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In this video I show simple and safe exercises to improve pain in the muscles behind the thigh (which cause pain similar to sciatica).
When the hamstrings begin to build up tension, it can cause trigger points, sore spots, tender spots, and even burning (myofascial pain).
00:00 Netto's question: "Discomfort and burning in the buttocks and behind the thigh".
00:27 False sciatica: how it is and what causes it.
02:00 EXERCISE 1: Stretching.
04:36 EXERCISE 1: Stretching alternative.
05:03 EXERCISE 2: Relaxation.
07:57 EXERCISE 3: 3 in 1.