How To Reduce Diastolic Blood Pressure (Fast and Naturally)

[@garyruvelli5015]

Thank you for your video it really help me lower my diastolic BP , it was 104 it went to 94 and now 84 , my Systolic went from 184 and now 124 both done with no medication , i lost 22 lbs and exercise everyday and walk 30 minutes twice a day and vitamins magnesium ,taurenate Hawthorn berry , Garlic , CQ 10 , I cutt carbs out completely it seem to work for me and Wm Hoff meditation with nose breathing

[@FitMotherProject]

You're very welcome 🙏

[@Ungalnanban944]

Hmm

[@TiMalice2009]

I need to try Wimm Hoff breathing.

[@highlander723]

I'm desperate Can you tell me specifically what you did. What did you eat how long did you walk etc Please help me save my life

[@nataliemc3291]

I am so happy to see this comment! All the best to you, this truly is an amazing health transformation 🙏🏾

[@kirpals10]

the information given in this video is actually valuable. My BP was 141/94 and now after 20 days following this information my BP is 116/80.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@kvan5h]

I do most of things most of the days and it has changed my BP numbers 60 points down. The key is consistency

[@samirthapa6145]

The key thing is walking 30 minutes daily. It does wonders. Thanks

[@FitMotherProject]

You're very welcome 🙏🏼

[@HoneyBee-xh2gh]

Does it ?

[@liufox1292]

This is glorious, been searching for "what can you do to reduce blood ever tried - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some interesting things about it and my brother in law got excellent results with it.

[@vlnow]

@@HoneyBee-xh2gh in two weeks walking 45 mins to 1 hour 5 days a week helped my blood pressure drop from scary to reasonable numbers. I also cut out booze and reduced my smoking considerably, so that maybe helped a lot too.

[@vickswim2401]

But how about those with knee problems

[@ananddube9117]

Great Advice Sir ...I am 112kg ..I am From India...And My BP is 159/104..I promise to follow all your advice and bring down my blood pressure soon

[@FitMotherProject]

Excellent! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale, helping members reclaim their wellness...for LIFE. www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FMP Team

[@Codirectme]

Bro, go Keto and do a 72 hour fast. Gotta lose weight. A good med aslo helps.

[@Phantomsshot615]

How does it feel to be that high? I’m 124 over 84 I feel awful

[@maksimmarcukov9280]

Make sure you do this👍all the best 🙏

[@prettyloubey8411]

Aww this handsome man is really trying to help us.😢 Thank you so much ❤

[@guitaraholic4357]

Awesome information, my diastolic pressure was high and also ginger onion bell peppers tomatoes cilantro parsley kale help as well, Stay natural my people, hope everyone is well and healthy, strange thing you don't realize your health until your body gives us a wake up call, bless everyone and stay strong.

[@FitMotherProject]

Absolutely 🙏

[@dawnmolyneux5840]

Thanks so very much, very helpful, I have had a stroke and this is helpful, may have saved my life ❌❌♥️

[@kvan5h]

God Bless You with long healthy happy living. I had TIA exactly an year ago and I changed everything around me. Still a work in progress and so is life

[@apurvapatel6525]

Hi I got biggest advantage from this video from number 2 topic about 30 minutes walking everyday. My daughter in grade 6 has suddenly increase in diastolic blood pressure from last 2 year specially in winter here in Canada. I tried everything,not medication but no improvement. After watching this video I started her on trademill walk every day 20 minutes at speed 2.5 and within week I saw big drop in her diastolic blood pressure from 94 to 78. It’s a big change. Thanks a lot for this video. Thank you very much.

[@FitMotherProject]

Awesome my friend! You're very welcome 👍

[@angeli1332]

Thank you so much for sharing this💖

[@michaelstevenson877]

Excellent video.your own gp won't give you this advice and if you have to visit their office for whatever they won't spend time with you just in and out.we all need a video like this as with a lot more videos on medical things so well explained by this man on taking care of yourself and KZbin highly recommended for their great informative videos

[@FitMotherProject]

Thank you very much 🙏

[@nancymurphy852]

My husband has high blood pressure, and he works at a desk all day. I'm going to send this to him so that he can see that even 30 minutes of walking can help with lowering BP. All of the tips are very helpful. Thanks for this great video!

