how to *actually* START working out (from a former lazy girl): how to be consistent & get fit!

[@poppycalliope]

We should all remember "it's you vs you". Let's all try to become better than the person we were yesterday and not just physically but mentally as well! Your advice is always gold Lena ✨️💗

[@lenalifts]

YESSS love you vs you ❤

[@kcocafit]

OH NAHHH. "stop pressuring us to workout Lena". Girl she's literally INSPIRING you to be HEALTHY. Keep doing what you're doing Lena🤍

[@lenalifts]

Thank you beautiful!! ❤❤

[@daftoptimist]

Also, who comes to a workout channel to complaint that they’re being pressured to work out? That’s like complaining that all they do on American Idol is sing.

[@Tianna_Todd]

That part

[@sumaiyahussain264]

1) Create a why **“I want to be the most fittest, healthiest, confident version of myself mentally and physically”** 2) Create 3 non-negotiables: e.g I will work out x amounts a weak, I will meal prep on x number of days, I will incorporate (exercise of choice) 3) Be a doer, not a sayer Be a women that sticks to her work and actually takes action than just saying you’ll start doing things I will… I must… I am… 4) Create a work out split and routine you’ll genuinely enjoy Find your preference for exercise (dancing, stretching, boxing, pilates, running, walking, Zumba etc) 5) Prepare to make sacrifices (like comfort, night’s out, etc.) 6) Be a student and learn (everyone is a beginner at first and don’t be afraid to try new things) 7) 21 90 rule: states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle 8) Food is fuel: eat in moderation, eat as many whole foods as possible, wouldn’t recommend tracking calories for peace and sanity 9) Food swaps: 10) Aim for progress NOT perfection !n: stop the all or nothing mentality. Anything that makes you 1% better than yesterday is PROGRESS 11) Take rest days (but for the right reasons and intention)

[@Pingucado]

Last time what dragged me to the gym was literally the fact, that I was extremely tired but couldn't fall asleep for a nap, because I have insomnia. So I got up and went to the gym to get in movement to get the best nightsleep I could get. It worked.

[@lenalifts]

i am so proud of you ❤

[@Monet94]

Health is wealth. As someone who works in the healthcare industry, nothing in life is enjoyable without health, no matter any other form of wealth. This is my why. To show up and enjoy the moment fully, to be the best version of myself, and to make sure that I am fully fit to enjoy the blessings in my life. ❤️

[@lenalifts]

Love that sm ❤ thank you for all that you do as a healthcare worker!!

[@bindi.ewensmith]

I’ve been quite lazy recently, eating unhealthy and wasting the whole day scrolling but you have motivated me to be better! Thank you

[@lenalifts]

you got this!! i believe in you ❤❤

[@rebeccasorensen7168]

This is random but you should start a podcast! I love your content and channel so much. you are my fitness inspiration and I’m so proud of how far you’ve come on your journey.

[@Inspiredamongstthechaos]

Homeschooling momma to 3, one is special needs - I'm just trying to be the healthiest (mentally, spiritually, & physically) to show up for these kiddos and myself.

[@lenalifts]

LOVE THAT FOR YOU! ❤ so proud of you mama

[@tr7339]

Same here ...mother of two, one with special need.. thinking of home schooling. Wants to be mentally spiritual and physically strong for myself and for them.😊

[@Inspiredamongstthechaos]

@@tr7339 we’ve loved our experience with homeschooling! There have been hard days for sure, but it’s been very rewarding. 💕

[@SheTriedItYT]

I am a crochet and knit FANATIC! An ideal day for me is literally sitting all day knitting and crocheting. But I LOOOOVE your channel cuz you constantly remind me how important movement and routine is. I now have my lil morning routine where I can fit in crochet/knit AND exercise in my day. Thank you so much! 🥰🥰🥰

[@lenalifts]

AWWW I love that that’s such a productive fun hobby I want to try that too!! ❤ so proud of you

[@AnnaCanada06]

