How To Stop Being Tired

[@qigongwithkseny]

Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!

[@idratherbeplayingguitar]

Qigong with Kseny, I have a question 😀... what does it signify if when you are inhaling through the nose, and the breath feels icy cold? It happens a lot for me... I just wondered why or if this will change if I keep practicing... thank you ☺️

[@qigongwithkseny]

Hi there, thanks you it’s a good question. What you can do is at the beginning of your practice or just before the breathing sequence rub the sides of the nose until it’s warm (not too crazy), then the end of the nose itself and the center of the forehead, see if you feel any different. Cheers

[@amouraearising2148]

i love how happy the birds are there...

[@winniemcquinn6197]

I feel so lucky to have found this channel, there's a Qigong practice for my every need--in the morning to start my day, and before bed, for a restful night's sleep--what a gift! It is truly life-changing, thank-you Kseny!

[@juliedanko9768]

I felt so much better after this practice. Thank you 🙏🏻🙂

[@alisonarthurson2316]

Thank you so much Kseny for this joyful, energising routine and clear instructions. I’m so grateful for your channel and for your kind energy. 🙏🌻😊

[@Max-oo2iq]

Buongiorno Kseny🙏... e ancora grazie

[@cleideyt]

How To Stop Being Tired - Thank you! Very good! Excellent! 💝💓

[@veronikaong4447]

Thank you Kseny, what a great way to practise the qigong while the sound of birds singing ☝️, 🙏👍🌻

[@suemacera1578]

Thank you for sending this perfect energy booster 🙏💖💖💖

[@katrinacalice6484]

Dear Kseny this too was great to wake me up and get me energized this afternoon as I began feeling sleepy. Nothing like a good body tap and deep breathing stretches to refresh the system! Thank you and peace your way.

[@cmeasiam77]

Wow Kseny. This was SO TIMELY! It’s like you have your finger on the pulse of all of us...knowing just what we need at just the right time. Thank You for this invigorating practice and for the gift that is You...😌🌸❣️🌺🌹❣️✌🏽🙏🏽

[@frozemoments7873]

Thank you for basic posture technique description. You have quickly become my favorite channel. Knowledge and Inspiration.👍🏼🎯🙏🏻

[@elenagiacomini7479]

Beautiful practice! Now i feel full of energie. Thank kseny

[@PilgrimNinja]

I love the new exercises and the explanation before doing them. Very beautiful surroundings.

[@unibuilt8455]

Really wow wow. Thank you so much Kseny. Peace and Blessings to everyone

[@uwvadertje]

All that breathing+exercise is what i needed this morning!!

[@qigongwithkseny]

Great, I'm glad it helped!

[@haticekelek9595]

Thank you so much. This will be my alltime favourite qigong excercise.

[@gaynacampbell830]

A great start to a new day! Thank you!

[@annhenslee6119]

Just found this. Outstanding! Thank you.

[@user_alzana]

Good energetic practice, added to my list of training

[@veronicaswartz8988]

Thank u Kseny that was so good with the birds singing in the background .Canada

[@qigongwithkseny]

Hi Veronica, thank you for sharing. I'm happy to hear that you felt nice and calm and enjoyed the flow! ⭐

[@philiplane108]

Lovely session! And many thanks to the local birds for the sound effects. They really added to the peaceful atmosphere.

[@qigongwithkseny]

Hi Philip, thank you for watching. I'm glad you enjoyed this one. Birds were super that morning!

[@melodelight]

Thank you from New York :)

[@davemack2456]

Great routine. Thanks Kseny

[@S-D931]

Thank you’ I feel alive & energised & ready for the afternoon 😊

[@caithnessmovementtherapy]

Thank you so much. Picked up my day so much 💗

[@dianag.1997]

Perfect👏🏻👏🏻👏🏻Thank you so much🌅♥️

[@looooooone]

Thankyou, you give so much, you are a true master, it seems like you always know what we need. Loved it.❤️❤️❤️

[@arthurlopes2131]

Thanks!

[@divinedancer8342]

Surely, I will do it tomorrow morning, dear Kseny🌹💕☘️🍀🍃🌷👍

[@knighttruthseeker]

Amazing video Kseny !

[@TheBlueNomad]

That felt amazing, thankyou...

[@laurahofer3774]

Thank you, Kseny. I appreciated the close ups at the beginning of the video. Lovely routine.

[@sarahday3511]

Wow...that was an amazing gentle start to my day...your style is endearing and encouraging and the setting restful. Many thanks.

[@qigongwithkseny]

Hi Sarah, thank you for joining me. I'm happy to hear that it was helpful and you had a good start to your day! 🙏

[@enchantedlifecoach]

this was amazing!!! Loved this routine just what I needed this morning!

