How to stop hair loss post pregnancy: 4 diet tips

[@gd6147]

1. Protein 2. Iron 3. Biotin 4. Zinc

[@susiequsie1980]

Thanks

[@itsmyparty8785]

Thanks you so much

[@angelainutu2422]

Is taking Zinc tablets still a good substitute?

[@saralobianco2845]

Great video, thank you!

[@NourishwithMelanie]

Glad you liked it!

[@swapnabhaskaruni]

Hi, I am born with super lustrous hair. My hair is truly my crowning glory. But I started losing hair when I turned 16 . Now I am 38 and my hair loss has not stopped. But during my pregnancy, both times, I literally got all my hair back. And surprisingly I loose all that hair few months after delivery. And things are back to normal. I have bad hair day everyday. Can I put an end to this. The sad thing is even small growing hairs that are 1 inch or 2 inch long keep falling off everyday. I don’t understand why my hair go to telogen phase while it is still growing.

[@amby9084]

I would suggest to go see a dermatologist if your hair has been falling out. Could be thyroid issues or being deficient.

[@NourishwithMelanie]

I agree with Amber :)

[@vendhotidhrakhyani8558]

We are both suffering with same problem

[@mohiniahuja3923]

Thanks for the tips 🙂 I'm a vegetarian, so can I eat zinc acetate powder as a supplement to prevent hair loss?

[@NourishwithMelanie]

Zinc supplements for postpartum vegetarian diet

[@karinasetyawan6419]

Is it safe for breastfeeding mama to take biotin supplement

[@jasminefarveen9662]

Is flax seed is good for hair growth???

[@NourishwithMelanie]

They are rich in protein and omega 3 fats, so may be beneficial

[@Theworldisme24]

Iron supplements scares me so much.i had piles and fissures after delivery. Suffered a lot and taking iron supplements scares me of constipation . Anyone who could guide me

[@elvansivas9067]

Dear Sameena, You can take Active Iron tablets from Holland and Barrets. No constipation at all and safe to use in pregnancy or breastfeeding. I would like to recommend that for you. Also, I checked that when you buy 1 and second one is only 1 penny at the moment. X

[@NourishwithMelanie]

Hi there, thank you for expressing your concern towards taking iron supplements. Yes, constipation is a common side effect of them. I would personally recommend consulting with a dietitian and they can discuss different iron supplement options - there are many on the market and you might find some work better for you than others. A dietitian can also help you manage constipation if this is something you experience also.

[@Theworldisme24]

@@elvansivas9067 thanks so much love, amongst millions u took time to help me, God bless you

[@ayahrestojas237]

@Melanie Hi doc, my baby is in 3months old and my hair is started falling in I'm scared of this what should I do!

[@NourishwithMelanie]

Hopefully this video provided some useful information for you :)

[@dikshachauhan8014]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@Mar-gy2tm]

Do these apply to those combatting hair loss after quitting hormonal birth control?

[@NourishwithMelanie]

Yes, some of these remedies can help :)

[@PoonamSingh-lv7sk]

Good

[@NourishwithMelanie]

Thanks!

[@jocelynmejia9317]

Im three months postpartum and i want to cry everytime i touch my hair and i see it all come down 😭 is really stressing me i tried so many things and it feels like it does nothing my hair is so thin and i have bald spots😭

[@NourishwithMelanie]

I can imagine this would be very stressful Jocelyn. I hope my video provided some insight! I'm sure with time your beautiful hair will return.

[@HarjinderKaur-zb1vc]

I am facing same problem right now

[@Starry_foxx1665]

I am also 3 months postpartum and I am having the same problem. 🥲

[@tania0428]

I know it's been a year since your post, but I'm having the same problem right now. 3 months pp. Did it get better? Did it stop for you, and how long will this last? :(

[@jocelynmejia9317]

@@tania0428 hii im sorry you are going thru this rn it did got better for me as i started taking yasmin birth control pill my hair stopped falling and grew i also use meille rosemary shampoo products and once in a while i wash my hair with cinnamon and rosmary i boil it together and leave it in my hair overnight hope works for you guys ;)

[@preciouscrazy3118]

Protein Iron Biotin Zinc

[@duatahirdogar]

can i take biotin and zink noth supplements

[@NourishwithMelanie]

Unfortunately I cannot give specific recommendations online. It would be best to confirm with your doctor :)

[@tanushreepareek8208]

Can I take biotin while breastfeeding?

[@tamardvali4021]

I can’t find you on facebook:(

[@aprilvillones3089]

My baby is 11 months old now. But still my hair continue lossing. It getting worst day by day😰😰

[@NourishwithMelanie]

Hi April :) If possible, it may be worthwhile assessing if you have any nutritional deficiencies. To ensure you are getting a variety of vitamins and minerals necessary for hair growth is to eat a variety of fruits, vegetables, nuts and seeds. It is also important to make sure you're eating enough iron through lean meats, fish and/or vegetarian sources like beans, legumes, lentils.

[@Matamuailo01]

@@NourishwithMelanie I have the same problem I’m from NZ

[@yonnyfamilia4685]

With monat my friend and my father-in-law are having hair again, and my wife grew hair on the sides of her forehead where she was bald before, this is the maximum.

[@swapnabhaskaruni]

What is monat

[@yonnyfamilia4685]

@@swapnabhaskaruni Monat is a line of natural and vegan products, excellent results are obtained with its use, they are achieved through independent distributors is multilevel.

[@annawright666]

Silly analogy compering to flower garden , dragging on and on

[@NourishwithMelanie]

It might help some understand :)