How to STOP Flatulence (Farting): THIS REALLY WORKS!

[@kk-id7if]

People said this million of times but I cant mention enough how you simply get straight to the point without a 4h intro of sponsoring, ads and other cringe which has infected youtube nowadays. I feel like an actual grown up human being when watching your videos, which can be hard on the internet 2022. High quality content for free, I wish you forever success doc

[@Drberg]

Thank you so much for those very kind words :)

[@OzBoyAdventures]

@@Drberg my family loves your videos and health advice Dr. Berg, thank you.

[@dushman460]

@@Drberg Hello Respected Dr , Can you give me written here things we can use

[@deanevangelista6359]

George Carlin once said “Farts are FUN! They’re just s**t without the mess.

[@db7454]

Incredibly true

[@Eddy-my3zf]

I don't know how he does it but these videos are always perfect timing.

[@notperfect2440]

Yes! Every time

[@kennethvolwana7799]

Agreed

[@cantoshk7923]

That's scary

[@streetdisciple903]

Lol the timing is impeccable 👌🏾

[@sabrinaandhusband7791]

And they're hilarious too 🤣🤣

[@mocki5665]

If you soak the Broccoli in salted water (abt 2 tbs) for 1-3 hours and then rinse well before you steam it, it will help cut down on the gas! Works for me and I used to have severe issues with it!

[@Drberg]

That's nice. Thanks for sharing!

[@Crybaby-cz8et]

Dr Berg you are a life saver. I'm in South Africa and so addicted in listening to your videos. Your videos are so helpful to me. I was diagnosed with endometriosis and haemorroghic ascites 10 years back. Last month I noticed my stomach was distended and my abdomen was painful when I pee. My period lasted 2 weeks and I thought I had fibroids or my ascites is back. I then CHANGED my diet. I stopped eating anything with sugars. Stopped dairy (cheese, milk, yogurt,eggs). I started drinking mint tea with fresh ginger and turmeric. Some days made hot lemon tea. I then reduced my meals to 2 a day. Today my stomach is as flat as a pancake. I can't believe looking at it. Thank you.

[@GameChanger597]

Dr. Berg has a couple videos on endometriosis and the possible cause and cure. I think the cause of endometriosis has something to do with severely low iodine if I remember correctly. Just type in Dr. Berg in the search bar on KZbin ➕ endometriosis and the videos will pop up.

[@dnnnuii]

This is a great post, though I often see too many people posting their own problems. This is actually insightful for others.

[@experimenthealthyketo83]

So cool to read! Very well done 👍

[@Infiniti25]

Eggs aren’t dairy so feel free to trial adding those back

[@cherylh4688]

Wow! Congratulations on such great success! And thank you for sharing what you did. I actually DID learn from it & will be starting hot mint tea w ginger & turmeric this weekend, lol. Also, just want to mention that absorption of turmeric is greatly enhanced in the presence of a little black pepper, so I will be adding that as well. Thanks & congrats again!

[@geri8355]

For 15 years i have been using every morning 100 ml of fresh lime juice or fresh lemon juice mixed with 150 ml of warm water and add a teaspoon of honey.Never had a problem with digestion and became more resistent to the flu. Ginger tea is great too if you want to improve your digestion.

[@1323-j6k]

How are your teeth?

[@criscastillo7136]

@@1323-j6koh they gone

[@mbc7222]

I’m so glad you addressed the false narrative regarding methane from cows. This is just an attempt to control our food source and not address other contributing factors that affect our environment at much higher levels.

[@alexandrac9536]

No it's not. It's absolutely fact that methane is from billions of ruminants being brought into this world to die. Plus the CO2 footprint from animal agriculture.

[@mrjon75]

Government is the worst polluter ever.

[@benedit71]

I was a fart smellar but after watching this I am a smart fella.

[@5050TM]

This is so good 😂👍🏽

[@lisaw.7568]

😆😂😂🤣

[@donnakeith7443]

😳🤔😉😅😂🤣🤣🤣🤣🤣🤣🤣🤣

[@bradlloyd6261]

Hahaa

[@piroskamerk106]

😂😂😂😂😂

[@Eye-it-azz]

You’ve cured most of the problems I’ve had. Thanks.

[@Infiniti25]

Which ones stop the wording being “all of the problems”?

[@TradersAnimosity]

@@Infiniti25 looks like a bot acct

[@SenorSalubrious]

@@Infiniti25 that's one of the best questions I've ever heard 😂

[@Infiniti25]

@@SenorSalubrious glad you enjoyed it. I thought it was concise and all-encompassing, but ultimately wasted on a bot account allegedly.

