How To Sleep BETTER & FASTER - Brain & Sleep Expert Shares Tips

[@SilentASMR223]

Bilkul sahi 6 month ho gaya m raat ko 10 baje soo jati hu and automatic Mera 5am me nind khud khul jata hain

[@RajatMalo-s6j]

Good 👍

[@anandprime2173]

​@@Mwah.Arohi1sone se 2 ghante pehle dinner kar lo.. Aur mobile yaa TV mat dekhna.. Agar tum dinbhar jyada mehnat nhi karte ho to night walk ya gym jaya karo... Jaldi nind aajayegi

[@Maheshdalle634]

Ashwagandha 2 tablets for 34 days​@@Mwah.Arohi1

[@veniarashana]

Loved to the core of the doctor's previous podcast as well. Great info! Keep going !

[@Sukhi-h8u]

Since I started using the Immune Booster Capsules, I’ve noticed a significant improvement in my overall health. I feel less susceptible to common illnesses.

[@ask10june]

Great information brother thank you doctor ✨✨✨

[@JuhiRJain6584]

Thank you dear for sharing 🎉

[@Tejashribhadake911]

Thank you so much for this podcasts it's really helpful for me🙏😇

[@mohanbeniwal-m6w]

Mai toh video dekhkr soh gya😮

[@rchtchauhan]

Watching at 3:11 alarm at 6 am

[@reeshivarma694]

Ranveer, while interpreting during a conversation, it’s important to ensure that you don’t disrupt the flow of the guest. Interruptions can come across as distracting and even irritating at times. Additionally, when you present examples in the middle of a discussion, take a moment to ensure they are well-thought-out and relevant to the context; otherwise, they might seem disconnected or out of place. Your demeanor in front of a guest should reflect professionalism and poise. A great example is Amitabh Bachchan’s hosting style-his posture, composure, and seamless interaction with guests are remarkable. Emulating such qualities would enhance your presence and engagement. Before jumping in to share your thoughts during a podcast, consider pausing to ensure they align with the flow of the discussion. This will make the conversation more engaging and pleasant for both the guest and the audience.

[@bimalendugiri3899]

Tu bahat sahi hai yaar

[@BipinYadav-e9k]

Sir May you help me to buy a book

[@RamanRajput-v1u]

Tumhara podcast sunke hume neend aa jati hai 😂😂😂😂

[@aromals4943]

Is it okay to use kindle before sleeping ??

[@ManashiDas20]

I think sir is talking about avoiding light... Better go for physical book.

[@dhanrajbhure6406]

Alarm clock wakes us up during rem sleep cycle. Keep alarm for sleep time not for waking up.! Avoid heavy eating before 3-4 hours of sleep Tea coffee chocolate before 4 hours of sleep. Avoid alcohol Bedroom temperature should be around 22⁰c The ambient light in bedroom. The room should be gadgets (TV, mobile, Laptop etc)free Go to bed when your already sleepy. Avoid exercising before 4 hours of sleep it increases blood flow and body temperature

[@suhanalohchab5794]

Mujhe ph me koi lecture bhajan sune bina nind nhi aati kai bar m dekhti hu screen kai bar ph rkh deti hu side me mujhe nind aati h ph se,what to do?

[@SeetaramIyer-tv9dy]

Seems this guy brings guest to give sermon's himself 😁

[@aadimehta4933]

Kithe milege bhature !!!!!!!!