[@qigongwithkseny]

Awesome! Thank you for practicing with me here 😊

[@CathHogan]

Thank you, this is exactly what I needed this morning. I am enjoying your videos. I'm new to Qigong, and find your routines easy to follow and can already feel great benefits from doing them regularly. Thank you for sharing them.

[@pkls1]

It does feel wow :) Thank you so much!

[@Butter4all]

🙏 thank you

[@kathieingram8043]

Very tired today~. That helped, thank you! My cat was going crazy looking for the birds! 😆

[@bellaferylis4187]

Thank you :)

[@sandyseablossom3611]

This is my current favorite - beautiful setting and a lovely, energizing practice! Thanks, Kseny!

[@AS-dz6vw]

Thank you Ksenny for another awesome video! 🙏🏽This couldn't have come at a more perfect time for me Love how you always remind us to focus on how we feel!! You have been a life saver during this challenging time. Stay safe! 💜

[@daniellegaulin2190]

Wow! Énergisant🙃Merci beaucoup 🙏🏼

[@qigongwithkseny]

👍👍👍 merci!

[@petegriffiths930]

I really enjoy that class and it was very helpful and thank you

[@qigongwithkseny]

Glad it was helpful!

[@tenaj1304]

thank You Kseny. I needed this today . I feel much more aware of my body and it is good !

[@susiemendelsson8119]

One of my favourites :-)

[@trailtreeful]

Another great start of the day, thank you

[@dianedriscoll8727]

Lovely presentation .thank you.very helpful..have a good day too.

[@jennihoneyben7924]

I am really benefiting from your videos. Thank you ☺️

[@DonnaMucks]

I love this routine!

[@ke4nu7]

wow, that felt good..thank you

[@PositivelyPositive11]

thank you for this most enjoyable exercise. Loved the outside setting as I live in town and do not get this environment. Your giving more and more different styles on your videos which I very much appreciate.

[@holly8222]

That was really great. Feels so good. I also love the explanation first before doing and learning more and more from you. Thank you!

[@robsiesling4739]

This is a great exercise. I was quite tired and feel alive and powerful afterwards. Funny how I had exactly the same "wow" moment at the end. Thanks for the upload.

[@vanuffelen1]

The most unusual routine I have encountered in a few years, Kseny. Thank you again. Could you point out a routine to give relief in lower back? Kind regards, André

[@qigongwithkseny]

Hi Andre, how are you? glad to hear that you find the videos helpful. Have you tried these routines for the lower back yet? Qigong For Lower Back & Kidneys (Water Element) kzbin.info/www/bejne/rHzYd6yOgdGemK8 and Qigong for Hips, Knees and Lower Back kzbin.info/www/bejne/mWSTmolvnZqtqLc

[@idratherbeplayingguitar]

This is my favourite one yet... just loved it, I feel amazing 💛💛

[@qigongwithkseny]

thank you, I'm glad you liked it

[@connien7690]

Thank you so much for another good video. So glad I found you! I was wondering if you could recommend any good books to read on Qigong. I would like to get to know more about it and how good it is for the body and mind. Thank you! Hugs!

[@selenelazcano4027]

Thank you for this video. I enjoyed doing it this morning. Your backgrounds/scenery are always beautiful. Where do you live?

[@qigongwithkseny]

Hi Selene, thank you for watching. It's central western France

[@thewaterprophet6880]

Thank you so much. Do you work with people directly? Best wishes kathryn

[@qigongwithkseny]

Hi Kathryn, thanks for comment. Do you mean private one-one sessions? Yes, you can find more details on my website www.ksenygray.com

[@mihaelacernat5737]

Hello Kseny! Thank you so much for all the good “ stuff” you present! How do we know if our QI is strong or weak? I remember reading an article in where it was mentioned that is not recommended to circulate an weak QI... don’t remember exactly but something along the line that QI first needs to be tonified; I am wondering what is your opinion? Thanks much!

[@qigongwithkseny]

Hi Mihaela, thank you for taking the time to write. It can be the case especially when our energy resources are depleted. Dynamic exercises are designed to move the energy throughout the body, but when the energy is low ( weak), there is not much to move. In that case, it's a good idea to replenish ( tonify) the energy resources first thought breathing or meditative exercises in order to move it after. I hope this helps. Have a good week!

[@mihaelacernat5737]

@@qigongwithkseny , thank you So much!! Would you recommend some specific breathing exercises or some meditations ? I guess this is my case, my energy, in general, is so low that I can hardly do even mild Qigong exercises. Thanks again!!

[@mazinmansor8909]

من الضروري تفعيل ترجمة اللغة العربية لرفع عدد المشتركين اكثر من 100‎%‎ لوجد حاجة كبيرة لهذا النوع من الرياضة ذات الطابع النفسي ووجد نقص في فهم هذا النوع بشكل متعمق ، تحياتي حلقة جميلة مثل المقدمة البرنامج .

[@elizabethgomes7980]

🙌

[@michaelborror4399]

Feel like I have more energy