How to START Intermittent Fasting for WEIGHT LOSS | What I Eat + Fitness

[@BeautifulBrwnBabyDol]

Hey 👋🏾! Click "like" if you might give intermittent fasting a try. →Today I’m going to show you how I use Intermittent Fasting for WEIGHT LOSS. I will show you what I eat in a day and my exercise regimen with hit training! Thumbs up and subscribe please! Love yall!

[@Product_snob]

Hey friend 😍

[@brittanyjones1628]

wow you grew up cogic ! so did i 🤗

[@Syreeta1993]

Intermittent fasting is amazing. I’ve gone from 284 pounds to 231 pounds in 4 months which may not seem like a lot but I feel amazing. I do the 16:8 method. My problem was always overconsumption and no control. My life has changed completely.

[@dr.osborne3299]

Thanks for posting your info - I was wondering what was possible with the 8/16.. This gives me an idea now 🙂

[@Syreeta1993]

@@dr.osborne3299 you’re welcome ❤️

[@ariehorton396]

I weighed the same when I started fasting I just started working out my goal is to lose 20 to 50lbs before the year is over so far I've lost 20lbs

[@Syreeta1993]

@@ariehorton396 congratulations! 🎉

[@MyeshaSnipe]

That's Wonderful...

[@jessikajane4967]

When I've done intermittent fasting in the past (and been consistent 😁), I like to start with the 16:8 protocol for at least a week before adjusting my "fast" and "feed" times. I've lost up to 23 lbs. in a month with just fasting.

[@BeautifulBrwnBabyDol]

WOW! Thats so dope!

[@jessicar5753]

I hope she gets back to more of these…like eating healthy…a day with me

[@geneinnewade1278]

I’ve been intermittent fasting for about three years. I feel much lighter when I stick to it. My tummy feels better and is flat when I stay consistent as well.

[@WanderingAlone.]

Intermittent fasting is wonderful, done correctly and of course it's not for everyone. It helped me shed 45lbs and helped maintain the weight off. I did hit a point where I wasn't happy with my result, so I altered my approach and gained enough to where I was happy where I was! Definitely need a lot of patience and discipline.

[@BeautifulBrwnBabyDol]

So true! Thanks for this!

[@MissSarah21]

Same thing happened to me! I started making healthier choices January of this year and then a couple months in I noticed I wasn’t eating until a certain time of the day and I would stop at a certain time of the day as well, and I was feeling better and dropping weight before realizing I was doing some sort of intermittent fasting. 🙌🏼 thanks for your awesome videos!

[@BeautifulBrwnBabyDol]

Isn't it so neat?! When I heard about IF I didn't know it was what I had been doing!

[@justRO814]

I actually started intermittent fasting a few months ago because I noticed that I was eating throughout the day since I am full-time work from home employee. I am doing the 16/8 and my eating window is 11a-7p. I have loss weight since standardizing when I eat but my goal was really to get control of how often I was eating working from home. I have to start incorporating strength training into my workout regimen. Good tips in the video!

[@BeautifulBrwnBabyDol]

Wow! Sounds like you have made great gains! Continue to ease in! I am sure you will find your flow.

[@monkeycutie16]

I been fasting for 3 weeks and I love it. It’s simple and do able. My only concern is getting full quicker and not being able to eat as much as I use to. I’m a bit of a foodie , and it sucks when my body is full but I want to eat something else. I look forward to eating but I also notice I’m more concerned about eating foods I really enjoy.

[@IslandHonay]

I've always been interested in this topic. Thanks for sharing Dr.Nina.

[@BeautifulBrwnBabyDol]

Thanks for being here!

[@BeautifulBrwnBabyDol]

I just clicked on your channel, how gorgeous are you?! Subscribed ❤️

[@neneg2717]

Currently intermittent fasting now, I just started Sunday (16:8) and I’m down 2pds. I’ve done this before and it actually works, Forrest couple of days I’m starving because I’m use to eating in the morning, after that I’m good Thank you so much for this information, 😊

[@BeautifulBrwnBabyDol]

You got this sis! Go you!

[@shewritespoems]

26 pounds down since June 15thish!! 85% clean eating and 30 minute cardio walking 4 days a week. Water! Water! Water! Water! Mind your business, and drink more water!!!

[@rycquelwilliams8085]

I have been Intermittent fasting for 2 months and lost 20 lbs . But I would to love the recipes of the foods you made in this video ☺️

[@Italianfoodfast]

I'm doing pretty good! Had a rough couple of days but got my mental and physical health together!

