How To Sleep Better

This is a 10 minute Qigong routine to help you sleep better. I use it about 30- 60 minutes before I go to sleep and it really makes a difference. Try to learn the routine so that you can do it without looking at your screen.
Generally, I sleep well and I also fall asleep quickly and I attribute a lot of this to practising Qigong. If you find it difficult to fall asleep, take a long time to fall asleep or generally want to sleep better, please try this Qigong routine for 7 days and let me know how you get on.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #howtosleepbetter

[@qigongwithkseny]

Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you.!

[@premiumleader8948]

Yeah how can I sleep longer past 12am, I been tryna look for answer but I have seen none I been getting less sleep and I can’t sleep cause of my siblings because their always watching Netflix and stuff and I asked them to lower the volume but they won’t. I went to the doctor he said sleep between 10-11pm. but I can’t because I’m always thinking I tired meditation. Took pills nothing works. please how can I sleep longer past 12pm

[@mikehunt4797]

The shaking exercise is also great for constipation!

[@mikehunt4797]

@@premiumleader8948 weed or Kratom

[@patriciamartinez6002]

Thank you Kseny. You voice alone relaxes me, but love the exercises.

[@margomarshall6754]

In these stressful times, many of us find it difficult to get a good night's sleep. I love this routine and will try it nightly for one week as suggested. Many thanks! Stay well!

[@universozero872]

Thanks from Brasília, Brasil!!

[@hezroncalucag2866]

Thank you, it was a relaxing qigong practice

[@qigongwithkseny]

Glad you enjoyed it!

[@meibe11]

Thanks, I love practices with Cloud Hands... I'll try it tonight. Love the music too 😊

[@Snarkysteff]

This was great. Thanks! Going to stretch for a while now. Looking forward to bed.

[@hernanmorales8081]

Thank you Kseny!!! wonderfull Qigong routine

[@qigongwithkseny]

Glad you enjoyed it and felt good!

[@uwvadertje]

Very nice!

[@lyndonstorch1794]

🙏🙏🙏

[@adona3537]

Thanks, i love this video that i do it any time of the day and it helps me to relax. Before bed I just go to sleep

[@arnevidarpedersen1198]

It is fantastic😊 Thanks

[@anichodron7915]

Very clean, very good thank you

[@cleideyt]

How To Sleep Better - Thank you very much! 🌹

[@TaunellE]

I really love it. It goes perfectly with yoga. Thank you so much! Bonne nuit! 🧘‍♀️🌹♥️

[@qigongwithkseny]

Glad you like it!

[@nomeolvidesful]

Excelente !!!

[@hernanmorales8081]

Thank you Kseny for these Qigong exercises before bed!!!

[@wendyw7522]

So lovely and helpful 🤟🏽🙏🏼

[@qigongwithkseny]

Hi Wendy, thank you. I'm glad it worked. 🙏

[@marksmith-zk6dl]

wonderful video, location and music. Thank you, first time I practice cloudy hands beginning with figure 8 hips. Very nice! Excellent as always.

[@qigongwithkseny]

Hi Mark, great! I'm glad it was something new and exciting for you. Have a good day!

[@Diagolos]

I am new to qigong, started 2 weeks ago, and this evening routine has helped me to sleep a lot better in a very stressful time. I also do a 10 minutes morning routine - and I think I'm already addicted. I love this, it helps me relax and focus - and the music you add to the evening routine is perfect. So glad I found you! :D

[@nancyk5663]

Best medicine for this pandemia! Kseny soothing voice blends perfectly with these exercises. Thank you Kseny! 🙏🏻🙌🏻

[@MarkPoehler]

Your a very good qigong teacher!!! Very easy to follow along with all your routines.

[@maryannregina590]

Thank you so much for this routine. I try to do it every night before bed. It makes you feel relaxed. Love that it is not long.

[@rocketpoolpki]

Brilliant...super relaxing and peaceful...ironically I sleep better now I only sleep for 4 - 5 hours than ever before...have a great day everyone.

[@LahainaStrong444]

Aloha from Maui Hawaii, Kseny. Your videos are so soothing and I love working with the strong but wise, gentle chi energy that you help us with. Much appreciated 🙏

[@jacquelineforsyth3371]

I needed a routine to help me unwind and found this practice. I'm now feeling very relaxed and ready for a good nights sleep. Thank you Ksney for such great routines for every situation.

[@Murph1308]

Thank you very much Kseny, feel more relaxed :)

[@pamelaboelcke815]

I follow you faithfully Kseny. Your routines and your presentation of them correspond exactly to my needs.Thank you very much.

[@tadyjsemdoma]

I love the music, it goes along so well! Thank you Kseny :-)

[@darlenedemarzo4342]

thank you kseny for your great exercises and may 2021 be a wonderful year,namaste.

[@elisetaccoen4112]

Thank YOU ! Elise from Belgium

[@doanjessica8892]

Thank you so much Kseny, Iam very busy work out w you very morning & night. I love all the lessons you have.

