How to Reverse PCOS Naturally! (5 Easy Diet + Exercise HACKS)

[@HealthCoachKait]

Huge holiday sale from Ana Luisa on now! Buy one, get one 60% off! Click to shop: shop.analuisa.com/pl-healthcoachkait

[@gildanavarro4166]

Chaste berry or vitex for pcos and milk thistle for liver detox

[@msofiab]

I got pregnant in two months with low carb diet! I couldn’t believe it after dealing with strong symptoms of PCOS I was able to conceive naturally! This really helps, thank you for your tips ❤

[@HealthCoachKait]

That is amazing! All the best with your pregnancy 💛

[@Snaidu2803]

Could you please share more info about this apart from low carb? Would be helpful for ones TTC

[@ΒικτωριαΓιαλυρη]

I used to have pcos. It is all reversed now. I do follow all of these tips. Love you!!!

[@HealthCoachKait]

👏👏

[@stefaniedunn8363]

That's wonderful

[@TheCinder24]

I wish i knew this in the 80s and 90s. Following most of these and feeling great in my 50s. Thank You Kait.

[@x7world546]

What do u mean by reverse..I mean how do u know it is reversed?

[@ΒικτωριαΓιαλυρη]

@@x7world546 no more cysts and good hormonal results. Also I'm not missing periods anymore

[@prueharcourt404]

My daughter was recently diagnosed with PCOS. The only advice she was given was to go on the birth control pill. Neither of the two doctors who she seeked treatment from ever mentioned that insulin resistance could be the cause of the high testosterone causing PCOS. One doctor could explain what PCOS was but when asked couldn't tell her why her body was producing too much testosterone.Your video was so informative. I'm so amazed that neither female doctor even mentioned changes in diet could help reverse the affects of PCOS especially since it is such a common diagnosis.

[@aprilrodriguez5377]

Same thing happened with me. I refuse to take birth control. Now im 32 and trying desperately to cure myself naturally so I can hopefully conceive. I know 4 other women who have also been diagnosed and none if them have been told about diet changes either. It's frustrating that no doctor will tell you about diet change. I'm glad your daughter has you to help guide her.

[@rosalbamartinez4664]

I too my daughter to an integrative clinic. The are doing a lot of testing. As a mom I always will try to do the natural way before taking the easy route. Taking medicine only hides the symptoms rather than solving it. Good luck and hopefully you find something good for her

[@cld1101]

As someone who was diagnosed three weeks ago, I appreciate this information greatly. I have also removed a huge portion of dairy in hopes of significantly cutting down the inflammation. Praying for a keto baby badly. Everyone around me is pregnant or having a baby, while my fiancé and I have been struggling for almost a year. It sucks. I’ll be 35 in May and it literally rips my heart in two. I’m praying this upcoming new year will bring us good news. Thank you, Kait.

[@HealthCoachKait]

I am so sorry for your struggle Charity 😥 Take it one day at a time and do what you can. Wishing you all the best in the New Year ❤️

[@stefaniedunn8363]

I know exactly what u going through. And I feel ya

[@maidav1481]

Keto baby is on the way, stay positive!

[@CheriseLCarter]

Hey Charity! I hear your heart and couldn’t help but to comment! Check our fertility blend, just reading the reviews alone brought me tears of the success of women who’ve had healthy babies and fertility in a small time span I pray this helps you and your husband ! God Bless!

[@fabiolalandaverde5598]

Hello how are you! Never stop believing and having faith! Everything is possible for those who believe, God makes Everything possible! I have a sis who has 2 older boys and the 2nd youngest is 10 or 11 years old right now, they tried alot for a long time to have a baby because their sons were big now, but nothing happened, she even went to see a doctor for fertility and told her very bad news. She called me super sad one day and told me her situation, a friend of mine (who is about 32 or more) also had the same issue but she got pregnant when she tries Keto, I told my sister about it and she got very excited, next thing I knew was that she lost a lot of weight and also looked younger, after some weeks in Keto she finally found out she was pregnant!

[@sarahjames1806]

You have me crying about this.. I was recently diagnosed and given birth control and I felt it was a life sentence and have been so depressed... Thank you so much for giving me hope 😭❤️

[@HealthCoachKait]

❤️❤️

[@hannahcolom8230]

Aww same here I was diagnosed few years ago and I’ve been suffering since, I been trying to reverse my symptoms and it’s been very hard..I feel so sad I feel like I’m never going feel better .

[@jameskantor0459]

I am a male, ,but thank you for doing this video. I have met coworkers in the past that sound like they had PCOs.