[@heekyungkim8147]

😂

[@KL4life]

Dr Berg makes Dr Oz look like the school nurse. He knows wtf he's talking bout. He helped me identify why my stools were grayish because I had a fatty liver due to obesity and being overweight. This man really should have his own show and kick Oz off the air.

[@nancyhassett-dahm9882]

I had to laugh….”Makes Dr Oz look like a school nurse” That is funny

[@nancyhassett-dahm9882]

RX Probiotics are very good for SIBO patients. Delivers 900Billion good bacteria in the gut. It use to be called VSL D3… sold out ..renamed Visbiome, powered form, no taste. dissolves in water.. Helped my relative patient to the point of minimal symptoms. It is expensive..refrigerate, shelf life 2 years.

[@JustHereToHear]

Dr oz stole data from dr berg.. He invited dr berg on the show when he was picking up attention (way in the beginning), and in the end cancelled the show, and presented dr bergs data as his own.

[@PudgyCurmudgeon]

I think if Dr. Berg ever got a TV show of his own Big Pharma would demand that the network remove it or they will refuse to buy advertising time from them. Big Pharma spends billions in advertising dollars to push their poisons on us. Today's TV networks couldn't survive without Big Pharma. Think about all the Big Pharma TV Ads that end with the likes of: "Side effects may include vomiting, diarrhea, shortness of breath, irregular heartbeat and even premature death. So ask your doctor if 'fill in the blank' is right for you."

[@marvawright3736]

@@JustHereToHear in

[@notyourbusiness2733]

Dr Berg, you saved my life. I take AVC and changed my diet, not Keto or IF. Just overall better diet with really nutrition. I'm no longer diabetic, hypertensive or an insominac.

[@yestfmf]

How did you change your diet? Details please. I have the same issues. Also for how long?

[@notyourbusiness2733]

@@yestfmf I have warm cup of water with lemon & AVC, breakfast 3 hrs later... but I still have lunch dinner. I eat plenty of colorful organic garden veggies, hardly any fruit but now I eat mushrooms (vit d), I eat eggs everyday, fish for my menses and occasionally meat when anemic after my menses. I've added goop (fortified yeast) to my salads.. more protein & healthy full fats to my meals so I don't snack at night. I include something fermented in all 3 meals, kimchi, miso, sauerkraut for allergies and use turmeric, ginger, cinnamon, onions, yellow potatoes (potassium) hibiscus, matcha tea for inflammation, diabetes & blood pressure issues... I drink keifer around 6:30-7 for extra vit d. Take a multivitamin, vit d and zinc. Ive cut out milk, butter, white flour & sugar, processed food. No vegetable oil premade salad dressings. Cook mostly with olive oil. I occasional have sweets but their no longer satisfying. So I'm not craving them as much. I walk everyday for at least 30 mins. It didn't happen over night. I took things out and built better habits. Never been comfy going to a gym to work out but now I'm going to start swimming at my YMCA because I'm more comfy with my body. Eating properly and taking care of your health, is self care & love. I learned all this from his videos. Thank You Dr. Berg!!!

[@desertrose128]

Is it acv ??

[@peppermintpsaki1157]

I think you may have just saved my marriage, Dr. Berg.😅 My husband makes the blanket float like Aladdin’s carpet every night! Thank you, Dr. Berg!

[@heekyungkim8147]

😂

[@katcampbell9213]

😂

[@NycoleKady]

🤣🤣🤣🤣🤣omg

[@Chris-oo7lr]

😂🤣😂🤣🤣🤣🤣

[@WanderTheWorld731]

🤣🤣🤣😆😁

[@MissDeb-jq6nz]

Bless you, Dr. Berg, for defending the cows. I was so moooved !

[@meeeems7009]

For all you people thinking “the average” sounds crazy. My Dad is making up for the rest of us. My family thanks you Dr. Berg!!!

[@emmanuelking9988]

😄

[@sadied0g]

Me but with my mom rather than my dad hahaha 😂 ❤️

[@lindajane8962]

😂😂💨

[@jasonthieme8926]

OMG so funny

[@batsebamogotsi1340]

Am right there making it up for everyone. Nothing average about this

[@integralogic]

I watch a lot of KZbin and this has become one of my favorite ones. Concise information. No fluff

[@lenarae3845]

Oh dear 😂🤣

[@SenorSalubrious]

No "hot air" you could say

[@vg4156]

I had bad bloating yesterday and this video was recommended today. What a timing!

[@carleeliebhart3526]

I can't get enough of your informative videos! I'm 62 and look and feel 20 years younger. Thank you for all you do! So grateful!

