How to Relieve Right Sided Lower Back Pain with a L5 S1 Facet Decompression

[@EdPaget]

Hey guys! 🙏 for watching this! I'd like to personally invite you to my free Facebook community where we can talk about Scoliosis, Movement Therapy, Nutrition and how to live well. 👌! Click here to join 💎 Scoliosis Correction Protocol 👉 myscoliosishelp.com 👈

[@jr.patriotswrestlingclub5768]

I have a question. I have massive lower back pain on my right side about the top of the butt to alittle bit above my pants line. It hurts to turn or bend over and then try to stand back up again. But doesn't hurt when I am all the way straight up and then bend backwards. No real pain going down my leg but sharp pain in the top of my butt/lower back area if I try to step up or lift my right leg up as I would normally. What do I do, it really hurts and what could be the cause of my pain? Please help me

[@mileyturner955]

There are a few ideas for ways to exercise back muscles Gradually start walking further per day Begin an anti-inflammatory diet Think about trying yoga classes Checkout some online guides (I learned these and why they work on Fergs pain ease website )

[@EdPaget]

@@mileyturner955 yes an anti inflammatory diet can really help back pain.

[@joshwood8089]

Zq?1

[@gurjarmaddyghudaiya9466]

Your contact details plzz

[@MrToyota73]

Absolutely amazing, going to my MD doctor and drugs me, 3 years of my chiropractor and neither could fix this problem, ran into this video and this is exactly what I needed, im am super thankful for this, 10 years of suffering gone in 2 mins of this stretch,im 48 year old man suffering from scoliosis and im literally in tears of joy while writing this. Thank You so much for this video.

[@EdPaget]

That’s great news. I’m glad it helped.

[@templarsecurity7621]

Wow, you just gave me hope... Thank-you all. We are all in this together

[@oralesalsa7230]

Awesome.

[@julolofr]

every stretch video has this kind of comment "you saved my life of years of pain in 2 minutes". looks like fake comments.

[@rondalecompte5652]

I agree MrT. THIS WORKED FOR ME after years of the same issue that no one could fix! THANK YOU Ed. P.! Plus...what do you have to lose by trying it out!? DIRECT EXPERIENCE is best!

[@thatsjarrod1965]

After a few weeks of intense pain, doctors, otc and prescription drugs i was at the end of my rope. Typed lower right back pain into KZbin yesterday and this was the first thing that popped up. Instant relief! Thank you so much!

[@EdPaget]

You're welcome!

[@ETanishthaDubey]

I can't believe this gave me instant relief!!!

[@EdPaget]

Tanishtha Dubey it’s pretty powerful isn’t it!

[@barbararivera1658]

I just tried it- it worked!!!

[@raissyd]

Thank you doc! This is the right position and only position right now that's pain free.. you've hit the spot

[@JaromeGreen]

Thank you for helping me that back and lower chest pain was terrible for weeks you healed it in less then 1 minute ❤

[@michaelchan82]

Had pain for two days, after driving, then found this video and did the exercises. After a couple of hours, after some rest, it's nearly disappeared. So thankful for this. ❤

[@Radioghost717]

This is exactly what I needed. Had nagging right side lower back pain for over a year. Have done everything from chiro, sleeping on floor, hip flexor stretches, but the only relief I’d get every now and then was when I’d get into flexion and hear a deep click, exactly as you described. This exceeded my expectations. Thank you

[@EdPaget]

You are welcome

[@Iceis_Phoenix]

Wow ED. I suffer for 8 years. Been to every doctor. Nobody EVER recommended this. I was in so much pain earlier I prayed to Jesus to heal me. That didn't work but MY GOODNESS THIS DID! It's not 100 percent better but it was instant relief. Unreal. Thank you deeply dear one.

[@Yocuzziee]

JESUS DID HEAL YOU. He's in control of everything

[@nnekaokoro2978]

Jesus used him as a helper to your healing. Remember if he didn't permit it, healing will not come through him

[@BRazurp]

@@Yocuzziee idk boss I prey every night it gets better hut it doenst

[@petersorensen4396]

@@Yocuzziee Jesus is useless prayers are useless only human can help humans that is a fact.

[@petersorensen4396]

@@nnekaokoro2978 Actually god made him sick a human helped him.