[@romonique7058]

Likewise! I'm I'm 30lbs down so far & feeling much better which is helping with my mental. I'm starting to look forward to my 45min walks & trying new variations of food. 😁💪🏾 #16/8

[@Italianfoodfast]

@@romonique7058 amazing!! Proud of you 🥰🥰🥰

[@nechamajors4174]

Love you Dr. Nina! IF does work. As I get my mental health on track with IF I know I’ll reach and maintain my weight loss goals. I plan to check out your mend-her-ship program as well. Keep up the great work!

[@lisabradshaw8944]

I've considered trying intermittent fasting in the past. After watching this video, I feel pretty confident that I can do this! Thanks for the info, Dr Nina

[@WaterIsLife77]

Me, too! I wish you well on your journey. 😊

[@VeraBarefaced]

Hi dr Nina I love your daily uploads and how it has improved my daily progress.

[@kendracash9231]

Yes, Dr. Nina- thank you

[@terionglenn3690]

Im doing great bc LORD KNOWS I’ve been trying to figure this out,but couldn’t find info that I could understand. You’re an answered prayer!

[@TheLware02]

I tried Dr Kelly Ann 21 day Intermittent fasting!! And lost 13 pounds!! It was life changing for me .Feeling so much better. Will do again.

[@tamaraturner5777]

I tried IF a couple years back and I got great results but then my weight halted so I just gave in because I felt it was doing nothing. But looking back I did have much more energy so will start today plus I'm vegan so this will definitely help. My problem is just choosing the right foods. So good idea Dr Nina as far as choosing a smoothie to drink after fasting. I will start there. Thank you for the push...

[@peggylynn84]

Another Awesome video Thanks for sharing Much Love ❤❤❤❤I do OMAD/ Carnivore September 2 2020 I started and i Fast 48 hours a week..That is what works for me..I'm 67 years old I ride my stationery Bike 18 miles a day..I Feel amazing..I did every Diet you can imagine Keto..Atkins..etc..This one has given me the results I need..Much Love ❤❤❤

[@nicholemack6328]

Love this video sister ❤ you are giving so much knowledge on this subject. Love it 😀

[@Nina-fh1bg]

I just started intermittent fasting with OMAD this week. I have always excercised by walking 5 days a week, usually 2 times a day. But I plan on replacing one of the cardio workouts with alternating strength training and yoga.

[@truthhurts...6574]

I love your videos. You're always putting out videos with great information. Thank you.

[@Akilah077]

I remember your story 16 years ago. I like your spirit and energy 🙏🏾❤️

[@lpitts46]

I have been doing intermittent fasting for over a year and had lost 50 pounds. Oct. 2020 I had to get a series of steroid injections for my back, one in Nov. and the last one in Dec. I never changed the way I ate, but in Jan. 2021 I went for my regular appt. and I had 30 pds. back on and I was devastated. I am still doing the fasting 18/4, but I'm not doing exercising like I use to. Back issues and recently found out I have a cyst behind my right knee cap so that knee won't bend without pain. I'm still sticking with the fasting and hoping that I'll start seeing loses again instead of gains. Thanks for the video, it was very informative.

[@jayleenbaez9995]

💖 thanks for all of this information. I Will definately be trying this.

[@latoyaskinner3310]

Yes, intermittent fasting is great physically and spiritually ❤

[@kjthe_kingvinson7415]

Thanks!! Going to try this.

[@essence4life23]

This is a great video. Very motivational. Love it.

[@ENEMA_AND_YOGA_CHANNEL]

I also do water enemas during intermittent fasting for the side effects.

[@tomikochatman1173]

I just started a 22:2 fast meaning I have two hours throughout the day when I eat a full whole food plant based meal. During my fasting time I walk or do yoga and I've also started lite weight lifting. I drink tons of chlorophyll water and regular water sometimes with a lemon or key lime. If I feel myself getting a little bit sluggish I will indulge in a mono fruit meal because I do take blood pressure medication. So far I feel great 👍😌

[@BeautifulBrwnBabyDol]

This is so awesome! Thanks for haring!

[@tomikochatman1173]

@@BeautifulBrwnBabyDol thank you 😊

[@karmikamartin789]

I enjoyed the content! Keep up the great work!

[@BeautifulBrwnBabyDol]

Thanks so much!