[@kcsunshine6416]

I haven't had a problem with this since starting Keto. It must have been the sugars in my diet causing it before. Not only could I really 'rip one off' but I had those "walkin' farts" that Larry the Cable guy talked about before I changed my diet. Thank you again Dr. Berg, you may never know all the positive effects you have had.

[@freeminded7790]

🤣🤣🤣

[@lonewalkerproductions]

Lmao

[@alisonl5127]

😂😂😂😂😂😂

[@kathleen9456]

Crop dusting happens a lot in the grocery store by the old folks

[@judy3460]

@@kathleen9456 dead💀💀💀😂😂

[@mimigrace7591]

Oh my gosh! You are so right about the vegan thing! I am just leaving being a vegan after two years… I had health problems and actually went to a doctor that said to be vegan. I had so much gas it was unbelievable! My gut was constantly churning and I sounded like an elephant. Now that I am eating a more keto diet, I’m not perfect, the gas I haven’t even noticed! I simply do not understand how some doctors are all go vegan while others read the same data and are all go meet-based. It’s a quandary to me.

[@InTheSkyGirl]

Perhaps visit a nutritionist who is knowledgeable about vegan diets. If you became vegan for ethical reasons- animal cruelty for instance- those circumstances haven't changed. The unimaginable cruelty and harm to the environment still persist. You don't have to compromise your values for your health. Healthy, happy plant-based eating is still a possibility if you seek assistance.

[@georgeedward1226]

As always, these videos are such a breathe of fresh air.

[@lulumoon6942]

See what you did there... 😏

[@steener76]

BREATH of fresh air. Breath = noun; breathe = verb.

[@jenniferprince3153]

When finish Farting we will all need fresh air

[@amaliagrassi6870]

Hahahaaaa! Nice one!

[@sufyb6432]

No pun intended 😉.

[@inctru]

I've found that when you stop eating gluten-grains/flours, refined oils, sugars & ultra-processed foods in general & your gut flora is allowed to become healthy via a "real whole food" diet, that flatulence & smelly gas isn't an issue. I eat lots of fresh veggies every week (including broccoli, cauliflower, etc.), fruits, chickpeas & other beans, etc. & have no issues like I did when I was younger & eating stuff on the earlier list that I gave about what not to eat.

[@diegomayfield4751]

For me , this is the most beneficial video on KZbin . What's sad is I'm not joking.

[@Donna-cc1kt]

Truer words never spoken. I’m now 73 and boy even with my good weight, health and diet I definitely have this issue now. I use ACV and the Betaine Hydrochloride ( yours) problem solved. I’m not keto but close it seems.

[@manyBlessings2all]

Thank you for saying about cows NOT being the cause of global warming..

[@pilgrimsbrother3135]

When I bent over, I fart. When I try to open that jar of picked of Mrs, I fart. When I tie my shoes, I fart. The worst ones are what Larry the Cable guy calls the "walkin' farts". My wife is very prim and proper. She expects an "excuse me" with every belch and fart. I told her, I ain't doing that no more. You are getting one blanket excuse me, and that's it. Folks,help me to get rid of my shame.

[@jackspark1546]

😂😂😂 you worship cows??

[@ballhawk387]

One thing that made a big difference for me after sorting out food sensitivities and gut issues was food combining, especially avoiding fruits and sugars after eating slower digesting foods, and avoiding drinking after eating. Which go right into proper digestion.

[@rickowen4410]

Fennel and ginger mix well with certain soups and stews that might contain other gaseous ingredients, like onions and garlic, to reduce gas. Teas with mint are helpful supplements too. Probably the most effective and simplest approach is ensuring adequate stomach acid with apple cider vinegar. I take a digestive enzyme after each meal, currently a chewable version, that has improved digestion overall, including reducing bloating and gas.

[@nope3744]

My thoughts also.

[@tilly9749]

I and my grandson have been using the chewable enzymes. They do help and they have been very helpful to my grandson. He had very bad acid reflux, he would belch and spit up a lot. The Dr had him on an antacid that did not help. I took him off of those and started him on the enzymes and it is night and day difference.

[@SeriouSXXFireworks]

Which brand

[@cherp5837]

Can you elaborate what exactly you eat s as enzymes to improve digestion

[@bazsandhu4467]

Even radish's leaf juice is best remedy for acidity,gas,bloating, constipation. 😌 Even it is great for patients who are suffering from piles, fissures and for overall gut health . Try and share your experience 😊

[@Viper279]

“ since we’re taking about farts” I just love his delivery. He has the best videos! Very informative yet you can relate and learn the content.