[@apurvapatel6525]

My daughter in grade 6also got big Benifit from 20 minutes daily walk

[@blessedt573]

Also, hibiscus tea flowers will help lover it

[@evafournillier3238]

@@blessedt573 where can i get the tea from?

[@jaydee2620]

I’m 40 and went from 162/107 to 142/95 in 3 weeks with proper diet. But honestly I was eating straight up garbage. So hopefully if I can keep this up for 12 weeks I’ll be under 130 and under 90.

[@FitMotherProject]

Awesome my friend! Keep it up 🙏

[@Ahmed-sn2vb]

Well done ✅ Can you please tells what a proper diet specifically means?

[@summerbunny68]

Great video!!! Love that you didnt over explain steps and went straight to the facts and benefits. And let me add that you didn't make it scary. Worried enough bout pressure don't need to be reminded of the dangers.. appreciate your help

[@FitMotherProject]

Excellent Gwendolyn 😊

[@JudyCerda]

This video is extremely healthy and extremely informative. I have always walked 30 minutes a day and I take Zumba dance classes and jazz dance classes every week too as well as go out dancing. Exercise has always been a big part of my life but during that lockdown when gyms were closed it raised quite a bit and i have been battling the diastolic pressure. 14:12

[@sharlenedunn710]

Great video. I really appreciate how thorough yet concise your videos are for the content! No extra fluff. Perfect listening for those daily walks!

[@FitMotherProject]

Thank you very much 🙏

[@darrongreen7464]

This was really a very informative video for reducing diastolic blood pressure. Learned a lot from it. Thanks, Doctor for your kind share

[@duanekinney7566]

Great video! I've been on BP meds for 24 years and so tired of the doctors and their fear. I am already doing at least half of this list but still having a high diastolic. You gave me several I didn't know about and I'm installing them now. Thanks so much.

[@FitMotherProject]

You are very welcome my friend! I’m very glad this was helpful for you 🙏🏼

[@jivory6131]

Check for vitamin mineral, amino acids defiency

[@SarVaughan]

This is the best video I've seen with practical and very useful information. I've been on BP meds for 14 yrs but it has recently increased probably due to stress. My neighbour have me some hibiscus which has worked but I still have some way to go. I appreciate how you suggest adding everything into a daily routine . Thank you

[@FitMotherProject]

Excellent!! Happy to help 😊

[@ThePinkSpider]

Looks like I'm doing most of it right, now for the quit date in Sept, no more smoking!

[@muhammadwaqas2923]

Very informative video..

[@monicafoster7273]

Nice video you mentioned magnesium but which type of magnesium are you talking about because there many different types

[@FitMotherProject]

Great question! There are so many different kinds but we recommend those from red algae as it has a unique structure that makes it incredibly bioavailable (absorbable). You can find a great one here: store.fitmotherproject.com/collections/supplement-collection/products/effervescent-magnesium Best of luck! -The FMP Team

[@claricethomas-hasty7402]

Thank you so much for this video I sure needed this God bless you all 😊

[@helenfearnley2818]

Ver good info i was searching for ill give these tips a go

[@mehaktemur8781]

I started taking raw garlic with food for few weeks and end up with brain stroke. Now I have brought down my systolic from 200 to 130 and diastolic from 110 to 90 by only eating green vegetables and salads. I have cut down carbs to lowest and little bit meat. I have been dieting for more than year. I am only 44.

[@lovemyhometown7065]

How are you doing and how’s the diet going… I hope all is well and your still on track I know it’s hard I go on diets and exercise for months then stop I need to be better i hope you blood pressure is good

[@maksimmarcukov9280]

So you want to say that you was eating raw garlic and you end up with brain stroke?

[@mehaktemur8781]

I was eating uncooked garlic making chutney sauce with cilantro, mint, garlic, . I was eating with my food one bowl in all day.

