How to Sleep Fast and Increase Sleep Quality?

[@naman245]

Watching at 3 am..hehe

[@shubodas499]

Naman Rana watching 4.58a.m. not sleep 😂

[@martind3948]

Same

[@pheonixflyyy]

Naman Rana mee to..i need to sleep

[@guddupal7671]

U got it 👍

[@manas1755]

5:33

[@Mysticjester2403]

Was unable to sleep for 3 nights. Saw ur video and tried what u said. .slept like a baby. Thank you so much Brother 🙏

[@utkarshranjan48]

greatest trick to sleep .. study before sleep.. neend sali jhak maar k tumhare peeche ayegi..

[@SK1717]

Lucknow motovlog You saved my 6 minutes and 24 seconds. However I almost spent the same time in replying to this msg. So it’s all square now. Thanks anyways

[@rahul_1899]

Nothing beats it :P

[@nocopyrightmusicindia376]

Lucknow motovlog heheheh😂

[@asiyasyed1921]

Utkarsh Ranjan 😂😂😂so true

[@sharad4285]

Utkarsh Ranjan sahi kahte hobhaiya

[@harry____olympus2322]

Thank you so much I woke up early 6:00 and I was feeling fresh Before sleeping I have read my English textbook and not even touch mobile 😀 I slept faster than before My sleep was very better Thanks to you

[@GaUtAm-007]

Is it still working for you

[@medhabanerjee6829]

I literally watch all your videos....they're logical and informative too...you're such a genuine person..God bless...

[@sufyanzaki3142]

1) proper sleep timing 2) put away all electronic devices before half hour before sleeping 3) right environment i.e temp , clothes 4) eat something before sleep 5) exercise

[@lmaoyes489]

ay I'll try that

[@omprakhashmudaliar]

👍

[@nitinpandit3953]

mention point 5 as exercise 3hrs before sleep

[@mohammedarfa7041]

Helped a lot ....

[@ExtremeGearBLU3STAR]

Same

[@justsehat]

Bhai pichle 3 maheene se aapki recipe aur exercise use kar raha hoo aur pet 2 inch km hua hai,chest aur biceps ban gaye, aapke saste diet ke kaaran paise bhi bach rahe hai. khana bhi jaldi ban jata hai bus ab ek air fryer lana hai.

[@cutesong2608]

Waah bhai

[@harsh9558]

Nice

[@misspuja2081]

Sachii😲

[@SinghinUSA]

Great tips sir ji. Thank you

[@Knighttalks]

Are sir aap yahan

[@MessiWC]

Sheeesh

[@ambiencesoundmemo4834]

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.

[@sanjaidevil6440]

Hmm less sleep is good ur worrying about it😹😹😹

[@riyapawar4997]

Exercises: 1.Meditate 4-7-8 4sec inhale 7sec hold 8 sec exhale 2.blinking eyes for 60sec 3.Shower or wash feet

[@meghnachakraborty6042]

It is2:20am. I really needed it, thank u 💞

[@nikibkhan7527]

Same with me

[@btsarmyforever8754]

My is 2:21

[@nainikabose5679]

Now Do you sleep better?

[@likhith.m5725]

Wt r u doing till 2:20

[@Sri_Krishna908]

Same 2:27

[@hinakhan5129]

After my mother death... I can not sleep in night and feel sleepy all days

[@FitTuber]

I am sorry. Its an irreparable loss. May her soul rest in peace. Please take care of yourself.

[@hinakhan5129]

Thank u sir... so swt of you

[@jkhan9917]

God bless her...

[@misspuja2081]

Dear, i can feel your pain,😢

[@Aditya-qg8tf]

Same with me, just turned myself to spirituality, I'm totally different person now.

[@8188raahul]

I was yawning while watching this video. 😂😂

[@dbnehru7429]

Metoo😂

[@StoryCity0]

Same

[@saalihashanavaztrichy7635]

Me too

[@chiragkawari1389]

Truu

[@dragowarro]

The word yawning made me yawn

[@rudrapratap1544]

It actually worked , the eye exercise worked. Now i can fall asleep in only 10 min.

[@hairlear1020]

Your are the best !!!! Thanks for sharing!!!! You are a human dictionary of wisdom!!!!!! From New York!!! New York!!!