[@cactusman7345]

5 to 15 times a day! . I've doubled that before my feet hit the floor. Hope this works for me.

[@adv_rider]

I wish all the doctors in the world were like you, thank you.

[@rickdecko1096]

Dr Berg addresses the subjects no other you tuber will tackle, well done. Keep on farting in the free world.

[@allaynferry8746]

😂😂😂😂😂. Wonder if anyone got the Neil young reference

[@steffanmaximum]

@@allaynferry8746 I did, but Neil Young no longer believes in the free world.

[@allaynferry8746]

@@steffanmaximum he doesn’t agree with how Ek runs things. I know free speech etc…. But if Neil feels that strongly about it, it’s his prerogative to quit Spotify “in the free world “🤷‍♀️.

[@steffanmaximum]

@@allaynferry8746 I'll keep on rockin' in the free world, but not to Neil Young anymore. That's my prerogative.

[@jennrat2982]

Now I'll want to sing the lyric this way when I hear the song...🤣

[@vineasel5360]

But, but…in a world gone mad, all we have left is flatulence as a universal source of humor.

[@teresasully3561]

Hahaha ❤

[@kristinkneese]

Well, at least smelling farts helps your immune system strangely enough

[@susannay.3437]

Grain products definitely contributed to my passing gas. A low carb diet and fasting has been the key for me.

[@Pamela-pg8hj]

Some of the comments are priceless😂. I am laughing so hard, I’m crying…thank you for softening the blow of a difficult subject.

[@ED80s]

I know I'm laughing so hard at some of these comments

[@lmlm_]

I’ve been vegan for 18 years. The other day I accidentally ate dairy cheese and my gas smelled 10 times worse the next day. Stark difference.

[@marysh3840]

Nobody is telling that I have this problem, people prefer to watch this video silently without any trace or comment. I am just kidding. Thank you Dr. Berg I watch every video you make and writing a comment is the smallest thing I could do to thank you.

[@notperfect2440]

🤣

[@freeminded7790]

😂😂😂

[@FreeKekistann]

I had my fart gland removed so I can’t relate to this video.

[@PersianPowergirl]

Are you crazy? I JUST farted and out came this video!

[@Infiniti25]

Commenting helps with the KZbin algorithms, so yes you are helping directly promote this channel and it’s contents

[@jessehugley7609]

I actually just passed gas a minute before the KZbin Algorithm direct me to this video!!!! Seriously, we're living in a strange world.

[@AHBAP1]

I guess KZbin can hear you, see you and The most important feel smell around you

[@nonyabusiness1126]

I bet it wasn't odorless...

[@zulfiqarmosvi5513]

Please explain its intensity. You hurt the nature and environment.

[@zulfiqarmosvi5513]

Global warming has increased due to your fart. If you invent a method, you can use fart for cooking purposes as it contains methane gas. You committed a big sin. But one thing is necessary to know about that Your pant exploded or not due to fart.

[@Pamela-pg8hj]

@@zulfiqarmosvi5513 😂😂

[@wh138]

If all doctors are like this i will not be afraid to see them.

[@jephdanielmendiola1350]

Been trying KD and IF for 3 weeks now. Without this vid, I wouldn't even notice I haven't farted for 3 weeks LOL more power to you doc

[@experimenthealthyketo83]

Awesome! Thank you so much for sharing.

[@user-ce8cu1ne2v]

Wow!!! Dr Berg is back!! And just the way i love to watch him.....standing & interacting with us.....with his observations on the white board neatly penned down......u r an inspiration Dr. Berg.

[@cmpremlap]

I’m a 50 y.o. Male, decent condition. Definitely could use some improvements and strengthening. I’ve been exhausted for the last year. I typically eat a lot of carbs. A lot of your videos make sense to me. I had the same issue when I tried going the vegan route. My cholesterol is high, however the more I look into it, keto sounds like it would make sense for me. I have internal scaring which affects my digestion, like had to go to the hospital from gas pain. However, garlic is my miracle food which stops the pain quickly and averts a night of writhing in pain.

[@ronpackman2266]

Just hold the blanket over your head ... Stinky

[@kevinjoseph517]

keto is fat n cholesterol.

[@Noneck1999]

@@kevinjoseph517 when you go into ketosis your body burns up the fat stores

[@leylac5534]

How strange, for some ,raw garlic causes more discomfort.

[@wolfie1027]

How much garlic did you take to get relief?

[@conniegoman5522]

Apple cider vinegar absolutely works. It tastes quite bitter and sour but it is worth it. Plus, eliminating some night shades has helped me with inflammation as well

[@swathypr3517]

How it is consumed? Any particular way to consume it?