[@carissaruffcorn7097]

Yes I have PCOS and got pregnant 6 months after starting keto & exercise. You are so right about apple cider vinegar, but it is gross but helping a lot!!! Thanks for information 👏

[@triciaalv2356]

Do you stay away from dairy? And what do you typically eat throughout the day? I’m new to eating keto

[@carissaruffcorn7097]

@@triciaalv2356 I eat yogurt or eggs for breakfast then I dinner about 4pm. Yes I try to stay away dairy as much as I can

[@faryalkhan6918]

I have quit taking dairy because my acne came back.... So I can't take yogurt and as for eggs domestically raised chicken eggs aren't available and my gyne says that I shouldn't take white eggs which are made in poultry farms by help of artificial food. So I have limited options to opt for diet

[@ChocolateMonkeh]

I use my fitness pal and when you said 100g of carbs or less I was shocked to see that on average I have about 200 since I started fasting. I can't believe I was probably taking in double or triple before that 😭 bless you and other people on KZbin spreading this awareness!!!

[@1queensgrl]

You are the only one to explain PCOS so well for me. Thank you!!

[@abigailloar956]

I was told I have pcos in 2015 I think it was and they told me little to anything about it. They just saw that my testosterone was elevated, my hair was thinning and I was growing a mustache and slapped me with PCOS. She tried to get me on birth control and really would not take no for an answer so I said yes and threw it in the trash when I got home. The only thing she really told me was when the time came to have children to come back and see her. Now I have my son, he took one year to conceive, and we have been trying for over a year now and cannot have another. I gonna try these tips and hopefully it will help. Thank you

[@EynOdMilevado]

Let us know what happens

[@sheryjithesh2517]

I am very grateful to find your channel. I have severe PCOS Even though I am very Petite. I started making small Dietary changes with your recommendations. I am already seeing good changes started with my skin. My goal is to have a normal menstrual cycle.

[@HealthCoachKait]

❤️❤️

[@vanessaescoto3887]

My Ob didn't want to diagnose me with pcos. She advised me to definitely lose weight. I found your channel. I completely changed my diet to low carb and intermediate fasting. I can't believe how I have melted in a month. I exercise during the week. I cam definitely feel a change in my body. Very motivating to keep going

[@HealthCoachKait]

Amazing Vanessa! Keep up the great work! 👏

[@CheriseLCarter]

Hey! I’m thankful to hear you see major improvements in your body! What foods/meals classified as low carb? I want to start meal prepping and would like some advice on types of foods/meals. Thanks and congrats again!

[@vanessaescoto3887]

@@CheriseLCarter hi, I completely cut out all rice, breads, pastas, sweets and processed foods. I'm eating real foods, veggies, lean meats. I modify all my meals. I use zucchini noodles pasta, cauliflower crusted for my pizzas. I follow low carb love on KZbin and used alot of her recipes. I also do intermediate fasting until 12 pm in the afternoon and stop eating at 8 pm. This helped me significantly. I started doing low impact workouts 3-4 times a week. Just take 1 day at a time stay consistent and your body will change.

[@CheriseLCarter]

@@vanessaescoto3887 Thank You! I’m going to follow her on here! That’s amazing! Did you see a tremendous difference in your pcos symptoms and menstrual cycle?

[@vanessaescoto3887]

@@CheriseLCarter definitely, my cycle has been normal again the past 2 months, i did lose 15 pounds so that helps my body alot and to heal.

[@Mary-mj7le]

I watched this out of curiosity to see if there was more I could do, and I realized I ticked EVERY SINGLE BOX lol!! Found these tips in the Glucose Goddess Method book (highly recommend) and once I used them my cycles "regulated" and I ovulate every cycle. My cycles used to be 19 to 75 days in length. Now, my cycles are 30 to 40 days in length and I ovulate in each one! I wasn't doing these for my acne, but that disappeared as well! Thank you for making this video! I can vouch that all of these tips work. 💗💗💗

[@ThePrimal.Podcast]

One of the easiest ways to help reverse PCOS is following a low carb and high fat lifestyle. I don't think this necessarily has to be strict as keto but definitely low carb will help. Yes, fruit juice is commonly thought of as healthy but it's loaded with fructose makes insulin resistance worse. Also sugary coffees are not good.🤓😍

[@HealthCoachKait]

💯💯

[@ThePrimal.Podcast]

@@HealthCoachKait Kait your channel is soooo amazing! Lots of love from a fellow Australian❤️❤️❤️

[@HealthCoachKait]

@@ThePrimal.Podcast thnak you girl! 🤗 Where in Aus do you live?

[@ThePrimal.Podcast]

@@HealthCoachKait I'm in Sydney, how about you?

[@HealthCoachKait]

@@ThePrimal.Podcast Adelaide Hills!