[@achilles6541]

This guy's videos are amazing, he deserves more than a million subscribers. Thanks vivek for all the videos and effort you put into making these videos possible for everyone to see and learn.

[@Shreya433gt33]

Now he has 5 million

[@infosite999]

See, what has been happened after 4 years

[@vidyapatil1626]

Very useful information 👍

[@arunitsingh3518]

Now he has over 6M subscribers ❣️

[@gurwinderbhullar05]

Here after 6.7M

[@sajishabi370]

Best youtuber

[@sandhyamaharaj1111]

I agree completely. You are super entertaining Vivek. A natural at what you do. And so humble too. You don't care what people may say about how you live you just.. be! And that is so admirable. I love it! You are a true inspiration 👌

[@suryan6520]

Hell yeah

[@Mysticjester2403]

Indeed.

[@chandrakala7662]

Fit tuber

[@anjalitripathi9975]

Ha tu to hai hi

[@Sunflower_that_loves_you]

It's 3am ....and I am up 🙄😶trying to sleep since 11 pm ! This irritates more when u want to sleep but u can't 😑

[@clicktoparallelword3681]

I feel you bro😥

[@Sunflower_that_loves_you]

@It's Sunaina yessss🤡🙌🏻

[@tanujaca4748]

Me too same position many times.. but we can sleep only when we avoid Mobile first

[@Sunflower_that_loves_you]

@@tanujaca4748 ikr !

[@anaisha_13]

EXACT SAME SITUATION!!!BRO

[@baminlailiang608]

Me: watching at 6:00 doing the assignment didn't slept the whole night

[@nileshloveindia19]

Watching at 1.30 a.m. I can't sleep that isee this see this video and this video helped me a lot

[@Augustian0208]

KZbin recommends this Video during Lockdown 2020. 😂

[@rockstargaming5862]

Now lockdown 2.0

[@daivikramasagar8304]

For me 2021

[@daivikramasagar8304]

@@rockstargaming5862 s

[@vinaysamant5943]

Yed

[@W.Wchadxcat7]

So

[@nikunjkanodia9]

How good are you man !!! I have been literally suffering from really bad insomnia every night and end up sleeping till late.

[@sanjayhm6830]

Hey Vivek, I wanna take some time and thank you for your extremely quality and productive videos. From healthy recipes to Working out infos. Unlike other channels who only give one tip and rest is bullshit, your channel is genuinely helpful. Looking forward to more healthy recipes and quality content. 👌

[@kimhoanglong7623]

I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?

[@uuhhxxzhbhjjk2032]

Blah blah

[@deepthireddy3267]

It was like a torture for me few years ago not having enough sleep daily. I tried many tips but nothing worked too much. I used homeopathy pills for almost one year and it worked. Now homeopathy pills no longer required and able to sleep around 7hours. Thanks to indian doctors who are giving medication without side effects

[@MrBebarta]

BKB

[@kalpanachatterjee3724]

I am agree , you r very sweet to me.

[@delmafernandes285]

My best trick to fast asleep... I only need to tell myself that I have alot of work to do in the kitchen.. then my eyes will get heavy for no reason 😂😂 and it is true I have tried and tested so many times it works on me.

[@shyamusingh5178]

Plz make a video for people who is working in Night shift. 1- Food 2- tips to sleep 3- exercise

[@shubhamkasera7368]

I regularly use the 4-7-8 technique, and believe me it's really helpful...by the way, thanks vivek for all these tips...

[@ok-rs9jn]

I try everything but nothing works i find this techniques don't do anything. It's currently 4:13 am if this guy helps he sleep he is god.

[@shubhamkasera7368]

@@ok-rs9jn firstly blink your eyes very fast for 60 seconds that will make your eye lids tired. After that use 4-7-8 technique. I hope this will work.

[@ok-rs9jn]

@@shubhamkasera7368 thanks but I got up already I was just lying in bed staring at the celling thank you tho

[@maharshi6118]

@@shubhamkasera7368 is ur sleeping improved

[@no_handle_exists]

Following this guy has literally changed my life

[@romibhagwani6183]

I like the effort you put on Making these videos thumbs up

[@kimhoanglong7623]

This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

[@mr.pratap2867]

I love your channel because of aurveda

[@ghulamimtiyaz3591]

This is was something which I was eagerly waiting for. Particularly in summer season and mosquitoes buzzing around.

