HOW TO START WORKING OUT IN 2024: how to workout, be consistent, eat healthy & change your mindset!

[@andreaca55]

"You can have excuses or have success but you cannot have both." Yes Lena! 👏🏽 That shit hit different and gave me the boost of motivation I needed. Thanks girl ❤️

[@lenalifts]

ANYTIME MY LOVE ❤ thank u sm for the kind words ily

[@emilybaldwin1437]

Facts. For so long I made excuses on so many things. I just quit vaping, and it was easier than I always assumed. Now I’m starting on my fitness and weight loss journey, no more excuses from now on!!

[@barbiepinky5633]

I was literally crying with my sister when I saw the notification and I legit said, let me first comment when it’s still early😂😂😂 and we both laughed, thank you for posting

[@lenalifts]

LOL YOURE A REAL ONE. but im so sorry you were crying girl i hope you feel better, sending you all my love ❤❤

[@andreaiooqk4967]

Jesus loves you 💗

[@whitneywalker2085]

I have been dieting and working out the entire year of 2023. I have not dropped my NY Resolution and do not plan to. I have lost 70 lbs this year, gained self-love, gave up most carbs and gained more control over my life in general. Control what you can and don't try to control what you can't. I am nothing if I cannot commit to a goal and achieve it. Staying in a constant state of growth is invigorating. I actually like who I am. Hindsight is so crazy. i prayed for this girl that I am now. The "almost-300lb version" of me would have never believed it. I am still working towards losing 30-40lbs more. I enjoy watching your content.

[@EvelynnHolloway]

Good for you girl!!

[@autumntrowbridge683]

You got this!! You’re killing it!

[@LibraQueen03]

Keep going queen 👏✨️

[@freselamteame6722]

that's so cool

[@DaysWithMogie]

YOU DID SO AMAZINGGG!! Great job, and keep going! People like you are such an inspiration to me, thank you!

[@ciarraflannagan9424]

Monday- back, chest, some shoulder Tuesday- legs Wednesday- rest Thursday- biceps, triceps and some shoulder Friday-legs Saturday- cardio Sunday-rest Thats been my consistent split for the last two months plus intermittent fasting and I'm feeling so good.

[@_m.mel16]

Does it matter what time of day you do it? I’m usually better in the afternoon or evening 😭

[@ciarraflannagan9424]

@@_m.mel16 nope. I'm an early morning workout person, but if the evening is better than do that

[@cryingwatercolours]

@@_m.mel16 i do mine in the evening before dinner so that after i can have the protein and nutrients of my biggest mean not long after

[@rayeguns1566]

What really helped me in my fitness journey is learning that I cannot hate my way to a better version of myself. It helped me find ways to workout that I really enjoyed and it's become something I really love.

[@characharalambous838]

"You can have excuses, or have success, but you cannot have both" *mic drops*🖐🏼🎤 DANGGGGG!! This really stuck with me! I make so many excuses general in life, and I loose opportunies, because of fear, fear or discomfort, damn fear. I'm so tired of this feeling! Watching your videos, day by day, makes me realize how important it is to make every single minute & breath we take worth it! Still struggling because of thousand reasons tho, but I'll get there! I have faith. Your videos are full of life and a breath of fresh air! Thank you for always having our back baby!💟💟

[@Nikkichvz]

Before Covid I was at my peak, but after I got in a toxic relationship that only ended this year. I’ve gained over 50lbs and earlier this year I was so consistently that I even lost 10lbs. I know it’s possible I’ve just kept making excuses, but no more!!! I will commit to my fitness journey. To feel better, to be healthy, to be mentally healthy and just to feel good and confident within myself ❤

[@Alia2341-K2e]

I've trying to workout consistently these few months because of lena and it's the best decision I've made. However sometimes u slack off for months and u want a new journey that'll hopefully last as long as it can. And I'm sure this video is the solution. Slay lena for posting regularly 💞💜

[@lenalifts]

im so proud of you for trying to workout consistently ❤❤ its not about perfection, its showing up for yourself as best as you can. much love!!