[@jay_for_health]

Its not bec of garlic u got stroke....hope u r doing good

[@amajors5692]

Great info. Really important to keep blood pressure in check. I'll pass along to my wife who struggles with hers

[@marie9219]

I started using beet juice and hibiscus with my medication. Not everyday but only the systolic number is dropping. I will try these tips

[@FitMotherProject]

Awesome my friend! 👍

[@NasimAhmed-on9up]

My diastholic blood pressure is 60, I am 27 y.r.s old , please give me a natural tips for its solution, Now i am suffering gastro, and thyroid. God bless you.

[@FitMotherProject]

Thanks for writing in! Check out this simple yet VERY effective practice to help lower your BP. It seems crazy but is actually quite powerful. kzbin.info/www/bejne/i5ybhGyepK-Jr7s Best of luck! -The FMP Team

[@sabzali6371]

That's great sir , I am diagnosed with diastolic dysfunction plz guide me how to preserve it so that I can avoid further deterioration .

[@FitMotherProject]

Hi, please check out our program. It may be the solution you’re looking for: pulse.ly/l4b849ohp9 My team and I can help you start seeing results!

[@idonhadenuff5979]

I really enjoy your videos as I am glad to announce that I have already quit smoking 🚫🚬 /reduced my alcohol to ☝🏾 day a week/and have completely modified my nutrition. I’m now just watching and waiting for this waistline to shrink 💃🏾.

[@FitMotherProject]

Amazing 🙌 please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/😊

[@Joyo2020]

Watching after 4 month postpartum.. my postpartum preeclampsia isn’t going away..😢 hopefully this will help..

[@FitMotherProject]

Please check out our program. It may be the solution you’re looking for: pulse.ly/5j14ngwkjc My team and I can help you start seeing results!

[@CandelariaTorrevillas]

Thank you for this very informative tips to lower down BP quikly & naturally

[@manin5082]

I was looking like this kind of video n i learned many things regarding how to reduce BP as fast and as natural.

[@victorespinoza7753]

This is just superb, I've been looking for "natural ways to lower blood pressure mayo clinic" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some unbelievable things about it and my brother in law got amazing success with it.

[@MidnightVentures]

Reduction in salt also reduces Systolic and Dystolic BP.

[@FitMotherProject]

👍

[@faethedreamer]

I'm only 30 and my diastolic is 91. It's really scary since I've already lost almost 20 lbs but have alot more to go since im still 250 lbs. I still have alot to learn and improve on but I hope it's not too late for me.

[@FitMotherProject]

Hi @Fae, please check out our program. It may be the solution you’re looking for: pulse.ly/icr9xgof9p My team and I can help you start seeing results!

[@In_the_grid]

This is the most beneficial video I've found in KZbin with real tips to lower blood pressure. Thank you

[@MomsSelfReliance]

Thanks Dr this can be scary I'm a mom of 5 kids and been dealing with my bp it has caused me anxiety.I love how u explained.

[@FitMotherProject]

You're very welcome 🙏

[@PortiaESmith]

I love how you educate and give helpful tips to help us live longer healthier lives. You're so awesome!

[@wsymphony]

He's one of the best!

[@hildilrs]

Great video! Can you pls guide us to the recommended Fish Oil and Aged garlic. Is not in the drop down info. Thanks! 😀🙏

[@BYDonBermudaGrassCentral]

I agree, this guy is awesome 👏🏽

[@bxf1_]

You didn't put a recommendation/link for good quality fish oil, like you said. I'd really appreciate a recommendation please. Thank you.😊

[@Theendlessriver77]

I asked that same question and they replied with Nordic Naturals and Dr. Tobias brands.

[@aishawilliams5933]

Rosita natural extra virgin cod liver oil is worth looking into as well. its small batch and traditionally and seasonally extracted with no chemicals from wild caught fish. It contains omega 3,6,9,4 and others plus vit D. it's worth looking into.

[@gloriab3776]

This is awesome! I have been suffering for high diastolic pressure for a long time. I exercise daily, I don’t smoke I don’t drink and my DP is still high. These information is great and I will begin including these things in my daily regimen. Thank you

[@FitMotherProject]

Excellent Gloria, I'm really happy to help, you are very welcome 😊

[@beergood83]

Did you end of doing them did they help?

[@thunderbolt8115]

Did u able to control diastolic bp with this?

[@thunderbolt8115]

What Magnesium supple t?