[@techblogger4817]

Thanks 🙏 sir , from last 10 years suffering from one sided pain shifting right to left, dr diagnosed si joint dysfunction. Now I am relaxed. Stretching pain in left side hip area front only. God bless you lot.

[@somebody401]

You’re a legend, watched many videos to heal my back, and I could barely walk since I was injured two days ago, I feel much better now, at least I can walk and with less pain, I’ll continue, until it’s gone. Thank you 😊

[@EdPaget]

Awesome.

[@sassiemna4810]

I strongly recommend this exercise. No more pain in my back Thanks

[@Ra1nb0wPuff]

oh wow, I'm so thankful to come across you!!! I've been having lower back pain on my right side particularly when I twist my torso to the side (when looking back)for a couple of days and it's been quite a sharp pain that's just not going away. I just followed the exercises in this video and I finally can turn without wincing in pain!! thank you so much!! it's still not completely gone but definitely lessened by like 80% and this is the first time doing these exercises. I'll do them tomorrow too, thank you so much!

[@EdPaget]

Great news!

[@kamranabbasov9475]

Thank you so much, it is really effective. I rarely comment on videos, but I gotta say, it really relieved my back and leg pain. I will try this 4-5 times everyday, and share the results here after a 15 days.

[@msohsosolo]

OMG...🤭😳😲 I have an L5-S1 & L4-L5 disc bulge that extends 2 mm into my central spinal canal. THESE exercises brought me out of the debilitating throbbing, tightness, tingling & burning radiating pain I’ve been in consistently for nearly a year. I’m not 100% but I feel MUCH better than I did 30 mins ago. I appreciate you so much. I’m finally learning the exercises I need for my specific condition. I’m certain if I stay on THIS routine my discs will heal normally. I cannot ever thank you enough. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@EdPaget]

Ms OhSoSolo great news, messages like that are the reason I get out of bed in the morning! Well done!

[@msohsosolo]

@Ed Paget The first time I followed these stretches they gave me great relief. I also slept pretty well too. Did it again yesterday a few times throughout the day but got no relief at all. My entire right side from lower all the way to my feet throbbed, burned & hurt almost all day. I know this works. I just trying to figure out what I’m doing wrong.🤷🏽‍♀️

[@EdPaget]

Ms OhSoSolo you may have over done it. More isn’t better. Just do a couple of movements regularly throughout the day.

[@msohsosolo]

@Ed Paget Okay. It’s 12:25a for me now. I really want to be sleep BUT the radiating gets so bad at night I don’t sleep then start my day at 5a. I just did the first stretch using the chair, will do one more set & call it a night. I have a reminder schedule on my phone & have downloaded this video so I can access it anytime/anywhere. I KNOW IT WORKS. Again, I thank you!🙏🏾

[@laurareynolds5558]

Consider chiropractor

[@Cold.Amp4]

I’ve been looking everywhere to try find the right exercises for this pain it helped me so much thanks

[@akhilaasokan3352]

This is just incredible 👏 I had back pain for 2 days and just doing this for 5 mins every 2 hours made it go away completely. Thank you for this video.

[@EdPaget]

You are welcome 🙏

[@IAMONKAR]

Absolutely marvelous... I started to feel the power and relaxation from the moment. ❤❤❤❤❤

[@joannebaskerville7023]

Wow! I've lived with a diagnosed L5 issue a few mths ago. Mackenzie exts havent helped and i've had constany nagging pain until i tried this! Instant relief, thanks :)

[@EdPaget]

Joanne Baskerville excellent!

[@paulinedavis8734]

Exactly where I have been hurting....❤ will try the stretches...

[@EdPaget]

You got this!

[@megawatiomar2712]

All the while i did multifidus strengthening and hanging from the bar which also worked.

[@Husky818]

Pregnant woman here. I’ve been dealing with terrible lower right back pain, doing yoga + stretches + physical therapy hasn’t helped much. But this! This really helped! I can’t believe the difference it made. I had to modify it slightly because of my bump. I’m so going to do this many times a day!

[@EdPaget]

Z L glad it helped!

[@zaneahmed5955]

@@EdPaget hi buddy can the facet joint pain bending back wards cause sciatica symptoms tingling sensations

[@1990kurder]

Thanks Ed, Out of all the techniques on KZbin I found this one to be best for my lower left back

[@EdPaget]

You are welcome. This is a very specific exercises so only works in specific cases but when it does work it's very effective.

