How to reduce blood pressure & heart rate long term

Practical steps from 3 recent research projects on reducing blood pressure & heart rate AND improving overall cardio health.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
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The link to the 1st research. How breathing exercises and meditations improve cardio health and help to lower blood pressure and heart rate. pubmed.ncbi.nlm.nih.gov/38350...
The link to the 2nd research. New research published in the Journal of the American Heart Association on the impact of 8 heart healthy behaviours on heart health including blood pressure and heart rate newsroom.heart.org/news/heart...
The link to Dr Andy Galpin's podcast episode on heart health. Why VO2Max, resting heart rate and respiration rate are great indicators of the cardio health and how to improve them • How & Why to Strengthe...
The link to the interview with Professor Martin Gibala where we talk why VO2Max is super important for heart health and blood pressure, how to improve it and how to measure it at home.
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Did you find this video to be useful? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health.  tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑‍🎓 Try our free FREE Udemy course www.udemy.com/user/dmitri-konash/ For science-backed courses teaching you how to lower anxiety, blood pressure and high heart rate naturally. Most users achieve at least 5 points improvement in Systolic BP.