I don’t know why but when you say “ your not a enfluencer … your a full time student your already really busy..” it make me want to cry… I’m from Canada and I go trough soooooi much ting that I can’t all tell about it… it make me want to cry cause I put so much pressure on my self … and this day my life is up and down.. soo thank you ❤️❤️❤️❤️❤️❤️❤️❤️ (Sorry for my English I’m from Quebec and I speak French I’m trying my best)

[@sad.girl.autumn.13]

Hi Lena! I’m a young teen and I found your channel one day and instantly fell in love. My “why” is to become a better athlete. I play lacrosse and basketball and I want to build endurance. 1. I will go to the gym at least once per week (I normally do home workouts) 2. I will run at least twice a week 3. I will make sure to only eat one treat per day

[@bnadralharbi3261]

Why I want to work out 1- I want to work out for my mental health and my physical health 2- I don’t want to feel like I waist time without doing value things 3- I want (my name )thank me in the future 4 - I want to be confident and proud every time I look at the mirror

[@imtryingokkkkkk]

My "why" is that i wanna become the best version of myself and look at the mirror with a smile on my face. im tired of always being lazy and not having energy. i wanna change my negative mindset and be the best version of myself like i said.

[@teehee_xx]

my “why’s” • i want to be fit for dance (i am a dancer and i want to start pilates so i can be more flexible) • i want to feel the burnish feeling and the feeling of the next day after u work out bc it makes me feel so good abt myself • i want to physically look better so i will fit in w my fellow dancers (i do have a pretty slim body but im not v muscular, thats what i rly care abt) my three non negotiables • i will work out four times a week • i will eat healthy 80% of my meals • i will always warm up and cool down bonus non negotiable lol • i will do pilates and dance cardio

[@anaiesabina]

I’m new to the fitness journey and fell off this past week (I’m on my period so I can’t fully put myself down). Lena you are a big source of motivation I appreciate you!! I’m starting this fitness journey to have better health and better habits than just be on my phone. I’m driving for discipline over motivation! Monday: cardio in the morning, legs in the afternoon Tuesday: chest, tris, shoulders Wednesday: back and biceps Thursday: legs and glutes And the rest of the week I take for myself to rest (mainly cause of work) I’ve done this the past month and it actually helps me! I had my week to chill and care for myself but I’m making sure I stay disciplined!! Love you Lena!! ✨

[@morgandunn1862]

I started my workout journey at the end of December because I wanted to improve my physical health so that I didn’t struggle so much doing everyday physical tasks and walking and not only have these tasks become much easier, I’ve also been able to lose some excess weight that I gained from unhealthy eating and inactivity! My initial goal was to work out twice a week with a mix of cardio/strength/and HIIT training and now I am up to 3/4 days a week!! Your videos are such an inspiration for me and I wouldn’t have been so successful without your videos being such a great motivator to actually improve my quality of life!

[@Kayise_only]

I am 16 years old and the short story is, I am basically obese. Your video helped me actually focus on my weight loss goal and actually be serious about myself and the person I wanna become. Thank you so much❤

[@naomi-forever]

Hii,Lena I am 13 and I started watching you 3 months ago and you have helped me so much i am really insecure about myself but you have helped me feel so much better, I started reading the book you recommended atomic habits and it has helped me so much, I broke my leg last Saturday but you have made me feel strong and bc of you I have became so much better in my life, ngl I was a really messy person and after I watched your videos you helped me be more productive, and now I wake up at 5 am to get ready for school before I broke my leg. And i used to wake up at 7:30 and my school starts at 8 but you helped me so much i feel like you are my older sister and you give me so much advice. Thank you so much❤

[@lenalifts]

I am so so proud of you!! ❤ keep it up

[@naomi-forever]

@@lenalifts ty so much 💗

[@moon9155]

leaving a comment here so i remember the start of my fitness journey ♥ my why: want to create a healthier lifestyle for myself and improve my confidence! three non-negotiables: (1) will only have ramen once per month (2) will practice dance once every week (3) will go on a morning 1-mile run & stretch thank u lena for the video~ 😊

