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A healthy ✴️ diet is essential to reverse prediabetes. There is no magic potion that lowers blood sugar, although changing the way we eat and getting some exercise can go a long way.
A good strategy is to start eating and drinking foods that have a low glycemic index, even if they are low in sugar, which means that they will not raise your glucose level and can help you avoid spikes in blood sugar.
Put your finger up and stay until the end of the video if you want to know which are the foods with a lower glycemic index and how including them in your diet can help you prevent type 2 diabetes, prediabetes or metabolic syndrome.
In addition to the changes in the diet that I am going to comment on throughout the video, it is also very important to maintain or start some physical activity, so to start I encourage you to go for a walk every day.
You may be able to prevent prediabetes or type 2 diabetes by adding more of the foods, spices, and beverages that I'm going to introduce you to in this video to your diet. Think of everything that I am going to tell you about as a healthy alternative to sugar, refined carbohydrates or sweets.
#prediabetes #diabetes #diet
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Bibliography
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* This content is strictly the opinion of the pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to substitute for medical advice or treatment by a personal physician. All viewers of this video are encouraged to consult with their physicians or qualified healthcare professionals on specific health issues. Neither Sento Segarra nor farmacialanucia.es assume responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you have. Everyone watching this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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