[@sunnydaze2359]

@@swathypr3517 2 tablespoons of apple cider vinegar with 2 tablespoons of warm water is the best way.

[@rainnnnnn372]

​@@swathypr3517I put it in capsules because it's extremely acidic towards your teeth

[@newtetfatcat1012]

⁠@@sunnydaze2359which mean 4 tablespoons? Everyday?

[@MikeyD22]

Thanks a lot, Doctor. My problems are all behind me!

[@leonranchero7088]

Why would anyone ever want to stop this gift? Its the one action that comes daily without effort and leaves me feeling like a new man every time😂

[@consciouslobster9310]

I'm tired of knocking myself out 😂

[@vdc6925]

😂😅

[@cindyjones3216]

Dr. Berg you left out drinking through a straw! I am a nurse and all post-abdominal surgery patients would be cautioned to not use a straw due to this problem. This happens to anyone drinking through a straw since when you swallow there is also air in the mouth being swallowed. Not a huge problem for most but for those already experiencing a lot of bloating or slowed gatric motility it is something to consider.

[@experimenthealthyketo83]

Interesting. Thanks for sharing.

[@Olivia-bs5wj]

Omg I’ve been doing it lately and I’ve been so swollen and have gas

[@nanthakumar5572]

Fact..I agree with it

[@bethbanfill6049]

Thanks for your help

[@MadeintheUK987]

Thank you for this information… I’ve notice I’ve been passing gas ALOT. I’ve been drinking my tea in a mug with a straw and noticed alot of farting.

[@quantumhealingandbeyond]

I saw what you did there : Re cow farts. Well done. “The missing info” - concept is applicable to most msm narratives/conclusions.

[@2legit2Kwit]

Yes. Excellent Easter egg in there. He’s a smooth brother.

[@pslay9324]

what the heck discussion is this?? funny the word which I can't stand "f**t" because it sounds like a 5 year ....brings out the most in adults. Everyone discussing it just sounds weird.

[@udishe]

Dr berg , you don't know how much I appreciate all this. It is really help me to feel better

[@noblecause7367]

Sir I am from India and learning a lot from u in terms of Fasting and Nutrition...and helping people around me to be aware...

[@Arsenalqnon]

Jai Shree Ram Bhai 😀

[@jenniferprince3153]

This video is not about Fasting and Nutrition is about Farting 💣💥💨🤢😷

[@noblecause7367]

@@jenniferprince3153 Brother I know but it is the right Nutrition and Intermittent Fasting dt could Prevent acidity n Farting....

[@Arsenalqnon]

@@noblecause7367 bhia aurat hai Jennifer, bro nahi hai woh😉

[@noblecause7367]

@@Arsenalqnon Okay ...

[@cherylh4688]

Dr. Berg, I just want to share that about 20 yrs ago, I discovered that the ONLY time I ever get gas is when I mix protein & starches in the same meal. And that's ANY starch, altho' greens & other low-carb veggies do not cause this & can be mixed with either protein or starches without forming gas. But mixing legumes w the two together results in copious amounts of gas in my gut. And this is true even when consuming any legume! If I have the legume in a meal with greens or other non-starchy veggies, I DO NOT get gas from it, whereas if I have it w any sugar or starchy carb, the gas is just as intense as it's reputation would lead one to expect! Hopefully this can be helpful for somebody.😉

[@deedeeseecee9294]

There's a book titled "Fit For Life", I think that's the title but it's all about food combining for better health.

[@cherylh4688]

@@deedeeseecee9294 I actually have that book, DeeDee, altho' I haven't looked in it for probably 25 yrs & only then for it's recipes. But the food combining issue began to be important to me while I was following the rules in another book - "The Body Ecology Diet" (BED). But altho' the rules were more complex than just not combining proteins & starchy carbs, that's the only one that stuck w me, and that's only bcz of the unexpected side benefit of no gas, lol! Btw, I just realized I made a typo in my original comment. I said combining legumes with "starches" resulted in gas, but I meant to say combining it w proteins, since it is, itself, a starchy carb. So combining it w other starches and/or low-carb veggies does NOT result in gas. Gas results only when I combine legumes (or other starches or high carb foods, incl fruit) with proteins (like milk, cheese, meat, eggs, etc.). Hope that clears up any confusion.

[@rufuscollins2834]

Farts are a great source of amusement to men. Like how you keep it professional.

[@Priyankavermas]

Quite interesting video.Indeed ACV works well and also lemons.Thanks .