[@DoughDashWord]

I’ve lost 70lbs this year with fasting but I don’t eat shiii! I fast up to 9-14 days a month.

[@coachjessicarich]

Are you water fasting 9-14 days straight or fasting a few days a week?

[@ashleynicole2980]

I love the 16/8 Intermittent Fasting. It makes me feel and look good

[@Product_snob]

Happy Sunday dolls 🌺

[@itzyogurlEleanor]

I track my fasting too. This an invaluable tool.

[@istyleliz]

Enjoyed this video. Working nights 🏨shift is hard to fast or any eating habits. Usually sleep like 4hrs a day broken sleep. I definitely do miss my day shift position.

[@erika6671]

This is sooo true!

[@erinbeggs]

I love ⭐your tips they are so helpful! I recently hit my goal of 112 pounds gone forever 💪and am excited to start my life!

[@BeautifulBrwnBabyDol]

Look at you! So proud of you!

[@erinbeggs]

@@BeautifulBrwnBabyDol ❤️

[@debrathomas3721]

I love fasting.. I’ve been doing it for 1 year now I am down 48 pounds.. your lifestyle sounds identical to mine.. awesome video… Newly subscriber!!!!

[@jessicar5753]

Yayyy something other than selling stuff! So many you tube influencers are just selling stuff alll the time! Just random stuff!

[@donnamckenzie7623]

Hello Sister.. Thanks for all this information.. I have been doing intermittent fasting for 1year..I find this one 16/8 works well for me..I have lost much weight..I will incorporate some of your tips..

[@niki1736]

Dr Nina you rock 💥❤

[@BeautifulBrwnBabyDol]

Thanks so much!

[@thbred04]

I’m doing great. How are you? I’ve never tried fasting but have looked into it.

[@BeautifulBrwnBabyDol]

I am good! Thanks for asking!

[@denicagilmer7951]

Great content 😊

[@janjoy9759]

Hey bbbd!!! Are you doing a video on wedding preparations?

[@RhondaR4]

Please pray for me! I need to lose weight!

[@KaliElaine]

This was very helpful thanks

[@kadiejones4097]

What are your favorite Teami blends?

[@teresaharris4585]

Yessss I. F. is life!!! 💛🏋🏾‍♀️💪🏾🦋

[@metjituavikairi4534]

Thank you needed ths♥️♥️♥️

[@FantaandDarwin]

Thanks for sharing this! I’ve seen great results from intermittent fasting. Like you, one of my fears is losing muscle mass from IF so your tips are very helpful. Looking forward to kickstarting my health journey!

[@BeautifulBrwnBabyDol]

I clicked on your channel and you are gorgeous! I just subscribed.

[@FantaandDarwin]

@@BeautifulBrwnBabyDol 😩 thanks so much!! 🤗

[@BlessedOne-jp1cy]

IF works but I just struggle with sticking to it but once I get on a rhythm it’s great!

[@beautifulmamas3772]

Hey Dr. Nina....I enjoy your videos so much they're inspiring....your like a big sis 😊. I have a question......I'm struggling with routines.....I'm not sure if it's because I'm currently experiencing mental issues so anxiety gets the better of me. How do you suggest I fix this?

[@BeautifulBrwnBabyDol]

Hey beautiful! I would definitely say even mild therapy can help to curb that, But also being clear on what exactly your goals are. I think I can do a video on this soon,

[@beautifulmamas3772]

@@BeautifulBrwnBabyDol that would be great thank you. I also have a KZbin channel beautiful Mamas......but can't seem to find the courage to do live videos. You inspired me to start a skin care regimen......but I'm trying to strick up the courage to do live videos. (Lack of Confidence is an issue 🤷🏿‍♀️)

[@nokoye2009]

Does your tea and coffee have any cream or sugar inside it?

[@Queen_Nae]

Okay, so when you're fasting in the morning, do you add sweeteners to your coffee without breaking your fast?? That's my biggest worry. I need sugar or sugar substitute in my coffee or tea in the morning. As long as I can still do that then I'm good!!! Thanks so much Dr. NINA

[@BeautifulBrwnBabyDol]

Let me say this, when I go to the doc to get blood test, they allow me to be considered "fasting" with sweetners. I think the biggest question is if it feels personally that you are breaking fast. Depending on the morning I am not as strict.

[@sesomnoslen5729]

It depends on the sweetener. Check out Dr. Mindy Pelz on KZbin. She will overload you with fasting information. Keep fasting!