[@Sophia_gram]

I’m in my journey to start try to be the best version of my self and this really helps.I have been insecure because of how other girls looked and then I looked at your channel and realised that it isn’t about comparing myself to other girls it’s about how it makes me FEEL not how I LOOK❤

[@lenalifts]

couldnt have said it better! so proud of you for having that realization and you should be so proud of your own growth ❤ much love!

[@Sophia_gram]

Omg this means so much to me that you replied and I have been doing my workouts consistently ❤️ p.s I hope your cardio journey is going well

[@kerissabaker-tz7qx]

I cried during this video. There are days when I feel absolutely crappy and I don't want to get out of bed in the morning. I've always said that I would start my weight loss journey but my consistency is terrible and very little things do motivate me anymore. But this helped so much thank you for this inspiration you have given me please continue these videos.

[@lenalifts]

i understand that feeling please dont be so hard on yourself ❤❤ what matters is that you keep picking yourself back up and trying. im so proud of you keep it up!

[@astraea29]

I have been struggling with remaining consistent on my fitness journey. Legit motivation. I like how you share the challenges you face as well on your journey. My biggest takeaway... "You can have excuses or you can have success, but not both".

[@SimplyyHelen]

Since everyone is sharing their story and goals, I am going to do this too. In 2022 I was on such a good fitness/ gym plan. Had a very good balance in life and was mentally & physically in best form. But since this year, I have developed very bad anxiety which stops me from leaving the house and therefore from going to the gym. I want to work out but I have so many problems to build up the strenght to take a step outside. For 2024 I will try everything to let this fear behind me and just start being consistent again. I hope I can come back here in a year and see what progress I made! Love these videos for self development Lena, without you I wouldn‘t have had the motivation to do anything.

[@smilesnluvd6526]

Since the anxiety is about leaving home, why don't you take some pressure off you and do some at home workouts? Anxiety is tough, so don't beat yourself up over its effects. Try a modification. I hope this helps.

[@kelleyfluharty8053]

I am committing myself to a consistent workout routine! I am 52 years old, and want to be fit and healthy to live a long life!

[@hannahjones5812]

I’ve been in such a fitness slump because of the holidays and school and it made me feel defeated. But your point of not having that all or nothing mentality really stuck with me. Thank you for making your content❤

[@annalise1992]

Meeee, I’ve just been tired of everything, school is really beating me nd it’s just high school 🥹

[@angelat.4410]

thanks for mentioning that even if you’ve taken a break you’re still on your fitness journey! I needed to hear that, I had other things going on in my life that required my time and focus, and felt like I lost all progress I made with two years of consistently working out. Now I have a different outlook on that and know that I am still on that journey even if I haven’t consistently worked out lately.

[@myasammone]

Love the self development videos you’ve been posting ❤ and congrats on the Best Buy sponsor. That’s amazing.

[@lenalifts]

aww so glad youre enjoying beautiful thank you so much for the love and support, I wouldnt be anywhere here without you ❤

[@myasammone]

@@lenalifts you’re so welcome ♥️

[@AlyssaRomero-s2i]

I just restarted my fitness journey about 2 months ago due to my struggling mental health. Videos like yours help me remind myself it’s normal to take breaks when needed but ultimately to have fun on the journey too 😊❤

[@indie_stovell]

I got into a good workout routine for like 3-4 months. I started gaining muscles losing fat. I was in love with myself, but I didn’t like cardio so I started roller skating since that was fun. While practicing skating I broke my ankle and leg 😢. This derailed my whole routine. 11weeks later I’ve lost all my muscle, gained unwanted weight back but now I’m back in the gym and you really motivate me to get back to it.❤My leg and ankle are still healing, but I’m going to the gym again and that’s all that matters 😂😂😂

[@zoster_toaster]

i've been really struggling as of late with my self-image and i've been getting really tired of it. i've been coming to the realization that no one is coming to save me, and i have to do these things for myself. i want more control and this is me striving for that. lena, thank you so much for helping me through this journey, i am so excited to look and feel my best.