[@Drewtazy]

Since following the Keto diet ALL of my health issues have disappeared along with 58 pounds. A weight loss I’ve maintained for 2 years.

[@lalixlili]

Congrats Honey.

[@experimenthealthyketo83]

Wow 🤩 thanks so much for sharing!

[@epic-e6i]

I love that you addressed the cow farts equalling global warming myth!

[@Drberg]

Sure. Thanks for watching the video. Take care.

[@dreddy_g]

Thank you Dr. Berg. This really cleared the air for me.

[@sufyb6432]

😂😂😂

[@betterdays29]

Lmaooooo

[@AlanaGurl]

😂😂😭

[@sjdnfjnj]

🤣🤣😂

[@avilla7934]

💀💀💀

[@kateruterbories2692]

Dr. Berg, you rock!! Thank you for all of the inspiration, information and down right humor that has changed my life!

[@salianni16]

Why would I want to stop? I enjoy it! And it doesn't hurt! The only gas pains I get are at the pumps!

[@dmor6696]

the most important channel of this platform this and "what i've learned" which gives great a insight on salt and its benefits., for example. Not trying to promote that channel, just guiding people towards more info, towards a more healthy lifestyle. Dr. Berg does an amazing job by himself! thank you man

[@jasimhussein8757]

Dr Berg, I'm from Iraq, I think that my Lord God had guided me up to follow you. You have opened my eyes on many wonderful things that I didn't know before. God bless you and your family ❤️.

[@fan2jnrc]

Your Lord God has guided you up to a video about farts. There's probably a message behind this.

[@jasimhussein8757]

@@fan2jnrc your comment indicates your character, I hope you got the message.

[@cebuanoni]

So glad finding this video. This answers my own issue of excessive releasing ⛽️ gas. What a relief! Thank you Sir. 😊

[@Drberg]

Glad you were able to get some questions answered. Dr. Berg's Support Team

[@calico4381]

From me and all the cows on earth, thank you so much, Dr. Berg!

[@artyfhartie2269]

Farting gives my life meaning, a sense of purpose and accomplishment. I will never ever stop farting.

[@cassiee3494]

😂😂

[@Kauailove]

I must know how many takes it took to complete this video! So stern and serious when talking about farts,! lol i was laughing mostly but so appreciate this great advice. I see great humor behind your serious tone and that makes it all the more real to watch your videos. Thank you for all of your education Doc.

[@imeanbzns6077]

Are we really watching a video about farts?! You're the best Dr. Berg! 😄

[@keithjackaman9427]

Why on earth would anyone want to stop farting? It's one of the real joys in life.

[@joshuawylie9592]

Lmao 😆😂 real talk!!

[@bettyausten9533]

Excess flatulence is unhealthy

[@sam56094]

Not attractive when your doing it 15-20 times a day in a relationship

[@michaelwright7422]

My wife is grateful for this video

[@bibibaki1754]

I learn something new every time I watch a video of yours. Thank you.

[@Jaber8968]

Apple cider vinegar helps me with digestion, it also lowered my cholesterol level after 12 weeks of intake, the blood test showed that. However, I’ve been using it in combination with a red rice yeast. Thanks for enlightening us

[@eponymous2684]

Thank you. Do you drink acv with water or do you take the gummed? Also do u take with a meal or on an empty stomach?

[@Jaber8968]

@@eponymous2684 I take it with water and fresh lemon, I don’t even add honey, the gummed products are too much sweet, not for me, I take it at evening and without a meal, as my lunch is my last meal during the day, Don’t forget to use a strew, to protect the teeth. Regards

[@kyrareneeLOA]

Let me tell you I was doing • Betaine hydrochloride • Apple cider vinegar and lemon, fresh lemon in tea every day... my bloating and belly went down.. then I skipped it for three days!! My stomach is achy... bloated again. I intermittent fast 12 to 15 hours off a day too! I need that BHCA ... especially since I moved to an area without sidewalks! I can't walk anywhere....without a car. We will move again. I am forever grateful for these videos.

[@MrCbayboyz]

Is like this man reads your mind, to create new topics. Awesome and I always look forward to your content

[@thereignofthezero225]

So basically you can't eat anything if you don't want gas? Very helpful haha

[@lepsa6755]

Every video give us different advice regarding food which we can eat. Don't eat meat, flour, shugar then eat yogurt, vegetables, then natural sugar isn't good too, don't eat full fat yogurt and milk, then better eat full fat then lite yogurt....ect My grandparents eat all, but not to much and cook meal on pig lard and they was healthy and died around 90 years old

[@soundoff7111]

sorry, very informative, but i laughed throughout the whole video. my daughter is still laughing!