[@olivelovesdaisy6362]

Glad I found your channel, I’m getting bigger and more depressed as the days go on xx

[@HealthCoachKait]

Hopefully you've been able to turn it around? ❤️

[@olivelovesdaisy6362]

@@HealthCoachKait not yet unfortunately :( I’ll keep trying though xx

[@HealthCoachKait]

@@olivelovesdaisy6362 what changes have you made?

[@shannoncurlee6676]

Thank you for this info! You have no idea what this means to me! For majority of my life I suffered with PCOS symptoms and I was in denial about until recently. I also began to see pre-diabetic symptoms as well -sweets & carbs were always a problem. This will literally change my life! I'm super grateful for your channel!

[@HealthCoachKait]

🥰🥰

[@eveagbawodikeizu3551]

​@@HealthCoachKait hi ma'am,I just saw your channel now,it helps me to have hopes,I had 3 misscarriages due to pcos. ( Ovarian cyst.) I really want it gone😢,help me more please. thanks.

[@rareroseglosses1554]

I'm so happy I found this page .... Amazing advice thank you so much

[@cnew1592]

This was helpful!!

[@4Getf00l]

An endocrinologist once told me to exercise 4 hours a day to get rid of PCOS. Every time I remember this, it makes me feel depressed because getting more than half an hour of stretching is tough for me. Thank you for explaining the consistency in resistance training. It is a complete new information to me that dairy items are a No-No for PCOS. I often have milk and cornflakes for breakfast. Staying in South Asia with in-laws and not being able to explain PCOS to family, achieving a gluten-free low carb diet is difficult for me. Can you suggest some food other than oats? Is it okay to have chapati roti with eggs?

[@samraadil7825]

Same question ❓

[@mariaqadeer3724]

U can use eggs with chapati. 2 eggs with quatar roti

[@MonkeyTookMySpoon]

This was a very informative and useful video. Thank you for showing the studies. You are awesome. Currently dealing with a ruptured cyst and I’m super sick of dealing with this. I’m ready to make whatever changes are necessary 😢

[@epiphanyariel7005]

Coach Kait, your glowing more and more each video

[@HealthCoachKait]

Thank you! This was filmed over a month ago though, before my surgery 🤗

[@sandyedwards2681]

I just want to comment that your videos are so informative and interesting. I have known people with pcos and also diabetes and I wish this information had been available years ago because I think it may have helped them. I’m following all your videos as I want to keep improving my own health so I never have to deal with those problems. Thank you!

[@HealthCoachKait]

❤️❤️

[@Kimberly-q5x]

I was diagnosed with pcos back in 2018. My husband and I tried to get pregnant and were having trouble. I cut out grains. All grains. I was using almond flour mostly and drinking decaffeinating unsweet tea and more water. I was able to get pregnant after 4 months of changing my diet and working out only 10 minutes in the morning.

[@livepassionately1816]

Excellent video and straight to the point.

[@natalialysak8420]

Thank you for the tipps, really excited to try them out

[@PBANfangirl]

I like the case studies you provided 🙏🏽

[@Amal-zg2kd]

Thank you so much for sharing your infomations .🙏🏾🙏🏾🙏🏾👍👍👍

[@selfcarewithG]

Great video!! Thank you for the tips was just diagnosed with this!

[@andreamagallon1454]

Thank you for these great tips. I was diagnosed with hemorrhagic ovarian cysts, one of them is 4.6 cms.

[@oluwashindaraadeola2431]

Thank you for the beautiful information

[@elfneshwoldegiorgis4556]

My daughter has PCOS and I will try this system and Thank you for your help will let you know. .

[@HealthCoachKait]

❤️❤️

[@johngrimley3523]

I found useful information here thanks Kait =)

[@HealthCoachKait]

🤗🤗

[@sandyedwards2681]

@Health Coach Kait I am wondering if you might talk about dairy, caffeine and female hormones in any of your videos? I never had pcos or blood sugar issues but last summer I decided to improve my fitness and tried a recommendation someone else had made to give up coffee and dairy (because I seem to be an “estrogen body type”). Even though I’d never thought those items were ever a problem for me before,I couldn’t believe what a difference it made. I dropped weight, my skin, energy, and mood improved, and my periods stopped (which was fine at age 54). After about 8 weeks, I went back to coffee and dairy and then noticed a rapid change back, (including my period starting within a couple of days), but I’m having a hard time giving up my coffee and dairy again. I’ve managed to maintain my 35lb weight loss and switched to all organic dairy and no more than one cup of coffee a day but I still feel like one or both are affecting my hormones. I try to be mindful of carbs (and usually I do eat them last with my meal) and have been fairly consistent with daily IF 20:4 or 18:6. Any thoughts are appreciated!

