How To Start "All in" Recovery - Anorexia Real Recovery

[@leachristin9335]

girl, you look insanely beautiful, really I watched the video because I simply enjoy looking at your face a lot haha :D

[@recoveredbakes3675]

Lea Christin awh my this is so cute! 😂😍

[@harmonyhope1709]

Your mindset has changed so much. This is so encouraging. Such a mature attitude now from your older videos ❤️

[@recoveredbakes3675]

Clare Watt Thank you! 🙏🏼❤️

[@kerryc7329]

I'm constantly looking at "all in" videos Instagrams etc and have been reading tabitha farrars books. I'm so fed up of dragging it out because of fear I'm just half assing this quasi recovery I'm going all in thank you xx

[@kieramorgan9060]

Girl, in absolutely love this vid I can’t count how many times I’ve watched this. You help me so much!!

[@itecolote]

Alright so chill, relax, watch a bunch of shows/movies, sleep, get rid of all ED related rules and items, do my old hobbies again, hug my body, and EAT! Sound terrifying but also luxurious ♡

[@genius2655]

I didn’t gradually increase either. I was so hungry and just needed to eat everything. I’m also recovering from a relapse, but I got mild re-feeding syndrome this time, while I didn’t get it the first time I tried recovery.

[@recoveredbakes3675]

I hope you all enjoy the video! I hope it isn’t too long! 🤞🏻 - also ignore the odd nails I’m due a new set 😂😂

[@sanniorvokki]

No it's definetly not too long. You give me SO much information in such a short time.

[@recoveredbakes3675]

minä vaan im so pleased xx

[@erinhamilton7953]

This helped so much💜 I really want my life back and do the things I love like dance things like meal plans really annoy me as my dietician says every one has one and we’ll all need it but for me eating the same things everyday is really annoying and when I try to do my cereal myself and add the milk my mum stands over me and tells me it’s not enough and that I just want to cut out milk I want to recover so badly but for me

[@ellaeaton9316]

You are AMAZING! Honestly you should be so proud of yourself!!!!!🤩🤩🤩🤩

[@recoveredbakes3675]

Ella Eaton Thankyou!

[@Ana1999Rita]

You are SO AMAZING!!!! You're such a big inspiration to me and your strength and courage is what motivates me the most!!

[@MicrowavedCarrot]

I love the 💩 fact, I didn't know that! 😛 Speaking of which, can you do a video about your experiences with digestion, constipation, pooping troubles etc in recovery? A lot of people are embarrassed about that sort of thing but I think it's important to talk about since so many of us have to go through it. ❤

[@sheilastark733]

Keep preaching wise lady!

[@kaelynnmercier628]

well i’m first but that doesn’t matter 😂 i’m currently not trying to recover but i have tried before. how do you recover when your parents just tell you to eat more? when i do try to eat and i think i eat a lot my parents still say it’s not enough. i feel like i’m not sick enough. i did hit the bmi of 17.5 a few weeks ago but because of the holidays i have been eating more and now it’s back up, i’m still underweight but not that much. my mom told me that if i don’t eat she will send me to a hospital. part of me just wants to stop eating so that way i can get real help. i know it’s messed up but maybe someone understands where i’m coming from

[@recoveredbakes3675]

Kaelynn Mercier Trust your parents, if they say your not eating enough your probably not eating enough, your brain isn’t able to make proper rational decisions and your few of “too much food” which may I also add isn’t a thing when I recovery from a restrictive eating disorder will Definitely be disordered, trust your parents ❤️ they want to help you, it doesn’t matter your weight x

[@tasheve3015]

there’s no such thing as “not sick enough”. restrictive thoughts, a bad attitude towards food, anxiety around eating, restrictive behaviours, negative self image, literally anything else similar (no matter how small) isn’t normal and you are worthy of help. weight doesn’t define an eating disorder. it’s a MENTAL disorder. it’s just a stereotype that all anorexic people are thin. it’s not an accurate stereotype either. PLEASE REACH OUT. i was the same as you. i’ve never been underweight.

[@mirchen01]

This is like the Most honest, helpful and true Video ever wow this really made me think about my recovery but this was pretty eye opening! Gonna send this to some friends now because I am sure that it will help them as well. Ur amazing ❤❤

[@recoveredbakes3675]

Emma Nostaw thanks for sharing ❤️❤️

[@emilyfrancis-isabelle7803]

This is incredible, thank you gal x

[@1jorja]

Love it Emma ❤️ your truely shining and inspiring

[@recoveredbakes3675]

Thank you Jorja! Xx

[@LenaChandika]

You are so RIGHT!❤🙏😘

[@lottied1356]

i just challenged a major fear food thanks to you 💗

[@recoveredbakes3675]

lottie smith I’m so proud! Well done! Xx

[@sofiaalmeida7500]

I haven't watched the entire video yet 'cause where I live it's already late I wanted to let you know that you look so much happier and healthier than you looked some months ago. I also wanted to ask you: have you ever struggled with self harm (besides the ed behaviours) ? Love u 😘

[@recoveredbakes3675]

sofia almeida I have struggled with self harm not just in Ed behaviours (and not cutting either, it was more head banging etc.) Mainly during my depression and relapse. Hope your able to watch the entire video! 😘 Thank you for noticing how happier I look! X

[@sofiaalmeida7500]

@@recoveredbakes3675 thanks for answering I've also struggled with self harm, could you record a video about that (maybe giving some tips on how to stop it) You're such an amazing person, Emma I just finished the video, it was great, as always. 😄

[@renatoamaral7719]

Are you back at a healthy BMI? Or still working on getting there? I've gained like almost 12kilos since being at my worst and I've recently started kinda giving in to some cravings and extreme hunger that I deal with throughout the day.However,it's still hard to eat like 4 cookies before my scheduled meal plan afternoon or night snacks

[@Snickerdoods.x]

BMI is BS. It means nothing. A person can be at a "healthy" BMI and still be very disordered. Not every person with an ED reaches a low BMI, that's a misconception.