[@chaoticlyf]

all or nothing is so true for me cause i really had this 1hr workout plan for almost a month and due to some reason i skipped two days and i didn't even realise when those 2 days became two months and now almost 6 months are over. gonna use this vedio as my sign to resume my routine coz if i can do that for a month i know that i do have the potential of working and i can go for it. ilysm for this vedio

[@victoriatyrell3044]

I love how you include such transparency and realistic advice. Because all these influencers just motivate and don’t talk about being more realistic to our own lifestyles. ❤❤❤

[@lenalifts]

thank you sm beautiful!! love uuu ❤

[@starkzys.]

Hey Lena! I turn 15 this year and honestly, Ive been throught so much to the point ive deleted and re-made my accounts, got into good habits, fell into the bad ones etc etc and you're videos motivate me SO much! Right now, Im feeling better but since the start of the 2nd simester of school my grades slipped, mental health got bad and started being unhealthy (yes, again). You're videos motivate me so much and make me feel so much better ❤️ I hope that I can start being healthy again, both mentally and physically (i have my phone only on the weekends and have nothing to look forward to most days soo 😅 yeah im a mess) Been zoning out etc etc so this is a reminder to everyone wether your an adult or teenager that everything will be alright ❤ and somedays we fall and we CAN get back up! Dont give up yall, we can do it!! 🫂🫂

[@sarahdiaz9900]

My Why: I want to be the most vibrant, confident and happiest version of myself. Moving my body feels good in the moment, makes me feel accomplished and enhances my energy/mood throughout the day. 1. I will stay consistent for 1 week, to start. And increase my consistency each week. I will stay optimistic! 2. I will eat healthy and be conscious about what and when I eat. Food is fuel not comfort. I will consume less processed foods and sugars. 3. I will journal my day ahead of time. I will plan out what I would love my day to look like to keep me in check. This help me create a realistic expectation of what I am capable of doing. ❤ Thanks Lena! Love you boo! ✨🤍🙏

[@Gettingfitwithheather]

I am so glad I found you. My WHY is to feel better, improve my health, and get my energy back. I have been trying to get my daily steps, I am strength training 3 days a week and working on doing it 4 days a week. My guilty pleasure is cheerwine zero. I lLOVE my sweets too and I have been swapping for healthier options. I’m down 22 lbs but I have a lot more to go ❤❤❤❤

[@carriemcdaniel2122]

I’m 52yrs old and everything you say resonates with me. You make more sense than anyone I’ve come across, so glad I found your channel. Love your insights and inspiration 😊

[@sapnabhatia6104]

I JUST LOVE YOUR POSITIVITY and the fact that u want your others to grow with u is just awesome ❤❤

[@ju_anita]

Today is day 20 of my 21-day challenge. After day 21, I'm getting myself active wear to carry on with my new healthy lifestyle. I'm glad you talked about it. And you have been my biggest motivation. I'm so glad I found your channel😊. PS After 3 weeks of consistently working out, I feel more confident and lighter. And my days are generally more productive. Thank you Lena!

[@lenalifts]

I am so proud of you!! ❤❤❤

[@melissaperman8794]

Lena you have no idea how encouraging you've been through all your videos! Literally an angel and i enjoy your content so much

[@Miaaa294]

Hiii Lena my goal is to build strength and endurance, also feel the best mentally and physically. Since last year I have been working out but this year I am trying to be more consistent and feel more confident in myself. You have really helped me stay motivated and focused on my goals so thank you.