[@maydeestone2552]

I know at a lot of the ladies on here are about your age. But I am 44 years old and I want to say thank you. When I was your age, I was a gym girly. So when I hear you talk, it's like my younger self saying it to me. Thank you for getting me back to a happy place.

[@lenalifts]

you have no idea how much that means to me - thank you so much for sharing and im so honored you watch my videos! much love

[@abigailalexandria]

I started my fitness journey 3-4 months ago and it has been going amazing. I just started to open my own online business and in hope to start making sales. My main goal through all of this is to change my life for the good, and stop being in a bad financial state and horrible mindset. I want to do better!

[@Sophie.98]

I’m lifting weights while I listen to your videos at 5 am when I start my day! I’ve been pretty consistent with it and I’m seeing a definite change with my habits. I started to read atomic habits to slowly change them for the better.

[@xeniavargas1051]

Literally restarted this morning at 5am!!! I started a new full time job and lost track of my routine and feeling pretty bad about myself. Some reason I decided this morning will be different. This video came across me just in time!!! Let’s do it!!❤❤❤

[@morganvaughan5301]

I needed this today 😊 I started my fitness journey months ago and have truly seen growth both physically and mentally. It all started with watching your videos to learn how to lift and be confident ❤

[@NathalisMartinez]

I have been on this journey since Covid 19, I decided to change my life completely, and to this day I continue on that journey. I believe that the best thing you can do for yourself is to build yourself with effort and dedication. Thank you Lena, you inspire me.

[@95giugiu]

I've been working out consistently for two months now and let me tell you... it has become my comfort time. I still find myself checking me out in the mirror now and then but I literally do it just for how good it makes me feel. There's hope for everyone 😂 and I'm also so curious to see how my body changes in one or two years time. WE GOT THIS!

[@1zum1201]

okay i'm late but i just discovered her chanel and omg that stunning girl is giving me so much motivation i love you lena

[@breelondon3]

I decided to start my fitness journey beginning this month after gaining so much weight from the holidays & eating out. I’m tired of being miserable physically. The knee pain, the back pain, the headaches, being sluggish everyday is not worth continuing to eat unhealthy. I’m ready for a change ❤

[@mahzxba555]

I love her "what you doing eh what you doing" so much its like without that her video is incomplete.😭❤ sending love>>>

[@sweetjane71]

At 52, I’m recommitting myself to my fitness journey. I can and I will care for myself with more love, kindness and grace. Thank you!

[@robinheberlig6434]

You should be so proud of this video. It is powerful and addresses everything that comes up against us when we wish, hope and pray, "This time will be different." Lena, I know this is exactly THE thing someone needed to see and hear to forever change their life. It was smart and humble of you to include BEFORE pictures. It gives credibility to your message. One final thought - I love romanticizing going to the gym and working out. Because of seeing some other videos of you getting ready to go to the gym, a couple of times I put earrings in and I felt different/better, maybe enjoyed it more. Thank you so much for this!

[@lenalifts]

thank YOU for taking the time to watch and leave such a sweet comment - comments like yours literally keep me going. also i am so proud of you for romanticing the gym and working on your self improvement journey

[@abi-vd8pg]

I was struggling to start working out and gaining self love for a while now, but your self development videos have helped me improve so much. You are genuinely so inspiring and thank you for all your posts they're the reason i have started. You are literally Amazing ♥

[@kasiewilcox]

I have been so unhappy with my body and every year always make the same goals and say "i'll start at the start of the new year" but on the 26th of this month, it'll be 6 months till i'm 30 and i'm ready to start a new decade as the BEST version of me. And have decided to dedicate my time to working out and making it something I enjoy. This definitely helped give me the motivation and i'm excited to see what the next 6 months do for me (and beyond)!