[@Amazingfruitplants]

Thank you so much, it really helped me out. I have l5 s1 narrowing and the pain was unbearable when I got up in the morning it was so intense that I can't go for pee and I was sweating and getting frail. But this stretching helped me out. Really thank you from my heart.

[@EdPaget]

Aashish Chalia great news. Well done.

[@Amazingfruitplants]

It’s really good, but have to keep stretching and doing the exercise. Thank you for asking

[@nursyafira2167]

Hello! I just wanna thank you so much for this. Alhamdulillah, my baik pain slowly gone in a day, I have no longer pain in my right leg or else I felt pain whenever I walk. Thank you so much❤

[@mateuszami]

it worked! first move and "tick" in the back - unblocked

[@techsatish1029]

This video is awesome for my side pain because it's being a long time I'm suffering from side pain thank so much sir keep it up....thx a lot

[@XYZHAUSS]

Wow my guy! As a fitness guru ive tried everything for this back pain thats been painful for the past year but i remember it started befofe that. Fast forword ykur knee vkdeo brought me to your video then and that to sleeping on the floor i woke up a little better so i was like okay let me do it again today every 30 minutes from morning for 5 hours and when i tell you RELIEF!!!! 80-90% relief. Lets see how tomorrow and the rest of the week goes. I also loosened up a bunch of leg muscles too its likd i got new body now from stretching for over 20 minutes for the past 3 days

[@EdPaget]

Glad to hear my videos are helpful.

[@georgebarlow8613]

Thank you. I couldn't move this morning. I have occasional facet joint issues and see an osteopath. This exercise helped me no end.... better not tell the osteopath!

[@tenzinyoutso2353]

😱 omg.. it’s like magic.. I just tried and it does work within a minute..thank you so much..🙏🏻💐

[@EdPaget]

You're welcome 😊

[@junemarkmadrio5043]

THANK YOU SO MUCH! The first time i tried i heard a click and just kept doing the exercise. Works wonders. Thanks

[@beiagranadaofficial3402]

Oh my God, I been suffering from this pain. Then now I try this. You gave me instant relief oh my goodness thank you so much

[@SheilaMore-l4v]

I need to try this. Thanks.😁

[@easterneuropeaninmexico3554]

I need this doctor asap. I have postpartum chronic pain in the right lower back and I feel hopeless.

[@Iceis_Phoenix]

I have same pain for 8 years

[@gurjarmaddyghudaiya9466]

@@Iceis_Phoenix I have same pain last 2 years I do back strengthening exercise daily But no relief I wana try this

[@melikekorkmaz9414]

Before this exercise I was not able to stand up without holding and supporting my right lower back with my hand. Just after first try the pain did not gone tottaly of course but I have started to sit up or lay down and get up without supporting my lower back. Thanks for sharing.

[@hameedallahsamadi8022]

This is so nice thanks a lot dear sir I am doing this for one week case off my lower buck pain its helping me thanks a lot

[@EdPaget]

Keep it up

[@jonathangilbey2223]

This instantly relieved long term pain! Thank you so much - in terms of aftercare should i walk around or rest?

[@techdiltelugu]

i too😨

[@colour2690]

Nice Video clip! Sorry for butting in, I would appreciate your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a smashing one of a kind product for relieving back pain in just 16 minutes minus the hard work. Ive heard some awesome things about it and my cousin at last got astronomical results with it.

[@MuhtadyrAzan]

Oh my god thank you soooo much i have a long journey tomorrow i just wanted a quick relief. Its instantaneous.

[@calint123]

Yep. Been dealing with soreness in that region for weeks since I've been out of surgery on my arm & been out of the gym overall. Doing this & then rounding out & manually popping it in my chair, I was able to get the faintest pop in that region, and when I bend forward in my chair, I felt only a tiny ounce of soreness compared to the blatant soreness I had in the region for months. It's very rare when I get pops in that area, I typically have to lean those joints into my seat, round out, lean opposite direction & reach down with the arm that's pointed down, and pull my leg to maybe sometimes pop it. It usually works when I'm not too tight. But this helped me set it up As I typed this I feel nothing while shifting in my chair. Very impressive this goes in my workout playlist. Edit: I did it with a somewhat more exaggerated reach on the wall and leaning my hips back even further for a deep stretch. I do notice that it's easy to isolate certain joints, so I slowly inched my way back to the regular starting position. I sat down in my chair and reached for the floor. No pain. None.