[@elainaw.1308]

at the end of 2023 i finally got over my fear of the gym (ok it’s still there a little but we’re trying) and got back into a consistent routine, then got sick for 2 weeks in january and couldn’t workout and it was horrible. really once you start working out and get consistent with it it feels AMAZING and now im consistent with working out, i still have a lot to learn but im learning so much from you lena

[@gonzali710_05]

Omg I'm getting ready for work and listening to the video podcast style. Lena has the perfect voice for it and the content is valuable ❤

[@julietnaranjo1961]

THE TRUTH! Don’t apologize, people are too sensitive but telling the truth is important! I appreciate everything you said in this video! Def need this push ❤

[@rinijoy6010]

I’m 4-5 months into keeping a workout routine and your videos have helped support my hype along the way! I wanted to add that for people intimidated by keeping a routine for 21 days, remember that rest days/hot girl walks + stretching/being a potato are a part of that routine and are powerful assets if you’re intentional about them! I also have a KZbin playlist of videos to watch on my cardio days that help me look forward to my treadmill/bike time ☺️ (Best believe you’re HEAVY in that playlist rotation Lena 🎉)

[@cami.kazees]

this video was much needed, i was making excuses for the past few weeks but now is the time to stop being lazy, even if its just for a 10 minutes workout, thank you lena

[@sarrinamuehleisen6269]

I was just journaling this morning about wanting to start working out and staying consistent! When I saw this pop up, I was like omg you are a QUEEN🤭🤍!!! ILYSM you are so motivating + inspiring. I cannot say it enough👏🏼👏🏼👏🏼👏🏼

[@Ros3flow3rs]

Girl I was consistent 2 years ago and then fell off because of stress from school and overworking myself but we have a stable job now and now I have a routine :) can’t wait to keep up my consistency ☺️

[@maddybunt7481]

Hi Lena!! I’m 16 nearly 17 and I have become serious with my weight and body for about a month now,this was after you woke me up! Made me motivated to grab life with both hands and take control! So my workout routine at the minute is I weighted hula hoop 7 days a week for as long as possible and I’ve so far lost 10ibs! Even my family are noticing it! I even have a little ab line forming in the middle of my tummy! I can’t thank you enough for what you’ve done for me! And what you continue doing!! All my love ❤️

[@maliakhamsaly]

You go girl! I have been consistent this year and man, my body feels so different in a good way. It’s literally life changing. I set up goals and challenges for myself and when I complete it, it’s the best reward to know that I did that. ;)

[@prairiegardenadventures]

Love your take on calories and moderation. I really struggle with slipping into disordered eating habits and thoughts whenever I diet. This balanced approach is so much more realistic and achievable for me

[@urmumishot318]

I’ve been working out since the start of 2024 and I’ve already lost a lot of weight (healthily). U inspired me to do it, giving me motivation when I needed it and helped me discipline when I didn’t want to go 😭😭 u also helped me get into praying in the morning/night. I’ve become the girl I’ve wanted to be for years. Thank you so much 💗💗💗🫶🫶🫶🫶

[@kekkaass14]

girl, i love u the MOSTTT. I'm actually 14 and I've always been fat and bullied, but when I started watching ur videos I firstly didn't have any energy to do anything, and now I'm slowly starting to love me and my time. I hope I can write another comment one day saying I totally made it. love uuuu❤

[@lenalifts]

ILY MORE also im so so sorry you're getting bullied i know how horrible that feels. sending you sm love you got this!! ❤

[@MamaSwole]

babe wake up LenaLifts posted

[@jayde2886]

Lena you are my wellness big sister. You are so relatable and real. Like I genuinely believe that watching your videos have changed EVERYTHING for me. Keep killing it xxxx

[@lenalifts]

LOVE U SM THANK YOU ❤

[@savetowinwintosave]

Lena i just wanted to say your videos were one of the primary reasons i started working out. I’m barley on week 3 but i am going strong. Thank you !! 💗💗

[@jessicarose2368]

MY WHY: I want to feel confident, have more energy/less pain, and be able to live a more active life outdoors. I will not negotiate on: 80% of my meals will be healthy (hehe i stole this one ☺️) , I will make a conscious effort to move more, & I will drink as much water every day as I can. ❤

[@helloarihere]

I’m so shook that someone commented “stop pressuring people to workout” 😭 your name is Lena LIFTS anyway, just wanted to share that you’ve been helping me get back into the gym. my mental health has been trash and watching your videos has given me the motivation I couldn’t give myself 🩷 last night’s gym day was the first in weeks (maybe even a couple months)

[@tiffbecks1190]

Yes 👏🏼 Human beings were created to be physically active. Once upon a time, we got that activity by walking to the market, making bread, washing laundry by hand, farming, etc. But now we sit in chairs all day long for school and work. When you find ways to stay physically active (all I do is take a two mile walk every day) you FEEL better. Mentally and physically.

