@Lakshmiandiappanyoga]

dont hold your breath while doing breathe out

[@nancyruiznovoa7964]

CREI QUE NO IBA PODER REALIZAR LOS EJERCICIOS SOBE TODO EL ULTIMO, EL DE LEVANTAR LA CADERA DEL SUELO Y QUEDAR EN PUENTE....¿Y LO LOGREEE!!!!

[@seetharamram747]

❤❤

[@rajamanickam4623]

Pcod iruku pannalama

[@divyarajendhiran5077]

Hi mam.Delivery agi 5 years aguthu. Adi vayuru perusa theriyudhu. Exercise panna ippa abdomen kuraiyuma.

[@Lakshmiandiappanyoga]

yes kandippa kuraum

[@ponniv7205]

💐

[@wasanthiziyad8908]

👍👍

[@diyasathishmalathisathishb3249]

This one u asked pa

[@pragathisivaprakash6624]

I'm having ab separation shall I do this Dr.

[@Lakshmiandiappanyoga]

no

[@sathiskumarsgp4ssthiskumar340]

Mam pitied time yoga pannalama pls

[@Lakshmiandiappanyoga]

Yes, sure

[@mugilamurugan4196]

Mam weight increase Panna yoga sollunga 🙏I'm 25 yr ,my weight 40 kg only, I'm eating well, but I Con't able to gain my body weight

[@Lakshmiandiappanyoga]

take protein rich food and exercise daily

[@revathiruby8541]

Hi ji. Are u conducting class in chennai

[@Lakshmiandiappanyoga]

yes tnagar, velachery check our wesite lakshmiandiappanyoga.com/

[@lovebeloved003]

My requirement is yoga asanas for kids.... 3 & 5 yrs old kids....

[@yassararafath.5375]

குருவே! நீங்களும்,குழந்தையும் நலமா?

[@Lakshmiandiappanyoga]

yeah we all r fine. thank u for asking

[@yassararafath.5375]

​@@Lakshmiandiappanyogait"s my pleasure master.I am also a yoga student.

[@s.s6467]

Mam yoga mudishtu evlo neram kalichi sapdanum

[@Lakshmiandiappanyoga]

45 mins

[@lalithap2211]

Can u tel.me

[@deepaselvi6709]

.

[@thamizhselvia974]

ஓகே

[@vimalrajanvimalrajan239]

Super mam

[@c.karthicksurya1252]

Thank u madam given good work out I will try this

[@nithyasharon5072]

Super mam