[@BA-jc7nq]

You rock Dr. Berg! Thank you for being such a great educator & motivator!

[@smurfiennes]

I eat healthy and consume about 100 gr natural (without additional flavor) yoghurt daily for my digestion system. Plus yoghurt makes my skin smooth.

[@Steve_Farwalker]

OH YEAH? I bet you sneak out of town and devour a couple of Quater Pounders and large fries at least once a week. However, glad to hear about your skin.

[@edstrazz2758]

My colon is causing global warming. I hope this advise helps me and saves the world.

[@Pamela-B]

I watched a video of a woman who had horrible reflux and she started drinking plantain tea. Plantain is a “weed” commonly found in most backyards. Her reflux went away almost immediately. She still drinks the tea a couple times a week to keep it at bay, but has been pretty much symptom free ever since.

[@AE-yt4lx]

We have no idea what this tea is. Plantain to me, looks a lot like banana, but it is not growing our backyard.

[@helen677]

I’m glad you’re sticking up for our lovely cows. 😊😊

[@miamilan4812]

Exactly! Just because there are no studies doesn’t mean it doesn’t work!!

[@greenhealer7136]

Love your take on global warming. Well done. Agree totally...misinformation is rampant

[@jmatt98]

@@wilted_rose510 no. Fiber is food that can’t be digested. Cows have 4 stomachs to digest anything.

[@ahmedshaik2400]

Dr. Berg is a blessing; His videos must be included in school & college curriculum; After life is all about leading it with health to enjoy life to the fullest; ✊✊✊✊ Lot’s of Respect Dr. Berg for knowledge you share with every utterance of yours. I mean it I am not saying on videos you share with us, I am specific in saying, You make sense, a lot of sense, whenever you open your mouth to talk. “I say knowledge & wisdom in every utterance”

[@Drberg]

Thank you.

[@mssassi8615]

You have saved me many copays and wait time, as I went to doctor of issues you help me solve at home. Their remedies made me feel worst or gain a new issue.

[@-Discerning-]

First of all a lot of people are not chewing their food long enough or thoroughly so that’s gonna contribute to gas and being bloated. CHEW YOUR FOOD AND SLOW DOWN!

[@GipsyK6345]

Number 1 stay away from alkaline foods e.g. dairy, carbs if I'm correct.

[@Skribbles]

I know a lot of people who need to watch this video

[@charliewest1221]

"Wherever thou may be, Let thy air go free"

[@hopefullyanonymous3466]

Words to live by

[@scorpiotarot805]

Thanks for getting straight to the point Dr. Berg ❤

[@Drberg]

Sure!

[@markothwriter]

a little warm water with maybe some ginger or lemon really helps. warm or hot water really helps your digestion

[@roser8911]

I can’t stop farting in the gym and I feel so bad for people who run next to me because I fart silent but deadly

[@bereket8448]

It's a very stressful condition...yet u make it sound som how cool

[@AE-yt4lx]

@@bereket8448haha

[@Codnut]

You got my stomach in knots explaining this issue lmaoooo 😂😂😂😂😂😂😂😂😂

[@madelyn6404]

I know how you feel

[@music_man_4043]

It's even funnier because you are a cute girl funking up the gym instead of a big burly man 😂 You can fart and they will blame the man working next to you 😂

[@DCnativeArtist]

Everything I have tried from you has worked 💪🏽 and I've only tried minor things such as eating one to two Brazilian nuts that contain selenium to help with my alopecia and unhealthy scalp. 😅 I started mid summer after trying everything I could even a steroid scalp shot that I didn't want but my doc who gave it to me...after no hair growth for a year ...I found your video about hair growth ✨️ and to think you had many remedies and my lazy self only did the Brazilian nut everyday and it works. My scalp is healthier and my hair all grew back in the areas I was struggling with for a year in less than a month or so. My hair is shinier. I still struggle with mild scalp itch, but that's bc I sometimes forget to eat the Brazilian nuts for a few days or a week and lack discipline in caring for my scalp. I'm a single parent always doing everything alone so sometimes I neglect myself. Eating 1 to 2 pieces of Brazilian nuts is quick to do and you don't need much given they cost. Thank you Dr. Berg! Protect Dr. Berg! He is actually saving lives and helping people get healthy without so many doctors vists or instead of trying to keep us sick!!

[@Amrita279]

Found out I have an allergy to xylitol. And a practitioner friend of mine said well if dogs are poisoned by, it stands to reason that people might not be able to tolerate it. So be cautious about like sugars you eat.