[@OnlyOneHope]

Great info, where do I get the supplement brand recommendations?

[@malcolmmetty539]

fascinating detailed video on how to lower your blood naturally geared towards women , thanks for taking the time to explain the difference between systolic and diastolic blood pressures.

[@bowlampar]

Good to know proper technique to lower my diastolic blood pressure.

[@sosweet4447]

Does it helps to reduce your distolic pressure. What was yours. Mine is high distolic

[@myia07]

This makes me feel like there is hope

[@FitMotherProject]

Awesome my friend! Ty 😊

[@estoyloco9020]

I suffered from it badly and this seems to help!

[@pinkydesai8235]

Thank you so much for very useful information dr bless u

[@FitMotherProject]

You’re very welcome 🙏🏼

[@valeriemaltais1782]

I just found this channel, and my whole family needs this information for various health problems.

[@FitMotherProject]

Awesome Valerie ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@jpilgrim327]

How about high diastolic bp and a high resting pulse? Will this help with tachycardia as well?

[@dkhealing5665]

Is eating Moringa a good option for high blood pressure?

[@christinebilser1689]

I was quite fascinated by the natural supplements you recommend in the video - I've never heard of some of them and will definitely give one or two a go. Thanks.

[@SpuddsBuckley]

I just turned 40 and I'm already in the hypertension stage. I don't drink alcohol, coffee, or smoke. And I've been eating healthy organic food for over a decade now. What do you do when you already do everything right and still have high blood pressure?

[@FitMotherProject]

We're sorry to hear you are dealing with High BP but something else that may help is nostril breathing. Check this out for more: kzbin.info/www/bejne/i5ybhGyepK-Jr7s And if looking for a more comprehensive approach to your health, to check off all the natural remedies from this video, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/ Hope to see you on the inside! -The FMP Team

[@301Keke]

Where is the link to the recommended natural supplements? I don't see it. I believe that a few others have asked also. I apologize if I am missing it. Thanks!

[@301Keke]

I found someone else's link. Thanks. But what brand(s) of cacao and aged garlic extract do you recommend? I don't see those anywhere. Thanks again.

[@FitMotherProject]

Hey Keisha, thanks for writing in! Terrasoul makes a great Cacao product while Bulk Supplements is a quality brand for something like Aged Garlic. Thanks for watching! -The FMP Team

[@jimsanders361]

very useful! Glad to have found your channel - you know your stuff!

[@mercylopez8171]

This is just superb, I been tryin to find out about "how do you reduce blood pressure quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got excellent success with it.

[@gsusmakama]

This was great, thanks, I've been looking for "how to bring high blood pressure down quickly" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my buddy got amazing results with it.

[@DollyParmanand]

Thank u I need this

[@zthde]

Best channel on KZbin PERIOD 👍👍👍👏👏👏. Thank you Doc 🙏.

[@FitMotherProject]

Awesome my friend! TY 😊

[@Jay-po4kh]

Love this guy and his video l am getting on his program l have BP issues

[@FitMotherProject]

Awesome my friend! Ty 😊

[@Natalie82170]

You're so smart. Also, I think low thyroid can increase diastolic blood pressure.

[@shhhhh-g5v]

I have hypothyroidism and take medecine i have high Diastolic 😢

[@theodoraodiase7497]

I thought high diastolic for thyroid patients is the side effecti of levothyroxine drug​@@shhhhh-g5v

[@Tellurstory]

Thanks, ill be quick to share this video with my family

[@V1670RY]

Diastolic explanation is very simple.

[@FitMotherProject]

TY 🙏

[@V1670RY]

@@FitMotherProject stop eating sugar completely and avoid salt and bad colustral . Even though you have diastolic pressure your veins will not get damaged so you can live long. A small tip!.. fool your doctor and body.

[@FitMotherProject]

🙌

[@janellethomas3193]

I second getting supplements from Amazon are a problem. I have made that mistake and paid with an elevated blood pressure. I also noticed that not getting enough sleep at night creates a problem with blood pressure too. I'd love more information on improving sleep.