[@mayrimbas]

loved this, Lena! I also became much happier when I stopped working out for my appearance and started working out for health and enjoyment reasons. I go to every session excited to be there and leave feeling glad that I went, and I can enjoy becoming stronger and pushing myself without getting down about my weight/muscle mass/etc. It's a gamechanger!

[@aayjax1847]

Love this Lena! I finally shifted my mindset this year. I'm a lot more patient with myself and okay with how long this journey will take. Your fitness journey doesn't have to be "perfect", just have to be consistent.

[@chasebee116]

From now I will try my best to be consistent and work on my better self. Thank you so much Lina for always telling me to get up for myself and help me to recognise that I'm in a slump rn

[@spacecat1383]

I (re)started my fitness journey a little while ago with a completely different mindset and discipline than all the failed times before. it only has been a few weeks but I can already tell that this time it’s really something i’m sticking to, something that I will continue for a long time and improve myself. this video definitely reassured and encouraged me even more, great points!

[@jackyescobedo9263]

Lena, I appreciate you so much. I’m a fitness girly and I been unmotivated because I’ve always struggled with emotional eating. Even when I’m consistent in the gym. I always feel like I GOT THIS when I see your videos to push through and be consistent with everything so I can feel better and see progress. I want this time around to be the successful lifestyle change to a successful fitness journey! Keep doing what you’re doing ❤

[@michaelperfect]

I've been consistent with working out lately. Yay ☺️ I know why I was never consistent before. I'm excited to watch the video because your videos are a reminder to not give up on my goals❤

[@lenalifts]

so proud of you bae keep it up ❤❤ youre motivating me hehe

[@sofiamatos8637]

omg Lena I started my fitness journey kickboxing at my gym (thanks to you❤️) and I’ve been going 2-3 a week. This week was really tough one and I chose to prioritize my mental health over going to the gym, and I honestly felt like such a failure. But that last point really hit home, and balance really is everything. Thank you so much and I can’t wait to go back this week!!❤️❤️

[@hannah-lisa2059]

Let me tell you I don’t think I’ve ever gotten this many goosebumps from someone talking. This video and the content in it just gave me full on shivers the whole way through, talking about motivation, romanticising gym, discipline; everything. You are so inspiring Lena thankyou for doing what you do you are amazing.

[@lenalifts]

you have no idea how much that means to me thank you thank you so much ❤❤

[@LeaflyLydia]

IM COMMITTING 😭 used to be so healthy I lived in the mountains and would ski/hike always had other forms of fitness. Now I live in the city and have gained 40lbs since not having the mountains around but I need to stop using that excuse and use what I got to make myself feel healthy for when I can get outside. Thank you for re-inspiring me!

[@bimidairo1562]

Committing myself tdy! I'm going to work out and see some real progress by the end of 2023, and by my birthday in February, I want to have lost 40 pounds in 4 months! love u lena

[@sarahhoudart5204]

I'm in my second week of my fitness journey and thus far I'm really enjoying myself. Hope I can keep it up :-) The all or nothing mentality is so recognisable!!

[@noreenamira1]

It's a good day when lena post..I love you!

[@elizabethmwitha4300]

i fully commit myself to my fitness journey. I will keep getting better and i will keep doing better for myself

[@veronicatamayo2657]

Definitely trying to start my fitness journey soon! I loved this video!