[@merrypopins5931]

@sandtedwards2681 hello, thank you for your post. Why did you cut caffeine? Does it trigger insulin?

[@sandyedwards2681]

@@merrypopins5931 apparently it does in some people. I think because I’d overdone it with coffee for so long, I feel great with about 1-2 cups each day. However my skin and BP are much better when I’m off coffee. I have to say that I do almost always drink coffee with cream (dairy), so I’m not sure how much of my issue might be the dairy, or even the combination.

[@sandyedwards2681]

@@merrypopins5931 either way, I haven’t had a problem w insulin or blood sugar

[@EynOdMilevado]

@@sandyedwards2681 if I were you, I would wean myself out of the coffee. Have warm lemon water in the morning first. If you still must have coffee have chicory “coffee” instead or then organic earl grey bergamot tea.

[@sandyedwards2681]

@@EynOdMilevado thank you for the ideas! I have been using MUDWTR and some herbal teas but it’s not the same. I’ll try your suggestions 😀

[@Fizzashah4416]

I am starting to follow these tips from today..Hope so I’ll get the desired results 🥹

[@destinycox56]

Hi great info, I will be trying these tips and keep you posted

[@HealthCoachKait]

🧡🧡

[@keepyoukompani]

You gave me hope. Thank you Kait! :)

[@HealthCoachKait]

❤️❤️❤️

[@melissabalkaran6341]

I am struggling alot with this l have always wanted to know how it started thank you for sharing I will try your tips.

[@khushbooshaikh613]

How r u my sweety did u recover well from surgery ........I owe you my wisdom knowledge everything u gave me the knowledge to fight PCOS otherwise I was gonna be in such horrible depression paying hospital bills for expensive medicine..... THANKS 😊😊😊

[@amandaranathunga3653]

Thanks kait..love you all day😍😍❤

[@HealthCoachKait]

🤗🤗

[@hafiziaasia9078]

Thank you 😊 it's my report enlarged grade 2 stage fatty liver😢 PCO s clinical correlation is recommended 😢😢 Blood infection 😭 Weight 80 hight 5.5

[@badibuddy9587]

Thank you for the info

[@erichanson5628]

Thank You Health Coach Kait for the excellent information! I really enjoyed your Keto Start Program!

[@HealthCoachKait]

My pleasure Eric! Glad you enjoyed the program. I saw your review (thank you!!! 🤗) but there's no way for me to reply directly to it. Enjoy your weekend!

[@erichanson5628]

@@HealthCoachKait You as well!

[@jonnahgrafe9655]

Thank you, coach! From Philippines ❤️

[@HealthCoachKait]

🤗🤗

[@floranwakor7024]

I've had it for years. This information is new and very useful. I'll start with the vinegar while on others. I hope to come back soon with good news. Thanks.

[@Scarlet076]

Any changes ?

[@noellehelens2958]

Very smart lady ❤ thanks 😊

[@JustinaN-14kB90]

insightful video. learn a lot. will try acv. just been diagnosed last year. tried keto diet but my cholesterol shoots up. so its not for me.

[@gabriellacharles]

Can't wait to try🤞

[@vicentejr.ramoso5062]

Thank you for this info. God bless you.

[@ruthcleland5499]

I was 16 years old when I was diagnosed with PCOS, I had 1 ovary removed when I was in my 20s and the other ovary was at 7% activity when the surgery was performed. I am now 48 years old and now facing advanced PCOS symptoms and severe Menopause symptoms. Do you have any suggestions on what I could be facing in the coming years and how to deal with it? Thanks.

[@elyrose3480]

thanks for this helpful video !!

[@HealthCoachKait]

My pleasure! 🤗

[@aleenabinu4080]

Hi Kait.. Really thankful for this video... One doubt, Abt the tip 2..Will drinking Apple Cider Vinegar in the morning empty stomach instead of drinking it before every meal be helpful?

[@HealthCoachKait]

Yes, you can take it in the morning or before meals ❤️

[@sashacruz2334]

I loved all your tips. Thank you so much. My hirsutism from PCOS has worsened recently now that I have removed my tubes ( no more babies) and im not on birth control. Trying to find natural non hormonal ways to reverse/ lower my pcos symptoms. The ACV before meals is going to be so difficult. IT makes me throw up! lol :)

[@EynOdMilevado]

Even 1 tbs in a whole glass of water?

[@robincarrico2007]

You look so pretty today. My question is... Can you have ovarian cysts after menopause?