[@shreya_19]

Thank you doc

[@jamesno5694]

This exercise gave me instant relief. I felt a small crack while switching sides, I’ll be doing this regularly. Please show a view from the side as well. Thanks!

[@EdPaget]

James no that’s awesome. I happy for you.

[@aslammandaviya2132]

Big shutout for such a healing exercise. Feeling much better. I have pain at only right side. Should I do this exercise only one side?

[@seamusogradius8994]

For a week now I have had a pain at the bottom of my back, on the right hand side, no symptoms, just a sharp pain when I move sometimes.

[@xenjira]

Kudos this really helped me

[@wolverine669]

I've been suffering this left side lower back pain for ages. Sometimes it's alright and it doesn't bother me, but sometimes, like after a heavy squat workout it's literally a pain in the ass. But this. The moment I started, after a few reps I heard a "pop" and felt like at least one lock opened. And I haven't been able to find a good streching moves for QL etc, so this is wonderful. Thank you

[@jailhousestrong7048]

This is literally the same thing I am having for months. Can't do heavy squats because of this one sided lower back stiffness and pain. How did you fix it?

[@anais.9439]

My spine a crooked right at the tip and it’s right in a nerve so my right side is always constantly hurting and this gave me a relief I’ll keep doing so I can sleep better

[@bernardthefourth]

I have had a damaged L5 S1 for 16 years or so. I hang upside down to decompress it. This works just as well! Thanks!

[@EdPaget]

bernardthefourth that’s great news!

[@xiomarafernandaz7147]

Excelente ejercicio Doc thank you

[@SANJAYKUMAR-ou8gc]

Good exercise and good experience

[@SalvesVlog]

Thanks GOD! I found this video. Just today I suffered this pain. I did this and pain goes way. It’s hard for me to walk as I feel pinching in my back or in the middle ..don’t know where exactly. I did this and Great help. Hope until tonight. Thanks for this video.

[@EdPaget]

Glad it helped!

[@User_ML907]

Clear and helpful instructions.

[@shwetachander114]

I had pain in the lower back right side and it works like magic thank you very much ☺️

[@EdPaget]

Boom, that’s great news.

[@MrRobbinwood]

OMG Instant relief! Thank you!

[@EdPaget]

Glad it helped!

[@abhijitbandgar3176]

Have this pain almost for a year Then I tryed it got instant releif it best feeling in the world Thanks a lot bruhh

[@EdPaget]

Great news.

[@AdityaRaj24k]

Thank you soo much sir

[@EdPaget]

Most welcome

[@bidyutkumarchaudhuri2693]

Seen this exercises just now. I have similar problems as you described. Hope it will benifits me. Thanks in advance.

[@EdPaget]

Let us know if it did.

[@flikkz6049]

How thanks man The first vid that actually helps

[@yachttweile]

So I should pump during the stretch, Cat cow during the extension stretch, the pumping seems right

[@noorullahjansherpao4496]

Very grateful ❤

[@EdPaget]

Wonderful!

[@nicocomari1093]

Thank you for posting this! I'm going to try this out.

[@r.mhaych5021]

This helped me so much, I went a little too hard on my last set of squats the other day and on the last rep I tweaked my lower back a little and the right side has been killing me the last couple days and tried this for 2 sets just then and a lot of the pain subsided for now will repeat again tomorrow

[@Riderup1414]

thank a lots

[@vikasbatra9002]

Fantastic .super result.

[@mrartyp2765]

Any stretches for hip Pain arthritis

[@inform506]

Thank you so so much sir....it really helps 🙏

[@padmanabhandevarajan8766]

Very useful and tried very effective

[@EdPaget]

Thank You

[@jageshmittal8779]

Thanks for this Information..But I feel pain in right lower back while bending forward and sitting on chair/bed in relaxing position? Please help. I am trying yoga and its helping a little but the pain comes back after few hours.

[@EdPaget]

That could be a number of things. Best see a professional.