[@renatoamaral7719]

@@Snickerdoods.x that's my problem.I'm almost there but kinda still on that quasi recovery state with certain foods and stupid rules

[@girlygirl701]

Oh. I'm in a recovery process but still I'm experiencing bad body image. I live in a country where there are no therapist I just went to a psychiatrist and now I'm getting my motivation from u girl. But I really don't know how to cope with weight gain. I'm 5.2 inches.and I was 35 kg. But now I'm in recovery process I eat everything I'm honouring my hunger cues but I'm worried. I don't want to end up in binging.

[@chrysamakri33]

Girl there’s no way you’re going to end up having a binge eating disorder. Your body right know is hungry, you’ve been restricting for a long amount of time and through extreme hunger your body is trying to heal. If you honor your hunger cues as you say, then overtime it will stop. Stay strong and everything is going to be okay 💕

[@bryarx444]

how do i do all in recovery if i am already at a healthy weight and eat kind of normally? im so scared of getting fat since im already more than healthy but i cant control myself around food and i want to eat all of it but i have a meal plan to follow but dont stick to and ugh i just want to recover but i am so scared of being fat

[@recoveredbakes3675]

Megan Nigro If your still obsessing about food and still have extreme mental hunger it probably means your not eating enough for your body even if you think your eating “enough” it probably isn’t, Meal plans aren’t the best as mentioned ecspecially when your a healthy weight as being recovered means being free from any sort of restriction and being on a meal plan is restricting as it’s not listening to your mental or physical hunger, all in is for everyone for life, follow the exact same tips! ❤️ your body has a set point so don’t fear about becoming “fat” x

[@bryarx444]

@@recoveredbakes3675 thank you!

[@sanniorvokki]

I am @sannistruggles from instagram, and this video helps me so much!! I'm going To try "all in"!

[@recoveredbakes3675]

minä vaan woo! Go you! 🙏🏼❤️

[@jaytea4390]

Hey, I was wondering, is it ok if I exercise if I didn't have an addiction? I like exercising because it helps to relieve stress and makes me feel refreshed in the morning, I'm limiting myself to 10 minutes of pilates daily and always eating before and after. Is this okay? Also thank you SO MUCH for making this video and for sharing your recovery, it's been helping me a lot :)

[@beccadresner8936]

I can’t stop exercising. I get what you mean because I do not want to be doing exercise my legs feel really weak and tired but I just can’t stop, I am so scared to be weight restored /: Your amazing btw love your videos❤️❤️❤️❤️

[@michellebishop2994]

Are you trying to do the stephanie buttermore approach?

[@recoveredbakes3675]

Michelle Bishop I explain it all in the video :) and the connection between Stephanie butter more and Others ❤️

[@sophianichols5678]

Can you do “all in” if you’ve been in “recovery” for almost 2 years?

[@sofssearch6374]

vegan by sop Ofc! You can’t start “all in” even if you’re at a normal weight or close to weight restored!

[@tasheve3015]

you’re adorable and so is your accent

[@recoveredbakes3675]

Thank you! 🙏🏼❤️

[@ladinulubas3959]

my ED really said I wish I was full from a handful of grapes smh ;-;

[@n0raaa]

have you ever been suicidal?, if so how did you find motivation to care for yourself and to keep recovering?

[@recoveredbakes3675]

Noraox I have, unfortunately earlier this year before all in and before I started recovering properly I had a major relapse which sent me into a depression spiral which then caused me to become suicidal it was one of the hardest things ever and I didn’t think I’d see the end of summer never mind my 17th birthday, I’m so glad I pushed through otherwise I wouldn’t have accomplished anything that I have since, my all in journey ecspecially, I’ll make a video on this soon ❤️

[@n0raaa]

@@recoveredbakes3675 I'm so sorry to hear that babe, you've helped me realise that recovery isn't as scary as my mind has made it out to be, maybe one day ill be strong enough to bite the bullet and say fuck it.

[@emmiimarie1100]

Your doing so so well but you still look really thin and unwell, I’m worried about you ❤️

[@emmiimarie1100]

I’m really sorry I didn’t mean to upset you I was just worried ❤️

[@bloomsofoblivion]

Same here,SADLY:((( I hope she is okay.

[@ambrerobelin9514]

Cut toxic people of your life... Well my Italian teacher is a toxic person he speak about gaining weight during Christmas 😂

[@kemshuobeyamagami7161]

I thought you said to your videos that your going all in but your on a "gluten free diet?" I just can't understand you please notice this im freaking out

[@recoveredbakes3675]

Kem Shuobe Yamagami I’m gluten free because I’m coeliac. I need to eat gluten free otherwise I’d get ill my body attack itself when I eat gluten.

[@kemshuobeyamagami7161]

@@recoveredbakes3675 sorry