[@christy7025]

i'll go ahead and follow these steps. Me and my fiance have been trying to get pregnant for over a year and im starting to become highly stressed. I was diagnosed over a year ago.. and im so tired of taking pregnancy tests and them coming out negative. How to become pregnant on PCOS. I want to start our family and i feel so broken.

[@HealthCoachKait]

You'll get there! Don't give up Christina ❤️

[@julie-annclarke8673]

Great video Kait 😊

[@HealthCoachKait]

😘😘

[@merinsusanphilip9561]

Could you please do vdeo about diet for women with pcos and endometriosis. I was having irregular periods from the beginning of the 18th year. I'm 33 years old now. Have 2 kids via IVF. Was taking Duphaston for a long period. Now I'm taking Larissa Gynial contraceptive pills. Im underweight. I never gained weight even though I tried to gain weight. Should I try this by stopping the contraceptive pills I take or can I try your tips along with pills??

[@faryalkhan6918]

I have PCOS and I am trying to conceive but my AMH level are so so low 😭 I am trying to reverse my PCOS I have started taking ACV before meals and I have quit taking sugar n dairy. I am doing exercises like push up and planks daily. I will try to follow the other three steps as well 😭

[@merinsusanphilip9561]

Hi. Just read your message. I had gone through the same stages. I have PCOs with endometriosis. My AMH level was too low. I tried a lot of medicines for 6 years and later I decided to go for IVF. Now a mom of 2 kids. Symptoms still remain. I started with a healthy diet, cut off milk and dairy products, sugar and white flour. Let's c . I'm wishing you all the best.

[@faryalkhan6918]

@@merinsusanphilip9561 thank you for making me reread my own comment after months,in December I visited a renowned Dr and she said I can't conceive. I discussed with another Dr IVF and she said that IVF success chances are just 2% in your case. After that I left everything exercise, I ain't giving much attention to my diet I am trying to stay strong but it is taking time. Thanks for your kind words.

[@miscellaneousme91]

I have severe PCOS. I was diagnosed at 14 after having had my first period at 8. I am now 32 and I have gained 130 pounds. I am more than double my healthy weight. I have had three miscarriages and one miracle successful pregnancy inbetween. I am badly allergic to apples, so I cannot have ACV, unfortunately 😔 Do you have any suggestions for anything else that works equally well or even close? I am also allergic to beef, chicken, shrimp, tuna, tomatoes, strawberries, walnuts, and cashews. I ate a paleo diet for about 6 months at one point before finding out about my food allergies, but plateaued at 15 lbs weight loss (was still also sick as a dog). Knowing what I know now, it is very very difficult to eat low carb because all I can have is turkey and fish. Well, and pork, but it’s extremely inflammatory, and I already have a growth in my kidney which causes extreme inflammation. My doctor is PRESSSSSING me to try ozempic and I just DO NOT want to. But I feel so stuck at this point.

[@HL-iu8mq]

Look into the work of glucose goddess named jesse. Her work is amazing and can help you with pcos, insulin regulation and weight loss without making drastic changes. White vinegar is also ok ❤

[@pickledOnionGal]

What about high testosterone levels but no insulin resistance? we did bloodwork.

[@charlottekay1100]

Thanks for the video is there any particular brand of apple cida vinegar I should get

[@HealthCoachKait]

No, all are good! Just make sure it's liquid and not capsules.

[@hannahcolom8230]

Hi Health coach kait, I need so much help..I been suffering from pcos for 5 years already and I don’t even know if my body can heal wfrom this horrible syndrome…I suffer from hair loss, acne, weight gain it’s awful..

[@saimashapi3819]

😢😮😢 I never knew had this it took years to be diagn after was pumped with soo much birth control to balance the irregular period not knowing it was causing more harm. From a size 10 became 14 then 16 in a year at 22yrs old.

[@bluediamondbh93]

So, from my research not all PCOS is insulin resistance induced. Personally, I've dozens of blood tests to look at my insulin and I actually have great insulin. There are different types of PCOS by how they are induced. The main being insulin resistance, but that seems to be the only or the main approach so many Doctors take with it. I wouldn't say that insulin resistance is the root cause of PCOS. It would be more accurate to say that the main culprit of PCOS is a hormonal imbalance to some extent. The extent of it even varying individual to individual. From the studies I've looked at it seems that the following are categories are the ways in which PCOS can be induced. 1. Insulin-resistant PCOS 2. Pill-induced PCOS--However I feel that this extends to all BC because IUDs themselves cause cysts on ovaries. 3. Inflammatory PCOS 4. Adrenal Induced PCOS Each type requires their own specific approach to treatment.