[@nataschajudson7509]

Thank you! The music is so nice. I like it when you say what we should be doing and remind us to relax. It was a wonderful evening routine. 💕

[@Nicole-yy2sw]

bonsoir et merci beaucoup and I try to learn the routine ;;there are some routines I know already from other videos as I do them regularly .. thank you for your nice smile you are a very cool teacher

[@lorifierstadt2375]

This is a lovely practice to do before bed. I feel more relaxed, ready to get comfy and rest. Thank you, Kseny.

[@jacquelineforsyth3371]

Such a lovely routine, feel ready for a restful night's sleep. Thank you x

[@nataschajudson7509]

Wonderful routine! Really relaxing. ☺️

[@sarahsapphire511]

That was extremely relaxing before bed. I loved it. Thank you so much for another amazing video

[@S-D931]

Marvellous evening ritual 🙏🏻

[@cleideyt]

How To Sleep Better - Thank you! 🌴🌴🌴

[@PilgrimNinja]

Hi Ksney, I hope one day you will visit the US (South Carolina). It would be an honor to meet you. 🙏

[@rankobizic737]

Thanks, great

[@clairettevrancx1857]

🙏

[@dakotadedreu1451]

Beautiful, thank you so much

[@nancyk5663]

My favorite before going to sleep!

[@Nicole-yy2sw]

BINSOIR KSENY SO HELPFUL JUST DONE feeling cool down and relax and ready for a good nignt sleep Merci beaucoup

[@larrycrockett2843]

Thanks Kseny. This one was nice too.

[@ewap79]

It is really great, thank you so much!!! Love, Ewa

[@AboutCreativity1]

Very good.

[@siemprevickster8]

Thank you 🙏

[@melodelight]

Thank you 🙏 so relaxing. I am grateful ☺️

[@elisetaccoen4112]

Thank YOU ! Nice workout !

[@katrinacalice6484]

Thank you Kseny I did this one this morning to waken up gently, it felt so good. Have a great day!

[@qigongwithkseny]

Wonderful! I'm glad you felt better after. Best wishes

[@bettymaugeri7316]

Wonderful!

[@blimahorwitz115]

This is such a beautiful and relaxing routine. I love the the gentle piano music in the background. Thank you, Kseny.

[@qigongwithkseny]

Thank you, Blima. I'm glad your enjoyed the session. How is your shoulder?

[@ConstructiveMinds100]

Please put the camera closer ideally in horizontal mode.😊

[@jacquelinepullin1536]

I love this routine and the music is so relaxing. I hope you don't mind me asking, I love when you do the shaking routine. Would you consider doing a longer shaking routine so that I can really get into it. I really do love it. Take care and have a great day.

[@qigongwithkseny]

Hi Jacqueline, thanks for your feedback. I'm very happy that you enjoyed this routine and felt good after. It's a good idea and i will bear it in mind for the future videos. In the meantime, if you can spend a little longer on each of the areas ( wrists, elbows, shoulders, full body shake) paying attention to the body and see how you get on. Have a good day

[@veronikaong4447]

Thank you, hope this exercises will make me sleep better tonight,

[@qigongwithkseny]

Hi Veronika, that's good. Did it work?:)

[@bridgetkavanagh3173]

thank you love your video can't you do one for legs weakness and pain please

[@Skattie]

❤

[@qigongwithkseny]

thank you!

[@ke4nu7]

will do because I have insomnia and I need desperately to sleep

[@ke4nu7]

It does help as I'm sleeping some better, thanks

[@freddysinke9575]

Hello knesy thanks for the wonderful video its realy relaxst to see you whit your work out on mother nature and some times in see on little bit zhineng Chi gong thats very Nice than feel you your hole body tinteling and i like your souplesse thanks and have on Nice day bay 🙏 ✌ 💛

[@azharali6577]

😍😍😍😍

[@earthydeva9035]

Thank you for this beautiful practice and all other videos. I'm really enjoying these. :) May I know the title of the song in the background? It's so relaxing.

[@qigongwithkseny]

Hi there, thank you for writing. I'm glad you liked this routine and felt nice and relaxed after.. The music is We Are the Rain by Aakash Gandhi

[@earthydeva9035]

@@qigongwithkseny Thank you so much for your answer!

[@connietitus1615]

Kseny, Night before last I did your How To Sleep Better routine (also Facial Massage) and WOW -- I slept so soundly. Thank you. Last night I had internet difficulty and was cut off midstream. This morning I feverishly wrote down each step - so I can do it every night even if computer gives out. Now I must ask -- do you have a Qigong for Liver? Or if not - is there an Liver Qigong Instructor with youtube - someone you trust? Thanks.

[@qigongwithkseny]

Hi Connie, I'm glad to hear you are enjoying the videos. Sometimes it's nice to not be looking at a screen and focus more on what's happening inside of you. I have a video Qigong for Women, where we focus on the liver, kidney and spleen meridians. kzbin.info/www/bejne/o6q2iJ-Jl6yAnsk Also, The Deer form from the 5 Animals Qigong aimed at the liver meridian. Take care

[@divinedancer8342]

BTW, you are doing in the morning or evening, what will you do sleeping so early? 😂🤣