How to say no without feeling guilty

[@Yurinakaaa]

great video I am a people pleaser and really needed to hear this today. Thank you :)

[@EyresLiam]

Glad it was helpful!☺️

[@louisab1824]

Lots here for us overcommitted and busy people - which is pretty much everyone I think. Thanks for sharing....what was the most helpful thing of all the things you employed when learning to say no - was it marking our the calendar?

[@EyresLiam]

For me it was definitely making time for myself, blocking out the calendar made me commit to myself, which made it easier to say no to other people then trying to steal that time away from me.