[@sensitivedanyon8291]

I never knew that rinsing feet with cold water helps to sleep but I have been doing it since childhood..I feel relaxed after that 🙂

[@bhargava2097]

Notification Squad here already :P Great video brother!

[@sm1224]

0:27 is hw I sleep daily at night....😴

[@meghakhanduri3752]

Watching it after 5 years..its December 2022. I couldn't sleep last night... Have been facing sleeping issues and I don't even have any problem in my life.. Will try these techniques from today.

[@justologintoutube198]

I am watching now

[@NoahMeredith296]

I did not skip to 0:27 I love making people happy😊

[@fake-PSL]

teenagers too go to school.... and no one can really get 8-10 hrs

[@anjieed2205]

They can if they sleep early instead of using social media till 3am

[@pranjalprajapti7476]

@@anjieed2205 you are wrong dear not every student go to bed at 3am and also evenif he go to sleep at 10pm he has to get up at atleast 6 am so he can't get 10 hours sleep. Ok. Not all the students are same. So don't blem students. And I also want to clarify that I am not student.

[@anjieed2205]

@@pranjalprajapti7476 most of them use social media till 3 n i want to clarify im a teen as well so ..

[@theindian2876]

Anjiee D I’m a 10th student and I only get 6 hours of sleep I don’t use any social media at night I sleep at 10pm and wake up at 4am my teachers also recommend that 6hr sleep is maximum for students and they shouldn’t sleep much and then why r u blaming students. My friend in schools and in neighbourhood also don’t use much social media I blame to our education system and schools not on students

[@theindian2876]

Anjiee D I agree with u that students uses social media but not all of them uses social media only some of them uses social media at night

[@varsha3099]

0:01 😂 this is how I exactly feel at night

[@tanishhammerrock1070]

Same

[@lathakairika6023]

Sm😂

[@thorstenmarquardt7274]

The sun is about the rise and I haven’t slept even 1 second I hate birds who chirp in the morning

[@vermasurajkumar]

Nicely explained... I think yoga and meditation will be help for sleep...and one more thing body ko jitna relax rakhenge neend utni jaldi aur achhi aayegi..

[@baldwinpat8123]

Considering that I began adult life, I couldn`t get enough rest. This *4InsomniaCure. Com* sleeping strategy has shown me great outcomes even on my very first Seven days of use. I’d never considered I can accomplish 8 hours of sleep again. This strategy is simply just impressive. It shows a few factors and also a cure for several cases of sleeping disorders. I`ve received loads of treatment programs out there.. .

[@priyanshiarora3726]

You're the best KZbinr seriously 😊🙌✨

[@shreejaandsumihappylifesty4796]

usual, an amazingly informative video from you :) Keep up the great work :)

[@pranitapatil2609]

How could I miss on this video. I've been facing this problem for years now. Thanks for the efforts put in Making such useful videos n most importantly you follow what your peach ppl here on KZbin. Thanks 👍🏻👍🏻

[@alpanaborah5506]

Watching this at 4:00 am 😂😂 To wake up early in the 🌞morning

[@shubodas499]

Watching at 4.58 a.m. not sleep.

[@Nigam_abhishek18]

My cgl mains after one days, and I'm facing the problem,so came here to watch the video, ........ Hope it will help me 😊😊

[@aditya___kapoor]

I used that 3,7,8 technique, and it really worked

[@ManishPatel-bb7lb]

Your video quality was as good as today Salute to your hardwork & dedication, keep it up 👍

[@noobdev99]

Let me tell you one thing that although you have not gained so much subscribers like other KZbinrs but u are my favourite KZbinr in terms of fitness I really appreciate your hardwork and nice content You r better than guru mann and any known fitness youtuber This is not a compliment but a fact Keep up the good work bro👌👌😍😍😍 Subscribed and waiting for your 1 M subscribers

[@ribanan]

As usual, an amazingly informative video from you :) Keep up the great work :)

[@revati.8784]

Listening to soothing instrumental music in neelambari raga at bedtime will induce sound sleep immediately. Neelambari is the raga for sleep.