[@Truck1230h]

Wahi...trs ke har video me yahi advertisement aata he aajkal😅

[@samsara6446]

bro I'm sick of this ad 😭😭💀

[@rahulsingh-rq8uo]

Rotational shift waale kaisey daily time pe soye 😢

[@Yash___3101]

Next podcast with usain bolt ....❤

[@SscVeteran1]

Watching this at 2 A.M.....😅

[@sprtsandentertainment5279]

Whenever I listen my alarm sound that I used about 2 years ago , I still feel exhausted

[@arpittater4041]

I hate my alarm voice lol

[@KAULSINGH108]

Kon Kon cahatq he Bhai aleins ke sath podcast kre😄

[@mukkuvishwakarma3301]

😂😂😂

[@Rehan_Music]

❤

[@pradumankumar3569]

Sir aap log public ke liye to video bna dete ho ki kab Sona chahiye kab uthna chahiye kese khana chahiye kese nhi khana chahiye kab phone chalana chahiye kab nhi but ye bat aap log private sector or company ke owners ko bhi to samjhao ki unka ek fix office time hona chahiye workers ke liye or koi overtime and overnight kam nhi hona chahiye and ye hi bat government ko bhi to samjhao government and company ke owners pese chapne me Lage huye h or public presan h 2 pese kamane ke liye to fir kaha se hoga jab tak government and company owner apna ek time fix nhi krenge and ek law nhi banayenge tab tak kuch nhi hone wala aap kitna bhi video bna lo or students ka bhi yehi hal hai itna work load and home work mil jata hai ki bechare bache bhi presan hi rahte hai.

[@rishikeshbareth7353]

Ram bad ilag :- Gana sunte sunte So jao fatak se nind padh jayegi😅

[@ROCKZXSTAR]

Watching @6:00AM 😂

[@abhix5884]

I put fone away and read books after 10 pm till. I fell sleepy

[@Mr.linkun]

Bhai dhruv rathee ko bulao ?😅 Koun koun chahata hai dhruv rathee aye like kare!!!!!!🎉

[@ashrafhussain7337]

Podcast ho gya uske saath already

[@Aspirant424]

❤❤❤

[@siddhishah3384]

Aake gaya

[@PriyaSingh-cb1lx]

Koi nhi😂

[@YadavArmylover525]

O nahi Aayenge in chhote mote intervew me😂

[@lance958]

Watching at 2 am squad 👇

[@FarHaN9]

No bro it's harmful for health, you must sleep at 8pm and wake up at 4am

[@aniferzone.official64]

Kitney milengey bhatirey😂😂😂jaha dekh9 waha ye ad chal raha hey

[@basbhoot2386]

Samay Raina please

[@sumitrabrahma4466]

🙏🏼

[@AnkitSonawale]

Me Mobile dhekte dhekte Deep sleep me chala jata hoon sharp 11 pm automatically 😅😅

[@ManishYadav-mg6sx]

Bhai virat ka ipl match 11 baje ke baad khtm hota h 2 mahine disturb rahte h wo bhi😅😅

[@AK.TECH.01]

Sir me to online padta hu raat ke 12 baje tak aur fir so jata hu phone ko kise door raku 2 ghante pehle..?

[@NiteshYadav-gv8bb]

सुधार करो.... लास्ट 2 hour me questions lagao .... Screen se doori banao bro 🥰

[@AK.TECH.01]

@NiteshYadav-gv8bb.bro what you say it is a good option but.I can not follow that because I upto 12 PM I have to attend the classes

[@Ghostofjeeadvance]

LEBRON WEBRON TOH BAHANA HAI ,BRO APNE BAAT KO SHI SAABIT NHI KR PAA RHA THA , ISILIYE USNE USKA E.G. LIYA

[@dimpalrathod9786]

Who is giving interview here ?

[@bibekbarman-n5m]

German shepherd dog Drubh 😂 boluao

[@ShaileshChile-o7t]

Ye blue light and all dupeher ke nind ko kyu affect nhi karti 😂😂

[@rahulgandhi009]

Kyuki sone ja cycle hi vhi h

[@Hustler-ta9nu]

Muh band kro merko mere roomates sone toh kya padhne bhi ni dete Saare kaam unko raat mein hi yaad aate hain 😭 Bhiotiye kahi k 😢

[@LuvKumar-y3t]

Kya logic dia h ki (falana kah rha h to kuchh to logic hoga)..😅

[@Prakz_editz]

Falana nhi Chomu top athletes hai wo