[@Taylorr0523]

I used to work out 5 days a week earlier this year and i think when i got into my relationship near the end of may that left me unmotivated cause i thought i didn't need to. now i'm in a different relationship where my boyfriend encourages me to do what makes me happy, and he is supportive of me getting back into working out. now as for when i know that i'm too busy at the moment (i have an assignment due on sunday that we barely started) but after the new year it is go time. love everyone and hope y'all can do the same as welllllll 😘

[@kimcho4698]

I love thissss!!! Ive completely stopped because of family commitments and even though its only 2 weeks, i feel soooo lazy. I love your motivational videos because you say the bad and the good and you have such an empowering voice, i feel like i can do it because of you! Thank you, love your videos.❤❤❤❤

[@maimunaakter-pq6uh]

I am overnight, and people said lot about it. I started workout, and it's have been 14 days. And today I lost motivation and didn't workout. When I see your video I just got that big motivation and I am gonna start workout from tomorrow again ❤

[@lizpazdziora3221]

I cant wait to work on all aspects of myself in 2024. getting better each day mentally, physically, and emotionally 🖤

[@daniellaani8454]

I started my fitness journey again this year and i'm really happy i did that i feel much better about myself cuz it has helped me more mentally than physically. I have taken breaks tho but thanks to this video i will always remind myself not to feel guilty about it fitness is a journey not just to look a certain way. Keep making these self help and development videos its really motivating❤.

[@priyaragoo8031]

Hey Lena, after listen to your video I'm ready to start my fitness journey, just want to thank you for sharing those vital information which is extremely beneficial. I'm starting my journey on losing 50 pound will let u no how it goes. Only gets better from here onwards 😎💖 Thank you Lena 💕

[@anaiesabina]

Lena omg girl I really appreciate you! I struggle a lot with mental health but being able to be an og supporter of you and seeing you grow positively gives me so much motivation for myself! Love you girl 🫶🏻

[@randomitzer169]

Starting my fitness journey... Will give updates

[@tibtib7393]

Blessed that I found your channel, I'm not in a good place right now mentally but glad that little by little watching your videos makes me feel good

[@윤희-d2z]

Im a teenager and god i was such a slop depressed but watching you maked me feel confident ive starting my workout journey

[@jodythi1]

We love you Lena!! Thank you for all your advice!! ❤ I used to go to the gym 6 days a week, I was consistent, but I injured myself and the time away from the gym has made it so difficult to get back in track.

[@lenalifts]

thank you for watching my love!! also im so sorry to hear about your injury please rest up ❤ i tore my acl before and it took a long time for me to get back but i came back so. much stronger so i know you will too. praying for speedy recovery!!

[@jodythi1]

⁠@@lenalifts Uffff your ACL! I’m glad that you’ve fully recovered! Thank you my love! ❤

[@amneriesreyes9188]

Girl literally you spoke for me through all my fitness journey struggles😢😅❤ I have committed myself to START TODAY with you being my fitness journey mental/physical health coach and inspiration mama!! LOVE your content and basically relate to EVERYTHING you post and I'm deeply grateful for all your encouraging, motivating, entertaining videos you post!!Thank you SO MUCH love!!!🫶❤️‍🔥💝🧘🏋‍♀️💃💪🔥🤩🥰✨️

[@mellyg02]

this morning i woke up and did yoga. it wasn't much, but it was the first exercise activity i've done in over 2 years and it felt so good to prioritize myself like that again.

[@xOutsiderSuckz]

You are literally the reason I'm getting back on the wagon after 2 years and finally working out more than once a week or so! 😂 love you Lena

[@lenalifts]

so proud of you keep it up !! ❤❤

[@milaparwanitatsumi]

Hey Lena thank you so much for inspiring us girlies who are struggling, finally started back strong this week and watching your videos actually motivates me ..sooo thankies and love ya ❤️

[@persidelawson7432]

I worked out yesterday and was really debating on if I should do it today, but this pushed me. thank you, needed this

[@nataliekurek2905]

i’ve been trying for months now to get into a good routine and start being more healthy for myself. I have been focusing in small bits, first was trying to love myself more. Just because I am heavier than I think I should be or want to be doesn’t mean I can’t love who I am in this body. Now? I’m focusing more on healthy choices and addressing my binging. I stopped binging for a little while and it has gotten so much worse because I had a lot of stress but now? I’m working on better days and implementing workouts as I go. This week? I wanted to start strong and workout everyday but it hasn’t happened and instead of pushing it back? I realized if I try to do 5 workouts right off the bat that I know I’ll struggle and hate? I won’t keep up. So i’m going to try and do at least one (more than my usual zero) and then i’ll increase because i won’t dread doing them. I’m sure no one will read this but im putting it out there so I can hold myself accountable, put it in the universe, and this video was my sign to keep pushing and take care of me

