How to Sleep for Better Health? Sleeping Habits which are Ranked from Worst to Best

[@theyogainstituteofficial]

Hope you like this video and you are ready to improve your sleeping habit. Share this with people around you and help them. Do let us know what is your ranking?

[@NS-xx8fk]

Thank you ma'am, I followed it last night and it was really very helpful and amazing!!

[@christineshelly2585]

Please make a video on how to deal with controlling parents in India. I am an aspirant.. Age 30..unmarried...struggling to achieve my dreams.. I had long term relationship but it ended cz of my over controlling parents.... My ex is going to get married..... My parents are so controlling... They interfere in every decision of my life... Its like life has to be their way..... I can't go out... I can't fight or cry anymore... Cz these all disturb my preparation... How do I prepare peacefully without affecting my mental peace n without letting all this affect me? Please make a video..

[@ask10june]

Thank you so much Grandma ✨✨✨

[@sachinraj7642]

Thank u maa ji🙏😊

[@zannensiba2048]

Thank you so much our Mom😊♥️♥️🌺🙏🏼🙏🏼

[@riseshine6472]

Thank you Hansa Maa for this informative video. May the Almighty bless you and the entire Yoga Institute team for such a wonderful service you all are giving to everyone ✨😊❣️

[@bikashmajumdarfitness]

Thank you 😊🙏

[@manishasrivastava8094]

Thanks

[@falgunishah8171]

Thank you so much Hansaji. 🙏🏼

[@sylviacharriemcdonald7644]

Thanks Dr great advice.

[@learnjapanesewithvimala2467]

Amma your voice is so refreshing 😌 ✨ 😍 💕

[@shamiratalwar9779]

Thank you Dr.Hansaj🙌i for making a good video on how to sleep better 😴 👍🏻

[@srikrishna9443]

Excellent video 🙏

[@rahenauddin6100]

I must say all your videos are valuable. Thank you for making these videos you are so kind.

[@kuttudis2]

Very informative 🙏🙏

[@harshadKamble45]

This video is very helpful for me thanks 🙏 mam

[@bhavanasureshstephen9040]

Please tell us about Yoga practices for the vagus nerve.

[@shibly3209]

Thank you maa😍😘🙏🙏❤💖💞💓💕

[@dhanraj7523]

Lord Krishna bless you mataji for sharing your knowledge and inspiration with devotees. Thanks

[@theyogainstituteofficial]

Namaste Dhanraj Ji, Ma blesses you too and hope you keep watching her videos

[@usharanibarman6507]

Thank u ma'am

[@lifeisacelebration2138]

Thanks for encouraging us to live healthy lifestyle. 🌻😃 Kindly make a video on Urticaria.

[@ajay_pn]

Great informative video.

[@yourfriendchef]

Nice 👍

[@katrieng9662]

As a vegan i don't drink milk. I drink tea with ashwaganda

[@nausikaaleukolenos]

Ashwagandha is the only thing that helps me to sleep better!

[@katrieng9662]

@@nausikaaleukolenos yessss me too!! Just found out 6 months ago.

[@theyogainstituteofficial]

Namaste Katrienji, drink ashwagandha with water.,Tea will hinder its absorption.

[@jaya0209]

🙏 and thank you for all the tips.. We are in great need for these tips to make a healthy life as at very young age we are facing lots of health issues along with life tensions. Have you written any book from where we can get all the ayurveda tips consolidated and use in our lives. Please help.. Thanks.

[@theyogainstituteofficial]

Our book Sattvik Cooking is recommended amzn.to/3BTKQ5C lets stay healthy

[@srinivasulugeepalem2838]

Plss.. Say tips for recovering Brest Cancer 😣 many of the women are suffering due to that

[@theyogainstituteofficial]

Foremost, take care to take proper medication and get well soon. Holistic living with regular exercising keep us strong and healthy. kzbin.info/www/bejne/r6q8ZnRtfdN6qKM will help

[@dasarishrivani5338]

🙏🙏🙏🙏🙏....thnk u Amma...

[@shonarosemarybaker9211]

Hello! Query: surely milk before bed also makes you get up in the night to empty your bladder, just like water? It's a liquid too...

[@chantalmassin1756]

I have watching your videos and I think your pretty awesome lady. Hugs

[@Sera_Vaz]

Mam, should we sleep with or without a pillow and on what kind of surface, soft or hard?

[@NansGlobalKitchen]

What should one do for constipation? Also sciatic nerve pain!

[@komathisupperamaniam2304]

Consume aloe vera .

[@saazjf]

I think you should have isabgol husk with Luke warm water in the night before sleeping either alternate or regular as per your condition

[@saritaupadhayay12]

you can have raw onion in your dinner

[@theyogainstituteofficial]

kzbin.info/www/bejne/jqLUe6ecjLWhe80 kzbin.info/www/bejne/bmOslIOBiqiZbMU stay healthy

[@NansGlobalKitchen]

@@komathisupperamaniam2304 Thankyou so much! Did you try aloe vera before and did it help?

[@shabdpyarisrivastava8198]

Please 🙏 mam, can u tell me how to cure my vitiligo?

[@sage2725]

its 2 am and im watching this

[@kavi.d4476]

Hi mam one request please 🙏 in Translate Tamil mom

[@doctormomathome4087]

🙏🙏

[@poojamankame9542]

Thanks a lot mam for the wonderful explanation. I have one question first I used to drink milk before going to bed. But I have hyperacidity so I have heard from dr. And my friend that not to have milk and milk products. So I have stop drinking milk . Please help and give suggestion

[@theyogainstituteofficial]

Namaste Poojaji, consume fennel seeds and ajwain after every meal to avoid acidity. Also, reduce spice in your diet and stay well hydrated.

[@poojamankame9542]

@@theyogainstituteofficial thanks a lot for the reply🙏🏻🙏🏻

[@ashleshiasingh1125]

If you are lactose intolerant what can you drink instead of milk at night?🙏

[@theyogainstituteofficial]

Buttermilk at room temperature if that suits, warm turmeric water helps too. kzbin.info/www/bejne/kJ_OpGuOjNiglc0 will help

[@snoopanoop7705]

😌

[@AJOY5]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@emiliarodrigues3023]

Till 4 or 5 a. I don't get sleep. Mind gets active And so want to get busy with mobile browsing. What to do to get early to bed. Feel lazy nxt day.

[@theyogainstituteofficial]

This video will help. Try staying active and not taking nap in the day time which will help you to have healthy night sleep. Take care

[@ani5476]

@@theyogainstituteofficial I have already done this but it's not effective in night my mind gets more active than in daytime. It has been over 1 months I have not taken a good sound sleep please help. Anger level also goes excessively high due to my less sleep.

[@satyaswetha1503]

Mobile browsing keep u awake. Leave mobile out of bedroom. Then u can sleep well

[@prasannapradhan9274]

🙏💖

[@mirhamed5970]

I want to talk to hansa mam how can I contact plz reply thx

[@RadhikaKal]

Thank you ma'am.

[@naitikgamer2682]

Thanks