[@irenexkoko]

Just discovered your yt channel and gurl, I've never been into vloggers but 👀 babe I just felt amazing and comfy from the very first moment. Literally the only one which messages really gets me ✨️ real motivation

[@saniyawilliams1142]

my why: I’ve been in a slump lately. im mentally and emotionally drained. I’m tired of not living up to the standards I have for myself and falling short in almost everything I do. I’m tired of living my life the way I am so something needs to change. Exercising helps with a lot, especially when it comes to mental health. I’m doing it for my mental state, she deserves better up there 🙂

[@icon_c01]

hi lena! im 15 and ive always put off going to the gym, but this video gave me so much inspiration. just know your helping alot of young girls start their fitness journey. thank you! 💗💗

[@Alia2341-K2e]

There's a family reunion in my house and kids are just..... Lovely I guess. I locked myself in my room with someone's baby and here is my reward... A lena video. I hope the kids don't somehow break the door. Lol. And I've been actually struggling a little bit with working out bc of my exams. So here is motivation. Luv u lena😚💋💜💜

[@keatlynsanders3559]

Same girl I think my main problem was I didn't actually know how to work out. I watch you videos everyday before bed and I always feel better about myself before sleep, thank you 😊💕x

[@Sadechronicles1]

Omg u are the first person to say do not track calories. I’ve been struggling so much with working out and food and it’s been stressful to track my calories. And I deal with anxiety and depression too. This video came just in time I needed to hear this. I’m going to be getting back on my journey! ❤️

[@EJ-vn4pv]

Hi Lena, love your video!! One major thing that helped with my physical fitness journey is therapy. At some point in my life my spirit broke and I detached myself from myself along the way. My journey to finding my self-worth through therapy lead me to physical fitness again. Please everyone, take care of yourselves mentally too ❤

[@witchlyss]

My why is to feel the best I ever felt and to have more energy during each day so I can continue to grow physically and mentally ❤

[@TokkaMohamed-ig2gb]

I just wanna point out that i am a heavy smoker and as much as i love cigs and vapes i wanna stop and be healthy cause i suffer from BPD so self-destructive behavior is kinda myself and i was smoking while stumbling across this video and when i tell you i threw the cigarette aways and brought my notebook i swear to god i decided i will do it and started to search workout stuff and bought the cutest gym outfit so thank you so much and i love you so so so much ♥️♥️♥️♥️♥️

[@fungaimushambi4717]

Thank you Lena, iv been binge watching netflix instead of sleeping. I need to do better, im always exhausted. def need to up my workout game & nutrition. Great motivational talk.

[@veroguzman975]

It's like you knew I needed this video. About a week ago I went to a doctor's appointment and found out my liver enzymes were high. Im getting closer to 30 and I just know I need to take care of my health. I have a wedding coming up also but my health is what is going to keep me motivated. I got this, we got this ❤️❤️ thanks for this video and I love your honesty in this one ❤️❤️❤️

[@aivniyaj]

You’re so inspiring. NO CAP. I’m trying to romanticize cardio & every time I do elevated walks on the treadmill I have to pull up Lena’s motivational videos lol it helps me get thru my 20min cardio 😭. My WHY is to have a healthier lifestyle and show my daughter someday how to have a healthy relationship w/ her body. Thank you for continuing to post content like this! Much love! 🫶🏼

[@lenalifts]

ILY SM and im so honored to be part of your cardio routine ❤❤ your daughter is so blessed to have such a hardworking inspiring mama!!!