[@bellaangel4422]

Thank you for your positivity💕 The last 2 years have been difficult. I’ve had an ovarian cancer scare but did have to get a hysterectomy. It’s been a tough recovery not to mention my mental health battles. I have a great support system and I finally feel myself again. I binge watched your videos and I have become so motivated to workout again. I used to be very athletic and loved running. I’ve started jumping rope as a start to build up my endurance again. Thank you! 🫶

[@Tancya.Cambaco]

I start workout like hard this year,l used to feel bad about myself that’s what motivated me to work on myself so hard. I hope get better and better everyday Still not easy bc l go to work I have my duties at home but l never like left my workout bc of that I am in process Thank youuuuu Lena for sharing your experience you help me a lot since 2022.

[@ozatanvi]

Embarking on my journey to become the best version of myself, your content is a game-changer. Your vibe made me ditch insecurities. It's not about comparing looks; it's about feeling good. Sending love from India! ❤ Thanks for being a positive force in my self-discovery expedition! 🌟

[@jadacharles2029]

I am committing myself to this fitness journey. I have my workouts and I have my meal plan and I have no excuses. I’m going to start tomorrow morning. Wish me luck. 😊

[@KaitlynGonzalez-he6ew]

thanks lena for this video! I've always been so self conscious on not being healthy, but I found this vid and it really gave me motivation! thanks to you I will be pushing myself to work out with the right mindset and techniques. love you girl ☺💕

[@GmfuKh]

I see myself in her fr like Whene she talk about her past self I feel like she's talking abt me and my past self too the way I was insecure and start to improve myself she motivated me so many times she's the best

[@girleaalexandrina2995]

I just love how realistic you are, you really motivate me, you are the best.

[@DesireeDominguezMUA]

Yesss! Committing to my fitness journey to keep myself accountable and happy through this journey. 💕

[@angelinarankin]

I really enjoyed watching this video! I was honestly feeling lost on how I should go about my fitness journey but this most definitely helped me a lot! I really appreciate Lena being so real! Thank you!💗

[@anandamiranda1833]

This girl is a vibe i'm aways happy when the video ends

[@roxannnna]

It’s December 1st,2023 I started my work out journey five weeks ago but stopped due to my period. I got busy with school stressed out and with life. I got back into my old habit….. I need to start working out and need to stick with it. I’m so tired of feeling insecure about my body and my double chin. I let myself go, and honestly need to stop feeling bad for myself and work on myself. I want to also vlog it and see how I do! I’m so happy you are encouraging me and others🤍🎀

[@Echolyris212]

The all or nothing is me and that really messes me up every single time. I am trying to change my thinking and understand that the small “mistake” isn’t a setback but just normal life. ❤

[@jeonmerci-dj3vs]

THAT'S MY GIRL ,SHE HAS POSTED ,THIS VIDEO IS SO EMPOWERING YOU'RE SO RELATABLE, LOVE YOU

[@ShakiraDeija]

Lenaaaaa with the consistency 😫👏🏾 I always feel so much better when you post, I rewatch old videos until you’ve posted again 🤣 Just the inspiration I need 🫶🏾 You’re literally the reason I started working out daily & journaling. Life changing honestly… for a good few weeks but I lost my flow when I went back to work 🤦🏾‍♀️ getting back into it now 😅

[@kellyhopchin2922]

I've been trying to start a fitness routine for years now and I FINALLY had one down. Then we got a puppy...that took 100% of my time (I lost 10 - 20 lb in two weeks because I didn't even find time to eat and then when I was able to, I gained it back and then some) and I've been struggling so hard for 7 months to get back into it. If there's one routine/habit that I could have, it would be working out regularly, even if they're short workouts. I am desperate to get that habit back!!