[@HealthCoachKait]

90% of PCOS cases are caused by IR. It is the reason why metformin is so effective for PCOS symptoms - it improves insulin sensitivity. Depending on where you get your insulin tested a lot of reference ranges are too high. >3IU/L is ideal. Anything higher is some resistance 🙏

[@bluediamondbh93]

@@HealthCoachKait again, my insulin is literally on point which is why I brought it up. I wasn't sharing that to be negative. More just adding comment for others who've seen the video to have as a point of reference as well. Because even though there are so many with insulin issues, it doesn't mean it started with insulin issues. In fact other factors can create an issue with one's insulin levels because of the impact on the hormones themselves. Therefore it's easy to mislabel individuals with their type of pcos. But the fact still remains there are those of us with PCOS who do not have issues with insulin resistance so it's very misleading for you to state that PCOS root cause is insulin resistance. That means that's incorrect. The root cause is an imbalance of hormones that is caused by XYZ and each individual can be different.

[@Braidsbylatoya]

I believe you

[@mimigrace7591]

Do you have a talk about endometriosis?

[@HealthCoachKait]

Not currently but I can do a video on it soon! ❤️

[@wntrangel]

though i don’t have all of the symptoms and my tests showed only that i have insulin resistance and pcos on ultra sound and the doctor told me that i had insulin resistance because of pcos tbh i have been struggling with a good diet especially that i am someone who consumes carbohydrates but don’t likes sweets much it’s kinda felt like being trapped also i did notice how i had an upper my hips fat that didn’t go away and that started mostly during covid when we had to stay in the houses for too long and not being able to walk or so but i have struggled with inconsistent periods mainly i thought because of how mentally i had to fight throughout my life but after being diagnosed i am trying to make my life a but easier kinda afraid that i develop diabetes 2 but i really hope everything works and my health become better,,after all health is really #1 most important thing

[@breyannacarter54]

thank you ❤

[@vaniaguevara3792]

Great information! What about adding intermittent fasting as well?

[@HealthCoachKait]

Yes, IF can accelerate results!

[@berries2511]

My 14 year old daughter whose period comes every 18 days and last 5 days, is gaining weight, has insulin resistance but has been working out, eating a pure vegetarian diet with very limited dairy and processed food and on Berberine 1000 mg since 2 months but still hasnt improved in any way. Weight gain and forehead acne particularly. What advice can you offer that would help her please?

[@rsmith9047]

She needs to get off that vegetarian diet…humans are not cows…they are carnivores. Watch Dr Ken Berry’s channel

[@vessentialoils9833]

Hi. I have a fibroid is that the same as a cyst? I also have heavy periods due to the fibroid & hairloss & unwanted hair in certain places. Wondering if that's pcos

[@csillaerdovolgyi272]

Dear Kait! Thank you so much for your videos! I have just found your channel because I was searching for tips for my discovered PCOS and insulin resistance….. I realllllly want a baby and I am trying everything in my power that can help. I have never been a big breakfast person so I want to start doing the 16-8 h fasting properly and eating good for my insulin resistance! I have a question! In Hungary Royal Jelly is a really popular recommendation for fixing hormone unbalances, regulate ovulation and periods! So I am taking 1g every morning before I leave for work because it has to be taken on an empty stomach and not allowed to eat anything for and hour ! Question is that is this okay to keep taking it this way or it beaks the fast and I should take it to work and maybe take it in the last hour before I start eating? Thank you soooooo much for your help! I appreciate it a lot! 😇🥰🙏🏻🙏🏻🙏🏻

[@-Suptharoopini.]

What are the symptoms do you have at starting stage of pcod?

[@91adriennemarie]

the only thing I get confused about is if it is possible to reverse it like you are saying. Are there any studies on this ? on reversing it and pcos not returning? I've been living with this for a pretty long time and it has changed over the years but I did have complications even as a young girl so I'm wondering if that is even possible. Also, my biggest struggle is that I'm trying to figure out how to fix my fasting glucose. I do so well otherwise. It seems that its always a little higher in the morning. It used to be between 70 and 80 but since having insulin resistance it is between 90 and 100 now. I usually have a lower carb dinner to help compensate but for some reason it still spikes in the morning. What can I do to lower it?

[@ashleybailey4488]

There is no cure for PCOS so her title is misleading

[@andreamoya5569]

We basically have to stick to a low carb diet, and depending on each case also a dairy free diet, for ever, in order for our bodies to function properly 😣

[@HealthCoachKait]

You can reverse it! And when you do you can add more carbs back in as your body will be able to tolerate them better. It can take time but if you follow the steps in the video your fasting blood sugar should come down. I also recommend checking out DRM Jaime Seeman. She is an OB-GYN who reversed her own PCOS 🙏

[@alexagioli]

Your supposed to get a spike in the morning, it's your body releasing glucose to "wake you up". Everyone gets that. You just have to find out what's a normal "spike" for your body and go from there. You can look this up as well if it makes you more comfortable 🤗

[@91adriennemarie]

@@HealthCoachKait thank you for your reply. I've been doing all this since about August and I'm still having issues so thats what I was wondering. I know it spikes naturally when you first wake up but it kinda stays there so it's definitely not ideal and I just have no idea how to change it.