[@pamshearer120]

Good Morning , Dr.Berg 🦋 Thank you so much for sharing this interesting information with us , God richly bless you all ! 🙏 2 / 11 / 2022 🙏

[@Spencerianism]

I used to be on a high dosage of klonopin for anxiety for many years. About 15 years ago I had to do 20 days in jail and the med staff essentially took me off the klonopin cold turkey. That sent me into massive withdrawal and damn near killed me. Ever since then I have immense flatulence. It's never gone away no matter what I do.

[@lulumoon6942]

That's interesting, would love to see a reply from Team Berg. And hope things are going better for you, friend. 👍❤️

[@experimenthealthyketo83]

Have you checked Dr Berg's videos on stress, anxiety, enough potassium, nutritional yeast, ect?

[@lt7378]

Going cold Turkey with klonopin is cruelty. I’m sorry you experienced that nightmare . Cold Turkey with opiates/benzos is worse than labor with no anesthesia.

[@johnlee5423]

This great man cured my baldness

[@reshmasharma7889]

This is the best, mature video where the doc is right on point to give the solution. Loved it. 💯💯💯

[@marleybedford8628]

Really great advice. I just wish I wasn't so confused. I have severe osteoarthritis, cardiomyopathy, I'm pre-diabetic, fibromyalgia in my lower legs, mild diverticulitis, chronic frequency, insomnia, chronic depression (well managed) and flatulence. To say I'm lost and confused is an understatement. I have a lot of living to do but all I think about is that death is getting closer and I wonder if I’ll wake up in the morning. Hence the depression.

[@rayselby3487]

Sue here: exactly me .. exactly. And we're good clean people .. a little sedate but still a busy homemaker and although I love my carbs, I also eat lots of healthy clean foods every day. No smoking, non prescription drugs, alcohol abuse, but I still have all your health problems.

[@firdausjahan8261]

Great videos. I finally diagnosed the reasons behind my low BP and body ache issues which no doc could do so far. May God bless you. Vinegar is best for the functioning of our body system. Have before meals. And do not mix it with honey. Vinegar destroys honey. And of course no dairy with vinegar.

[@Katlady001]

I became vegan almost 5 years ago and I’m rethinking it now watching your videos and just paying attention to my body I feel like I’m missing out on too many important nutrients. Also about three years ago I found out that I had a terrible gluten intolerance by trial of elimination I was able to come to that conclusion. I think what I will do is incorporate Fish, the Omegas are very important but I’ll never go back to dairy or meat.

[@resueah7257]

My unsolicited advice when considering diet: get off KZbin and listen to your body and values and bloodwork, it took me a while to get there. A little bit of Greg Doucette stops the overthinking. Humans are greatly adaptable beings, we all know what healthy eating is. The RDA isn't contrarian science, some pages are *cough*

[@ASHWYN]

Hey! I'm a vegetarian and I relate to your problem about gluten intolerance, didn't realize until recently though! I have a few simple solutions which might help: eating egg provides a lot of the fats and protein which you are looking for and spinach/broccoli a lot of vitamins. Add in walnuts and hemp seed if you need the Omega-3's without a supplement

[@GipsyK6345]

Go vegetarian!

[@GloryFit]

Eat meat lol be a human

[@bettyausten9533]

@@resueah7257 well we can't know that If we don't listen on KZbin...right?

[@brachiosaurus6541]

I also tried to become vegan, twice. 4 months each time. Consecuences in my case were bad from too many refined carbs and seed oils

[@LathropLdST]

Go protein or fat. Carbs are a big slice of the issue.

[@knaudi86]

Dr. Berg, I humbly request you do a video on how to most increase both the volume and smell-factor of flatulence. My 5 and 3 year olds must be entertained and I'm just a man. Please help!

[@YourOwnWay]

Came for the knowledge, stayed for the fart jokes.

[@jenniferprince3153]

💣💥🤢😷

[@Godhiger]

Thank you Dr Berg for all your teaching I learn a lot from you.

[@ErikaRodriguez-db5kg]

My ex-husband used to tell me that having Flatulence meant that you are having a good digestion. But now I see that he was so wrong 😕 because of your explanation.

[@positivevibesonly4426]

Excellent video. Perfect timing as well. A suggestion for a future topic- peanut/tree nut allergies and the science behind how the immune system attacks such invaders. Many folks (in the general public) are insensitive to these life threatening allergies. Educating is everything and who to do it best, Dr. Berg!

[@experimenthealthyketo83]

Yes, he made at least one video on peanut allergies. He made videos on autoimmune issues too. Some are easier to find on his website or by asking his staff.