[@kamila.naranjo]

Hi Lena! I just started going to CrossFit with my mom and lately I've been seeing some good resulta not only physically but I'm so much more happier. My WHY is because I want to be healthy, and I want to be confident in my own body. You channel has motivated me and I've been going for abt 2 weeks now!

[@mirandaaaaj]

I started my workout journey less than a year ago and you have been my top motivator throughout it all. I would chug pre workout or coffee and watch your videos before I would workout to get me mentally prepared😂 thanks so much for your positive energy and not being afraid to tell us the hard truth🫶🏽

[@TheYouy89]

I love the part where you recognize that everyone has a different privilege, and that we need to tailor our workouts to US. A lot of people on this platform go for, not necessarily on purpose, but the "guilt-tripping" route where it's all "STOP MAKING EXCUSES." And while it's important to have discipline, sometimes our lives don't allow us too. But it's so nice and refreshing to see someone recognizing this!

[@marlyhany829]

Lena I just started following you from a month. But I can say that from a month, you changed my whole life. I started being motivated again and I started working out.Thank you so much and I love u 🥰❤❤❤

[@GirleMango]

Since the start of the new year I have worked out 3 times a week, even sometimes more and as well as fixing my sleep schedule I feel so much healthier physically and mentally. Your videos give me something to look forward to every week and I genuinely picture you cheering me on when trying to do my last reps at the gym and it helps me push through

[@kathrynhenderson1858]

Lena i didn’t see this video the other day but i started going to the gym with one of my best friends and we honestly feel so much better not only physically but mentally. Your channel and your personality inspires me to be the best version of myself! Not only exiting my lazy girl era but also beginning my healthy girl era

[@IamRAEdiant]

Hi Lena!! My WHY for working out is to get into shape so I may be able to conceive. I'm already 32 yrs. old and people keep saying there is no deadline but really, THERE IS🤣. I have been adviced by my OBGYN to keep my weight in check. Looking so fit ans model-like is just a bonus for me! As for those who feel like it's too superficial to workout, it's totally a scientific or medical thing to keep your body moving in any way you can. For those who don't have time, I've been there, too. I became a college instructor and juggling other VA jobs and heck, time was challenging but I pushed myself to workout on off-days in school. Working out also helped me out to navigate through stressful days. Love you, Lena. Thanks for hyping me up today!

[@lenalifts]

I am so so proud of you and wishing you the best on your fitness and motherhood journey ❤❤❤

[@sarahameer9518]

Hi lena, I didn't want to workout and I remembered what you said in your previous video, that you have to stay consistent, so I just did a 15 min ab workout and feel so much better. Thanks for video lena, it always comes at the end of the day and I love ending my day with your videos.

[@DunjaOstojic]

Theese videos are so helpful. I have started working out and stopped so many times because the "all or nothing" mentality and got discouraged if i didnt see progress quickly. After watching your videos i started changing my mind set and realised i love streching and i have been consistently streching from july last year. This is the longest i have ever been consistent. Thank you for theese vidoes, you help so may people☺️💕

[@Annie-d1v3d]

hey, thank you soooo much because I've spent ALL week lounging in my bed watching KZbin. Your video is the only one that made me get up and workout, thank you so so sooo much! xx ❤❤

[@ozatanvi]

Lena! Your advice always hits home - it's me against me, striving for progress every day! This video came just in time. I've been slacking, but no more excuses! Your uploads always light up my fitness journey 🌟💖 Let's keep that motivation flowing! 💪

[@faithjacob1252]

Hey Lena im a 13 year old and overweight and ive been having a hard time with changing my life and getting better but after watching you and seeing your videos I am now slowly changing. So thank you for being an inspiration to me ❤ Also GIRL you are such a tole model.