[@FitMotherProject]

Hi @Janelle, we have many videos with techniques to improve your sleep, here a few: pulse.ly/fi2txhtb7g pulse.ly/ffbdq87ema pulse.ly/ffbdq87ema pulse.ly/i4vush4vf7

[@stephaneyreid2136]

Thank you Doc. God bless you.

[@FitMotherProject]

You’re very welcome 🙏🏼

[@hardleyvries2146]

Thanks for your simple guide to this topic

[@FitMotherProject]

You're very welcome 🙏

[@dkhealing5665]

Is eating canned wild caught albacore tuna, wild caught sardines, or canned wild caught salmon bad for your blood pressure because of the salts in it? The only reason why I eat canned fish is because my wife hates the smell of fish, especially cooked fish stinking up the house. It’s also more affordable than uncooked fish. Any suggestions on eating canned tuna, sardines, and salmon? I avoid adding salt to it & I watch my portions when eating canned fish too!

[@FitMotherProject]

Thanks for writing in! Canned sardines/salmon can be an excellent choice. You don't need to be too concerned with your salt or sodium intake if eating mainly whole-based foods. Only if eating a ton of boxed/frozen/restaurant foods do you have to worry. Tuna is just too high in mercury for our recommendations but salmon/sardines are great! -The FMP Team

[@tiffanyfournier2985]

Great video. Clear and concise. Thank you

[@FitMotherProject]

You're very welcome Tiffany👍

[@victimakadacheat]

I really enjoyed the video. I can’t seem to find the link or any info about how much magnesium or which fish oil brand to get. Unless it’s not longer there or I’m blind

[@FitMotherProject]

Hey Rodikusdude, thanks for writing in! You can find a comprehensive list of our most recommended supplements here==> fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team

[@berrybestfarmer9614]

I have been eating all of these daily while doing KETO-OMAD for 3 months. Excellent weight/fat loss, joint pain gone. Meditate and deep breathe, 5,000 steps a day. Positive relationships all around...BUT, my BP is unchanged at 155/82. What am i missing?

[@verangatwins9599]

Try adding magnesium and lots of potassium to your diet. Drink organic coconut water. Hope this helps. If nothing change, check with your doctor for underlying reason for it. Like your kidneys health, your high bp is genetics, and a lot more reasons

[@verangatwins9599]

Cut down on sodium too

[@RYERYETV]

Hi im on my 30s now and have problem in my BP , i always have range of 150/110 - 170/120 After giving birth to my son it never go down. I wish this will help me.

[@SulaEl-b7l]

Hello , did this help ? I have the same problem both systooand dialostic are high I’m only 27 with no other illness

[@TallPoppy_1989]

V good video ❤

[@georgejohn8457]

Wow in this video this is most important tips how to reduce diastolic blood pressure easily using these steps. Thanks for sharing this video.

[@kamaljitkahlon6591]

Thank you I will try very helpful God bless you 👍

[@douglaspanch99]

I've been searching for a vid like this to share with my family, thanks!

[@kimberleyi9907]

Great video.. thank you

[@FitMotherProject]

You’re very welcome 🙏🏼

[@jamesesquibel2279]

My wife has 120 over 65 is this a good number? thanks for the great vid.

[@FitMotherProject]

Hey James, thanks for writing in brother and great question! However, any questions about the heart are probably better suited for your wife's doctor. Only they know her situation best and should comment moving forward. Best of luck to you and your wife James! -The FMP Team

[@lethergo5123]

Another great video, thanks man, I learned a lot!

[@esperansaloughran693]

Looking forward to following these recommendations! Thank you!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@miguelhuancayo]

Excelente video .. I'm gland found this channel....great info....

[@FitMotherProject]

Thank you very much Miguel 👍

[@truelove7516]

Very valuable information 👌

[@FitMotherProject]

Thank you very much 🙏

[@kanthvickram4490]

super easy to understand and super easy to implement...great video Doctor, thank you and i will follow your advice.

[@FitMotherProject]

Awesome Kanth! I am very glad you found this helpful, you're very welcome 👍

[@christemmer4852]

my wife smoked. When she quit, it was like a whole new world at the doctor

[@michaeloloyede3665]

wow that really awesome, i believe it a new change of life

[@itsmedoriss620]

Is walking in place have same benefits with walking outside?

