How to Run Faster | Quick Standing Workout To Make You Run Faster
Рет қаралды 682
Күн бұрынWant to improve your running? We've got 5 exercises that will help you and they don't involve running and you can do without any equipment. Secret to running faster without getting so tired.
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0:00 Intro Quick Standing Workout
0:12 Shuffle Squat
1:10 Alternating Jump Lunges
1:52 Alternating Side Lunges
2:33 Squat to Heel Raise
3:14 Reverse Diagonal Lunges
► MORE WORKOUT ROUTINES:👇
➡️ RUNNERS WORKOUTS - • RUNNERS WORKOUTS
➡️ MOBILITY WORKOUTS - • MOBILITY WORKOUTS
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #runner #legtraining #legday
Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
♥ Run and Stretch
@RunAndStretch Ай бұрын
Beginners -🔥1 set Advanced -🔥🔥2 sets Pro -🔥🔥🔥3 sets Which one are you?
@RunAndStretch Ай бұрын
*Enhance your running performance with our 'Workouts for Runners' playlist* - kzbin.info/aero/PLI1SR1XjG1U1DT_45M4tIsOVyIA8-Yskc *Follow along and enjoy movements that help you run smoother, faster, and with more efficiency. Get ready to elevate your running game with every move!*
@jimmyc.7415 Ай бұрын
All of your videos are extremely helpful. Thank you.
@RunAndStretch Ай бұрын
Glad to hear that! Always welcome to join us Jimmy C.! 😊
@Sidali1104 Ай бұрын
Thank you for this video 🌹
@RunAndStretch Ай бұрын
Always welcome Sidali 🌟
@Sidali1104 Ай бұрын
@@RunAndStretch 💪💪💪
@user-kq3su5pu4i Ай бұрын
The dog reminded me of some people I like to run with 😂
@RunAndStretch Ай бұрын
It is a cat 😂
@user-kq3su5pu4i Ай бұрын
That is a very fast cat😆
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