[@estherlee1277]

I am turning 16 very soon and I want to start running. I have been a subscriber of yours for a long time now, after watching your videos I get motivation to workout BUT i never do it anyway and always say ''I will start later''... This video actually has motivated me not to give up and go for my goal to set a new, healthy habit. I love you and thank you, Lena!😙❤❤

[@lotusdoseofbeauty]

I agree I've been working out now for about 7 weeks and its been a challenge and its been a change for the better.. And now I'm really motivated and very time I watch your vids I get more motivated. So thank you.

[@judyannkiwi]

This channel has something to offer and make yourself a better positive person with goals.

[@thewisestmandy]

I’ve been struggling with my hip and my back lately so I’ve been nervous to start strength training again… but I do try to move everyday. I love my hot girl walks, dancing, and staying active regardless. I’m down 33 pounds total from my heaviest weight and it’s only the beginning. Love the motivation from your videos!

[@Mariana-we8zc]

I have been missing you for 10 days. I always reminded myself that Lena will make up my day in a moment. You always make me stay motivated and make my day. How was your week? Mine was good, and you made it better. luv you lena

[@lenalifts]

awwww ily sm consistent uploads are coming ❤❤❤

[@selfloveandmakeup]

Thank you for the motivation and positive self love talk. I must go to the gym again and maintain a consistent schedule love the positive and keeping self discipline is key 💗

[@sofieheller1263]

Really needed this. I fell off-track last year after a horrible breakup and been slowly getting back on track with healthy habits. This video really meant a lot

[@jenniferzubair]

At the gym right now, and I swear this is like the 100th time I’ve watched this ❤ thank you Lena for keeping me going!!!! 🔥

[@benazirmemon3328]

I started working out at the start of November and was disciplined till January but in feb I started skipping workouts and you video actually gave me a boost to stop skipping days

[@stellaelisee]

I struggle with bad health anxiety so I feel like working out would be a great outlet for me and also a way to promote my cardiac/ respiratory AND mental health. I also look back to times when I finished a workout and felt so proud of myself and just had this really crazy internal boost of energy which made me feel like I could take on anything.

[@psychpenguin22]

I always use the "I'm too busy excuse" to avoid working out. I go to school and or work 7 days a week but I need to realize that this won't last forever and neither will my health. My why is to show myself the love and care I deserve so I can get to a better place mentally. Thanks for the video Lena!

[@lenalifts]

Love that why for you and I’m so proud of you for wanting to prioritize working out despite being a busy boss girl!! ❤

[@chatarohs]

long time watcher/subscriber, first time commenter here 🙋🏻‍♀️ Lena, let me tell you, your words and energy just have a way to my soul on my good days and even on my down days like today.. i cried, like bowled my eyes out, when you moved into your new apartment because you just worked so hard for this 😩 thank you for your presence in this world 💖 i feel motivated to tackle my tasks for the day!

[@saranyahk729]

Hello Lena, thank you very much ❤ Been feeling low since I started to slack off after 5 weeks of consistent workout and wasn't seeing any difference in my weight. And I ended up indulging more junk and sugary foods...As I was scrolling I came across your video today, and you made my day! I now get where are my mistakes in my fitness journey. Thanks again feeling grateful to your videos and your amazing vibrational energy 🙏🏾

[@akuma_143]

as a 16 year old , i really wanted to be a better version of myself . your videos motivates me so much.😘😘Thank you so much lina

[@Izz_8809]

this past few weeks, I did 9 workouts everyday, and doing yoga workout for my flexibility, balance, and posture and I feel so good after doing it and now it's my rest day and tomorrow I will be doing it again ❤❤

[@melanisarukhanyan4330]

thank you Lena! im 21 years old and im trying to start working out for couple years, but it never worked out. this video really helped and motivated me, so i will start running!

