How to Start Hybrid Training (Full Guide)

[@dalati]

Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: www.skool.com/s-class/about

[@XTian0223]

How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!

[@Michelsowers]

You are him Pierre. You have helped so many people including me to become a better athlete. I have grown my game so much in lacrosse.

[@Uwaisdoesgriddy]

Thank u this is not a joke this summer each day i would sit down eat watch scroll on shorts and repeat but after one video you changed me

[@ServusDei55]

My training division consists of: Back and biceps Chest and triceps Cardio Legs Shoulders and abds Cardio Cardio This way you can train everyday without overtraining.

[@Sahil-vv8fu]

Rest day ? 😥

[@Nakkiteline]

how long have you done this division? you have any deloads? how hard you go cardio day? body really does need a rest day but if you go only zone 2 when you do cardio you might get away with it atleast for some time. but overtraining doesn't happen immediately, it builds up, so you do need atleast deload weeks every 4-8 weeks or you will overtrain 🤔 it really depends if you don't push yourself too hard on those cardio days or atleast one or two of them, but if you push in every session in those too you're probably gonna overtrain in some point. and that leads often to injury, which keeps you out for some time. it's really pretty important to rest and deload. i'm interested how it's going because it's a good split otherwise! i'd probably just walk on the weekends that way you could get some work in but give also that valuable time to rest 👍🏻

[@Tnwee3at]

Im still 13 yo so i cant go to a gym like yours but i train with my personal workouts in home.thank you.

[@Thediamant_951]

The same

[@RoshanRajkumar-n3i]

Too broke for gym membership. My parents only pay for football practice and not gym memberships. I guess simple exercise is the thing for me 🤷‍♂️

[@Natural_Brutality]

Same bro but im can go to the gym in january finally ive been waiting 2 years for this

[@Cell_Nade]

This could be a very big step towards my fitness journey Thanks to you Pierre 💪

[@Zync21]

I didn't knew i have been doing hybrid training For 6 months I do calisthenics and running skipping I don't have access to gym but i do bicep curls with school bag

[@hugobasilio1303]

You are a life-saver, Pierre! Thank you for sharing this training type! I was kinda worried, if I was doing progressing correctly on my fitness journey, but I see that I am doing right!!! Keep it up with the great content for people!!!!🤑🤑🤑🤑

[@M1zunke]

I had a similar hybrid exercise but its called CASt.C indicates Cardio,A indicates Abs and St indicates Strength.Thats my daily workout basis❤❤❤ KEEP BEING FIT BRO💪💪💪

[@cameronmikael791]

I’ve been training like a powerlifter kinda for the past few years and it’s fun but I feel like it’s cost me a lot of speed and endurance. Feel like this training style could let me get back to my athletic side while still getting heavy training in too.

[@SirSxvxge]

Thank you so much Pierre. I really appreciate all the tips you give us. 🔥🔥🔥 You're the goat fr

[@dalati]

Appreciate you bro glad you found the video helpful!

[@zayn.cx450]

You have always been my inspiration, thx so much for all the tips and vids

[@dalati]

Got you 🫡

[@HasanBawab]

Thanks man i love your videos keep it up bro

[@dalati]

Happy to hear that!

[@Prince_Khalev]

Train like a warrior!! 🔥

[@rxfael.dsc1]

Bro I needed this thx bro keep posting ❤❤

[@Money.Power_Motivation]

Thank you so much bro. This video is so informative and helpful.💪

[@dalati]

Happy to hear that!

[@Smilly69]

Magnes is my brake dance teacher!!!!!!!

[@TayzawinhteinTayza]

Also put your hands staright tip while doing push uos

[@KlavierKannNichtMehr]

I am 73 and do what you call hybrid training and have to smile. When Inwas young we used tindoncircuit training - weights, isometrics, followed by a run. The idea was - and still is - to get as fit as possible. Now one thing: this is not about about body styling, or body building. The goal in life must be to achieve optimal fitness overall. This is essential when you are older. Today, of course, "real" althlete train for thier specific sport. That means that there will be a trend towards building strength or endurance to match your sport. But - let us face it - how many of us are competitve athletes over the longnterm? Most young people tend to seek a partner, and get somewhere in their jobs. Later they drop out of sport and then - like me - have a hard tine later in life trying to regain fitness. So hybrid training, great, we did it years ago, but now you have a new name, and there is lots of "science" telling you what is right (???). I like your enthusiams, really, and I wish you a great hybrid day. See you when you are 80.

[@gokul2075]

Yooo goood maaann lovveee your videoss

[@dalati]

🙏🏽

[@AdrielPR22]

This video is amazing! Love his content and he is so handsome 🫶🏼💯🔥

[@bananatrust12346]

So im actually starting to get a hang of it. But im still on the back handspring but this is a great tutorial for me🎉🎉🎉

[@craigheard2504]

Thanks. Subscribed. Great content.

