How To SLEEP When ANXIOUS: INSTANT Relief Technique

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THIS VIDEO TALKS ABOUT:
1. 4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478. It's made to help you sleep if you're struggling with anxiety.
2. How To SLEEP When ANXIOUS: INSTANT Relief Technique
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[@randazogheib9846]

This is so good, I tried it and immediately felt so much more at peace. I’m definitely going to try it before I go to bed.

[@adhd_coach_nic]

Youre just straight up amazing!