[@Queen_Nae]

@@BeautifulBrwnBabyDol thank you so much for your response. I appreciate you. What do you use in your tea and coffee while fasting?

[@Queen_Nae]

@@sesomnoslen5729 thank you 😊 🙏🏾

[@melissajohnson9099]

I normally do the 20/4 because I have a tendency to graze throughout the day. I've lost 50 pounds in the last year. The food I eat is crap sometimes and I'm a slacker when it comes to exercise or it would probably be more. Every now and then I will throw a 24-48 hour water fast in there. My longest fast was 80 hours. I'm messianic so I do several 20-24 hour dry fasts throughout the year too. I discovered that it helps with my HS.

[@mkay7255]

Thank you for sharing x

[@BeautifulBrwnBabyDol]

Thanks for bing here!

[@nikkisouthernbelle8820]

I will have to give intermitten fasting another try. I would be super hungry then over eat.

[@happynurse1062]

I’m glad you shared this I’ve been thinking about trying IF to get back to my pre-Covid body. I’m definitely going to see which feels easiest for me to follow. I’m an RN so eating 3 meals on a work day is nearly impossible but maybe my work days could be my 500-600 calorie days.

[@BeautifulBrwnBabyDol]

That sounds like a great idea!

[@booklover0924]

I like to do the 16/8 a few times a month. I don’t do well with fasted cardio it makes me nauseous especially if harder cardio. Still working on my best for me plan. Ultimately I’m trying to be mostly plant based but I have to be gluten free (celiac) and live in southeast Texas so that’s always fun lol

[@braneeshawilliams8565]

I need you to be my doctor seriously❤❤

[@BeautifulBrwnBabyDol]

I'm a psychologist, but will soon have a practice is the hope. Yall will be some of the first to know!

[@misssha422]

You are the best!

[@BeautifulBrwnBabyDol]

Thank you! Thanks for being here!

[@TheReneer1706]

Are there certain hours that work best?? I'm struggling finding a time lol Help! Same I cant workout with a full stomach 😫

[@KaliElaine]

Thanks for sharing

[@cassy4026]

How do you stop binge eating? After pregnancy postpartum has benefits hard and I notice I binge eat when I feel sad, mad, nervous etc.. I've gained Ed so much weight and just wanna loose weight be healthy 🙃

[@BeautifulBrwnBabyDol]

Hey there: Key Videos: How to stop overeating/binge eating: 1.kzbin.info/www/bejne/aXzUqYWwqqqsg9U 2.kzbin.info/www/bejne/eZOmgWadgKxnp80

[@izahra1997]

I did intermittent fasting for about two months earlier this year. I didn't see significant weight loss. During that time, I was lifting weights and not counting calories. I'm thinking about trying it again but with counting calories. How do you manage hunger from intense workouts with only eating 1500-1600 calories a day? From your workouts, I'm guessing you burn a significant amount of calories, but you don't seem to eat them back

[@melanyveii5910]

been a few years now r u by any chance now selling the stretch mark mix

[@quilawilson6484]

Hello, I have been doing 16/8 anymore I cant tell what is and what is not working I am 53 been going through menopause and it seems like it takes a month to lose 1 pound and its quite frustrating. I don't know if I need to take a break from the fasting method and just go back to regular schedule like eating two hours after I am awake and so on an so forth. I welcome your suggestions/help/ideas HELP. Thanks sooooo much for the video.

[@Hue_10]

Do you write down everything you eat per day to know your calorie intake?

[@Iamthatgirl59]

I grew up COGIC too girl!!!

[@Sugarcoatedcanvas]

I recently ordered the Greens from Teami. I was excited until I found a headless bug in it. Luckily I only mixed it with water that morning and didn’t have time to make a smoothie, or I wouldn’t have known smh. They didn’t even offer to exchange or anything, even with my container being more than 2/3 full. Outside of the bug, what I had was good. But not ordering from them again though, after being left on read.

[@ms.williams3745]

How did you have your coffee?

[@cierrasmith8731]

Do you do meet and greets?

[@tobiej713]

I will get back to fasting 18:6 but I work nights and trying to figure out how to adjust the fasting to my work schedule

[@BeautifulBrwnBabyDol]

You have discipline with that one! You can do it!

[@meghanlee7652]

So IF in the popular 16:8 doesn't work well for me, working on balancing my hormones 12 or 14 is ok for me

[@ingood0867]

I tried the 16:8 but fell off. I'm going back on it though. I didn't lose a lot of weight but boy was my stomach getting flat. I see where I went wrong with the exercise.