[@allmixture8841]

Thank you bro I watched your video at night 12 30 and now I woke up at 7 50 am in morning as I followed 4-7-8 technique

[@mkc0321]

Great video, how many minutes after having dinner can we do this relaxation breathing exercise?

[@FitTuber]

after 1 hour.

[@ustaad9220]

This guy has something in his eyes, a glitter and so much hope and glazing on his face❤️❤️

[@faizu1687]

3:10 moj karde😂💛

[@i.t.gaming7819]

It's real I started your video and I don't know when it ended I woke up directly in morning.

[@durgatamang1946]

i will try this 4-7-8 tips,I am suffering insomia since 2 years.

[@kalyanikadam]

I actually enjoyed before 0:26 part also 😊 ... I have a bad habit playing games before going to sleep. I can't resist that. I will try your advices. Anyways thanks Bro.

[@Alexoclick]

Essential video for today's generation. Thank You Vivek 😃

[@omprakhashmudaliar]

💯

[@diannequick8304]

I always wake up in the middle of the night all the time

[@crunchybitesasmr761]

Thanks i finally slept before 3am!

[@stutijoshi60]

Yoir video changed my night

[@shivamsarswati528]

Bro! Keep making such awesome videos. It will change the lifestyle of India. It helps a lot to spread such awareness among people. Doing a great work 😎✌️

[@MIKEY_DUH]

Your 15 minutes yoga has helped a lot to stay brisk most of the day thank you bro .... Can we practise this everyday or we should practice some other yoga after this session .. plz reply

[@justy8541]

Great video. Thank you so much for making such useful content. Keep going brother 👍👍

[@theunknown43]

The result is amazing , it's worked. Thanku sooo much for making this vedio.

[@manonamission01]

Fall asleep after watching the video. Considering it as a way to sleep faster. Great video. 👍 👌. Lots of love.

[@refadulislamjubo1061]

1. Stop using phone 2 hours before sleep 2. Take a luke worm bath before bed 3. Meditate before sleep 4. Use your bed only for sleeping.. nothing else 5. Massage your legs feet with some natural oil like coconut 6. Write down about your fear, tension and all negative thoughts on a paper.after that clear your mind.don't think anything negative. 7. Have a fixed time for sleep everyday. 8.before sleep have some quality time with family and friends. 9. Make a to do list before bed 10. Go to bed with completely empty stomach 11. Read good fictional books before bed 12. Keep your room dark as much as possible 13. Wear a fixed lose cotton dress/have a night dress 14. Don't drink coffee or tea or any kind of energy drink and stimulating things 15. Use a sllik cover on pillow 16. Use a nice fregrence or sent before sleeping...try to use a fixer sent 17. Try to keep your room cool 18. Go to sleep with gratitude 19. Get enough sunlight 20. Brush your teeth before sleep 21. Listening some Clam and sweet music 22. Do some work out in morning

[@singhanshukumar3366]

Only the channel whose video's I never miss & like before watching. #loveuvivek😘😘😘

[@anujrawat3626]

Sleep Faster:- Last Point- Take a Bath. Me: Ok!

[@trushnarani7256]

U r my fav youtuber every now and then just by watching ur video I am feeling sleepy 😴

[@aquindsouza2004]

I needed this so badly🙌

[@arnabbhowmick7825]

It's 2020 and this lockdown really not letting me sleep. Thanks bro hope it'll help me a lot♥️btw your big fan I'm

[@phoenix.nix4]

My rule for instant sleep : Before 1 hour of sleeping , start doing the boring or calory loosing exercises (that will make you tired to fall asleep )thing that makes you fall asleep😴. Like study (i.e., boring for me)😁... I do physics numericals before 1 hour of sleeping time and it makes me fall asleep 💤💤💤💤

[@sampathnarava887]

underrated

[@ammykaur9971]

Thank you so much, Vivek. I hope these tips would be effective for me as even after not using mobile phone or any other gadgets at night, praying to God and worshipping before bed time, exercising in the day time has not been helpful. Will try to practice more of all these. 🙏🏻

[@soulfulbabylullabies]

You need to consistent, and you would see the results very soon

[@ammykaur9971]

@@soulfulbabylullabies thank you, i was stressed due to something. Now, i’m becoming more consistent with this.