[@maeradams4257]

Will this help a herniated disc right there at the L5/S1? I just did a medial block right there( 3 points on each side) and still have pain and pressure in my hips. I can't even lay on my sides anymore 😭😭😭

[@etibarxelilli5906]

Thanks Sir helped me

[@EdPaget]

Happy to help

[@h.b2029]

Excellent. Very helpful. Thanks. God bless.

[@Maskerade4040]

What should I do if I feel the pain lower than you say???

[@EdPaget]

Daniel .G Then it might not be this problem.

[@hallaabin5637]

Terima kasih banyak...

[@Lady_Leo8577]

definitely helped. thank you for the video

[@sentm7362]

Can I do regular back excersice with this pain ? Or I just do this one

[@പാറു-ഘ3ഹ]

Thank u

[@fitnesshubbytd3680]

Thanks 😘 soooooooooooo much

[@Phil-Mecrakin]

Cool vid Ed. I got some very loud pops is this normal?

[@EdPaget]

Yes, all good.

[@geetamathad7863]

Hi daniel... I hav right side lower pain n burning is it working?? Plz help me

[@GeeMoney843]

that was great

[@EdPaget]

Thank you I appreciate the support.

[@CarlosGarcia-ue2lz]

Thanks this helped out wonderful i feel so much better

[@EdPaget]

Carlos Garcia glad I could help!

[@kerryw1462]

Thank you! This is helping.

[@EdPaget]

I'm so glad!

[@AjitSingh-po9ji]

You are awesome

[@fitnessjourney6633]

Thing is, despite it may give you a temporary relieve, when you have a chronic facet joint pain, how do you treat that? Feel only solution are injections to that chronic inflammation in facet

[@EdPaget]

I try and look for the cause of the inflammation. Is it biomechanics, is it over use, is it dietary. Once we find the cause the treatment is easy.

[@fionadavis9526]

Wot would we do without u guys on u tube to help us . My doctors r just not interested. Have to self diagnose all the time when it comes to aches and pain because I have osteoarthritis they blame ever pain in that and don’t check it out . Thanks for this information

[@EdPaget]

Yes, unfortunately that happens. But I don't blame the doctors, I blame the system in which they work. There are some great doctors out there!

[@timlole387]

Hi, my problem is the opposite. I can bend backwards but forward bend very painful. Any ideas?

[@aidanbrooks6626]

Will this work for a S1 compressed nerve? If so, my herniated disk is left side. Do I put my left leg on chair?

[@DaChristianYute]

Bending forward feels bad bending back feels good what exercises should I do?

[@EdPaget]

@@DaChristianYute have a look here. bpcp.edpaget.com

[@khushbushah6]

What Abt the other way round..So I am suffering from back pain when I bend forward/sit at 1 place for longer infact I feel good wen I bend backwards.. any tips to cure my bck pain? Thank you!!

[@noozin3439]

thank you very much

[@Lionsprada1111]

What about if it hurts bending forward?

[@shubhsahu9499]

Thank q so much sir🎉❤

[@mohammedabdulrasheed8445]

Alhamdulillah I felt instant Relief after doing it..

[@EdPaget]

Great news.

[@rohithchandran.j5365]

Thank u sir

[@gustavoalapizco6737]

You’re the man thank you a lot !

[@erlanggafauzanrezaganie9595]

Cant believe this works😀 but it did thx

[@EdPaget]

Cool isn’t it?

[@soorajk7296]

I had this pain.. it started when I cough hardly

[@dennis8309]

Should your right knee be completely stationary when moving your left hand?

[@EdPaget]

You can let it move a little

[@dennis8309]

@@EdPaget - Thx for that...

[@maryamahmed2861]

This was helpful thanks

[@YashDanav]

Sir, what causes this problem ?

[@donnamiller9590]

If there is pain radiating down the right hip & thigh should I step up with the right leg or left?

[@EdPaget]

@@donnamiller9590 that might be a different problem. When pain radiates like that it can mean that a nerve is being pushed on. I would recommend having that looked at by a professional.

[@XYZHAUSS]

Do both sides

[@donnamiller9590]

@@EdPaget - I already have been to orthopedic doctor who wants to do hip surgery (no arthritis or degenerative signs in the hip so 🤷🏻‍♀️) and I am under regular chiropractic care. Adjustments last to relieve pain for about 3 days. Just looking for relief in between chiropractic appointments. I know my pain is sciatic nerve and scoliosis related.