[@elisedrake4385]

I'm pretty good, I've finally decided to get a breast reduction and am on a careful process to lose weight

[@WandaResende]

Love intermittent fast

[@deborahabrokwa5309]

Hygiene/body care routine during menstruation ( video suggestions) Thanks for the information 🙌

[@BeautifulBrwnBabyDol]

No problem! Thanks for the request!

[@sharonlong1321]

How do you really start. It seem so hard this time. Fasting I use to always do with prayer. But learning to eat 5 small meals today is so different to mention.

[@sghee68]

Tuesday and Friday! (Nothing!)

[@MsTrish3520]

Fasting has worked to get covid19 weight off. 8 hours of eating and 16(8 hours is sleeping)hours of drinking water.

[@barbarajohnson3876]

It doesn't work for me cuz I have sleep disorder where I may be up two- three days then crash for twenty four. Friends who have used it worked for a while, but they never stick to it.

[@peachesroyale]

You say you eat you 1st meal between 12-2, so when is meal two?

[@ms.williams3745]

I have tried it many times and was unsuccessful. I would overeat when I could eat. I would eat anything. Not to mention during fasting I would still have my coffee with cream whipped cream and sugar. I need help. I’ve been working out since January and my weight just stays the same. I lost maybe two pounds in six months. It’s embarrassing. I sleep eat. I over eat. I drink margaritas with salt. Idk

[@pattyhem8919]

Awe thanks for asking how are you? A little low just can't seem to get rid of this weight.

[@rada8279]

It tried it for a few days ,it’s not for me ,i just got a headaches,and i was very very tired

[@BouksFlawsStuff747]

Intermittent fast really does work. This is the only diet I've tied that worked for me. I'm now trying the cabbage soup diet now.

[@BeautifulBrwnBabyDol]

Thats so great to hear!

[@triciamcmillian8361]

What is there to do when you had a hysterectomy?

[@BeautifulBrwnBabyDol]

I would definitely get in with your doc, see how it may be affecting your body and hormones. I understand that could be frustrating, but I believe something could be figured out.

[@614praise]

One question, when intermittent fasting while counting your calories and staying on a calorie deficit is it ok to eat what ever you want as long as you don't go over your set calories? I want to lose weight but I don't like veggies 😕

[@sesomnoslen5729]

😆 absolutely not unless you don't care about obtaining your optimum health. Just that simple.

[@614praise]

@@sesomnoslen5729 Thank you 😊

[@614praise]

@@sesomnoslen5729 smh, no more Klondike bars 😤

[@EconomicHousewife]

Try fruits with things like nutella, and veggies with ranch, peanut butter, etc. Broccoli with low fat cheese, and butternut squash with low fat butter and cinnamon, can tastes similar to yams. Those kinds of things can help you get an acquired taste for veggies

[@614praise]

@@EconomicHousewife I can try that! Thank you for sharing. I appreciate it!

[@calimesmerizer1]

I thought drinking coffee and tea breaks a fast

[@natashailic6493]

Do you watch The Walking Dead? It's brilliant 👏

[@taina313]

16:8 is the only one for me too

[@BeautifulBrwnBabyDol]

The rest just leave me angry! And GIRL! I have feedback to send you!

[@sesomnoslen5729]

I'm with you. 16:8 w a 24 hr fast at least once per month.

[@truthseeker5941]

You was talking about that watermelon like it was a fine man. LMBBO. So cute... You looking beautiful, girl!

[@taina313]

LMFAOOOO AT WALKING DEAD

[@Dessamator]

I try to eat 2 meals, 12 hours apart. I add Gatorade powder to my gallon water jug to help hydrate during the day, and add that to my daily calorie count. I do try to keep around or under 2000 calories each day. I already dropped from above 450 to about 350 in about 2 years with some sliding of a few pounds here and there. I found the two meals has made my stomach smaller, so I need less to feel full at each meal. I lost weight during this COVID stuff, so I feel pretty good about that (. ❛ ᴗ ❛.) I need to work more at this, and I'm trying. I'll be 41 in October. I eventually want to be at my high school weight, which is 180lbs and a size 12. I'm also disabled. I'm going to try the DoFasting program around the 1st, when I have money. Thanks for sharing this! (◍•ᴗ•◍)❤

[@peachesroyale]

You asked, so let me tell you Dr. Nina: I feel fatigued, undisciplined and blah 😒