[@missshinde386]

Wow. Thanks. It worked for me 60 times eyes blink technique.

[@c.abinashbhuyan498]

5:28 I didn't complete the video as I slept after doing this.... 😂

[@surendra9202]

Bro I follow ur all videos it's highly spectacular! I'm an vegetarian so please upload a diet plan for vegetarians!! Thanks in advance..😊😊😊

[@SK1717]

Surendra K V Its so easy for you to gain muscles. Just start eating non veg. That’s it

[@smoothcriminal5650]

It's ok! Vivek Bhaiya is vegetarian as well!

[@sundarrajan9223]

Great video as always. Love all the information u share as I am currently suffering from lack of sleep. Will try this for sure. I have a question. Does bathing in warm water before bed make us sleep better?

[@ramantiruvenkatachari5528]

I suffer from lack of sleep.I am above 80.i started exercise light food well before sleep time daily 10 pm.There is improvement .Raman

[@Pritam.Bhagat]

As my mobile chargeing down sleep come within 5min

[@prydinamarak4494]

Thanky you sir 😭😭😭🙏🙏🙏 i always go to bed at 9 pm but i fall asleep in 11 pm thank you so much

[@Bhubaneswarjobs123]

Bhai for your work only word of mine, I Love you ❤️😘 somuch bhai God bless you.

[@ankitsrivastava9216]

vivek could you please make same videos in hindi so that i can watch this with my parents 😁

[@veronicahoward4145]

I have been an insomnia patient for more than a decade. After using this sleep program *4InsomniaCure. Com* for 7 days, I had been able to attain 8 hours of sleep every single night. I didn`t even need to finish the plan simply to sleep well again. This has practically ended my sleeping disorder.?

[@JD-ix3zs]

He has fittuber hindi

[@ankitsrivastava9216]

@@JD-ix3zs yes he created recently

[@ankitsrivastava9216]

@@JD-ix3zs yes he created recently

[@joanajacobvidyarthi4816]

I hope this works, I can't sleep for a min in night' , I do avoid afternoon naps too which makes me super anxious 😭😭

[@gauravnarodey8021]

same

[@ytcreator9107]

we are using same ac same brand 😂😂👌👌

[@ashishrajput5579]

thanks bro i watching this video in 3:12 Time

[@shobadesilva4622]

Thanks for your valuable tips to help me to have a good and fast sleep. God bless you!

[@rachitasharma7148]

Maybe I'll get some sleep tonight 😭

[@Sunny-sx5lz]

Did you got

[@mayankrajput2845]

@@Sunny-sx5lz lol

[@shankar-shankar]

Thnq so much brother, this would help me in getting sound sleep.

[@ishrathvali5001]

Pretty helpful 👍 Thank you 😊

[@tyler.durden27]

At starting he said you can skip but we really love every starting

[@cherylmorris7025]

brother i hardly sleep vl sure try ur method & vl get back to u..thank u soooooo much

[@pratyushamohantyx-a2671]

Don't miss 5:03 very powerful and useful. 👍😇

[@umesh4747]

Nice Vivek but this time there's no filmy dialogue's why ? 😤😤🤔🤔

[@nancygupta1624]

You are changing lives brother .. thank you soo much

[@tanchoksubba3395]

Thankyou so much sir for nice concoulling because im having sleeping problem i haven't sleeping 5days. Through your video i will make timetable My time table ❤❤❤❤ Want more videos from your channel. 🙏

[@sunithasingh1655]

Fun fact : I'm watching this vedio after 3years at night (12:00).. and trying to sleep 😴

[@frightplays5448]

Watching at 5am 🥲

[@sitarammani2946]

Sharing what I learnt and experienced to get a good night's sleep: 1) smear some coconut oil on the soles of your feet. Wear socks to avoid soiling the bed. 2) apply vicks vaporub on your eyelids. Close your eyes while you apply. Any one of the above will put you to sleep. Apply top down.

[@karthik_thelappygamer2383]

Tossing and turning emotions were on... I knew I had to hold on... Waiting for tonight...

[@anabelannroy9623]

When you are alone at home You will watch this kind of videos By the way Nice video!!

[@Singh_singh75]

Really good video Thanks from Europe Finland