[@marimary6879]

So gratedul for this video

[@CheezNrice4u]

I have daughters suffering for many years from pcos, they are researched out unfortunately. My question is with Braggs ACV being recently sold and the formula being changed, which acv do you recommend ?

[@peacekaorji2291]

The one with Mother brag

[@hellokdonn]

I have used Dr. Mindy Pelz's book Fast Like a Girl. I am 130 pounds my A1c is 4.6 so this does not fit me in my symptoms. I'm 46. I just had a miscarriage. I have cyst on my ovaries and I have no idea what's going on, please help

[@keishaharris7763]

Thank you.

[@salmagodessa8719]

50 carbs in a day 😅 This should be called the Billionaires diet...❤

[@Rise2392]

Love you❤❤

[@massielpezzino]

Thank you 🙏

[@SandraRix86]

Do you have any recipes for vegetarians leaning more on the vegan side? I'm finding it hard to eat right with my PCOS.

[@HealthCoachKait]

Extremely difficult to reverse PCOS while avoiding animal products, which is why I don't recommend it. It's near impossible to get enough protein and moderate carbs. I explain more in this video: kzbin.info/www/bejne/q5rImqmBr7ZspNE

[@BGr8ful4all]

@@HealthCoachKait No, it is not difficult to eat low carb being vegetarian or vegan. Animal products are not healthy at all and you’re killing innocent animals that are scared out of their minds. People that eat a whole food plant-based diet without processed foods, are not insulin resistant.

[@BGr8ful4all]

Go whole food plant-based. Eliminate processed foods. You could incorporate smoothies with vegetables and berries. If you have trouble giving up bread, try Ezekiel bread or other low carb bread.

[@HealthCoachKait]

Agree to disagree. Ezekiel bread is not low carb.

[@BGr8ful4all]

@@HealthCoachKait It’s low glycemic with only 15 g carbs and 3 g fiber.

[@carolinearias157]

Do you have the ACV 1 and a half table spoon with how much water?

I think pcos is more complex than just having insulin resistance. Ive been doing keto for the last 4 years, and I still have amenorrhea, and the first 2 year of keto I had no period at all (I ditch the bcp when I started keto). I still can't figure it out what drives my pcos :(

[@HealthCoachKait]

Amenorrhea alone can be caused by things besides PCOS. Getting off the birth control pill is one thing that can cause it. It took me close to two years to get my period back after getting off the pill 😥 Bodyweight and fat % being too low can also be the cause. Anything under 20% you will be at risk.

[@alexagioli]

Have you tried intermittent fasting? How low are your carbs? I try to keep mine below 50g but my goal is 25g/day. I also cut down on sugar, no more than 5-8 g /per day. Are you drinking wine /alcohol? That has to go. What I'm trying to say is if you're making changes and they're not working you HAVE to get a little stricter every time until you find what your body needs. Also, manage stress, it's a HUGE factor and can raise your blood sugar (Im still working on this one lol). I hope this helps!

@@alexagioli yes, I IF a lot and was very low carb at the beginning and I didn't got my period at all. I started having my period when I increased the amount of meat I was eating, including organ meats, I went carnivore a few times but it didnt work long term. I dont drink alcohol at all, I dont like it, so thats not an issue. In my whole life Ive had less than 10 periods, and I'm 34, I really dont know what else to try at this point. And yeah stress is a big component on my pcos, working on that too

[@alexagioli]

@ wow you've really done a lot! Well first off, kudos to you for sticking with this long and your willingness to try new things to see what will work! That's literally half the battle. Are you getting enough sun or at least vitamin D3 & k2. I'm about to try these myself. I also take inositol and berberine. I would also look into magnesium/potassium or check with your doctor to make sure your mineral levels are good. I just started taking ashwaganda and magnesium when I'm stressed. Also something for the adrenals (the ashwaganda and magnesium also help with this). They're super connected to your ovary function as well! I also send my love to you! 🤗Im 31 and have had PCOS for about 7 years now and am just now seriously giving these things a shot. I know how emotionally taxing this can be so if any of this resonates, I hope it can help you in the right direction! ❤️❤️❤️

[@FixerupperSA]

