Qigong For Deep Sleep - 10 Minute Beginner Exercise

Release stress and anxiety with this 10 minute relaxing qigong for deep sleep. The combination of mindful breathing and gentle movement will help you relieve stress in a soothing way and prepare you for deep sleep. The exercises are easy to do and suitable for beginners.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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