[@sebastianwolf7663]

Going to the Gym for the first time today, your videos are the best inspiration and motivation!

[@leishaapark]

I SO needed this video. Lately I've been wanting to workout and be healthier but I have made so many dumb excuses that were not valid. I love the quote when you said "You can have excuses, or have success, but you cannot have both." I will remember this quote ANY time I feel like making an excuse. thank you for the awesome video yet again!!

[@shwetalstudy07]

my goal of this year is to be consistent and i am going to do my best this year..thankyou so much lena..my takeaway line of the video is "you can have excuses or have success but you cannot have both"..dangggg

[@Alicesdoco]

I’m recommitting myself to my fitness journey 🌅💖🏋🏻‍♀️ thanks Lena ☺️🙏🏼💖

[@enkubella]

Started my fitness journey (again😅) in Feb 2023 got in the best shape in years, fell off in August 2023. Starting again today 🥹🥹

[@camera0bsessedx]

I already workout on the regular but im still gonna be seated for this video! you always give us so much motivation, we appreciate it so much lena!!

[@lenalifts]

i appreciate you so much !! thank you for keeping me going ❤❤

[@dominichill1492]

Lena I have always love how you been committed to working out at the gym. Also I love how you was so committed when you was in School at NYU. I have leaned from you Lena sweetheart.

[@nicholasiezzi9790]

Finding the right gym is critical. I was at one that was way too busy and another one that didn't have enough. I found the perfect one by my house and now I can't wait to go.

[@ellenfe]

I just came back to working out after 2 months break and I started 1 month Pilates program at home. Finished just 2 days but I feel amazing, not just physically but also mentally. Sometimes you just need a break and that's ok

[@catherinestuart546]

I want to commit to my fitness journey that starts today! Thank you Lena for helping me to do this!

[@ellylara3797]

Recently I’ve started my self progression journey and your videos have been so inspiring encouraging and helpful seriously love you💕

[@samanthajackson1043]

After I had my son In 2018, I lost 100lbs and felt the best I’ve ever felt. After having my daughter in 2021, I’ve gained about 60lbs back. This time I’m going in knowing what I’m capable of and what the end goal will be like because I’ve been there before. Only difference now is I’m doing this with God. I’m giving my all and I’m giving it to Him. This time is different. ☺️

[@Shirl33n]

Love all of these, especially the last tip ! I definitely struggle with perfectionism and it’s a good reminder that there is beauty in trying !

[@kainovember]

I'm committing myself to my fitness journey ✨️ I want to be fit, improve my mental and physical health, make it easier to dance at rehearsal, build muscle and vibe

[@kamrynwelton9401]

Your channel has helped me so much with my journey, I journal often, work out, and even des covered I enjoy running. Love your channel!

[@itsmakeupbygaia]

I started this week! You are my number one inspiration for starting my fitness journey! Love you Lena! 💖

[@LacieMarshall-fl2ur]

I am commuting myself to this journey. I am creating my plan right now beginning the upcoming monday. This is very motivating thank you so so much

[@sjp736]

Took a photo of how I look this evening and gonna use it as reference for when I reach my goal! ❤❤

[@hellokitty8502]

I commit to myself for my well-being and overall confidence:)

[@NotSawyurr]

Omg Lena I 100% have noticed self improvement in my self keep posting we love you girl ❤❤

[@mads1864]

Started working on my health earlier this year, I was at 145 which is not great for my health. I am now eating healthy and am at 130. My goal by next year is to work on strength and to loose some weight so I am at around 120. Be mindful that weight isn't the same for everyone, it can look different, and everyone has different goals. Just because I want to loose some weight doesn't mean that should be everyone's goal! everyone is on their own journey :)