[@FitMotherProject]

Hey itsme, thanks for writing in and great question! You get similar benefits in terms of activity and blood sugar reduction but the benefits of being outside stem further from sunlight exposure. Check out this video for more: pulse.ly/ccr3psi3kv Thanks for watching! -The FMP Team

[@carmentate7968]

Extremly great. Awesome tips and advices.

[@sheilaj4084]

Awesome video doc, I was stressing out before watching this but I think I handle your steps to reducing my pressure. Thank you!!!

[@FitMotherProject]

You're very welcome 🙏

[@minoojagnani5475]

Which magnesium is recommended

[@FitMotherProject]

Thanks for writing in! You can find one that we recommend right here: store.fitmotherproject.com/collections/supplement-collection/products/effervescent-magnesium Best of luck! -The FMP Team

[@minoojagnani5475]

​@@FitMotherProjectcan I have my hibiscus tea after breakfast..suggest a brand available

[@minoojagnani5475]

​@@FitMotherProjectis magnesium glycinate from carbamide fote Amazon india reliable..i m from India

[@cynohio27]

I was interested in the fish oil article you mentioned that talked about good brands to buy, but didn't see it in the description

[@FitMotherProject]

Hi Cynthia, thanks for writing in! You can find a list of products we recommend from the link below. I will say though that we are running sale prices for our HeartRX formulation (that includes the omega 3 found in fish oil) from the link as well. fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team

[@5namroud]

Thank you so much for this amazing tips

[@FitMotherProject]

You're very welcome 🙏

[@charlesanthonyclarke5690]

Very helpful information. Thanks.

[@FitMotherProject]

You're very welcome 🙏

[@sakinalokhandwala372]

Hello Dr A , could you please guide me in what kind magnesium to take and the amount of it? and the amount of aged garlic? thanks

[@FitMotherProject]

Hi Sakina, thanks for writing in and great question. We recommend taking 200-500mg of Magnesium at night for women. Brands such as NOW and New Chapter are two that we recommend as high quality products. Regarding aged garlic, taking anywhere from 600mg-1.2g per day is a good amount, depending on the bottle's recommendation. -The FMP Team

[@sakinalokhandwala372]

​@@FitMotherProject Thanks

[@lewiscollins4842]

Thank you for this video , appreciate you

[@FitMotherProject]

You're very welcome 🙏

[@lillianvaldi7669]

Thank you very much!!! It’s incredibly amazing how a few tweaks might assist in overall health. Blessings to you.

[@FitMotherProject]

You're very welcome 🙏

[@karmel9919]

It is so easy to follow your points.

[@itz_aymi41]

Very good supplements to start with. Hawthorne tea good too!!

[@mediel6378]

Very intersting, thank you for information

[@alinatrip6940]

Thank you for a very informative and up to point video. I ‘m 43 and my diastolic pressure is high in the last years . Usually i’m 12/9 and don’t know the cause . All my Ekgs cardio ECO Looks. Normal

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@vickyjaat3181]

Same here, u did something or left it... 117/90 mine

[@FadingAway10]

This is extremely beneficial and very helpful. Thank you so much 😊

[@FitMotherProject]

You’re very welcome 🙏🏼

[@patriciamartinbanner]

Thank you..this is really answer my question..love your teaching.

[@FitMotherProject]

You're very welcome Patricia 👍

[@Melodie007]

This is great

[@kanikanewsome6305]

Thank you 🙏🏽 😊

[@FitMotherProject]

You're very welcome 🙏

[@judypolly6467]

Thank you for this video. At last a video that I understand.

[@FitMotherProject]

Thank you for this comment and praise!! It legitimately means so much to me and inspires me to produce more awesome videos like this 🙏🥰

[@magicwoman8239]

Thank you so much for this video. But where are the links for the supplements

[@FitMotherProject]

You're very welcome, you can find the supplements here: store.fitmotherproject.com/collections/supplements

[@loonabella]

Super informative. Thank you!!

[@FitMotherProject]

You're very welcome 🙏

[@lynetteling8404]

So glad I found your channel.I have already shared it. Thanks Dr A.

[@FitMotherProject]

Thank you 😊