[@fat0m.07]

I workout usually, had an exercise addiction at a young age but now I’m over it. This week I got my period on Monday, was feeling very burnt out and lots of things were going on so I decided it skip a workout. Than in the evening, I wasn’t doing anything and was on my phone so I got up and worked out. And Tuesday which is the 2nd day of my period. I had to wake up early with a few hours of sleep due an emergency. However I was busy the whole day. And than at the evening I was free so I worked out. So this week on my period I worked out on Monday Tuesday Wednesday and Friday. Can’t say how proud I am. I was in pain but it really helped and relieved my pain. I weight lifted. I heard it’s not very good on the first few days of period but I wanted to so I did

[@deniseannmarie5405]

I fell off working out for the past couple of weeks without even realizing it. But seeing your video gave me so much motivation & inspiration to start again! I wrote down all your tips, & gonna incorporate a few workouts in. I signed up for my first ever half marathon in April, & I have been lacking motivation to train but I'm definitely going to start up again until race day! You're legit my fav fitness content creator because you are so REAL & literally give THEEE BEST advice! Thank you for being such an amazing inspiration & overall amazing human being! LOVE YA GIRLLL!! ☺🤍

[@lenalifts]

I AM SO SO PROUD OF YOU MY MARATHON QUEEN!! ❤❤ you got this

[@alinnabung]

i haven’t been THIS early in so long so i just want to say how proud i am of you and how much your videos really do help me. genuinely thank you so much 🤍🤍🤍 ALSO it’ll be three years since i started watching you this year 🤧

[@vijayasriponnaganti3062]

hi Lena my reason for working out is because i want to stay healthy be able to run miles increase my immunity and have that sense yk healthy feeling ur literally amazing and i love u💓💓

[@LittleVenator]

(Commenting to help feed the algorithm!) I’ve been a weightlifting athlete for years but I still watch these videos because they’re a great boost and I love the positive messaging. It’s great to see how many other people have been inspired to workout more consistently because of you, Lena. Much love from a Canadian subscriber 🤍🤍🤍

[@kaleylavay]

36 year old mom of three here (def don’t feel 36!). I started working out at home a year ago (treadmill and dumbbells) just moved to the gym. Since I am a full time student and I stay at home with my 3 year old for right now, I have to be so disciplined with my time. I have to do my workouts and all of my school work while my little one is asleep or I can’t concentrate. Husband works 60-70 hrs a week so he can’t really help with her.. I wake up at 4:00am in order to make it to the gym 4 days a week and wake up at 5:00am other days to get school assignments done. I have to be back home by 6:30am to get my school aged children up and to school. I’m not seeing physical results yet really, but I know they are coming because I can lift heavier than before and do more cardio than before. If you really want it, you’ll make it happen! ❤

[@someonessomebodyig.9286]

i'm a 15 year old athelete and i want to have more body endurance this is my'why' to why i wanna workout :)) i love your videos and you have rlly helped me be more disciplined and motivated.. having some real influencers like you have helped me sooooo much fr..

[@Avni.ot7]

Hi Lena! I'm 16 from India! and I seriously needed this video! I left my 30 days abs challenge because of a sudden trip and after coming back I was on ground level zero with no motivation even tho it was only 5day streak 😂... Love your content Thank you! BTW, why don't you start a podcast on "Getting out of Lazy Girl Era"!! Give it a try!

[@defnotlilyg]

start a podcast!! Also your advice is literally always ringing in my head when at the gym or pre-gym with your music.

[@gabrielasolis2657]

Lena! This is a sign from God or something 😭 cause I legit started working out yesterday and this popped up on my KZbin today. Y'all I'm overweight 😂 it's not funny but I could hardly do a squat yesterday! It was horrible. But I did like 20 squats after saying 1 more like 10 extra times😭 but I'll get there again. Thanks Lena for the boost! And the advice! ❤😊

[@lenalifts]

So proud of you keep it up!!❤❤

[@Varshu242]

Thank you so much Lena, this really helped me learn more. I have been working out for a few years now, but not consistently, so I am trying to workout more without any excuses!

[@EnidsDiary]

Need a podcast asapppp. You’re so inspiring chica 🥹

[@bearoop11552]

hi lenaaa!!!! im am 13 years old and im so thankful for u vids , u vids are life changing!!! i was 12 when i started following u now i became more better thanks to u!