[@SpiderMad-gu8yu]

Benefits of Hybrid Training 1:20 Improves your overall fitness 2:11 Optimal body 3:20 Time efficiency 3:46 Mental benefit 4:13 Eyes on you

[@plefughiop7877]

Just one question, isn't it better to train each body part twice per week? I have seen this everywhere and I know you can achieve a great physic as long as you work hard but with it being more ideal shouldn't it be preferred? But then if you do for example a full body workout then you won't really have time to do both weighs and calisthenics everyday so it lacks in this department. Any clarification/advice?

[@dalati]

In my opinion I’ve found that training each body part once a week gave me the best results. This ensured maximum recovery and performance on the training days.

[@plefughiop7877]

@@dalati thanks

[@monkeyy_52]

Most positions in football are actually basically hybrid athletes. Positions like linebackers and tight ends are ridiculously fast and strong.

[@r0x0tron1c2]

That ain't football

[@yetekt6953]

@@r0x0tron1c2there’s 2 footballs

[@monkeyy_52]

@jaloedits10 Yeah but do they have better strength numbers, vertical jump, 40 yard dashes, and broad jumps all at the same time? That was my point; which one was most athletic, not which sport is better. Soccer players are just skinny and have good speed endurance with agility, which is one dimensional. The fastest nfl player is faster than the fastest soccer player, and the strongest nfl player is stronger than the strongest soccer player.

[@monkeyy_52]

@jaloedits10 Their leg strength is not elite. Do you think the strongest football player squats more than any nfl player? Lamine yamal is 159 pounds. Just because someone is shredded does not make them strong. He may be good at football but he is still extremely weak compared to an nfl player. I'm not dissing your sport i'm just saying it lacks the physicality and strength aspect. I think rugby players are also amazing hybrid athletes too, and football players are great athletes in their own right; speed endurance, agility, and skill.

[@monkeyy_52]

@jaloedits10You're talking about the highest speed clocked in game with full pads and helmets on, compared to a football player with no gear on. That's totally different from straight up speed. Their 40 yard dash is not beating the fastest NFL 40 yard dash.

[@gggamemar1046]

I DID IT WOWOWOWO

[@richardbonilla2492]

I may have missed something what do you do for day 7 and what are your sets and reps looking like? If the focus is strength do you emphasis on heavy weights less reps?

[@Braydenblais24]

would you say this would help with MMA? i wanna start building more muscle but i don’t wanna sacrifice mma skills for it

[@dalati]

Definitely, I train martial arts a few times a week and I find that the strength I get from hybrid training translates over to the explosive power needed for striking

[@Braydenblais24]

@@dalati that’s great! thanks

[@bryantazraqimohammad527]

Nice vid man!! by the way, did put muscle up training in push day or pull day? because its a mix of push and pull right?

[@ProdJefeDelPerre0]

They claiming you him, so im going to check out your videos

[@_l_luky_l_7926]

iam not extremely smart in this but i think 1 day cardio is not enough i think it should be atleast 2 days

[@realhustlemotivation]

Hey Man! I just wanted to ask you shouldn't the bodyweight exercises be at the end of the weight lifting? Because not only does the bodyweight exercises make u not capable of having maximum strength while lifting? And it should be at the end for a cooldown? Just a Question No Hate, I love you're Content ❤

[@jamesc6227]

One run a week and this guys a hybrid athlete 😂

[@XTian0223]

How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!

[@hathnak97]

Love the Yu-Gi-Oh ! necklace

[@Legend.mp4]

Very helpfull, thanks

[@becks33]

What was your diet like for hybrid as your burning so many calories

[@Brainopia_]

First i thought calisthenics was a great choice to get fit and loose cardio but, i change my mind

[@mickelbeaton2426]

Is hybrid training ok for beginners

[@chair1694]

Hey im just curious where ya get that stand, it seems pretty stable and i really need something to hang from and do pull ups

[@river9055]

So it’s like CrossFit ?

[@Wanderlustmedicrjs]

What is the rep range and sets for each exercise!! I can train for maximum 2.5 hours!! How can i maximize my gain!!

[@alexanderskirko-ny8vd]

Which days do you train arms?

[@Queesers]

Thanks! Just a Question What do I do for Abs and If I don't Have access to a Gym?

[@satlom11]

How do you incorporate calisthenics skills such as muscle up, front lever, planche etc etc with this program? Or is that not your focus?

[@demonkinggogeta8302]

So I was unconsciously doing hybrid training cause when I'm done with my workout and take a bath sometimes I do push-ups after or during

[@florianwimmer-AT]

I am scared of it, because of overtraining

[@AllenEspiritu-n1z]

Is it okay if I jog for two days and strength training in gym for 3 days

[@Lemonoutui]

You have anything related to working in home ; cause i not able to go gym due to some reason and buying gym equipment is costly

[@Devon7959]

Bro can i just ask you that how you mannaged your traning program with football or basketball??? Please reply

[@EarlJLourenco]

What about running? Just running? A 5k or something?