Women are advised to do keto slightly differently as it can mess with your cycle. A week before your period is due to start incorporate foods that will assist with progestrone production like sweet potatoes, lentils, squash, seeds. This will kick you out of ketosis but it is nesessary to eat foods that will assist your body to produce hormones that regulate your cycle

[@Biancawaker]

Im confused about the date on the video, on the pinned comment and the other comment. 😅😂

[@HealthCoachKait]

My channel members get early access to all of my videos 🥰 So all the videos I pre-filmed before my surgery were up for them weeks ago! hckait.com/join

[@Biancawaker]

@@HealthCoachKait makes sense! Thank you for explaning to me 😁 Wish you a nice recovery Kait! Waiting for another vlog 😁

[@HealthCoachKait]

Thank you Bianca 😁 Enjoy your weekend!

[@curlychrisy89.]

When you say reverse pcos is it just the symptoms or does the cysts on the ovaries go away too?

[@LansmasonMason]

Good evening I am 47 years now but my problem is lately 5 months no menstrtion pero nag magkamens aq first week ng buwan then last week ng buwan nagkameron ulit aq last year tas Ngayon 2 months delayed ang menstruation ko

[@malikas10]

I have had high blood platelets and all my tests come normal just the platelets. So recently i was diagnosed with pcos and high testosterones could that be the cause of high platelets?

[@dannagonzaga7363]

I have PCOS and insulin resistance and have diabetes type 2

[@ressab.2473]

I do have hemorrhoids and pcos at the same time. Im depressed by now, thinking what might help me to cure it in natural way by food intake and for exercise, I just walk 20mins a day.

[@anastasiaogomaka3717]

May God heal you dear

[@olmed4405]

Is insulin resistance the same as diabetes? I have a dark patches and such sptoms of diabetes but my blood sugar is fine. I am also on bc lo loestrin because I had a heavy bleeding ( 3 months) after an irregular almost absent period for 5 years

[@Jenna_FarNorth]

Untreated insulin resistance can lead to type 2 diabetes. Blood sugar # isn’t always a good indicator of insulin resistance. Sometimes your blood sugar number may look good, but your body may have had to release a ton of insulin to bring it down to that “normal” number.

[@jameskantor0459]

Thank you for explain fructose amounts in fruit vs fruit juice. Thank you for defining low carb diet amount, vs keto diet.

[@ahsanamohsin2468]

can you recommend any supplements for pcos?

[@niceinem5878]

Well woman

[@giftydjabs2146]

@@niceinem5878it’s very good please try it 👌👍

[@coryshook7648]

I’m a dude but I learned something about estrogen being converted from testosterone that I never knew about and I watch Kates Channel because I can tell she’s a good person and I admit I do it because she’s so beautiful too. I can see how one day some man is going to fall hopelessly head over heels in love with her and she’s going to have a baby and be A world class mother. Of course she’s in Australia so she needs to keep the dingoes from her baby. So there’s a bunch of nonsense and I hope it helped the channel.

[@Kitchissime]

Super!

[@shaziaimran3396]

Is there a lab test for checking insulin resistance??

[@HealthCoachKait]

HOMA-IR

[@RamyaAjju]

I am suffering from pcod problem mam when i will convince mam pcod from starting stage

[@afkh7107]

Hi

[@rayyan25khan33]

Please tell me lean girls also should take apple cider vinegar please🙏

[@HealthCoachKait]

Yes

[@rayyan25khan33]

@@HealthCoachKait thanks 💕

[@hafiziaasia9078]

I will follow you inshallah n reverse me a lot

[@raju6156]

Please tell an alternative for apple cider vinegar as i have severe acidity

[@HealthCoachKait]

Any vinegar

[@raju6156]

@@HealthCoachKait but vinegar is acetic acid ...so it will also be bad for acidity so if you know any other alternative that is equally good in terms of benefits of apple cider vinegar .pls do suggest

[@HealthCoachKait]

@raju6156 the benefits come from the acidic acid pubmed.ncbi.nlm.nih.gov/33436350/

[@raju6156]

@@HealthCoachKait ohk

[@lakhbirchagger6827]

Hello mam i am a teen ager and i am soo worried about my health that i have pcos from past 1 year and also now i dont find any perfect solution to reverse it ..... Mam i am sooo depressed 😔 about my health ... I started hating my body because of facial hairs , and chest bumps and also back acne ......... I am reallly reallly feeling soo much bad about how it can be happen to me ...... Mam can you help me to reverse it ... I follow your all steps but my parents are saying that these are all waste of time and dont cause any good effect on your body ....mam i am soo tensed as my weight also raised pps hepp me mam ....😢 My mental health is also not good .......