[@1boi593]

I dont know one day a week only doing cardio is not hybrid imo.

[@jhonrielpioDcañas]

It was harder than i thought

[@RidingChainsfrD]

What about the sets for every exercise? 😭

[@thephantom729]

Yo Pierre, I've been tryna do push but cant seem to get my form right. My back has this thing called sway posture or in other words a posterior pelvic tilt. Idk if it's got something to do with my form or what😭😭😭

[@Elijah_VL]

I have a big question ATM I am 13 i would like to try ketosis for a new start but my question is should i do it

[@StormlordOG]

I've been wondering too, I'm 14 years

[@Bookphotocopier1288]

is calisthenics on its own effective?? (dont mention gym memberships)

[@zayn.cx450]

It is when you are a beginner and amazing for strength but to gain mass after a certain amount of time you have to put some weight into it

[@connordonohue7852]

Until I am able to do a handstand push up what do you recommend as a replacement

[@KadeKurved]

Loveee this video and your explanation ❤

[@blitzdragon2513]

Hey if some sees this do you mind telling me how many reps for everything?

[@thequietkid2054]

I just start training, and i came across your vid, i always dont have any equipment at home so i just use all my stuffs in my house,is it good to do hybrid training

[@JubbyMille-iu7yo]

Can you bulk and cut while hybrid training

[@elisegray6962]

It's great to see such a young man with good influence and not another red pill insecure man. I'm a woman And I do think a lot of your videos can inspire men and women

[@flipedude5404]

Red pill insecure man? Hahaha you definitely drink wine with your cats. Keep hating

[@IsaacLafferty]

Alternative for handstand pushups?

[@KevinSamuelsKid]

Sprinting over chronic jogging.

[@skull-ez1dz]

Yo i train push/pull/Legs-Abs 2 times a week and sunday i have rest day on push day ill do like weighted dips and many pushup exercises then i go bench pressing and some other wighted shoulder and chest workout on pullday ill do like some pullups chinups and bicep curls lat pulls etc for u think its good doing all that twice a week?

[@leon_lp4040]

What is with day 7? Rest too?

[@jhonrielpioDcañas]

What's harder backflip i'm tired my hand is shaking

[@thecraftyglance6376]

Bro how to get wider shoulders without any equipment ?

[@asappestcontrol1250]

Eye of horus necklace ?

[@dalati]

Yes it is!

[@2ndchance220]

Yo pierre

[@saifcc6025]

i am still 11 and i am 167 cm and 71kg what should i do to get a good body

[@VENGEANCO]

buy dumbells or go to gym....run alot eat less and avoid sugar and fast food thats it its simple and easy

[@Maigaribhu96aaahhhj]

Need to learn calasthsnics 😂

[@cybergamingarena8509]

But you are training a muscle group only once per week

[@DoopySoupy]

Yeah definitely not ideal for max muscle growth, what I do is focus primarily on lifting, training 6 days a week with 1-2 lifts per day (one big one like Chest and back & one small one like forearms and abs) then on days where my legs are recovered I do sprints. Feeling good and managing to fit in 1-2 sprint sessions per week and putting on crazy size

[@kyun7193]

thats the point, its not just meant to build muscle, its meant to improve you as an athlete

[@Prince_Khalev]

yapper

[@jimmanolis2256]

You only train two lifts per day? Can you elaboraye please ​@@DoopySoupy

[@ChosenWun180]

This is more of an athletic workout. Not everybody wants to be super duper big

[@K1LRBLX]

Yo you do Muay Thai too? Cool! Me too!😅

[@StevenXiong-bx3co]

😂😂😂😂 Pierre Pierre pierre

[@tinda8594]

Yo

[@akisalaib6844]

You gain the same thing in CrossFit

[@TwainLou-q8b]

Isabelle Point

[@RosalindHarlan-r1h]

Leuschke River

[@camisburnt]

Hi

[@Lethabo1421]

I am 10 years old what do i do

[@Power_Leveling]

Train like ur life depends on it, u got it G

[@StormlordOG]

Try to avoid too much sugar and fast food; make sure your meals are mostly greens and protein instead of carbs and grains For example, if you eat rice and beans with chicken, try to limit the rice and go harder on the chicken and vegetables

[@ParkerEugene-j7j]

Armstrong Mews

[@RosalindHarlan-r1h]

Allen Karen Brown Brenda Thompson Paul

[@jodywalker8612]

Dammmmmm

[@wallMeet]

Jsnsndjndd

[@DrasLeona]

second!! pin pls lmao

[@GreyJaguar725]

nuh uh